Unbigging My Back is OFF the Table

Listen, I’ve made peace with the fact that I’m never going to unbig my back as long as I keep whipping up meals like this 😂.

Juicy steak cooked to perfection, creamy pasta that makes you want to do a happy dance 🕺, and every bite is better than the last! Honestly, how could I not kiss the chef for this masterpiece?!? 🤤 #BigAppetiteBigHeart #SorryNotSorry #SteakAndPastaGoals #KissTheChef

2024/9/29 Edited to

... Read moreCooking delicious meals can be a fun and rewarding experience, especially when it involves hearty ingredients like steak and pasta. For steak lovers, choosing the right cut can make a significant difference in flavor and tenderness. Cuts like ribeye or filet mignon are often favored for their rich flavor and juicy texture. For the pasta, consider making a homemade sauce to elevate your dish; a creamy alfredo or a rich marinara can complement the steak beautifully. Fresh herbs like basil or parsley can add great aroma and freshness. Cooking doesn’t have to be complicated; balancing flavors and using quality ingredients can lead to a meal that’s not only satisfying but also a reason to celebrate good food with friends and family. Don’t forget that enjoying food is about the experience, from the smell of the ingredients to the presentation on your plate. Invite friends over, share your recipes, and create lasting memories around the dining table.

Related posts

if flipped that table it didn’t belong in ur life
Some of you are grieving what God already delivered you from. You asked Him to remove it. You cried about it. You prayed about it. You begged Him to step in. And He did. But now… you’re looking back. Missing it. Replaying it. Tempted to rebuild it. Let me say this clearly: 📖 “Remember
breakingbreadwiththeshepherds

breakingbreadwiththeshepherds

1108 likes

Unbigging my Back| 100 Kettlebell Swing Challenge
Day 1-7 completed 🎉 23 Days to go #kettlebell #fitnesschallenge #gymgirlie #FitGirl #lemon8challenge
Renea Sweetz 🍋

Renea Sweetz 🍋

112 likes

A collage of six different poses for taking photos at a table, featuring a woman with blonde hair in a green top. The overlay text reads 'HOW TO POSE AT A TABLE'.
A woman with blonde hair in a green top, smiling with her hand on her chin and head tilted, demonstrating a 'HAND ON CHIN' pose at a table.
A woman with blonde hair in a green top, smiling with her arm resting across the table, demonstrating an 'ARM ACROSS TABLE' pose.
how to pose at a table!!
next time you are at a restaurant with your bestie do these poses! 🩷🤍💋🩵🤩 first two i posted on instagram but all are so good i just couldnt post them all! this is my first lemon8 post so if u have any suggestions or ideas please comment! also follow me so we can be friends! next post will be
Allie Merrick

Allie Merrick

1193 likes

Simple dumbbell full body workout 💖
First day of summer and I’m still working on unbigging this back 🙃 recently started doing full body days once a week and I actually enjoy them ✨ seeing how good my back looks compared to where I’ve started is really my fav part of this entire video 🤭🫶🏽 please enjoy the back views 🤍 • I did 3 sets
Alexis Alizé💕

Alexis Alizé💕

75 likes

UNBIGGING MY BACK
Baby my back is getting snatched right at home! These are some of my go to moves for back fat. These rolls are MELTING! I used 5, 10, 15, and 20 pounds for this workout 4 sets each until failure with each weight! #backworkout #backfat #llemon8fitness #workoutforwomen #workoutf
Kalias Queen

Kalias Queen

51 likes

Unbigging my Back| 100 Kettlebell Swing Challenge
Day 8-14 completed 🎉 16 Days to go #kettlebell #fitnesschallenge #gymgirlie #FitGirl #lemon8challenge
Renea Sweetz 🍋

Renea Sweetz 🍋

28 likes

✨Consistency Is KEY!!✨
I'm SHOCKED by these results! I have been giving my health my all these last few weeks! Baby when I said I'm unbigging this back I meant every word. It's no longer about the scale, but establishing healthier habits and strengthening my cardiovascular health. I need to be a better me for
AshleyGanell

