Feels like ADHD!

2025/3/31 Edited to

... Read moreADHD (Attention-Deficit/Hyperactivity Disorder) is often misunderstood, leading many to question their feelings and behaviors. For parents managing adult responsibilities, these sensations can be intensified. Feeling overwhelmed, distracted, and restless while caring for children can be common. Research shows that ADHD affects organizational skills and attention, making simple tasks feel daunting. Many parents report that they often grapple with maintaining focus while juggling family life, leading to moments of frustration. Being present with your kids can sometimes feel like a juggling act filled with distractions and emotional challenges. Engaging in activities like gaming can provide a temporary escape but can also exacerbate feelings of restlessness when transitioning back to parental duties. It’s crucial for those affected to seek support through community forums or professional help to understand their experiences better. If you resonate with these feelings, know that you're not alone; numerous resources and communities are available to help you navigate ADHD and parenting effectively.

Related posts

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

5885 likes

A woman's face with a 'tongue out' emoji covering her eye, overlaid with text about discovering ADHD symptoms after being diagnosed at 37.
A beach scene at sunset with text discussing creativity as an ADHD symptom, highlighting enhanced creativity due to neurodivergent thinking.
A woman in a car, with text describing forgetfulness, poor time management, and disorganization as ADHD symptoms, including forgetting appointments and why one entered a room.
Symptoms of ADHD in Women 🧠
Life was hard growing up having little issues here and there and thinking "Oh, that's just me." — Years later, to find out it was ADHD all along. Definitely better late than never. The best thing in life for me was being diagnosed with ADHD as oddly as that sounds but now with proper me
Heather Newport

Heather Newport

1978 likes

A clean kitchen sink area with plants and a window, featuring text 'Hack Your ADHD! Cleaning Routine Edition' and 'Easy weekly focus to ACTUALLY keep your home clean and your brain chill'.
A white board outlining the 'Week 1 KITCHEN FOCUS' cleaning schedule, detailing daily tasks from Monday to Sunday, set against a blurred kitchen background.
A white board displaying the 'Week 2 BATHROOM & LAUNDRY FOCUS' cleaning schedule, listing daily tasks from Monday to Sunday, against a blurred bathroom background.
My ADHD Monthly Cleaning Routine 🧼
I feel like I need to let everyone in on my cleaning routine. I’ve been thinking about it for weeks so I’m going to make a whole series about it think 🤭 ADHD Cleaning Routine Series Pt 1: The Monthly Routine Struggling to keep your house clean without burning out? Same here. As someone with A
Chels ☀️

Chels ☀️

1778 likes

Undiagnosed ADHD symptoms
Many woman don’t get diagnosed with adhd till they are in their 30s! That is crazy! ADHD looks different in woman than it does in men. These are my biggest symptoms of my ADHD. I can’t tell you how amazing it feels to have a diagnosis and not feeling like my brain is broken. Also, unrelated to the
Oliviabroookee

Oliviabroookee

1382 likes

Living with both ADHD & autism
It's wild to me that just 10 years ago, you couldn't diagnose both ADHD and autism in the same person. Wow has medical science changed in just a decade... When people ask me to describe what it's like living with both, it's really difficult to put into words. It truly feels like
Calypso✨🌻

Calypso✨🌻

83 likes

A dining room with a wooden table and chairs, featuring the title 'Quick & Simple 15-MINUTE ADHD CLEANING ROUTINE' overlaid. The image sets the scene for an ADHD-friendly cleaning guide, with the Lemon8 logo and user handle at the bottom.
A text overlay on a blurred background outlines the first step: '1. SET A TIMER & PICK A FOCUS AREA (1 MINUTE)'. It advises choosing one area and setting a 15-minute timer to prevent overwhelm, with the Lemon8 logo and user handle.
A text overlay on a blurred background details the second step: '2. THE "DUMP & SORT" METHOD (4 MINUTES)'. It instructs to quickly collect misplaced items in a basket, putting away only easy things, with the Lemon8 logo and user handle.
How to Clean Your Home Fast (ADHD Edition) ✨
Cleaning can feel overwhelming when there’s too much to do, but it doesn’t have to take hours. This ADHD-friendly 15-minute routine breaks cleaning into quick, structured steps—so you can refresh your space without getting sidetracked or stuck in perfectionism. 1. Set a Timer & Pick a Focus
Anna Brynn

