Good eating 😊

Homemade Taco salad

2025/9/2 Edited to

... Read moreIf you're looking to boost the flavor and nutritional value of your homemade taco salad, consider adding a variety of fresh ingredients such as ripe avocados, crisp lettuce, juicy tomatoes, and shredded cheese. Incorporating lean proteins like grilled chicken or black beans can make your salad a filling and balanced meal. Don't forget to prepare a zesty dressing using lime juice, cilantro, and a hint of chili powder to bring an authentic Mexican touch to your salad. For a crunchier texture, add some crushed tortilla chips or toasted nuts on top before serving. This not only enhances the taste but also adds contrast to the freshness of the vegetables. Plus, tacos are versatile, so feel free to customize the recipe with your favorite ingredients like corn, jalapeños, or even a splash of sour cream. Good eating is all about enjoying delicious food that nourishes your body while satisfying your taste buds. By making a taco salad at home, you control the quality of your ingredients and avoid the extra preservatives and sugars often found in restaurant dishes. This homemade approach leads to a healthier lifestyle and a more rewarding eating experience.

Related posts

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!
I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic
✨GlowCircuit✨

✨GlowCircuit✨

2778 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.
A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.
A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.
Full Day of Eating for Bloating Relief ✨
✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
kunkundaily

kunkundaily

5857 likes

Clean eating day with me 🍉🥑
Eating clean is becoming my new routine. My body deserves good food ✨ #healthyeating #cleaneating #healthyfood #wellnessgirl #healthymeals #foodinspo #glowupjourney
Glow like that 🌹🤭

Glow like that 🌹🤭

1150 likes

A split image showing a person's glutes and thighs from the side, wearing light blue shorts, illustrating a 'before and after' transformation. The 'before' side shows a flatter profile, while the 'after' side shows a more developed, rounded profile.
A white plate holds spaghetti with meat sauce and shredded cheese, accompanied by a side of green peas and a small bread roll, representing a high-calorie meal.
A white plate features a meal with a piece of salmon, chicken, macaroni and cheese, rice, and broccoli, garnished with a lemon wedge, showcasing a balanced, high-protein meal.
Eating as a big back 😋on my weight gain journey
Eating good that’s it! Make Sure you have enough protein and get your vegetables in! High calorie high protein is the goal!
Prettykidd

Prettykidd

435 likes

Six pieces of fried chicken are displayed on a speckled countertop, with text overlaying 'EATING DISORDER HACK! From someone who has Binge Eating Disorder'.
From someone who has Binge Eating Disorder
So I suffer from severe binge eating. It’s kind of embarrassing. I had it very badly in high school. I’m 4’11 a good weight for me is about 95 to 110 pounds… at my highest weight that was about 200 pounds. But my eating disorder kicked in due to some trauma and I wanted to show some hacks at what I
LifeW/Ana

LifeW/Ana

932 likes

Benefits of eating cherries!!!
I absolutely love cherries! Not only are they super good they are packed with all kinds of nutrients. 🍒 #cherries #healthbenefits #nutritiontips #cherrybenefits
M A R I S S A 🖤✌🏼

M A R I S S A 🖤✌🏼

1160 likes

Meals i’ve been eating to stay slim
#foodideas #foodie #eatingright #eatinghealthy #mealprep #food #goodeats #diet #slim #foodie
Genesis Yarely

Genesis Yarely

6178 likes

A hand holds a plate of dark chocolate-covered mandarin orange segments, presented as a clean eating snack beneficial for skin health.
A bowl of raw carrot salsa is surrounded by tortilla chips on a white plate, highlighted as a clean eating snack for hormones and gut health.
Toasted sourdough bread slices are served with cottage cheese topped with diced tomatoes, olive oil, and seasoning, described as a high-protein clean eating snack.
easy clean eating snacks!
Snacks that give you a glow up?! yes pleaseee. These are SO good and easy to make! I'm OBSESSED with the raw carrot salsa lately, I'm making another huge batch now for the week-its SO good to have on hand for snacks but also breakfast egg tacos, and quick lunch or dinner grassfed beef or wi
Valerie

Valerie

2246 likes

8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
Anna Brynn

Anna Brynn

164 likes

Clean Eating, High Protein Balls
Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim
Cathy | 45+ Content Creator

