✨Simple Banana Muffins✨🍌easy snack

2024/11/16 Edited to

... Read moreOkay, so you know how obsessed I am with these banana muffins? It’s because they’re truly a game-changer for a quick, delicious snack! But I get it, sometimes we all have slightly different needs or are looking for ways to adapt a recipe. So, let’s dive into some tips and tricks to make these muffins even more perfect for *you*! First off, about that pinch of salt mentioned in the recipe – it might seem small, but trust me, it’s a secret weapon! Adding a pinch of salt doesn't make the muffins salty; instead, it magically enhances the natural sweetness of the ripe bananas and balances out the richness of the chocolate chunks. It truly makes all the flavors pop, especially with those ZARTBITTER 52% KAKAO chocolate pieces. For my friends out there looking for no egg banana muffins, don't fret! While my recipe uses an egg for binding and moisture, you can easily substitute it. A 'flax egg' is a fantastic option: simply mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for about 5 minutes until it thickens. This works as a great binder. Alternatively, a quarter cup of unsweetened applesauce or even an extra tablespoon or two of mashed ripe banana can work as an egg replacer, though the texture might be slightly denser. If you're aiming for healthy gluten-free muffins, this recipe is quite adaptable! You can swap out the 100g of regular flour for an equal amount of a good quality gluten-free all-purpose flour blend. Just ensure your blend already contains xanthan gum, or add about half a teaspoon to help with the structure. To make them even healthier, consider reducing the 110g of sugar slightly or using a natural sweetener like maple syrup for part of it. Adding a handful of chopped nuts like walnuts or pecans alongside the chocolate chunks can also boost the nutritional value. And for those yearning for banana oatmeal muffins, you can easily incorporate oats into this recipe! My base recipe already includes 80g of ground almonds, which adds a lovely texture and nutty flavor. To get that oatmeal muffin feel, you could either replace some of the flour with rolled oats (maybe 50g of oats and 50g of flour), or simply stir in half a cup of quick-cooking or rolled oats into the dry ingredients before combining with the wet. This will give your muffins a heartier, chewier texture that's absolutely delicious, especially if you love that breakfast muffin vibe. Remember, the beauty of baking is how you can play around with ingredients. Whether you’re using Chocolate Dr.Oetker, making your own parchment paper liners, or just enjoying the simple process of mashing those 3 very ripe bananas, these muffins are designed to bring a little joy to your day!

Related posts

Healthy easy and high protein snack of the week✨
#healthysnackideas #protein snack #fyp #gymgirlie #highproteinsnacks
Hiclarita

Hiclarita

3312 likes

A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.
A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.
A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.
healthy & high protein | banana oatmeal muffins 🤎
meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

1162 likes

A white plate holds seven freshly baked, golden-brown chocolate chip banana protein muffins, with text overlayed: "Banana Protein Muffin Healthy & Yummy."
Various ingredients for protein banana muffins are arranged on a kitchen counter, including bananas, eggs, almond milk, vanilla extract, cinnamon, yogurt, protein powder, baking soda, and chocolate chips.
A blue mixing bowl contains two mashed bananas, prepared for the muffin recipe, with two white plastic forks stuck into the mixture.
Protein Banana Muffins
The perfect protein snack!!! 😍 Taste so goood🫶 so simple and quick to make! Ingredients: 1 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 cup vanilla protein powder 2 mashed bananas 1 cup yogurt 2 eggs 1 teaspoon vanilla extract I overdid it on the silk milk this time
Loly A

Loly A

1918 likes

🍌🥜 Easy Banana Nut Muffins
🛒 What You Need • 3 ripe bananas • 1/3 cup melted butter (or oil) • 3/4 cup sugar (or 1/2 cup for less sweet) • 1 egg, beaten • 1 tsp vanilla extract • 1 tsp baking soda • Pinch of salt • 1 1/2 cups all-purpose flour &
Socially Tasty