Anna Brynn

1260 likes

A dark image of an open notebook with a scribbled drawing and the text "ADHD HACKS THAT ACTUALLY WORK!" in white, with "thekiralovediaries" and "lemon8 @lushieclubofficial" at the bottom.
A white background with a pink and black clipboard showing a to-do list with checked items and a pen. The text reads "TO DO LISTS + HELP BREAK DOWN TASKS EASILY."
A white background featuring a stack of colorful sticky notes (pink, yellow, blue). The text reads "STICKY NOTES + REMINDS YOU TO COMPLETE TASKS IN A FUN CUTE WAY."
ADHD HACKS THAT ACTUALLY WORK!
Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding
Lushie Club 💖

Lushie Club 💖

1470 likes

A close-up of a pink woven basket filled with personal care items and a lit candle, with text overlay 'ADHD Hacks That Actually Help Me Stay Functional' and a 'Swipe' arrow.
A sunset sky with clouds and distant landscape, featuring text describing personal struggles with ADHD symptoms and introducing helpful hacks, with a 'Swipe' arrow.
A sunset landscape with a road and trees, displaying a list of 'ADHD Hacks I swear by:' including noise, body doubling, timers, fidget items, movement breaks, micro-tasks, task stacking, and talking it out.
My ADHD Brain Won’t Let Me Rest...
Living with ADHD feels like your brain is running a marathon while your body is just trying to keep up 😭 I talk fast, I fidget nonstop, I lose track of what I’m saying mid-sentence… and honestly it gets overwhelming. These are the things that help ME feel calmer, focused, and less embarrassed by
Holly🌼💖

Holly🌼💖

2391 likes

When your ADHD feels like too much
ADHD is both a gift AND a burden. Even more, if we’re not careful, it can begin to completely run our lives especially if our strategy is to just ignore it. Our brains are not typical. Our needs are not typical. And so, when you force typical on your life, it gets well, messy. Because we a
April Sky

April Sky

127 likes

Hormones & ADHD ✨
Hormones affect more than mood. For many women with ADHD, hormonal shifts can intensify symptoms like: ☀️ brain fog ☀️ emotional overwhelm ☀️ memory struggles ☀️ sensory overload ☀️ exhaustion ☀️ focus issues Estrogen plays a major role in dopamine regulation, which means hormonal trans
☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

134 likes

ADHD Symptoms + Perimenopause Hormones
ADHD in perimenopause is something almost no one talks about, but it’s one of the biggest reasons women in their 40s and 50s suddenly feel like their ADHD symptoms have exploded. Here’s why 👇 During perimenopause, estrogen, progesterone, and testosterone don’t just decline—they fluctuate wild
Dr. Jolene Brighten

Dr. Jolene Brighten

23 likes

A messy bedroom with clothes, items on the floor, and a cluttered desk. Text overlays read "Cleaning your room with ADHD" and "A guide," introducing a cleaning process.
A neatly made bed with white and patterned bedding, a plush toy, and pillows. Text overlay states, "Make your bed!! It helps set the tone for the room and give motivation to keep going."
Piles of clothes and books are scattered on a carpeted floor. Text overlay advises, "Sort things into piles - as many as you want," illustrating a cleaning step.
Cleaning Tips With ADHD
Successfully cleaning your roof with ADHD can be tough. Here are some ways that I do it successfully: Step 1 - Make your bed. Making your bed sets the tone for the room and often gives more motivation to continue cleaning. Step 2 - Separate into piles. You can do as many piles as you want! I
Alaina Dines

Alaina Dines

3096 likes

A dark, cloudy night sky with tree branches in the foreground, featuring the title "What ADHD Really Feels Like..." in blue and white text.
A vibrant sunset or sunrise sky with orange, pink, and blue clouds over a landscape, displaying text about a constantly running brain with many thoughts.
A view from inside a car on a road with traffic and buildings under a cloudy sky, with text addressing the misconception that people with ADHD are lazy.
The ADHD Struggle Nobody Talks About
ADHD is so much more than being forgetful or distracted. It feels like having a brain that never turns off. A brain that jumps from one thought to the next before I even finish the first one. People call it lazy. People say just focus. But they don’t see the battles happening inside every single
Holly🌼💖