Cathy | 45+ Content Creator

84 likes

Sushi on a black plate with soy sauce and pickled ginger, featuring two pieces of nigiri with red fish and one with sea urchin, illustrating how to make eating fun.
A wooden tray with crackers, almonds, strawberries, and Babybel cheeses, demonstrating that simple snack plates can be considered real meals.
A red shopping basket filled with Clio Mini and :ratio protein drinks, illustrating the tip to plan meals ahead of time to reduce daily decision-making.
eating properly made easy ✨
i had the HARDEST time ever eating and eating well, for pretty much my whole life till about a year ago. i started doing things differently recently and it’s seriously changed my life! my biggest issues with eating were ➡️ not having enough time for it ➡️ not knowing what to make ➡️ being a
carley ◡̈

carley ◡̈

80 likes

MI TEE GOOD EATING 🔥🤤
Lunch: Oxtail Rasta Pasta w/Garlic Bread $14 (Jerk Oxtails mixed in with Creamy Penne Pasta in a Jerk Alfredo Sauce w/ Peppers) ⭐️Overall rating: 10/10 ✅🔥 Fried Lobster Tail Salad! ▪️Cash app $miteegoodeating $24.00 per plate Fried wings Dirty rice 5 Cheese Mac Baked Beans Devil
Jakari Lashika

Jakari Lashika

407 likes

Foods I’ve been eating lately
I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the
C

C

721 likes

- Eating the Ocean, Minus the Fish🐠😉
Before you add them to your daily routine, there are a few things you should know! First up—iodine sensitivity. Sea moss is naturally rich in iodine, which can be great for thyroid health, but if you’ve already got thyroid issues, it could do more harm than good. Next, let’s talk about heav
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

183 likes

A collage showing a full day's meals and snacks, including a breakfast wrap, lunch wrap with hash browns, steak dinner, Chobani yogurt, Core Power shake, and Celsius drink, totaling 1,522 calories.
A close-up of a breakfast wrap filled with spicy sausage, egg, green peppers, and onions, presented on a gray plate.
A screenshot from a food tracking app detailing the ingredients and calorie count (317) for breakfast, including onion, hot Italian sausage, bell peppers, eggs, and a carb control wrap.
Eating what I Love in a Calorie Deficit
Total calories 1,522 Day 56/75 of my #75hardchallenge Today was lots of Good Eats 🥰 I swear my weekends fly by especially with this challenge 🌚 So close to 60 days. Ahhh 🤗 #75hard #lowcalorierecipe #wieiad #foodie
Davonah

Davonah

1407 likes

This plus good eating habits!
Let me know if you'd want more tips & such☺️ #gettinghealthy #wellness #fitnessroutine #lemon8beauty
kimoraa.l

kimoraa.l

22 likes

Healthier Eating 🍽️
A little healthy eating for 24’. This all looks so good and pretty simple to knock out in the kitchen. Are you trying to eat better too ? #healthylifestyle2024 #embracevulnerability #foodie #food #eatinghabits #eatinghealthy #healthy #healthyfood #livephoto #Lemon8
Desiree

Desiree

71 likes

What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy

Frenchy

698 likes

A woman in a white sports bra and pink leggings poses in a gym, with text overlay 'Clean, High Protein meal ideas' indicating the article's focus on healthy eating inspiration.
Four green bell peppers stuffed with a savory mixture, topped with melted cheese and seasoning, presented on a white plate as a clean, high-protein meal idea with sausage.
A 'Bungen Bowl' featuring ground turkey, fresh lettuce, diced red onion, french fries, and a drizzle of mustard, served in a white bowl as a clean meal option.
Clean Meals Inspo: feel good eating
Nourishing the body and soul with a feast of wholesome choices. Eating clean isn't just a diet; it's a celebration of vibrant flavors, energy-packed nutrients, and a commitment to well-being. Transform your plate into a canvas of health, savoring every bite on the delicious journey to a nou
Ava

Ava

326 likes

Growing Through Emotional Eating
I’ve been a long-time emotional eater. Food has been my safe haven for what feels like FOREVER. Anytime I feel any sort of way, I reach for food. I eat because it makes me feel full. It makes me feel held and warmly embraced. The truth is, my emotional eating and mindless eating has led me to a
Hanna