Socially Tasty

455 likes

School snack for the week 🫶
Hi 🍋 mom friends 🌼 My name is Beatrice, I’m a Sahm of 2 , my oldest is in kindergarten and I make her a snack every week for her school lunch box . I try to keep the ingredients minimalistic and easy to make ( usually it’ll take me less then an hour to bake something for her ) For this week w
BEATRICE🌸  | MOMMA | GYM ⚡️

BEATRICE🌸 | MOMMA | GYM ⚡️

974 likes

Heavenly Sweet Potato Muffins
Sweet Potato Muffins with Cinnamon Crumble Indulge in the warm, comforting flavors of these sweet potato muffins with a delightful cinnamon crumble topping. Perfect for breakfast, a snack, or even dessert, these muffins are not only delicious but also packed with nutrition. The natural sweetne
Nemesis15

Nemesis15

543 likes

Easy Pizza Muffins = Mom Win 🍕✨
Need a quick snack, lunch, or dinner idea your kid will actually eat? These pizza muffins are cheesy, customizable, and ready in minutes! Perfect for busy days and picky eaters 🙌 📌 Save this for your next mom hack moment! #momhacks #easymeals #quickrecipes #momlife #lemon8moms
JudyM

JudyM

41 likes

Easy and delicious banana muffins
These are so easy to make and use up any over ripe bananas you have :) my toddler LOVES them #bananas #bananamuffins #easyrecipes #easybreakfast #babymuffins Salt Lake City
Rachel

Rachel

60 likes

NO ADDED SUGAR blueberry banana muffins🫐🍌🧁
🫐INGREDIENTS: 2 cups almond flour 1/2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt (optional) 2 large over ripe bananas mashed 2 eggs 1/4 cup unsweetened applesauce 1 tsp vanilla extract 1 cup wild frozen blueberries 🍌DIRECTIONS: -Preheat oven to 350°. Spray your mini muffin tin with
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

69 likes

Banana crumb muffins 🍌
Banana Muffins Recipe 🍌 with crumble topping! What do you do with your overripe bananas? Banana Muffins Recipe - Ingredients: Crumble Topping- 1/3 cup brown sugar 1/3 cup flour 1/2 tsp cinnamon 3 tbsp butter, melted Muffins- 2 cups all-purpose flour 1 tsp cinnamon 1 tsp baking sod
Easy Recipes | Chew On This

Easy Recipes | Chew On This

31 likes

10-Minute Make-Ahead Banana Protein Muffins 🧁
No oats, high-protein, low-cal, grab-and-go! ✨ Why I love them: • Only 4 ingredients + optional extras • High protein, low calorie • Perfect for busy mornings • Make 12 at once → fridge/freezer friendly Ingredients for 10 muffins: • 6 whole eggs 🥚 (or 10 eggs whites) • 2 large ripe ban
LovelyLittleMess

LovelyLittleMess

293 likes

Easy Banana Muffins!
The easiest banana muffins! I made mini ones for baby led weaning for my 9 month old! But of course I eat them and my two other kids!! #bananamuffins #bananarecipe #muffins #muffin #recipes
Caitlyn Rennich

Caitlyn Rennich

26 likes

Healthy Peanut Butter Banana Muffins🍌🥜
I’ve been obsessed with these soft, fluffy, and naturally sweetened muffins lately! I used peanut butter in my husband’s and Sun Butter in mine since I’m allergic to peanuts. Also, they’re super easy to whip up!✨ Here’s what you’ll need: 🥜 1/4 cup coconut oil (or butter) 🍯 3 tbsp maple syrup
LovelyLittleMess

LovelyLittleMess

197 likes

Banana Oat Chocolate Chip Muffins
These Oatmeal Banana Chocolate Chip Muffins are soft, moist, and packed with flavor 🍌🍫 Perfect for breakfast, snacks, or whenever you’re craving something sweet but simple! ✨ Made with ripe bananas, oats, and mini chocolate chips ✨ Super easy – just two bowls and no fancy equipment ✨ Perfectly
Food flair