Holly🌼💖

1354 likes

Some days it genuinely feels like my ADHD
and my kids’ ADHD have formed a strategic alliance. Not against me — just… not with me either. It’s giving WWE tag‑team energy and the referee left early. #homeschooling #secularhomeschool #blackhomeschoolmom #adhdinwomen #adhdmoms
Kimmy | TMXO Homeschool

Kimmy | TMXO Homeschool

24 likes

Ways I regulate as a girl with adhd and anxiety 🤍
As someone with adhd and anxiety, these are some ways that help me feel more grounded when my brain feels like it’s doing 100 things at once. What are some ways you regulate yourself? #adhdtips #mentalhealthawareness #personalgrowth #20s #anxiety
simplychelsey

simplychelsey

409 likes

A woman with braided hair in a car, outlined in white, with the title "ADHD GIRLIE 6 TIPS" and "Let's thrive, not just survive!" text. Hearts and a red lips icon are also present, along with a "SWIPE" arrow.
The same woman in a car, with text overlays detailing ADHD tips #1, #2, and #3. These tips cover brain dumping, using timers like the Pomodoro technique, and making tasks into rituals. The side text reads "BE YOUR SELF :)".
The same woman in a car, with text overlays detailing ADHD tips #4, #5, and #6. These tips include movement for focus, visualizing wins with planners, and keeping energy-boosting snacks. The side text reads "LOVE YOUR SELF :)".
6 Tips for ADHD Girlies✨
Most days, I feel like I’m stuck in the loop of ‘I’ll start soon or I’ll do it tomorrow,’ and then I panic when time slips away😕. Add time blindness (hahahaaa) and out-of-sight-out-of-mind struggles🥴, and it feels like I’m always playing catch-up. But I’m learning, growing, and finding ways to w
Tamia Nicole🦦

Tamia Nicole🦦

180 likes

ADHD-Friendly Planner Hacks ✍️
ADHD Friends, save this post for later because you know you’ll start reading and get distracted and you’ll want to come back to this later 😉 (I know because that’s me 💯) If you’re the kind of ADHD gal who has a “planner graveyard” raise your hand 🙋🏼‍♀️ I am GUILTY! And I’ve honestly put myself t
Amanda💖

Amanda💖

319 likes

A hand holds two pills, one green and one orange, with text overlays "ADHD + MOOD STABILIZER" and "adderal 30mg + bupropion 150mg." A white smiley face icon is also visible, illustrating the article's theme of medication for chemical stability.
ADHD + MOOD STABILIZER
💊 A Little Chemical Stability with a Splash of Iced Coffee I used to think I was just lazy. Or dramatic. Or maybe just really bad at “adulting.” But no. I’ve got a brain that runs 1000 tabs at once, none of them ever fully loading, and I’ve been raw-dogging life with a caffeine addiction and hi
Your Fave Scorpio ✧♥︎

Your Fave Scorpio ✧♥︎

553 likes

the reality of a day with adhd
not everyone knows the struggles behind adhd. you get easily overwhelmed, everything feels overstimulating, and the exhaustion never seems to stop. if you can relate, just know that I am right here with you! #lemon8partner #safespace #dayinthelife #adhdday #adhdwomen #adhdstruggles
alexa vicktoria

alexa vicktoria

942 likes

My ADHD symptoms part 2
My brain doesn’t think like everyone else. And that’s okay! It feels like a huge weight has been lifted off of my since being diagnosed. I’m not lazy or “too much”. I’m just neurodivergent. #adhd #adhdinwoman #signsofadhd #symptomsofadhd #momswithadhd #adhdtiktok #undiagnosedadhd
Oliviabroookee

Oliviabroookee

352 likes

ADHD + Autism + CPTSD Together Looks Like…
ADHD. Autism. CPTSD. Sometimes it feels like one part of you needs stimulation, one part needs predictability, and one part is scanning the room for danger. It can look like burnout disguised as laziness. Hypervigilance disguised as overthinking. Masking disguised as “being good with pe
Katarina Scott ✨ ECA Tea 🫖