Hanna

427 likes

A person in a red bikini takes a mirror selfie, with text overlay "Full Day of Eating ~healthy hormones x balanced diet~".
A black travel mug sits next to a white mug containing a brown liquid, labeled "Coffee & Beef bone broth + tumeric".
A black plate holds scrambled eggs with avocado and a slice of Ezekiel bread with almond butter, as described by the text.
Full Day of Eating for optimal health and hormones
I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a
Jade Nash

Jade Nash

334 likes

Clean Eating Dinner 🍋🍽️
I made this fulfilling bowl and I’ve been loving all the different combinations I’ve been doing this week with all good ingredients. Here’s a List: ✅Arugula lettuce for your base ✅Brown rice on top of that ✅Cucumbers and corn for the perimeter ✅Sautéed peppers on the top ✅Avocado and
Emani Ebony

Emani Ebony

1630 likes

Emotionally Eating: Sir Davis Pecan Pie
ION about y’all but for me, it’s been a rough week, so I treated myself. If you’re like me, you’re an emotional eater and sometimes you need just a little something to help take the edge off. Here’s a Sir Davis, Brown Sugar Pecan Pie that I whipped up. This one is for my GROWN FOLK! I took a fork a
FleurishwithZ

FleurishwithZ

108 likes

Top 5 Grocery Essentials for Healthy Eating! 🛒✨
Here are some go-to grocery staples that make it easy to stay on track with your health and fitness goals:   Avocados 🥑 – Packed with healthy fats that keep you full and support heart health.   Fresh Fruit 🍎🍓 – Satisfy your sweet tooth naturally with nutrient-rich fruits like berries, apples, a
FlexPro Meals

FlexPro Meals

114 likes

A clear bowl filled with a colorful veggie salad, including mixed greens, shredded carrots, red onion, corn, sunflower seeds, sliced cucumbers, and diced tomatoes, labeled 'Healthy MEALS Veggie salad I eat for weight loss'.
A clear container holds honey sriracha chicken pieces and a side of green beans with mushrooms, prepared as a meal for weight loss.
A hand holds a purple box of Crystal Light drink mix, featuring 'inspired by cocktails' flavors like Watermelon Margarita, Blackberry Mojito, and Mai Tai, labeled 'Zero calorie Drinks'.
Weight loss meals I’m eating
The best way to improve your diet is to try different things. I try to eat foods that taste good and I’ll actually enjoy. Gone are the days of chicken breast and broccoli, that gets boring and make me quit and binge on unhealthy foods. #weightlosstips #mealprep #weightlosshealthjourney #heal
Livi✨

Livi✨

95 likes

Good Eating🌮🥙🍜🌶️
nothing but good eats in my household☺️
neia✨🧚🏽‍♀️🤎

neia✨🧚🏽‍♀️🤎

13 likes

My stomach hurt cause I stay eatingggg!🎀
So recreating this look by an amazing makeup who is tagged on my IG post. I love this app like omg it’s definitely gonna be my go to social media app. I’m gagged by this look still. I’m actually really good at make but don’t do creative looks anymore. But that’s going to change. Stay on the 👀 out.
Alexandria 🪷

Alexandria 🪷

1215 likes

A vibrant image with the title "Low Calorie Recipes For Your PERIOD Manage Bloating and Cravings," featuring a smoothie, carrots, banana, orange slices, and turmeric, suggesting healthy, period-friendly food options.
A close-up of a bowl of Greek yogurt topped with mixed berries and chia seeds, with a spoon. Text highlights it as "Greek Yogurt With Berries and Chia Seeds," providing 200 calories per serving, beneficial for cramps and inflammation.
A plate featuring an "Egg White Veggie Scramble" with toast and sliced avocado. Text indicates 150-180 calories per serving, emphasizing egg whites for protein and veggies for fiber, vitamins, and minerals to reduce bloating.
Healthy Period-Friendly Eating 🥗🍠
Maintaining a low-calorie diet during your period can help manage cravings and bloating, while still providing essential nutrients. Here are some low-calorie, nutrient-dense recipes that support your energy levels, relieve bloating, and satisfy cravings: 1. Greek Yogurt with Berries and Chia See
Ty 😍✨✌🏽

