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Love me some gym ✨

2025/1/14 Edited to

The gym is not just a place to work out; it's a community where you can connect with others who share a passion for fitness. At MODO: GYM, you can find an array of equipment and classes tailored to your preferences, whether you're into weightlifting, cardio, or group fitness. Setting specific goals, such as improving strength, increasing endurance, or trying new workout classes, can help keep your routine fresh and engaging. Engaging in a consistent workout plan allows you to track your progress over time. Don’t hesitate to consult with trainers available at the gym for personalized advice. Moreover, the social aspect of working out can enhance your motivation—working out with a friend or joining group classes can make gym sessions more enjoyable and less daunting. Remember, every small step counts in your fitness journey, and at MODO: GYM, you're never alone in achieving your goals.

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3 GYM MISTAKES i wish i avoided

hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien

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Screenshots for Gym Girls 💪🏼

It’s helpful to have some idea of what you routine should look like! Or how correctly target your areas that you want to grow with weightlifting. It’s important because you might be doing something wrong and not get results because of that! Always focus on your nutrition!🥙

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things I don’t do as a gym girl 🎀⬇️

♡ I don’t chase after soreness. Feeling sore after a workout is not a direct indication of a good workout. I care more about training with intention, and consistency. ♡ I don’t count my calories. In the past, I counted to have a better understanding of how much I needed to consume to get to my

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Love me some gymreper

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HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know

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HOW TO MAKE CARBS DELIVER GYM GAINS✨

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

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Overcoming Gym Anxiety ✨

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GYM GIRL HAIRSTYLES

One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a

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MY GYM SPLIT ❤️

This has been my go to split for the last 3 months and I’ve been seeing great progression in my overall shape and weight!! ☺️ More details below: 🌟My Weekly Split: - Monday: Cardio (1 hour at high incline, 2.0-3.0 speed the whole time) - Tuesday: Lower Body Day (glute & quad focused) - We

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how to combat gym anxiety 🫶🏽

gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c

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Gym girls eats for a flat stomach & glute growth

Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

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my top gym essentials💗

love being a gym girly! here’s some things that keep me going :) #gymaesthetic #gymgirl #gymessentials #motivation #amazon #amazonfinds2024

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Home Gym Setup💪🏼

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2 GYM PHASES YOU NEED SKIP

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BEGINNER GYM TIPS I WISH I KNEW

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You don’t need a gym to grow your glutes! ❌🏋🏽‍♀️🍑

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POST GYM SNACKS TO SPEED UP THE GAINS✨ Grab & Go

for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper

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9 Steps to Becoming a Consistent Gym Person

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HOW TO BECOME A GYM BADDIE OVERNIGHT

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A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.

🍑Grow a Big Butt in the Gym: Glute Exercises

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

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Gym with me:  GLUTES & HAMMIES 🍑🤍

Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls

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STARTING GYM IN 2024? Things I Wish I Knew Sooner✨

I feel it in my heart… 2024 is going to be THE YEAR FOR THE GYM GIRLIES🏋️‍♀️🙌 Whether you’re an experienced gym rat or a total newbie, the gains are on the horizon✨ I feel like recently us gym girls have been coming together as a community and i LOVE to see it👏 With such a competitive “girl culture

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Budget @ Home Gym Inspo - (under $40) 🏠🏋🏽‍♀️💗

Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of

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Here are some tips for the gyming on your 🩸

To my gym girlies, also remember to give yourself grace, listen to your body & realize that it’s perfectly fine to give your body a rest during your period🤎 . . . . . . . . . . #gymtips #foryou #menstrualcycle #menstrualphase #gymgirlsoflemon8 #timeofthemonth #exer

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gym essentials 🏋🏾‍♀️

here is all of my gym favs. all of these items make me feel so much more prepared and productive when working out (down to the outfit lol). what’s some of your gym favs?? #gymgirlsoflemon8 #gymlifestyle #hellolemon8 #gymbagessentials #workoutaesthetic #workoutmotivation #gymmotivatio

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Love me some gymreper

Oversized T-shirts I die for, best for cover up 🥵😶‍🌫️ #thickfitness #clothesinspo #unfiltered #oversized shirt #natural

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Love me some gymreper

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gym tips EVERYONE should know!!

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Gym split ideas

Here are some gym split ideas for a busy schedule😇 I have an irregular schedule so I am always having to change my split. Do what works best for you according to your goals🩷 #lemon8fitness #lemon8fitnesstips #gymsplit #busyschedule #gymsplitbusyschedule #busyschedulegymsplit #gymsplit

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Love me some gymreper

What I eat in a day: Home Edition🥘

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