Katarina Scott ✨ ECA Tea 🫖

6 likes

A woman with glasses sits in a cozy armchair, writing in a notebook with a laptop, iced coffee, and candles nearby. Text overlays list 'Weird Work From Home Routines That keep me focused for hours even with ADHD,' including 'Phone on DND,' 'Work Playlist,' 'Time Blocking,' and 'Visible Progress.'
ADHD-friendly Soft Routines ✨
my ADHD said: “let’s open 17 tabs, reorganize the pantry, make coffee, stare at the wall, then panic.” 😭 so instead of fighting my brain, I started building little routines around it. these “weird” work from home habits genuinely help me focus longer without feeling mentally fried: ☁️ pho
Dear Soft Girl

Dear Soft Girl

135 likes

A woman with her hair in a bun, wearing a pink robe, looks at the camera. Text overlay reads: "ADHD IS WILD BECAUSE".
A car seat holds a black bag, folded black clothes, and two patterned folders. Text overlay: "you said 'i'll do it later' - now it's been three months and it feels even more impossible".
A laptop displays a Gmail inbox with numerous unread emails, while a keyboard is in the foreground. Text overlay: "you hyper focus for 6 hours (on anything except the thing you need to do)".
any adhd girlies relate?? 🤪😭
adhd is consistently one of the most humbling experience of my life 💀 it’s a superpower but it’s also a curse lol. it feels like I’m always forgetting something, never caught up, and constantly in a hurry. whether I’m doing nothing or everything, my brain is going a million miles an hour. I sta
carley ◡̈

carley ◡̈

291 likes

ADHD
My brain: we need to do 47 things. Also my brain: opens fridge and stares for 6 minutes 1️⃣ Too many “open loops” everywhere Your brain doesn’t just see mess — it sees 100 unfinished tasks at once. So instead of starting one thing… your brain hits overload → shutdown. 2️⃣ There’s no clear
cloomis23

cloomis23

58 likes

Giving yourself more time as an ADHDer
Sometimes, I feel like it takes me 3 times the time and effort as most of the other people around me. But instad of getting caught up on that comparison, I just do what I can to accommodate myself. I’ve learned that there are three categories these seem to fall into: physical, executive function
Calypso✨🌻

Calypso✨🌻

42 likes

This is what ADHD looks like on a good day
My brain right now: ✔️Running a small business 😍Planning my boyfriend’s birthday 👌Making a Butterfinger cake from scratch 🎂Pulling out cake decorating skills from a random past hobby In true ADHD fashion, everything all at once 😅 But here’s the difference. Usually this would send me into ful
SoftGirlSurvival

SoftGirlSurvival

11 likes

Two framed artworks hang on a light wall. The left artwork is a colorful illustration with figures and patterns. The right artwork is abstract with a red square and shapes. Overlay text reads "ADHD & The Perception of Time," relating to the article's theme.
Two framed artworks are displayed on a light-colored wall. The left piece is a vibrant illustration featuring figures and intricate patterns. The right piece is an abstract design with a red square, circles, and other shapes, complementing the article's topic.
Two framed artworks are shown in black and white on a wall. The left artwork is a detailed illustration with figures and patterns. The right artwork is an abstract design featuring a square and two circles, visually representing the article's subject matter.
⏱️ ✨🧠 ADHD and Time Perception
So, I wanted to share a little about a particular ADHD struggle for me: time perception. ⏰ It's like I have my own little time zone that's completely different from everyone else's. 2 hours feels like 5 minutes; and 5 minutes can feel like 2 hours. ⏰ I can't tell you how man
✰unfocusedzen✰

✰unfocusedzen✰

42 likes

ADHD
I can handle a lot of the misleading information people post on their social media (their page, their rules), but one thing that really gets to me is when I come across misleading information about ADHD. As someone who suffers from Attention Deficit Hyperactivity Disorder, I want to emphasize that
Caro Vee 😘❤️

Caro Vee 😘❤️

21 likes

A young woman sits on the floor, holding a phone to take a mirror selfie. Text overlay reads: "What made me realize I have ADHD" with a person shrugging emoji. The Lemon8 logo and username are in the bottom left corner.
A white camisole with small floral patterns lies on a quilted bed. Text overlay describes "starting 20 tasks and finishing none," with an example of half-done chores and watching YouTube, ending with a laughing emoji.
A person's hands are shown writing in an open lined notebook, resting on their lap. Text overlay reads: "time blindness" with examples like "It's only been 5 minutes!" (it's been 2 hours) or "I'll do it later" (3 weeks go by).
Habits I didn’t realize were ADHD
For the LONGEST time, I just thought something was wrong with me. I could never finish things I started, my brain felt like it had 100 tabs open, and no matter how hard I tried to just lock in and focus, it never worked. I labeled myself lazy, unmotivated, inconsistent… It wasn’t until I started
carley ◡̈

