Automatically translated.View original post

492 followers

Follow

Follow

Follow

1/2

0 saved

Recipe paste, unsweetened, healthy chicken breast

Ingredients

- Four chicken breasts

-Frozen raspberry

- 1 glass of water

How to do

1. Slice the chicken breast into dice and smoothie it.

2. Put in half a raspberry.

3. Finish with water and spin thoroughly.

Ready to serve

# Spun chicken breast # Drug sign with lemon8 # Good things tell # Spinning water # healthyfoodshare

3/19 Edited to

Related posts

7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!

Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients： Chicken Breast – 6 oz (boneless, skinless, f

1063 likes

3 min Yogurt Bowl Recipe That Changed My Breakfast

📒 Here’s my go-to yogurt bowl formula. Trust me, it’s not only a lifesaver for busy mornings but also a detox plate for your busy body💆🏼‍♀️🩵 Create your perfect yogurt bowl with this easy-to-follow guide: 🍶Greek Yogurt: Choose unsweetened for a healthier base. If it’s too watery, strain it us

2240 likes

Healthy Homemade Thin Mint Cookies 🍫

Healthy Copycat Girl Scout Thin Mint Cookies 🍫😍 Gluten free, grain free, refried sugar free, dairy free option Dare I say these taste even better than the Girl Scout ones too (sorry not sorry!😜) https://cookingkatielady.com/recipe/healthy-homemade-thin-mint-cookies/ 👩🏻‍🍳INGREDIENTS: 1

5747 likes

My GO-TO Healthy Brownie Recipe 🍫

My favorite healthy single-serving brownie recipe!!! Ingredients: 2 tbsp unsweetened apple sauce 2 tbsp natural peanut butter 1 tbsp melted coconut oil 2-3 tbsp maple syrup 2 tbsp almond flour 1 tbsp unsweetened cocoa powder 1/4 tsp vanilla extract pinch of salt 1 large egg Bake a

1159 likes

Fat Killer Smoothie For A Flatter Stomach Recipe‼️

This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f

3796 likes

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

5570 likes

Healthy Strawberry Smoothie Recipe

Ingredients: - 1 cup Fresh Strawberries - 1/2 cup Greek Yogurt (unsweetened) - 1/2 cup Almond Milk (or any other milk of your choice) - 1 tsp Honey or Agave Nectar (optional) - 1 cup Ice Cubes Instructions: 1. Start by washing and cutting the strawberries in halves. 2. Place all the ingr

1184 likes

Cranberry chicken salad

2 cups cooked chicken breast, diced or shredded 1/4 cup dried cranberries (choose unsweetened if possible, to reduce carbs) 1/4 cup chopped pecans 2 stalks celery, diced 1/4 cup diced red onion 1/4 cup plain full-fat Greek yogurt (or sour cream for keto) 2 tablespoons light mayonnaise (or avo

741 likes

Smoothie Recipe Weight Loss Case Study 🍹📉

Join the 21-day Smoothie Diet challenge today and get more AMAZING smoothie recipes like this! 😋 Lose weight, reduce bloating, improve skin, increase energy levels, and feel your best! 💚 Visit my profile for more. Recipe: 1 frozen banana 1 cup grapes 2 tbsp peanut butter 1 tbsp chia see

2043 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1092 likes

Chicken Alfredo Bowl

This meal idea stays in my weekly rotation because it’s simple to put together AND delicious! To keep this Chicken Alfredo bowl low carb, I replace the pasta with broccoli. I personally love broccoli, so if you’re not a fan, this may not be for you….but if you do then this is the perfect meal i

1291 likes

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

Creamy Cajun Chicken Recipe 🥘😍✨

When you try this once, you’ll be ADDICTED 😍 This super easy, super tasty meal will making getting your protein in a piece of cake 😋 Enjoy over rice or with some garlic naan and you’ll be counting down the minutes until lunch and dinner 🙌✨ #recipe #recipeideas #healthyrecipe #hi

671 likes

mango chia seed pudding recipe 🥭🥥

craving a yummy but healthy treat?! ingredients: 1 cup organic greek yogurt 1 cup unsweetened coconut milk 1/3 cup chia seeds 3 tablespoons vanilla extract (or to taste) mango (chopped to add on top) optional toppings: coconut flakes cacao nibs sliced almonds this is totally option

1204 likes

Olive Garden’s Alfredo Fettucine Copycat Recipe

INGREDIENTS: For the Chicken: 1 lb. chicken breast (2 large pieces, halved horizontally) 1 tbsp olive oil ½ tbsp butter (for cooking the chicken) 2 tsp Italian seasoning 1 tsp lemon pepper 1 tsp smoked paprika 1 tsp garlic powder 1 tsp dried oregano 1 tsp salt ½ tsp dried basil ¼ ts

