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Eat with your eyes first!
#dessertrecipe #lemon8challenge Made this because I wanted tres leches with a nutty twist… and the caramel drizzle made it even better 😭🤍 Recipe: Bake a sponge cake using eggs, sugar, flour, and baking powder. Mix milk + evaporated milk + condensed milk + pistachio paste/crushed pistach
Warda
23 likes



Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker
1123 likes

Eat with your eyes first!
#eatbeautifully #i can eat a rainbow #roomtour #yum

Sleatha
6 likes



Acne Fighting Foods to Eat
I used to think skincare was just about what I put on my face—but what I eat matters just as much! These 7 foods have seriously helped clear and glow up my skin: 🍓 Strawberries – packed with vitamin C to brighten and fight breakouts 🥑 Avocado – full of healthy fats that keep my skin hydrated an
irianna
2270 likes



What I Get Out to Eat
1. Chick Fil A 2. Denny’s 3. Panda Express 4. Texas Roadhouse 5. Buffalo Wild Wings 6. First Watch #highprotein #lowcaloriemeals
Elizabeth Mara
1459 likes



First Trimester Foods: Eat & Avoid 🍎🚫
Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St

Surrogate Prime
310 likes



Eat with your eyes first 🫐
#highproteinmeals #easyrecipe #gymtok #gymratfavorites #healthyfoodideas

Enzo N
57 likes



EAT BETTER WITHOUT THE DIET
Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding
Livy🪐✨
2679 likes

The only way I will eat Ramen!
This is more of a comfort dish than anything. It’s my go to when the MN freezing weather comes in or as a quick, simple, and somewhat healthy meal for the kids! Ingredients: Chili Ramen Packs Ground Beef Cilantro (finely chopped) Green Onions (finely chopped) 1 Serrano or Jalapeño pepper
Yocelin Burgess
1591 likes



HOW TO EAT TO GAIN MUSCLE 💪🏋️♂️💖
Gaining muscle doesn’t have to be so complicated! Here are my top tips to gain muscle and reach your goals: First of all you need to be eating a high protein diet. Consume high protein foods such as lean turkey, chicken, salmon, etc. All of these protein sources should be a minimum of 4oz. 4oz is a
Zazel Rosado
93 likes

WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?
Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice
Zara_Sanchi
807 likes



What i eat in a day 23 down 💗
This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi
MADDIE 🥥🍨
888 likes

Eat this to lose 10lb in a month
What if you can lose fat without eating boring diet food ? , #Episode 2 spicy buffalo tender 🔥 Macro each serving 100g 🥗🍗 30 G protein / 5 carb / 5 fat 1. Prepare the Chicken:🍗 • Cutting your chicken into strips. • Season with all the ingredients 1 tsp garlic powder , 1 tsp perpr
Stevenzhang.fit
737 likes

You eat with your eyes first. So if it has a lovely appearance it's inviting you

katherine sykes
0 likes



Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon
362 likes

What to eat to lose weight and gain healthy muscle
If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we
Solange fitness
33 likes



What I Eat In A Day Trying To Grow
Here’s a quick look at what my day looks like when trying to grow and put on muscle before starting prep for my first bodybuilding competition! Aiming for 150 grams of protein per day, 160-200 grams of carbs depending on a training or rest day and 40-50 grams of fat (there’s are all tailored to
Nina
211 likes

You eat with your eyes first!
#food #foodie #homecooked #madebyme #yummyfood #yummyrecipes #myrecipe #homemade
ShayButta 🎀
4 likes



10 Reasons Why I Eat Chia Seeds + my Recipe
here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo
anika🍒
297 likes



Places to eat in baltimore Maryland
1) Kabuto Japanese Steakhouse and Sushi Bar 7/10 good experience overall 2) Miss Carters Place this is a soul food spot 10/10 3 Pure Raw Juice - Towson this was my first time trying an açaí bowl and I loved it 10/10 4) Mo's Seafood 7/10 5) Luckys Coffee, Ice Cream & Can
Jessica.Shawnte
194 likes



Eat or pass?
They been here for a while now and this my first time trying them, I definitely give them a 9/10
Kiera S Dorsey
282 likes



what I eat in a day IIYFM
follow for more content! I’m currently prepping for my first wellness show for August so I’m currently starting to lean out now! #whatieatintheday #bodybuilding #macros #fatlosseats #diettipsforweightloss
Danielle
191 likes