carley ◡̈

159 likes

An infographic titled 'The Ideal ADHD-friendly daily routine According to your chronotype,' outlining personalized daily routines for Bear, Dolphin, Wolf, and Lion chronotypes, with specific tasks like meditation, deep work, brain dumping, and prioritizing for optimal productivity and wellness.
Wellness Routines for Your ADHD Chronotype?🌈
first let's determine which chronotype you identify with then there are set routines for each chronotype to check out for optimal wellness: To determine your chronotype (bear, lion, wolf, or dolphin), you'll need to evaluate your natural sleep-wake patterns, energy levels, and productivi
Draven Royce

Draven Royce

10 likes

A person with long dark hair wears a red, blue, and black patterned hoodie with the hood up over a cap. The text "How I got through ADHD paralysis" is overlaid, along with "Lemon8" and "@dicequeen28".
How I got through ADHD paralysis
I know sometimes that ADHD feels like the weight of all the responsibilities are sitting on you while your brain is screaming at you. How I got through that was simply by embracing the suck while also trying to calm my brain and just not think for 5 minutes. It helps me, what about you? #Health
Dani

Dani

5 likes

Living with ADHD (when no one sees the struggle)✨
Some days, ADHD feels invisible. Not the kind that looks “cute” or “quirky”… The kind that means your brain is constantly buzzing, yet paralyzed at the same time. 💭 It’s: • Zoning out mid-conversation • Crying over “simple” tasks • Doing 100 things and finishing n
Taitertot22

Taitertot22

17 likes

A vibrant pink, yellow, and green swirled background displays the title "COPING MECHANISMS For RSD Rejection Sensitive Dysphoria." A cartoon book with a smiling face and an arrow pointing right are also visible, indicating a guide or series.
This image, set against a colorful swirled background, outlines "Self-awareness & Understanding" for RSD. It details recognizing symptoms and differentiating between perception and reality, with explanatory text in yellow speech bubbles.
Against a vibrant swirled background, this image presents "Emotional Regulation Techniques" for RSD. It lists practicing deep breathing and grounding exercises, and self-soothing techniques, with further explanations in yellow speech bubbles.
ADHD + RSD got you in your feels?😫💔Coping tools🧰
#lemon8creator #adhd #copingskills #neurodivergent
Cakeydebclt

Cakeydebclt

21 likes

Two small, ring-bound flashcards display hand-drawn diagrams of human anatomy. The left card shows internal organs, and the right card illustrates the respiratory system with labels, demonstrating a visual study method.
If you have adhd then you need this study plan!!
PROBLEM Some days I feel like my brain can’t hold one more thing. Studying medical billing and coding with ADHD, kids, and real-life stress feels impossible when nothing sticks... and don’t even get me started on memorizing anatomy. ⚡ ACTION So I stopped trying to force productivity and start
𝓒𝓪𝓲𝓽𝓵𝔂𝓷

𝓒𝓪𝓲𝓽𝓵𝔂𝓷

79 likes

A bright bathroom with a black clawfoot tub and many houseplants, featuring text overlay "Hack Your ADHD! Bathroom Cleaning Edition" and "Week 2: Bathroom Focus," introducing an ADHD-friendly cleaning routine.
A cozy bathroom with a white tub, wooden vanity, and plants, overlaid with the tip: "Set a timer- we're not spending more than 30 minutes per task" for an ADHD-friendly cleaning routine.
A modern bathroom with a double vanity, large mirror, and glass shower, illustrating the cleaning tip: "Top down method always works best Clean mirrors and shelves before countertop surfaces and toilets."
Hack Your ADHD! Cleaning Routine Edition
Week 2: Bathroom & Laundry Focus If you’re following along with my monthly cleaning system—welcome to Week 2! This week we shift our focus to the bathroom and laundry zones of the home. These two areas can get real chaotic real fast (especially if you share the space with tiny humans or just
Chels ☀️

Chels ☀️

106 likes

ADHD sensory sun chart ✨
Some days don’t feel simple. Not because you’re doing something wrong — but because your brain is processing more, faster, and louder than people can see. This is what ADHD can feel like for a lot of people. Not just distraction — but overwhelm, intensity, forgetfulness, big emotions, and m
☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