2261 likes

Creamy Cajun Chicken Rigatoni

Follow for more Ingredients: Pasta: - 1 cup rigatoni - Salt, for boiling water - 1/2 cup reserved pasta water Chicken: - 1 lb boneless chicken breast - Salt, to taste - 1 tbsp Cajun seasoning - 1 tbsp garlic powder - 1 tbsp onion powder - 1 tsp black pepper - 1 tsp red chili

5059 likes

Healthy broccoli alfredo pasta

Chickpea or brown pasta, shredded chicken, broccoli, parmesan, + lightened up alfredo sauce (recipe below)! 12 oz of pasta 2 tbsp butter or ghee 3 cloves of garlic, minced ¾ cup siggi’s plain 0% yogurt ½ cup grated parmesan cheese ¼ cup reserved pasta water, as needed ¼ cup unsweetened o

11.9K likes

•Amazing drink to help produce more breast milk•

Super easy to make 🩷 ⭐️Overall rating: 10/10 -Half Milk 🥛 -Half Juice 🧃 -Ice 🧊 -Frozen Strawberries 🍓 •Taste like Starbucks Pink Drink 🍹 #pumpingmom #Lemon8Diary #drinkideas #breastfeedingmomma

1027 likes

Healthy and Simple Smoothie Bowls

So I’ve been trying to get on my healthy journey just like the rest of the world and I was scrolling on Pinterest and found some banging recipes. I definitely wanna share & when I say don’t WALK but RUNN to the nearest grocery and get the ingredients below I PROMISE you will be hooked like I Am

250 likes

Vegan French Toast Recipe 🍞

In under 30 minutes, you can make fluffy Vegan French Toast. This meal idea is great for any time of the day, including brunch! Use your favorite fruit or maple syrup to top the french toast. 😍 3 Reasons why you’ll love this French Toast Vegan Recipe ✔️ One good reason to love this French Toa

289 likes

Healthy Pumpkin Cake

Ingredients: For the Cake: 1 1/2 cups whole wheat flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon ground cloves 1/2 cup pumpkin puree (not pumpkin pie filling) 1/2

205 likes

Easy Keto Milkshake Recipe | Low-Carb, Sugar-Free,

#keto #ketomilkshake #ketorecipe #ketodessert # #healthylifestyle

155 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

HEALTHY LOW CAL BROWNIES 🍫

These Low Calorie Brownies have only 60 calories and are the perfect sweet treat that is also good for you. The recipe is gluten free, refined sugar free and can be vegan friendly. INGREDIENTS 1/2 cup pumpkin puree 1 egg 1/3 cup maple syrup 1 tbsp vanilla extract 1/2 cup almond flour 1

826 likes

🍝 Garlic & Parmesan Creamy Chicken Pasta🍝

🍝 Garlic & Parmesan Creamy Chicken Pasta🍝 For the Chicken: - 1 lb boneless chicken breast - Salt to taste 🧂 - 1 tsp black pepper 🌶️ - 1 tbsp garlic powder 🧄 - 1 tbsp onion powder 🧅 - 1 tsp red chili powder 🌶️ - 1 tsp Cajun seasoning 🌶️ - Oil for cooking 🛢️ For the

1236 likes

Vegan Banana Pancake Recipe 🥞🍌

In just one bowl, you can whip up all the healthy, yet easy-to-find, ingredients you’ll need for the BEST Simple Vegan Banana Pancakes you’ve ever made. Impress all your favorite people with these pancakes the next time you’re in charge of weekend brunch! 🥞😍 Pro-Tips for Making the Perfect Vegan

100 likes

✨Protein Mocha Frappe Recipe✨

Ingredients (Yield’s 1 Serving): 🍫 1 Chocolate Fairlife Protein Shake 🍫2 fl oz of Unsweetened Black Cold Brew (You can add more) 🍫 1 Tbs of Hershey’s Zero Free Chocolate Syrup(You can add more to your liking) 🍫Zero Sugar Whip Cream 🍫Add Any Amount of Ice You’d Like & Blend To You’re Prefer

1168 likes

HEALTHY LOW CAL BROWNIES 🍫

These Low Calorie Brownies have only 60 calories and are the perfect sweet treat that is also good for you. The recipe is gluten free, refined sugar free and can be vegan friendly. INGREDIENTS Canned Pumpkin Egg or Flax Egg Almond Flour (or All Purpose Flour / Gluten-free Flour) Unsweet

1116 likes

PALEO BROWNIE RECIPE!!

