WIEIAD 🫶
2025/4/4 Edited to
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Wieiad 9/8 🌸🫶
………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 134.7 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵 じしˍ,)ノ
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WIEIAD
What i eat in a day in a calorie deficit. #caloriedeficit #wieiad #highprotein #lowcalorie
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WIEIAD 🥗🍓🥑🥝🥦🍚
Here’s another one! #wieiad #wieiadrealistic #whatiatetoday #whatieatintheday
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wieiad to slim & tone🥰
eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend
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WIEIAD ON A MUKBANG DAY 🍳🍞🥦🍜❤️🔥🥟 - 1
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wieiad to lose weight & slim down🤭
a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in
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WIEIAD
recently ive been challenging myself to eat some of my fear foods!! Comment some that i should try!! #eatingrecovery #Lemon8Diary
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WIEIAD ON A MUKBANG DAY 🍳🍞🥦🍜❤️🔥🥟 - 2
#buldakramen #mukbang #eating #love #letchat
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WIEIAD
Here’s a pretty typical day of eating for me! #wiead #weightloss #caloriecouting
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Carnivore Diet WIEIAD - Extreme Budget Edition
Carnivore Diet WIEIAD - Extreme Budget Edition 4,000 Calories Nearly 500g of Protein All for $5
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WIEIAD to maintain my body
#wieiadrealistic #wieiad #healthyeating #eatinghealthy
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WIEIAD to maintain my body!
#wieiadrealistic #wieiad #healthyrecipes #healthylifestyle #healthyeating
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WIEIAD For Hormone Balance!
Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m
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WIEIAD | 100+g of protein
Healthy and realistic! 🫶🏼😋 #wieiad #wieiadcalories #wieiadrealistic #highproteinsnacks #lowcarbs
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WIEIAD | leaning out for summer
#wieiadcalories #wiead #wieiad #wieiadrealistic
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WIEIAD | 73 lb down
#wieiad #chicfila
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♡ ☆〜WIEIAD!
thanks for viewing my post!!;) i've fallen in loveeee with vegetables, esp fried in avo oil!! WITH CHEESE!! i also had a bowl of fruit i forgot to take a pic of lol BUT IT WAS SO GOOD!! cantaloupe n watermelon.. one of my hobbies is cooking so i really love taking time out of my day to prepar
330 likes
Wieiad 9/3 🌸🫶
………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 133.6 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵 じしˍ,)ノ #bodytransformation #Lemon8Diary #wieadforweightloss #wieiad #wieiadcalories #wieghtloss #calorietracking #countingcalories #wongyoung #wongyoungism
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WIEIAD
Realistic WIEIAD | as a certified holistic nutritionist Here’s a little secret when it comes to building a balanced, nutrient dense, diverse diet…. ✨ add more simple ingredients ✨ • for example, I add nut butters and seeds (like almond butter and pumpkin seeds) to a banana, which adds he
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WIEIAD Holiday Week
#healthyfoods #healthymeals #healthyrecipes #whatieatintheday #fitness
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WIEIAD -70 LBS
Hiii!! another what i eat in a day! i love doing these so much! make sure to follow me on tiktok if you want to see more of these :) #whatiateinadayforweightloss #weightlosstransformation #whatieatinaday #wieiadrealistic #tiktok #summerbod #unfiltered #Lemon8Diary #intuitiveea
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WIEIAD
What I eat at my 7-4 in a calorie deficit ✨ kinda had to improvise today 😅 #wieiad #healthylifestyle #naturalweightloss #fyp💗 #fyp
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WIEIAD Calorie Deficit
Total calories - 1,103 SW - 187 CW - 149 GW - 125 #wieiadweightloss #wieiad #1200calorie #caloriedefict #weightloss
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WIEIAD Carnivore Boujee Edition
WIEIAD Carnivore Boujee Edition 4,000 Calories 300 grams of Protein All for under $15
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WIEIAD!!
as a track and field athlete who prioritizes high protein, whole foods, and fueling to feel her best! 🥑 #wiead #mealinspo #whatieatinaday #wholefoods
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WIEIAD | 83 lb down
Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra
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wieiad training for a bikini competition 👙✨
a little behind on posting my wieiad videos 🙃 here’s a full day of eating following my “base” day plan 10 weeks out — fewer carbs than high diet day, but same ounces protein and fats !! i space my meals out about 2-4 hours throughout the day and try really hard to stay on top of eating at the ri
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WIEIAD: What I eat in a day while tracking protein
Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that
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Carnivore Diet WIEIAD
#missmeat #wieiad #lowcaloriediet
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wieiad on a rest day !!!
