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75 soft challenge 🤍✨ new year glow up

Listeennnnn … all I hear is how hard that 75 hard is and I don’t know about you but I’m kinda scared okkkkkk. So before I jump to the dark side we gonna try this 75 soft and glow allllll the way up.✨ If I can do it so can you love , some come join me and lets make these bodies tea 🍵 okayyy. It’s time to get up and stop doubting ourselves … what are we really waiting on. Let’s be honest the only thing holding us back is ourselves🤷🏽‍♀️. Who’s gonna join me on this journey on being THAT GIRL aka HER💋🤍 #embracevulnerability #75softchecklist #75softchallenge2025 #Lemon8Diary #fitnessjourneymotivation

2025/1/3 Edited to

The 75 Soft Challenge is a gentler alternative to the widely discussed 75 Hard Challenge, making it accessible for those hesitant about intense fitness programs. This challenge encourages participants to focus on consistency and balance over strict regimens. Key elements include exercising for 45 minutes daily, hydrating with 3 liters of water, and dedicating time each day to read 10 pages of a book. By introducing an active recovery day each week, participants can ensure their physical and mental well-being. Adopting healthy eating habits is also crucial, promoting a holistic approach to personal growth and wellness. Participants have reported feeling more energized, mindful, and connected with their bodies. This challenge appeals to anyone wishing to improve their physical fitness in a supportive environment. By completing the challenge, not only do you work towards your best self, but you also cultivate a positive mindset and foster resilience. The hashtag community, including #75softchecklist and #fitnessjourneymotivation, creates opportunities to share progress, insights, and encouragement with fellow participants, enhancing the overall experience. If you're ready for a transformative journey towards self-love and empowerment, now is the time to get involved!

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75 soft challenge 🤍✨ new year glow up

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new year glow up routines

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A person takes a mirror selfie in a gym, wearing a light top, black leggings, and headphones. Pink text overlay reads "MY 75 SOFT CHALLENGE" and white text says "Let's glow up in 75 days," promoting a fitness journey.

My 75 SOFT CHALLENGE

Listennnnn baby that 75 hard… IS in fact hard and challeging & we’re gonna get there real soon, BUT for the meantime let’s get right with this 75 Soft, it’s realistic for me & I know you can do it too! ITS 2025 YALL what we waiting onnnn it’s been time for us to be our sexiest selves! Come

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75 Day Glow Up Starts Today✨

So I have tried to do 75 day hard so many times and have failed which is why I’m scaling it back to something more attainable. I needed something that will fit into my lifestyle and that can modified. So if you didn’t start your goals on the new year it’s okay you can start today. Let’s do it to

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The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

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75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

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✨Becoming 75 Days: Soft Life Glow-Up Challenge ✨

This isn’t about perfection. It’s about discipline when I don’t feel motivated. It’s about choosing myself every day. It’s about healing, growing, learning, saving, studying, and becoming the woman I’ve been dreaming about for years. Over the next 75 days, I’m focusing on my mind, body, mon

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A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

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A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

1010 likes

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

2663 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

3209 likes

A graphic titled "THE 75 SOFT GLOW-UP PLAN" detailing self-improvement steps like daily movement, hydration, 80/20 nutrition, skincare, learning, journaling, limiting screen time, and prioritizing sleep. The right side features a collage of images illustrating these activities, including meal prep, exercise, and reading, with text overlays like "75 HARD" and "do it for you".

THE 75 SOFT GLOW-UP PLAN THE SIMPLE COMPLEX Move Y

THE 75 SOFT GLOW-UP PLAN THE SIMPLE COMPLEX Move Your Body (30 Minutes Daily) • Choose a movement that feels good for you-yoga, walking, daneing, weightlifting, or stretching. • The goal isn't perfection but consisteney. Keep it gentle on low-energy days. Hydrate Properly • Aim for 2-3

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A person with dreadlocks smiles, making a peace sign, with text overlay '11 WEEK Transformation 75 Soft Beauty Edition' and 'lemon8 @margaritamix7'.

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✨🥰 Glow Up With This 75 Soft Beauty Challenge 💕✨

✨ 75 Soft: Beauty Edition ✨ We’ve all heard of the 75 Soft Challenge for fitness, but what about one for beauty? Taking care of your skin, hair, and hygiene consistently can make a huge difference in how you feel—so let’s build habits that leave us glowing! Here’s a 75 Soft: Beauty Edition pl

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75 Soft Challenge

I start my 75 soft journey tomorrow I’m excited🫨If anyone has any tips please comment. #Lemon8Diary #75softjourney #workout #workoutroutine #glowup

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A person takes a mirror selfie, standing on one leg, showcasing their 'My 75 Soft Rules' challenge. The text overlay indicates the start date of January 1st, 2025, and an end date of March 17th, 2025.

