30 Day Soft
“What you’re not changing
You’re choosing”
Your girl can’t do 75 day hard so I’ve decided to try something more realistic and attainable.
30 Day Soft
This is a 30 day challenge focused in specific areas and habits I need to work on.
Any of my lovely friends would like to join me?
Make a simple list. Let’s make it simple, realistic, and attainable FOR YOU. Pick a day to start, dont worry about it being on a Monday, or beginning of a month, just start!
Let’s keep each other accountable and share our wins.
My challenge starts tomorrow
🗓️ Monday 4/6 to Tuesday 5/6
The 30 Day Soft Challenge is a perfect way to kickstart healthier habits with a focus on nutrition, hydration, and self-care. This challenge encourages participants to drink enough water, take daily supplements, and incorporate consistent workouts into their routine. You'll focus on increasing protein intake and consuming more fruits and vegetables, enhancing both physical health and wellness. Additionally, committing to journaling daily can provide a mental boost and better self-awareness. Get ready to create lasting changes by sharing your journey with others, keeping track of your progress as a community. Remember, it's all about making small, realistic changes that you can stick to in the long run, starting your path to self-improvement now!