AshleyGanell

662 likes

NO EQUIPMENT BACK WORKOUT !
Great no equipment back workout! I did use wrist weights though for a little extra resistance! I can't stand SuperMans and Y Raises so not too much on how I look doing those because I know the form is trash! 4 sets of 15 for everything! HAPPY UNBIGGING 😆 🤣 #healthylifestyle
Kalias Queen

Kalias Queen

53 likes

How I am UNBIGGING my Back
This is what I did today! I did 4 sets of each exercise. The weights varied though. I likeheavier weight IF I CAN DO THE EXERCISE WITHOUT COMPROMISING FORM. If I have to use lower weights I do more reps like 15-20. But if I use heavier weights I do 8-12 reps. 4 sets of each exercise.
Kalias Queen

Kalias Queen

101 likes

Unbigging this back ALL year! 🦬 #upperbodyworkouts #gymtok #postpartumjourney #mom #workout
Chris.tinap

Chris.tinap

3 likes

Unbigging my back 😩because summer is literally here! #fyp #gymvlogs #trending #blackgirlluxury #gymgirlies
Cookiee 🌹

Cookiee 🌹

2 likes

unbigging the back
A day behind so..yesterday's back day! Weights were all over the place but the highest was 45 💪 💪 and the lowest I think was 10...lol talk about a range. If you need a starting number 10 or 15 should be find for these...and if by 10 you aren't feeling the burn...go up a little in weight
Kalias Queen

Kalias Queen

5 likes

“iPhone storage low” 💀😭 Unbigging this back 🤌🏻✨ #gym #postpartum #fitnessjourney #upperbodyworkouts #momsoftiktok
Chris.tinap

Chris.tinap

1 like

Unbig Your Back Chair Workout

Back fat? I don’t know her. This seated workout is bringing sexy back — one chair rep at a time. Equipment: chair 🪑 and medium dumbbells 🔄 Complete 3 to 5 sets 💪🏽 10 to 12 reps ⏰ Rest 90 seconds between sets No standing 🛑, no jumping 🚫, just un-bigging with sass 😏💅. Bye-bye bulge 👋, he
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

2 likes

Unbigging the Big Back
Killer arm workout using bala bangles #bodytransformation #armworkout #liftandburn #exercise #roadtofitness
Danielle

Danielle

1 like

UNBIGGING MY BACK
#summerbod #backworkout #backday #backdayworkout #gymworkout
Ghanaian Gym Girl 🇬🇭

Ghanaian Gym Girl 🇬🇭

0 likes

A person takes a selfie outdoors, wearing a grey t-shirt and light leggings, with text overlay '6 Mile Walk Unbigging My Back' against a grassy and treed background.
A screenshot of a fitness tracker showing activity rings, 780/800 calories moved, 122 minutes exercised, 12,626 steps, and a distance of 5.77 miles from an outdoor walk.
A person takes a mirror selfie, front view, wearing a pink sports bra with visible sweat marks and light-colored leggings, holding a phone with a pink case.
Unbigging My Back🌸
Today I woke up and was like… Hmmm I feel like going to the park and walking… NO I DID NOT EVEN THINK I WAS GONNA DO 5 Miles BUT…I did 😛😛😛😛😛 I feel good and great! I’m also SUPER BLOATED as you can see. Probably constipated too 🤣 (TMI) But guys get out here and feel the fresh air
Aiyanah Hunt

Aiyanah Hunt

25 likes

Un-Bigging that back at Home Day 2
Whew 😅 I don’t know “who” showed up yesterday, but “I DID —and OMG”, I can’t feel my legs! 😭🤣 It really be ya own home workout putting you to WORK! But hey— that’s what I’m talking about!💪 No days off— Day 2, let’s go! 🔥 Today’s mission: upper body burn to match this grind. PSA: Don’t forge
Mona Fica

Mona Fica

74 likes

At planet fitness doing everything but unbigging my back #kidcudi
LuvaGirl00

LuvaGirl00

5 likes

Unbigging my back in process
#blackman #beardedblackmen #bodytransformation #Lemon8Diary #workoutdiary
J