Food flair

10 likes

A white plate holds several golden-brown dairy-free protein banana muffins, with one muffin in the center topped with chocolate chips. The text 'dairy free protein muffins' is overlaid on the image, along with 'Lemon8' and '@gannasumar'.
dairy free protein banana muffins!🍌
I love a super quick + easy protein recipe especially when I have old bananas laying around! these muffins are very YUMMY & the perfect pre-workout snack! ingredients: 🤍3 large extra ripe bananas 🤍1 large egg 🤍1/4 cup maple syrup or honey 🤍1 tablespoon olive or coconut oil 🤍1 teaspoon v
ganna sumar

ganna sumar

130 likes

cho chip banana bread muffins
if you're needing a yummy banana bread recipe save this for later 🍌✨ you'll need : •1 1/2 cups flour •1 teaspoon baking powder •1/2 teaspoon baking soda •1/4 teaspoon salt •1/2 cup butter •1/2 cup granulated sugar •1/2 cup packed brown sugar •2 large eggs •1 cup mashed ripe b
organicallybree

organicallybree

12 likes

Chocolate Banana Protein Muffins 😋
Not my usual content but I made these chocolate banana protein muffins! They turned out so yummy so I want to share this super easy recipe. - 1 chocolate protein shake - 1 whole banana (smashed) - 2 cups protein waffle/pancake mix In the oven at 350 for 15-20 minutes I’ll add Greek yogurt
khei

khei

20 likes

Protein Banana Muffins
#easyrecipes #healthyfood #highprotein #healthysnackideas
foodiecooksfit

foodiecooksfit

277 likes

A wooden plate holds several small, golden-brown muffins speckled with colorful sprinkles. To the right, the recipe for 'Little Bite Muffins' is displayed, listing ingredients like yogurt, flour, and sprinkles, along with baking directions.
Little Bite Muffins
Quick, easy, and fun treat? 🍭 These Little Bite Muffins are a perfect snack! Made with simple ingredients and ready in minutes, they’re great for everyone! My toddler HIGHLY APPROVES!! Try them out and let me know what you think! #LittleBites #EasyBaking #ColorfulEats #Muffin
ApparentlyLex

ApparentlyLex

46 likes

Protein Chocolate Chip Banana Muffins
This was my first time ever trying this recipe and these turned out so good!!! Super easy to make and I love that they have cottage cheese in them to add that protein!! These are perfect and super quick to make as well! I found this recipe off TikTok but will post the recipe down below! Protein
Macie Anderson

Macie Anderson

121 likes

🍌🧁 EASY BANANA MUFFINS YOU’LL LOVE 🧁🍌
These banana muffins are soft, fluffy, and packed with flavor and the best part? They’re so easy to make using simple ingredients you probably already have at home. Perfect for breakfast, snacks, or a sweet treat with coffee ☕️✨ They come together in no time and make your kitchen smell AMAZING.
De Romero Wellness

De Romero Wellness

24 likes

Double Chocolate Banana Oatmeal Muffins 🍌🍫
Double Chocolate Banana Oatmeal Muffins 🍌🍫 Follow hungryhobby for more and find the full printable recipe by googling hungry hobby chocolate oatmeal muffins https://hungryhobby.net/chocolate-banana-oatmeal-muffins/ Ingredients 2 cups ripe bananas (about 3 large) mashed 2 large eggs ½ c
Kelli Shallal - Hungry Hobby