Ty 😍✨✌🏽

355 likes

Eating healthy foods make you feel better
I love eating foods that make me feel good, these are some easy ways to incorporate good foods into your breakfast! If you want more tips to help your body feel good, follow along and follow me💚💚 #healthylifestyle #healthyideas #summerbod #foodsuggestions #Lemon8Diary #lemon8bookclub
Hailey Rose

Hailey Rose

13 likes

Healthy Eating🌿
I got this for breakfast and it was so good. I suggest if you haven’t tried an açaí bowl, you totally should! #acaibowlideas #Lemon8 #healthylifestyle #breakfast #Lemon8Diary #healthylifestyle2024 #lemon8creator
c o u r t n e y

c o u r t n e y

15 likes

A hand holds a bowl containing sliced lemons, fresh strawberries, and chopped cucumbers, illustrating the concept of 'eating your skincare' for wellness and skin health.
A bowl of rice topped with salmon pieces, chopped avocado, and a creamy sauce. Text highlights salmon's omega-3s for moisture and elasticity, and avocado's healthy fats for skin barrier strength.
A bowl with Greek yogurt, sliced strawberries, and granola with peanut butter drizzle. Text explains berries support collagen and Greek yogurt's probiotics aid gut and skin moisture.
The power of eating for glowing up
Wellness is all about what you do for your body. It’s not about all the vitamins pills you take everyday or big habits changes. It can be easy and natural. I’ve recently started focusing on “eating my skincare,” and it’s honestly been a game-changer. I always thought skincare was just a
thamysenem

thamysenem

76 likes

Good eating.
#appetizer #lemon8challenge do you conch fritters? Have you ever tried these before? Do you think it’s a good appetizer? Do you think it’s worth the price? What do you dip them with? If you have tried these before drop your comments down below
LalaFlirtatious

LalaFlirtatious

4 likes

Healthy Eating Habits
Dinner - 1 cup of hamburger meat 1 cup white rice Cheese because my avocado wasn’t good 😫 Sooo yummy , healthy eating is definitely hard but when you want results you have to help yourself in all the right ways ! 👏🏼☺️ You got this , for anyone else on this journey with me . #encourag
Alyssa Ramirez

Alyssa Ramirez

47 likes

good eating
#whatieat I got some peach cobblers fresh every day make sure to order yours 🤗😋🤗😋
vip security escort driver

vip security escort driver

9 likes

A top-down view of a hearty chicken soup with corn on the cob, carrots, zucchini, and shredded chicken, presented in a white bowl. The image includes text overlay "In my Proverbs 31 Woman Era Join me in my journey" and "lemon8 @brilo.nicole".
Eating to Fuel your body
Taking care of our bodies is crucial for fulfilling our God given purpose. A Proverbs 31 Woman works hard and needs nourishment for strength. Chicken soup is good for the soul and is a staple in my family, it’s gentle on our stomach. What foods help you feel your best? #foodsthatfeedthesoul
Briana Nicole

Briana Nicole

942 likes

Eating healthy. Feeling good
W.A. Jessie

W.A. Jessie

14 likes

Day of Eating On Weight Watchers Diabetic Plan WW🌸
I LOVE a good “sushi” bowl. They are quick to make and soooo good. 😋 #pcos #ww #wwdiabetes #diabetes #weightloss #weightwatchers #wwdiabeticplan #wwdiabetic #food #whatieatinaday
Kimberly Graybill

Kimberly Graybill

28 likes

A person in red athletic wear stands in front of a mirror, holding a phone. The text overlay reads "what happens when you stop eating sugar," introducing the topic of benefits from sugar reduction.
A split image shows a person's stomach before (left, bloated) and after (right, flat) stopping sugar. The text overlay states "Bloating decreases," illustrating a key benefit.
A split image shows a person's face before (right, with acne) and after (left, clear skin) stopping sugar. The text overlay reads "skin clears up & less fungal acne."
benefits of not eating sugar
I struggle with Candida (yeast) overgrowths & carbs flare up symptoms so avoiding carbs has been a game changer for my skin, bloating and inflammation! I follow the Candida diet protocol which is a low carb diet. I don’t have wheat, rice, potatoes, grains, sugar, sweeteners, etc. I’ve se
rachel

rachel

146 likes

See more