J

1 like

Your Month = Your Periodic Table Dress Part 1
#ai #dress #gown #periodictable #yourmonthyourthing
BeatenBooksOffThePath

BeatenBooksOffThePath

8 likes

Unbigging my back #summerbodyloading
PradaJ

PradaJ

2 likes

Unbigging My Backn
1500 calories daily, I wanted this to be as normal as possible to create a better life style versus “diet. Eating healthier is a challenge as foods are more expensive than the typical processed junk. #caloriesdefic #health #mealprep #baddie #cookwithme
Big Fine

Big Fine

4 likes

Get busy and start hitting your goals, the summer will be here in no time. I’m unbigging my back now 💪🏼. #fyp #foryoupage #viraltiktok #viralvideo #viral
Heavyweightsneakerluvr

Heavyweightsneakerluvr

0 likes

30 day challenge day 1💪🏾 of unbigging this back!!
Day 1 of my 75 hard challenge… starting over is always okay! Join me in 10,000 steps a day. Giving up is not an option! #homeworkout #10000stepsaday #workoutvlog #blackgirlexercise #blackgirlworkouttoo
CreditTalks.with.Tamara

CreditTalks.with.Tamara

0 likes

30 day challenge day 7💪🏾 of unbigging this back!!
#motivation #selfdiscipline #momsupportingmoms
Juicy Fruit 🍓

Juicy Fruit 🍓

4 likes

Your Month = Your Periodic Table Dress Part 2
#ai #dress #gown #periodictable #yourmonthyourthing
BeatenBooksOffThePath

BeatenBooksOffThePath

8 likes

Your back doesn’t have to be big anymore! 🏋🏾‍♀️✨
Another back workout for y’all 🤩 summer is coming!!! #work out for me..💋 #workout 🏋️ #backdayworkout #backexercises #lemon8fitnesscreator
LiftedbyLey

LiftedbyLey

46 likes

A person takes a mirror selfie in a locker room, showing their back in a green t-shirt and patterned leggings, reflecting their fitness journey.
A close-up selfie shows a person with a sweaty face, indicating a recent workout, reflecting their commitment to fitness.
A person in a black tank top and patterned leggings poses in a gym with a wooden floor and various exercise equipment, showcasing their workout attire.
Unbigging my back again
Vulnerability 🤍 My Story: so I am still very new to 🍋 lemon8 and sometimes I get a little overwhelmed with all the post recommendations and what not but anyway!!! I have been looking for ways to UNBIG my back AGAIN!! Let’s just say it’s been hard as hell and I been wanting to throw the towel in …
Kayla Gray

Kayla Gray

6 likes

Summer Table Series Week 1!
I’m starting a series of summer recipes that will take you from Memorial Day, through the Fourth of July, and into those laid-back August evenings. I’m kicking it off with a perfect go-to recipe—my Red, White, and Blue Cheesecake Salad. It’s ideal whenever you’re craving a sweet, festive treat.
The Chaotic Table | Steph

The Chaotic Table | Steph

347 likes

Unbigging my back all 2026 lol 😂
josievlogz

josievlogz

2 likes

Unbigging My Back With Bell Pepper Sandwiches 🤤😋
Unbigging My Back With Bell Pepper Sandwiches 🤤😋 #unbigtheback #bellpeppersandwiches #healthyeating #healthyfood #foodie @Lemon8 Wellness @Lemon8 Food @K A H U N A
Raven Beautiful Disaster

Raven Beautiful Disaster

15 likes

Unbigging my Back 😉#GymGirlie
#gettoknowme
Ava✨

Ava✨

2 likes

Coffee Table styling inspo
It’s time to start decorating for Fall & I love starting off with simple coffee table decor! Here are 3 tips for decorating your coffee table: 1. Use fall colors like orange and brown. 2. Mix textures like wood and metal. 3. Add seasonal items like pumpkins or candles. #lemon8part
Adrianna ✨