75 Soft Rules 🏋🏻‍♀️

Make sure to follow me to tag along on my 75 soft journey! Comment down below what your doing to start the year strong! On January 1st, 2025 I will be starting my version of 75 soft! I am doing this to motivate myself to hit my fitness goals. I want to start the year strong, and this challenge

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75 Soft Challenge Becoming Her ✨

Join me on my journey in becoming her, beginning January 1st and ending March 15th I have made my own version of 75 soft challenge! I have made my own rules and schedules to fit my life. Last 6 months I’ve been finding myself and learning to love myself. ✨ My main goals are to lose weight, learn se

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A '75 Day Soft Glow-Up Plan' on a pink and purple sunset background, detailing physical wellness tips: restorative sleep, daily movement, hydration, and nutrition. The image includes the user handle 'lemons @alexa2001e'.

A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, outlining social and environmental practices: connecting with loved ones, spending time in nature, decluttering, and implementing sustainable habits. The image includes the user handle 'lemons @alexa2001e'.

A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, focusing on personal development: reading daily, learning new skills, journaling, and setting weekly goals. The image includes the user handle 'lemons @alexa2001e'.

75 day soft glow-up plan☀️🧘‍♀️

PHYSICAL WELLNESS: 🏃‍♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor

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75 soft August 30th -November 14

life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for

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🌟✨ 100 Day Glow Up Challenge ✨🌟 If you're the type of person who likes to follow rules, then the 75 Soft/Hard challenge may come off as a tad difficult. However, I took it upon myself to modify this challenge not only so I can benefit from it physically, as well as mentally and spiritually.

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A person takes a mirror selfie, wearing a black long-sleeved top, with the text '3-Month Glow Challenge' overlaid in blue and black letters.

A person takes a mirror selfie, wearing a black top, with the text 'Glow up Checklist' and 'March 26th-June 26th' overlaid, along with 'Swipe to see the details'.

A checklist of daily and weekly habits, including journaling, gym, protein shakes, water intake, reading, and meal prep, displayed over a background of pink and red flowers.

3-Month Glow Up Journey✨🌷

I’ve done this challenge before. I started it the last 3 months of 2023. I feel like I’ve went back to my old ways since life got extremely tough. On top of me being mentally & physically exhausted, I just kinda gave up on all my goals. Which isn’t like me. Therefore, I’m going to challenge mys

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75 Soft Spring Glow Up Challenge

Start Your 75-Day Soft Glow-Up Challenge! Revitalize your body and mind with simple, effective habits: 🍽️ **Eat Well:** Nourish with balanced meals for optimal health. 🍷 **Moderate Drinking:** Enjoy alcohol only on special occasions. 🏃‍♂️ **Daily Training:** Get active for 45 minutes every da

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75 Soft Challenge

DAY 1: 75 SOFT 📖✨ Today I have decided to do the 75 Soft Challenge! I have been on a weight loss journey for a while but lately it has been hard for me to stay consistent. I’m looking forward to starting this new journey and become more confident in myself again!❤️💪🏽 #75softchallenge #dayi

241 likes

Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7️⃣5️⃣ soft. 75 days of being consistent, showing up for my

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Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.

easy way to glow up by the end of the year! 👸🌸✨

the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH

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75 Soft Mom Challenge 🌸

i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre

729 likes

Starting My 75 Soft Challenge

✨ Unwind, Connect, Glow: My Soft Evening Routine ✨ ✨Soft Life Evening Routine: 5 PM – 7 PM ✨ Creating a peaceful evening routine has been my secret to feeling more grounded and recharged postpartum. Here’s what my evenings look like: 💆‍♀️ Wind Down & Reflect (5:00 PM – 5:30 PM): • T

344 likes

My rules for ✨75 soft✨

My biggest goal with 75 soft is to feel more like myself after having my baby. Postpartum is no joke and I’m just ready to be me again! 2024 has taught me a lot and 2025 is going to be MY year. Focusing on myself, my family and the few friends who support me. I encourage you to steal this and m

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Make 2025 your glow up year ✨

1. Prioritize Skincare 🧖🏽‍♀️ Invest in your skin by sticking to a daily routine: cleanse, moisturize, and always use SPF. Glowing skin is the best foundation! 2. Hydrate, Babe 💧 Drink your water! Staying hydrated keeps your skin plump, reduces puffiness, and gives you that natural glow. Pro ti

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A person in a mirror lifts their shirt to reveal a black waist trainer, with text overlays "Waist Training" and "75 Hard Glow up version" and decorative hearts and cherries.

An infographic titled "MYTHS AND REALITIES OF WAIST TRAINERS" lists common misconceptions about waist trainers alongside their factual realities, featuring an illustration of a woman.

A close-up image of a black YIANNA latex underbust waist cincher with multiple hook-and-eye closures, labeled as "My choice for waist trainer" from an online store.