122 likes

Do Days Just Feel Heavy? @ADHDControl
"For me I can say it always feels like I start everyday at a negative end. with all the effort I do I get to zero and maybe I can get above that but it is a constant struggle and I don't think I'm alone in feeling that way." -Mason Art by @ADHDControl #adhd #hard #heavy #da
Channel Heed

Channel Heed

486 likes

✨I Asked Ai To Show Me What My ADHD Looks Like…
Everyone talks about ADHD like it’s just “being distracted.” For me, it feels more like this. 💭 A hundred ideas at once. 🎨 Endless creativity. 📋 A to-do list that’s somehow growing while I’m working on it. 🌧️ Cozy nights where my brain is somehow both peaceful and racing. 💖 Hyperfixations
Autumn 🍂

Autumn 🍂

7 likes

Tiny Habits That Help ADHD + PCOS Brains Cope 💛
ADHD + PCOS girlies—ever feel like even brushing your teeth or checking your email feels impossible some days? That’s not laziness. It’s your brain working overtime—and you’re not alone. Executive dysfunction is real, and when you’re also balancing hormone chaos, energy crashes, and mental fog,
Marena Casselman

Marena Casselman

447 likes

ADHD Financial Hacks Soft Girl Survival Style💕
Managing money with ADHD can feel overwhelming for sure. Where do I start? What can I do? Just the smallest task can set us into task paralysis. With the right hacks, it can also feel soft, doable, and even fun 🌷. Here are some tricks that actually help: 🌸 Automate Everything Set bills + saving
SoftGirlSurvival

SoftGirlSurvival

519 likes

A snowy landscape with evergreen trees and the title "10 ADHD-FRIENDLY HABITS THAT ACTUALLY WORK" overlaid, with the Lemon8 logo and username.
A green background listing five ADHD-friendly habits: Set Timers, Body Doubling, Visual Task Reminders, 5-minute Chunks, and Movement, with explanations.
A green background listing five more ADHD-friendly habits: Create Dopamine Menus, Externalize Your Brain, Use Fidget Tools, Automate Decisions, and Celebrate Wins, with explanations.
ADHD Habits That Actually Work
Living with ADHD means your brain works differently—not wrong, just different. These habits work WITH your ADHD brain, not against it. Pick one that feels doable today! #adhd #selfcare #apps #psyfy #GirlsTalk
growingolivia✨

growingolivia✨

88 likes

A desktop monitor displays the xTiles app, showing a planner with a calendar, daily schedule, priorities, and a shopping list. Text overlays promote xTiles as an easier and cheaper Notion alternative.
A close-up of the xTiles app interface, featuring a daily planner and vision board. Text highlights xTiles as a free, easy-to-use solution for task management, planning, and collaboration.
A collage of xTiles app screenshots, showcasing a daily planner for organizing, a book tracker for reading, and a vision board for creative inspiration, demonstrating its versatility.
If Notion feels like a hassle, xTiles is your app!
If you’re like me and have never been able to fully get into Notion because it just feels too overwhelming & pricey, the xTiles app is the perfect alternative! 📝 xTiles is a FREE easy-to-use app and solution for task management & planning, collaborations, and building knowledge bases. Us
fawn 🍃

fawn 🍃

146 likes

A smiling woman in a white, off-the-shoulder dress holds a bouquet of white daisies and green foliage. The image has text overlay: "Things that help Manage my ADHD" and "Lemon8 @baileyhicks".
How I’ve managed my ADHD ✨
☁️ Therapy: Therapy has been one of the biggest keys to managing my ADHD. It’s taken years, but it’s where I’ve learned the emotional regulation skills I missed out on before. Therapy gave me tools to pause, reflect, and handle emotions instead of being completely overwhelmed by them. I wouldn’t be
Bailey bee🐝

Bailey bee🐝

5 likes

Beating ADHD Paralysis
How I Beat ADHD Paralysis 💻☕️ (When everything feels too overwhelming) Caption: Does anyone else get completely frozen when they have too much to do? 🙋‍♀️ Executive dysfunction is so real. You want to do the thing, but your brain acts like there’s a literal brick wall in front of it. Here is my
Melissa Germain

Melissa Germain

14 likes

See more