Adrianna ✨

776 likes

#gettoknowme
Bigging701

Bigging701

7 likes

Two women, one holding a baby in a stroller, pose for a selfie outdoors. One woman wears a red top, and the other in a blue 'OUTLAWS' shirt makes a peace sign and kissy face.
A digital scale displays the weight '222.2 lb' in blue illuminated numbers, indicating the user's current weight.
A screenshot of an activity tracker shows daily progress with activity rings, including 13,565 steps, 6.04 miles, and exceeded move, exercise, and stand goals.
10K steps 30 days straight
Day 1/30 getting 10k+ steps a day! I am currently 222.2 lbs and gained about 40lbs during my pregnancy. My postpartum weight/ starting weight was 231. My goal weight is 175-180. Im eating 1500-1700 calories a day, doing a 30 min hiit workout and making sure I get at least 10k steps. I won’t be doin
Sidney Harris

Sidney Harris

2 likes

A black bowl with the word 'eat' on it sits on a granite countertop, with text overlays indicating 'Dinner Time' and 'SWIPE' for a meal preparation sequence.
A black bowl held in a hand contains a serving of seasoned, diced red potatoes, forming the base of a meal.
The black bowl now holds the seasoned potatoes topped with a generous sprinkle of shredded yellow cheese.
✨Dinner Time✨ (while unbigging my back)
I cannot eat chipotle, iykyk🥴... but I had a weird ass craving for it today. Now, this looks nothing like a chipotle bowl lol but it'll do. I tried to go to Walmart to get grilled chicken strips because I was in the area today, and they had a power outage and told us it would take 30 MINS t
Symone

Symone

3 likes

I promise after I finish this delicious treat, I’m going to start unbigging my back 😭
🦋Sarai ✨

🦋Sarai ✨

1145 likes

September challenge day 7💪🏾 of unbigging this back!
September Challenge Day 7 30 minutes of Walking 🚶‍♀️  #greatlockin2025letsgooo #fyp #healthylifestyle #healthiswealth #walkingpadtreadmill
Shaun Scott | Bookgirlie 📚

Shaun Scott | Bookgirlie 📚

5 likes

Divorce Is Off The Table for Me and My Husband
Divorce Is Off The Table for Me and My Husband Not because we’re perfect. Not because we never have bad days. Not because we always get it right. Divorce is off the table because we understand that: ✨Bad days aren't signs to quit — they're invitations to mature. ✨We are two humans
Chisa

Chisa

686 likes

30 day challenge day 8💪🏾 of unbigging this back!!
Day 8: I’m posting behind so I’ll be actively posting all the days I’ve completed so far. I’m still committed and getting through this challenge 🙌🏾 #progressloading #12330challenge #fitnessjourney #Fitness
Shaun Scott | Bookgirlie 📚

Shaun Scott | Bookgirlie 📚

6 likes

Unbigging My Back
Definitely hesitated posting this but I’m so proud of myself for getting my butt more active. 10,000 steps a day which consisted of 2miles on treadmill (11/12 incline Speed no less than 2.5) Lat Pull downs/ Weighted Marches and also drinking lots of water and herbal tea/ oatmeal. I’m so exi
Alliyah Charles

Alliyah Charles

50 likes

An infographic comparing a cluttered, low-contrast table setting (difficult for dementia) with a simple, high-contrast red plate setting (dementia-friendly). It provides tips like using contrast, good lighting, and reducing distractions to help people with dementia eat more easily and maintain dignity.
Dementia friendly table setting
🍽️ THE DEMENTIA FRIENDLY TABLE SETTING Did you know that sometimes people living with dementia eat less, not because they are not hungry, but because they have difficulty seeing the food? As dementia progresses, the brain can have trouble distinguishing objects from their background. White ri
Dementia Care At HomeTM, LLC

Dementia Care At HomeTM, LLC

9 likes

unbigging my back🫠
i wanted some soda but i decided to get this instead can’t lose with chlorophyll 🤞🏾 Overall rating: 9/10
Iridescent Charm

Iridescent Charm

5 likes

See more