ok just to clarify loll i’m still basically eating the same meals every day thankfully 😂 i’m one of those people who actually looooooves routine and eating the same thing, so if it was changing too much i probably wouldn’t be into it hahaha the biggest difference between my two days is literally
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WIEIAD Carnivore Surf 'n Turf Edition
WIEIAD Carnivore Surf 'n Turf Edition 4,000 Calories 380g of Protein $30
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Wieiad 9/24 🌸🫶
………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 129.3 GW: 118 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵 じしˍ,)ノ
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WIEIAD 100lbs down in 10 months
I have the egg ick 99% of the time sooo wanting an egg yesterday was very exciting #protein #wieiad #weightloss #caloriedeficit #whatieat
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WIEIAD to maintain 43 lb weightloss!
#wieiad #highproteinmeal #healthy #healthyrecipes #summerbod United States
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wieiad “low” meal plan day 🥑
happy monday !! 🤸🏼♀️✨ sharing a day of eats on a “low” day. i’m following 3 different meal plans now: high, base, and low. i won’t get into the specifics of measurements because we all have different needs, but here’s the breakdown: • high (my old “lifting day” plan) — most carbs, p
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WIEIAD - Mindful Eating ✨
Here’s a look into my culinary escapades for the day. For BREAKFAST I channeled my inner islander with some salt fish that was more flavorful than a gossiping auntie at a family reunion. I paired it with crispy dumplings that could've doubled as little pillows of joy and sweet plantains that
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WIEIAD 🍋🌸🤍
A busy wieiad 🫶🏻✨🍜 #wieiad #whatieat #whatieatintheday #whatieatforbreakfast #unfiltered
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WIEIAD modeling edition 🍓
80/20 RULE!!! #modeldiet #part time model
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Plus Size WIEIAD🍟🍔
my coffee tasted better than drive thru ones🤷🏻♀️ #plussize #plussizeedition #whatieatinaday #wieiad
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Plus Size WIEIAD🌸
love my ninja creami😍 #plussize #plussizeedition #whatieatintheday #wieiad #fyp
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WIEIAD as a nutrition student
Some of the things I got to eat today :) (poke bowls are my new obsession) #wieiad #healthylifestyle2024 #Lemon8Diary #healthyrecipes #healthy
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wieiad to gain muscle!!
you guys NEED to go make that banana pudding rn #wieiad #foodisfuel #highprotein #healthyfood #greekyogurtaddict
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wieiad!
#wieiad #wieiadrealistic #healthylifestyle2024 #highprotein #healthyfood #mealinspo #fdoe
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Plus Size WIEIAD🍟
been loving my protein coffees😜 #plussize #plussizeedition #whatieatinaday #wieiad #fyp
339 likes
WIEIAD Carnivore Boujee Edition
WIEIAD Carnivore Boujee Edition 4,000 Calories 300 grams of Protein All for under $15 All recipes can be found at the Stan 🔗
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WIEIAD as a t2 diabetic!!!
#t2diabetes #foodie #diabeticlifestyle food is fuel!!
57 likes
Wieiad
Here’s a full day of eating. I’m 60 lbs down. #weightlossdiet #wieiad #wieiadweightloss #wieiadrealistic
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Plus Size WIEIAD✨😋
I drank the cookie dough coffee way too fast lol #plussize #plussizeedition #whatieatinaday #wieiad
1082 likes
WIEIAD✨
A day full of yum ! Wanting to share more on this topic as an active girly that’s just trying to balance + fuel her body !!!🤍 #wieiad
66 likes
WIEIAD Carnivore Budget Edition
WIEIAD Carnivore Budget Edition 3,500 Calories 250g of Protein For under $10 *And yes the eggs are Sunnyside Up*
28 likes
WIEIAD as a SAHM down 50lbs ✨
quick lil what i eat in a day as a SAHM whos now lost 50+ lbs! I try to prioritize protein so every meal and snack usually has a high protein content! every day looks different but this is a realistic example of what my diet looks like! #weightloss #fatloss #bodytransformation #wei
138 likes
Wieiad 9/20 🌸🫶
………………….. ₊✩‧₊˚౨ৎ˚₊✩‧₊ SW:139 CW: 131.7 DW: 90~ ⋆｡‧˚ʚ♡ɞ˚‧｡⋆ ………………….. ╱|、 (˚ˎ 。7 |、˜〵 じしˍ,)ノ
73 likes
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u look like selena gomezz