Progress Update | Trick Loses Weight 5 kg In 40 Days

Many people may think that losing weight requires a heavy diet.

Or you have to go to fitness every day.

But for Prae, losing five kilos in 40 days isn't that cruel, just adjusting small behaviors in everyday life and making them consistent.

Because we like to overlook the important thing, which is to leave the body too stressed when entering the process of losing weight.

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There are three ways to do it and feel the most obvious effect.

1️⃣ write down every calorie meal in the app.

In the past, when losing new weight, I thought I didn't eat much.

But when you write down everything you actually eat each day, you know that many times you overeat unknowingly, it's not about the amount of food you eat, it's calories.

Calorie writing gives us a big picture of what we eat all day, makes calorie control easier, and makes Calorie Deficit more convenient. Prae uses the "Calorie Diary" app.

You don't have to be exactly 100%.

Just writing down continuously helps you to choose a lot better.

2️⃣ Drink 3 liters of water a day.

A lot of times we feel hungry.

It may actually be because the body is dehydrated.

So I aim to drink three liters of water a day.

The effect is to be fuller, easier to eat, less fussy during the day.

It also gets refreshed and helps with excretion and reduces edema.

The easy way is to carry a bottle of water with you and divide the target into periods such as morning, one liter, afternoon, one liter, and evening.

3️⃣ steep walk 4 days a week.

The exercise I chose wasn't a hard run at the park anymore.

Instead, it's a steep walk on the treadmill.

Set slope 5 and speed not exceeding 6.

45-minute continuous walk, 4 days a week

The advantages are continuous, well-tired, and relatively energy-burning.

For those who don't like running or have problems with

Steep walking is another option that is easy to follow.

The most important thing is consistency.

No way to see the results in one day.

But combining diet, drinking water and exercise, it is ready to do so continuously every week.

The results are getting clearer and clearer.

Lose 5 kilos in 40 days. It may not be easy.

But it's not that far-fetched. What if we had a system that could continue every day? 💖

# lemon 8 girls