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ロコ｜スポーツキッズの栄養ごはん

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Meat udon

The recipe is here.

[A little nutrition memo]

Beef booth meat

Not just protein.

Food that can take iron and B vitamins 🥩

Deliver oxygen to your tired body

They will support your recovery 🐮

After practice on a cold day

"I'm hungry, but what can I eat...?"

Today is

Eating response and recovery

Both want food for the day 🍜

Dashi-based meat udon

✔ ︎ Energy replenishment with carbohydrates

✔ ︎ Fatigue recovery with meat protein

✔ ︎ Reset your cold body with warm soup

Because it's not too heavy

Easy to eat even after practice ◎

Winter is

Cold + fatigue easily accumulate season

So

"Not too light supplementary food" is just right

Save it.

Try making it for the next meal 🌿

[Ingredients for 1 person]

Frozen udon 1 ball

Beef Booth 80g

1 / 4 green onion

1 large soy sauce

1 small dashi granule

1 / 2 small mirin

250 ml of water

[How to make]

1. Warm the jar with boiling water

Warm udon noodles and sprinkle with sesame oil

2. Put the ingredients in a pot and cook

3. Throw away the hot water in the jar, add the soup and it's done! Add udon just before eating

Follow us here.

• • • • • • • • • • • • • •

On this account.

· Rice to prepare the body of sports kids

・ Device of recovery and supplementary food that can be done with daily meals

· Real food tips to support the family

・ Not difficult way of thinking about nutrition

We are sending out 📣

Like ❤️ Comment & Follow

It will be encouraging ☺️

Thank you 🌿

• • • • • • • • • • • • • •

2/16 Edited to

寒い季節の補食で悩んでいる方には、この肉うどんレシピがおすすめです。私も練習後の体の冷えや疲れを感じたときに試してみましたが、だしがしっかり効いていて食べやすく、ゴマ油を絡めたうどんが伸びにくいので時間が経っても美味しくいただけました。特にジャーを熱湯で温めてからつゆを入れることで、しっかり保温できていつでも温かいまま楽しめるのがありがたいです。牛肉のタンパク質や鉄分が疲労回復に役立ち、だしやみりんの優しい味付けが体にしみ渡ります。また、補食としては重すぎず、でも軽すぎもしないので、練習や試合後のエネルギー補給にぴったりです。ねぎの香りも食欲をそそり、簡単に作れるので忙しい日々でも助かります。家にある調味料だけで作れるのに、しっかり栄養がとれるこのレシピは、寒い日の体づくりにぜひ保存しておきたい一品です。

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