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Plant-Based Meal Prep 🌿

-ˋˏ ༻· · ─ ·𖥸· ─ · · -༺ ˎˊ-

Eat the things you love! Add the things you need!

This recipe is of my own making, and our family LOVES it.

I started the Mediterranean Diet this year, and have slowly but surely been adding more plant based recipes into our daily meals.

These are great for big breakfasts with family, especially if you’re like my loved ones with food allergies, intolerances, or dietary needs!

This recipe can be used as simply prepping for the week ahead, an on-the-go breakfast!

We use these for before and after school snacks.

Top however you like, and enjoy!

Can be made as a Lactose Free or vegan recipe as well.

❁ Just substitute skim milk

(with lactose free milk or Oat milk)

❁ Substitute eggs with applesauce!

(Could also be used to make “bacon pancakes” or “sausage pancakes on a stick”)

No hydrogenated oils, only natural sugars, organic, fluffy and delicious.

Happy eating! 🥞

-ˋˏ ༻· · ─ ·𖥸· ─ · · ༺ ˎˊ-

#recipes #glutenfree #lactosefree #diet #mealplanning

2025/2/2 Edited to

Plant-based diets are gaining popularity due to their health benefits and positive impact on the environment. Incorporating plant-based meals, such as pancakes made with oats and bananas, can improve energy levels and promote overall wellness. To maximize the benefits, consider other options like gluten-free flour blends for better texture and nutrition. Chia seeds or flax seeds can be valuable substitutes for eggs, adding essential omega-3 fatty acids to your diet. Also, be sure to explore various toppings including fresh fruits, nuts, and natural sweeteners like maple syrup. By meal prepping these delicious pancakes, you save time during busy mornings while providing nutritious meals that cater to dietary restrictions. Ideal for breakfast or snacks, these pancakes are versatile and quick to prepare. Remember, the key to successful meal prep is experimentation, so feel free to adjust and personalize your recipes based on your preferences and nutritional needs!

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