75 Hard Glow Up Version: Waist Training

Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: 🩷Posture - I have a terrible

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A woman takes a mirror selfie, flexing her arm, wearing a grey top and shorts. Text overlays read "the 75 soft Glow Up Plan," introducing a sustainable routine challenge.

An outdoor scene with a laptop and a beverage can features a list of daily tasks for the 75 Soft Challenge, including sleep, movement, water, diet, and mindful activities.

A concrete path with green grass and a small white dog illustrates the 75-day challenge. Text explains the goal: to be the best version of oneself and build consistent healthy habits.

your guide to the 75 SOFT CHALLENGE

okay so we have all heard about the 75 hard, but this is MORE sustainable so it is called the 75 soft & honestly helps so much if you are looking to reset your routines & systems!! would you try this?? #lemon8partner #healthtips #lemon8challenge #lemon8diary

41 likes

My Workout Split as a 19 year old doing 75 hard

Hey yall!! I’m Carly, I’m an upcoming college sophomore, and I’m start the 75 hard challenge, but slightly modified, I’m doing 30 days hard and 35 days soft because I start school in 30 days!! I’m gonna be posting my progress and meals and some other stuff on here. Give me a follow if you’d like to

11 likes

Pretty, Pink & Disciplined: My 75 Soft Challenge

Fran it is never too late to start working on yourself🩷My March started off a bit rocking my February procrastination definitely trickled into my March 😤but it’s never too late to start😄 Join me on my 75 soft challenge🧎🏽‍♀️, the 3 other slides are templates that I will be using on my iPad to sta

1690 likes

Starting the 75 Day Soft Challenge

I saw this on Lemon8 and thought I would give it a try. 2026 is a big year for me with a wedding ceremony and lots of summer vacation traveling and I feel this is a good way to get into shape and maintain a routine and healthy lifestyle. Follow along with me! #75soft #75dayschallenge #75daysto

2 likes

✨75 Day Soft Girl Challenge ✨

> 75 Day Soft Girl Challenge God has allowed me to go on a 5 day fast and get closer to Him and build in my faith and trust in His guidance. After my fast I'm investing in this 75 day challenge to better myself in my health and my walk with Christ. Anyone wanna join hmu and we can start a G

818 likes

75 Soft Challenge 💪🏽👟

The rules for my personal 75 soft! —————————————————————————— 🪩 Drink at least 64 oz or 2 L of water a day 🪩 Work out at least 4-5 days a week (preferably pilates or walking) 🪩 Get a minimum of 5,000 steps a day 🪩 Journal every night 🪩 Read at least a chapter of any book a day 🪩 Healthy s

336 likes

Starting my 75 soft challenge

Gym. god. glow. becoming her. This is, more doable, more ME. I’m ready, starting today, July 1. Who’s joining me so we can celebrate in December? 🥹🙌🏾” #75soft #gymmotivation #glowup #fitnessjourney #workoutplan

32 likes

Bible Study Week 3/ 75 soft: Christian Edition

Week 3 Bible Study 😇 Book: The Good and Beautiful Bible Study (This book explains the verses and has a relatable section for today’s society as well as refection prompts) 🫶 Author: Albaster Co. 🕊Story: {Exploration/Growing up} The Story of Boy Jesus 🌟Scripture: Luke 2:41-52 🤍 Prayer: God of al

13 likes

A collection of skincare products, including cleansers, creams, and serums, neatly arranged in a wooden circular organizer on a light wooden surface. The image has text overlay that reads '2026 SKINCARE GLOW UP refining my routine'.

A white spray bottle of antimicrobial facial cleanser is displayed on a wooden surface. The product is identified as a skin cleanser designed to cleanse away bacteria without drying the skin.

A white spray bottle of antimicrobial facial cleanser is shown next to an orange rectangular bottle of balancing face mist. The mist is highlighted as a product for boosting the skin barrier.

2026 skincare glow up: refining my routine 🤍

this year I want my skincare to be all about simplicity, consistency, and results. so instead of constantly trying new things, I narrowed my routine down to my absolute favorites — the ones my skin actually loves and responds to AM CLEANSER 🧼 gentle but effective is the goal, something I can us

183 likes

A black background image displays the '75 Soft Challenge' rules and goals. It lists 8 rules, including daily water intake, reading, weighing, wake-up times, and intermittent fasting. Three goals are stated: lose weight, drink more water, and start healthier habits, running from August 19th to November 1st.

75 Soft Challenge ✨

With many other Lemon users doing the challenge it has inspired me to try and complete the challenge. I wanted to start out with something more realistic to my life and physical/mental health. So here is my game plan for the challenge. If you have any suggestions please feel free to tell me☺️ #75c

3615 likes

A handwritten list on lined notebook paper titled "75 SOFT (NEW YEAR 2025)". It details 19 rules for a challenge, such as drinking 2L of water, exercising, reading, and self-care, with a start date of Dec 30, 2024, and an end date of Mar 15, 2025. Four goals are listed: "Become better you," "More selfcare," "Lose weight," and "Exercise more."

