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50代からの整えごはん＊サトマリ
50代からの整えごはん＊サトマリ

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木製のテーブルに甘酒と塩麹が入った2つの容器が置かれ、「発酵で整える暮らし」と「甘酒と塩麹」の文字が重ねられています。緑の葉の装飾が施された、発酵食品を紹介する画像です。
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Life prepared by fermentation / [Amazake and salt koji]

Fermented foods are good for you, right?

People often ask me, but for me, it's not just a health policy.

It is an important ingredient for preparing the body and mind

Facing food in the wake of Crohn's disease,

I tried various methods and arrived at fermented food

I started with amazake and shio koji

─ ─ ─ ─ ─ ─ ─

🍚 Amazake

・ Cold water 400cc (High temperature kills Aspergillus oryzae)

· Freshly cooked rice (before bacteria breed)

・ Koji (I freeze it as soon as I buy it)

👉 Just mix cold water + millet rice + koji and set at 60 ℃ for 6 hours in a fermenter!

Since the grains remain more than commercially available amazake, I feel "eating" rather than "drinking"

I will have a little every morning

Not only the condition of the intestines but also the condition of the skin ✨

─ ─ ─ ─ ─ ─ ─

🧂 How to use salt koji

· When pickled chicken and baked, plump and juicy

· Gentle taste just by mixing with vegetables

· Simmered food deepens the taste more than just salt

Even though it's simple, the food becomes much more delicious

─ ─ ─ ─ ─ ─ ─

No matter how much nutrition,

Being able to eat safely is the best feast

Today's meal is tomorrow's body.

This was the beginning of my "preparation meal."

Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment Assessment

✨ next notice ✨

Let's talk about "sudden onset allergies 😌

I would be happy if it could be a hint to prepare someone's mind and body even a little 🫧

May it reach those who are suffering in the same way 🌿

📍 details are spelled in the note

📍 "Prepared rice from the 50s"

I post daily fermented rice on Instagram ♪

Please check it out from my profile ︎ ︎ ︎ ︎ ︎

Life in order Fermented life # Prepared food from the 50s

Menopause Care Crohn's diseasePrepare your mind and body

2025/8/28 Edited to

... Read more私も発酵食品にハマり始めてから、特に甘酒と塩麹を日常に取り入れるようになってから体調が大きく変わりました。甘酒は市販品より少し粒感が残る手作りの方が味に深みがあり、毎朝少量ずつ飲む習慣が腸内環境を整えるのに役立っています。特に麹菌は高温に弱いので、冷水を使って６０℃程度で６時間発酵させるという工程が大切だと実感しました。 塩麹は料理の隠し味としてとても優秀です。鶏肉を漬け込むだけで驚くほど柔らかくジューシーに仕上がり、野菜にも和えるだけでやさしい旨味が加わり、食べやすくなります。煮物に使う際は、単なる塩よりも味に深みが出て、家族からも好評です。発酵食品は栄養面だけでなく、毎日の食事を安心安全と感じられることが何より嬉しいポイントです。 私の経験では、発酵食品を取り入れることで腸の調子だけでなく、肌の調子も向上し、何となく心も穏やかになる気がしました。特にクローン病のような腸に負担を抱える方には、身体を優しく支える食材としておすすめです。挑戦が不安な場合は、少量から試し、自分の体調の変化を観察しながら楽しんで続けるのが良いと思います。発酵食で体と心のバランスを整え、毎日の暮らしを豊かにしていきましょう。

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