Kelli Shallal - Hungry Hobby

513 likes

A pink plate holds ten golden-brown banana muffins on a vibrant, multi-colored textured surface. The image is overlaid with text "Banana muffins" and "Healthy & Yummy," along with "lemon8 @alycat366" and decorative star graphics, highlighting the homemade treat.
Ten freshly baked banana muffins are arranged on a light pink plate, set against a colorful, textured background. The muffins appear golden-brown and ready to eat, showcasing the simple, homemade quality of the baked goods.
A handwritten recipe card for "Banana BREAD - GRANDMA" lists ingredients including butter, sugar, flour, baking soda, eggs, milk, and mashed bananas. The card, placed on a colorful textured surface, begins the instructions with creaming butter and sugar.
My grandma Banana muffins
these are honestly so easy!!! I will say the bake times May differ because there's obviously less time if you're making the muffins but I found that it takes a little bit closer to an hour if you're making banana bread loaf!! but just keep an eye on it until a fork comes out clean!!
Alyssa®

Alyssa®

8 likes

A close-up shows several golden-brown, freshly baked banana sourdough muffins in paper liners within a metal muffin tin. The muffins have domed tops. The image includes text overlays: "Easy High-Protein Banana Sourdough Muffins" and "Lemon8 @laurenhafe".
🍌💪 High-Protein Banana Sourdough Muffins
Soft, naturally sweet, and packed with protein — no added sugar! 🍌💛 Ingredients: • ¾ cup sourdough discard • 3 ripe bananas, mashed • ¼ cup unsweetened applesauce • 1 egg • ⅓ cup melted butter or avocado oil • 1 tsp vanilla • ¾ cup all-purpose flour • ¼ cu
LovelyLittleMess

LovelyLittleMess

36 likes

A top-down view of several golden-brown banana chocolate chip protein muffins scattered on a gray surface, with the text "protein packed Muffins" overlaid in blue.
A blue silicone muffin tin filled with unbaked banana chocolate chip muffin batter, visible chocolate chips, and an overlay detailing macro breakdown per serving.
A blurred background with a blue text box listing the five simple tools required for making the muffins: a medium bowl, spoon, 1/2 cup, 1 tbsp, and muffin tin.
Banana Chcolate Chip Protein Muffins
Recipe: 2 bananas (mashed) 2 Tbsp oil (I use coconut) 1/2 Tbsp vanilla 1 Tbsp honey 1 1/2 C protein pancake mix (I use Kodiak) 1/2 C milk (I use 2%) 1/2 C mini chocolate chips 🍌🍫🍞 #highprotein #proteinmuffins #macros #fitfood #healthy #snacks #easyrecipe #healthydesserts
Megan Bennett

Megan Bennett

68 likes

28+g protein egg muffins !!
think about this real quick… 1 egg = 6g of protein. these muffins ? 28+g 😏⚖️🍳 don’t get me wrong, i love a good scramble or sunny side up egg, but if you think your 1-2 eggs in the morning are giving you a solid protein boost… hate to break it to you — they’re not 🥲 these super high protei
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

154 likes

PROTEIN BANANA MUFFINS 🍌
These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. Perfect if you’re on the go or want to enjoy a tasty breakfast at home that’s good for you too. INGREDIENTS 3 bananas, mashed 3 eggs 1/4 cup almond
Jes

Jes

391 likes

Healthy Banana Oat Muffins 🍌
Made these healthy banana muffins today with just TWO ripe bananas 🍌—and my picky eater actually ate them! Here’s how this mama made magic happen in under 30 mins: 1️⃣ Mash 2 super ripe bananas (you know, the ones no one wants 🤭) 2️⃣ Mix in 2 eggs, 1/4 cup honey, a scoop of Greek yogurt, a s
Santana ♥️

Santana ♥️

74 likes

Easy banana muffins!
Ingredients: - 1 1/2 cups flour - 1 tsp baking powder - 1 tsp baking soda - 1/2 tsp salt - 1 tsp cinnamon - nutmeg - 1 1/2 cups mashed bananas (3-4) - 6 tbsp melted butter - 2/3 cup brown sugar - 1 egg - 1 tsp vanilla extract - 2 tbsp milk - pecans, raisins, walnuts etc (optional)
Katya_K

Katya_K

26 likes

See more