75 Soft Challenge ❤️

It’s hard changing your lifestyle but I’m ready to discipline myself. Yes I do half of these daily already but making it a priority to do all of them is my goal. Working on becoming a better me all 2025. I’m still deciding what my workout plan going to be but this is definitely a start❤️ #newme

74 likes

75 Soft challenge day 1

DAY 1: 75 SOFT (Christian Edition) 📖✨ Wake up by 7am ✔️ Start day with prayer ✔️ 30 minutes worship ✔️ No secular music ✔️ No alcohol ✔️ Love like Jesus✔️ Eat 3 meals✔️ Pray before each meal✔️ Drink 8 glasses of water✔️ Read 10 pages of the Bible ✔️ 30 minutes of exercise ✔️ #christi

30 likes

75 Soft 🫶🏼✨🩷

✨ Embrace each new day as an opportunity to rewrite your story. With determination and courage, take the first step towards the life you envision. ✨ Remember, it's never too late to start, and every small effort counts. Believe in yourself, stay focused on your goals, and trust in the journ

321 likes

Better Late Then Never! 75 SOFT🌸🫶✨

🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. Eat well and only drink on social occasions. 2. Train for 45 minutes every day, with one day a week for active recovery. 3. Drink three liters of water a day. 4. Read 10 pages of any b

63 likes

A collage promoting a '2025 Glow Up CHALLENGE!' featuring pink facial rollers and gua sha tools, a gratitude journal, a skincare essence bottle, and a leopard-print tumbler.

A blurred background with a text box outlining 'STEP 1: THE FOUNDATION' for a glow-up, focusing on decluttering space, digital space, and identifying stressors.

A blurred background with text boxes detailing 'STEP 2: PHYSICAL GLOW-UP' tips like exercise, hydration, fasting, healthy eating, a 'Fat Burn Elixir' recipe, and tracking with the Litely app.

MAKE 2025 YOUR GLOW-UP YEAR WITH THESE STEPS: ✨

This isn’t just another “new year, new me” fluff piece. This is your actual roadmap to glow up, level up, and make 2025 your most iconic year yet. 💁‍♀️ If you’ve been stuck, overwhelmed, or just tired of falling off your goals, this plan is for you. Break it down, work it out, and watch your life

2970 likes

Let's glow up in 75 days

DAY 6: 75 SOFT 📖✨ #75journey #75challenge #glowup #unfiltered #Lemon8Diary Alabama

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A person takes a mirror selfie in a gym, wearing black athletic wear. The image features text overlays: "THE ULTIMATE WEIGHT LOSS ROUTINE" and "75 SOFT CHALLENGE," with arrows indicating more content. The Lemon8 username is visible at the bottom.

A top-down view shows a person's feet in white sneakers on a black treadmill. An overlay explains, "WHAT IS THE 75 SOFT CHALLENGE?" describing it as incorporating healthy habits for a healthier lifestyle over 75 days.

A scenic outdoor landscape with mountains and a road is overlaid with the "75 SOFT CHALLENGE RULES." These rules include eating well, limited alcohol, drinking a gallon of water, exercising, and reading. A large checkmark and "LET'S CRUSH THIS TOGETHER" are also present.

ULTIMATE WEIGHT LOSS GUIDE (75 SOFT CHALLENGE)

What is the 75 soft challenge? the 75 soft challenge is a challenge that encourages you to incorporate healthy, realistic habits into your routine over the next 75 days. Doing this helps you to achieve and maintain a healthier and happier lifestyle! The 75 soft challenge rules ~ -eat wel

149 likes

A person's feet in white socks stand on a gym floor next to weight plates and a barbell. White sneakers, a towel, and pink resistance bands are also visible. The image has text overlays "75 SOFT CHALLENGE" and "Swipe ->", indicating a fitness challenge.

75 soft challenge

I’m starting the 75 soft challenge (again 🥲). Who’s with me ?? #75softchallenge #gym #challenge #glowup #workout

40 likes

A black background image outlining the "75 Soft Challenge" rules. It specifies a start date of January 7, 2025, and an end date of March 23, 2025. The rules include daily workouts, water intake, no juice/pop, reading, affirmations, fasting, meal prep, and 7 hours of sleep, each accompanied by relevant emojis.

Starting My 75 Soft Challenge

Today marks Day 2 of my 75 Soft Challenge. I’m excited to focus on creating a healthier, more balanced life. 🥗💪🏾 This challenge is all about small, sustainable changes—daily movement, nourishing meals, hydration, and mindfulness. I’m keeping it realistic but still pushing myself to grow. Join me

155 likes

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