WHAT BREAKFAST SHOULD I EAT FOR FAT LOSS?✨🍳
First, know what there are no specific foods with super powers that are going to ✨magically make you shed off fat ✨ (although, i must say, that would be amazing lol) In order to lose fat, you must be in a slight calorie deficit. The good news is you CAN utilize the macronutrients in the foods t
Cassidy
105 likes



what i eat in a day to lose weight 🍉
i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone
megan
307 likes

What do you eat when you’re feeling sick?
Whenever I’m feeling a little sluggish, I always gravitate towards something light and less flavorful. It’s like my palette needs a cleansing! Recently I got a little sick and my partner made me some chicken noodle soup. First time making it and I must say…10/10!! Minus the fact that he thought
shirlzzy
2475 likes



What I Eat in a Day (OMAD edition)
First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and
Simone
4033 likes



WHAT I EAT IN A DAY TULUM: MINDFUL WELLNESS GIRLY
what i eat in a day as a ✨mindful wellness girly✨ with a goal to grow the GLUTES (keeping that protein high)! alright first things first: I am all about enjoying everything in moderation and letting loose with the diet while on vacation…. BUT, joey and i are here for a week so i would like to keep
Cassidy
31 likes



What I eat in a day for a flat tummy! High protein
Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio
aunestfitness
979 likes



what i eat in a day as an adult child PART 2
since yall liked the other one so much i made a part 2! the first 4 are my bfs cooking❤️ #food #foodoflemon8 #foodie #yummy #whatieatinaday #adultchild
ang
549 likes



Whole30 - what to eat! 🥑🍳🥦🍌🫐
🥑 I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!! 🍳 I was craving sugar so much for the first 2 weeks but I promise it gets better! 🥦 So many whole30 recipe ideas online! My fav is - paleorunningmomma.com 🍌 La Croix and Wate
Michelle
178 likes

How to eat a pb&j sandwich 🥪
How to eat a PB&J from a kindergartener’s POV 😂 & in certain situations, clear instructions can be crucial for safety! Like rules & procedures! I know it may seem like all we do is have fun in my classroom (true) but, I promise, my kids are learning… always. Personal skills, work skills
Sara A James
5181 likes

Eat with your eyes first 🤤
Rackham’s Waterfront 📍Location: Grand Cayman Overall rating: 10/10

Tay💕
0 likes



downturned eyes can still eat cateye!!!🫶
$15 on amazon. D CURL LADIES D CURLLLLL #emergingcreator #lashextensions #lashclusters #selfcare #DIY
JUSTICE
1 like

yes, you CAN eat fast food and lose weight 🙄
Spoiler: This meal is ~400 calories without the rolls, and ~700 calories with them. This meal is from golden chick 🐥 a lot of times when people go on diets they totally nix fast food. And this makes perfect sense, except then you have to cook everything yourself, and most of us don’t have time f
meezy
23 likes

Step 1 eat your veggies 🥦
This is the first step to losing gut fat!! Your intestines have to be clean!! So you have to do this every single day!! You have to learn to love your veggies and your water!! Add your vegan butter or your favorite oil!! Season with sea salt and your favorite herb!! Go crazy with it eat your ve
Lovely
23 likes



🍓 What to Eat (and Avoid!) in the First Trimester
🍓 What to Eat (and Avoid!) in the First Trimester 🚫 Your essential guide to healthy and safe pregnancy meals during the first 12 weeks Hey mama-to-be! 🤰 Whether you just saw those two pink lines or are a few weeks in, you're probably wondering what’s safe (and tasty!) to eat during th

Surrogate Prime
12 likes



What I eat in a day while in binge eating recovery
I actually started my day with water for once so . GO ME lol I had a super busy day ahead of me so breakfast was a handful of trail mix in my way out the door & a donut on my way to my first stop. I’m that weird person that likes the classics for almost everything so obviously the donut was
Frenchy
621 likes

Made a board that’s too cute to eat… almost
They say you eat with your eyes first, so I had to make this board as cute as possible! A little sweet, a little savory, and a whole lot of love went into this charcuterie cutie. From creamy brie to fresh berries and crunchy crackers, every bite is a vibe. Whether you’re grazing with friends, treat
Kenyada Goodwin
433 likes



3 Snacks to Eat That Support PCOS Health 🌿✨
Living with PCOS can be challenging, but nourishing your body with the right foods can help balance hormones and reduce symptoms.... Eating well with PCOS doesn’t have to be complicated. These snacks are simple, quick, and full of nutrients that support hormone balance and overall wellness. Whic
Belle Grubb
29 likes
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