Nothing better than a one bowl healthy brownie recipe!! This is my go to recipe if I’m ever craving a brownie that is kind of healthy and I obviously top it with ice cream as well!! Let me know if you guys try this recipe out!!!!! #browniesrecipe #healthydessertideas #lemon8food #brownies

37 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

436 likes

Weekly meal prep - Snack Recipe 🍓

Quick and easy healthy snack idea 😋 This is so creamy and sweet with a little bit of crunch from the coconut 🥥 It has turned into my go to snack during meal prep Sunday. Ingredients: Ratio Keto Yogurt .5 cup mix berries of your choice 1 TBSP unsweetened coconut shreds Steps: 1. Put y

478 likes

Lavender Ginger Butterfly Tea Latte Recipe 🦋☕️

I love this naturally blue tea blend! Butterfly pea flowers give the tea it’s beautiful color, and is filled with phytocyanin, a natural antioxidant. This plus lavender, and ginger, make the perfect anti inflammatory tea blend. Make the tea blend for 1 batch of tea, or double/triple the recipe to h

964 likes

Healthy Period-Friendly Eating 🥗🍠

Maintaining a low-calorie diet during your period can help manage cravings and bloating, while still providing essential nutrients. Here are some low-calorie, nutrient-dense recipes that support your energy levels, relieve bloating, and satisfy cravings: 1. Greek Yogurt with Berries and Chia See

352 likes

Healthy High Protein Gut Healing Hot chocolate

Hey, everyone! 💖 Today, I’m sharing my favorite cozy drink that’s perfect for boosting your health: Gut-Healing Bone Broth Hot Chocolate! This delicious recipe combines the warmth of hot chocolate with the nutritional powerhouse of bone broth. Let’s dive in! 🛒 Ingredients: 1 cup bone broth (h

157 likes

High Protein Recipe: Banana Pancake Bowl 🍌🥞

These Protein Banana Pancake Bowls are packed with fibre and have over 40 grams of protein to keep you full all day long! 🫶🏼 Ingredients: 1 large egg 1/2 cup plain greek yogurt dairy- and 1/4 cup if needed (this is for the topping) 1/3 cup unsweetened milk of choice 1-2 Tablespoons flax meal

705 likes

Healthy Toddler Treats ✨🧁

Recipe: 🥣 1 cup vanilla Greek yogurt 🥚 1 egg 🧈 2 tbsp melted coconut oil or butter 🍌 ¼ cup unsweetened applesauce (or mashed banana) 🌾 1 cup flour (whole wheat or all-purpose) ✨ 1 tsp baking powder 🌼 ½ tsp vanilla extract (optional) 🎉 Rainbow sprinkles for fun! How to Make: 1️⃣ Preheat

211 likes

Healthy Homemade Hamburger Helper

One Pan Lightened Up Hamburger Helper 🍝 🍔 🥣 gluten free | high protein | one pan meal This is the creamiest one pan lightened up hamburger helper made with clean, simple ingredients for a nostalgic, comforting dinner the whole family will love 🤗 This healthy hamburger helper takes just 3

764 likes

Simple Golden milk recipe

Ingredients: 1-2 cups plant based milk (i chose unsweetened almond milk) 1/2 tsp turmeric 1/2 tsp cinnamon 1 tsp ginger Pinch of black pepper Optional pinch of cayenne pepper (helps as a Anti-cold and flu agent) Optional - vanilla (for sweetener) Warm in a pot- low to medium heat, DO NOT

305 likes

Healthy 45 Calorie Pumpkin Pie 🥧

45 Calorie Pumpkin Pie 🥧🍁🎃 These macros are for the filling only, which is how I normally enjoy this pie! I loveee just the filling, anyone else?? I added a crust in this year’s video after ruffling a few tail feathers last year by serving this pie without a crust lol 🙈 BUT you can bake this

695 likes

Healthy Breakfast Casserole

27 G PRO & under 400 calories for a huge serving of this delicious egg bake! Its giving breakfast sandwich casserole! Healthy Breakfast Casserole Full recipe below follow @Kelli Shallal for more! https://hungryhobby.net/healthy-breakfast-sausage-casserole/ Ingredients .75 -1lb

471 likes

😍Peanut Butter Cup Cake Roll Recipe 😍

MY LEMON 8 LOVERS I INTRODUCE THE Peanut Butter Cup Cake Roll 🤤🤤🤤 Ingredients:✅✅ For the Cake: 3 large eggs ¾ cup granulated sugar 2 teaspoons brewed coffee or water 1 teaspoon vanilla extract ¼ cup unsweetened cocoa powder ¼ teaspoon salt 1 teaspoon baking powder ¾ cup all-purpose flou

375 likes

🍋 Better Than Chicken Soup – Lemon Orzo Edition!

This bright, zesty twist on classic chicken soup is pure comfort in a bowl! Light, nourishing, and packed with flavor. 🥣✨ 📌 SAVE this for later! ✨ What You Need: ✔️ 1 1/2 tbsp butter ✔️ 1 1/2 tbsp olive oil ✔️ 3/4 cup onion, diced ✔️ 1 cup carrots, diced ✔️ 1 cup celery ribs, diced ✔️

524 likes

HEALTHY COPYCAT REESE'S CUPS

On the Litely app that I’ve been fasting with and using to lose weight, I found a copycat Reese’s cup recipe and I couldn’t wait to try it! I’ve always been a huge fan of Reese's cups - that peanut butter and chocolate combo is just unbeatable, right? But let's be real, the sugar in them ca

187 likes

See more