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1 spoon. 15 grams of protein.

Protein. Doesn't fall off the label from Fitwhey.

# Protein # Take care of yourself # Build muscle

# Protein # Plant protein

7/4 Edited to

จากประสบการณ์ส่วนตัว ผมลองใช้โปรตีนเวย์ที่ทำจากถั่วเหลืองนี้เป็นประจำมาระยะหนึ่ง ปริมาณเพียง 1 ช้อนก็ให้โปรตีนสูงถึง 15 กรัม ซึ่งถือว่าเพียงพอต่อการเสริมสร้างกล้ามเนื้อ นอกจากนี้ยังไม่มีส่วนผสมของนมและน้ำตาล จึงเหมาะมากสำหรับคนที่แพ้นมหรือแพ้แลคโตส ผมมักจะทานหลังออกกำลังกายหรือในช่วงเวลาที่ต้องการเพิ่มโปรตีนระหว่างวัน เพราะรู้สึกว่าไม่ทำให้อึดอัดเหมือนเวย์ที่มาจากนมทั่วไป รสชาติค่อนข้างเบาและไม่หวานเกินไป ทำให้รับประทานง่าย สำหรับคนที่กำลังมองหาโปรตีนพืชเพื่อดูแลสุขภาพ หรือต้องการสร้างกล้ามเนื้อ วิธีนี้ถือเป็นทางเลือกที่ดีและปลอดภัย อีกทั้งยังช่วยลดปัญหาการแพ้นมที่เคยพบเจอมาก่อนด้วย นอกจากนี้ โปรตีนชนิดนี้ยังไม่มีแป้งและน้ำตาล ทำให้เหมาะสำหรับผู้ที่ควบคุมปริมาณแคลอรี่อย่างเคร่งครัด หากใครที่กังวลเรื่องน้ำตาลและสารเติมแต่ง อยากแนะนำให้ลองเลือกโปรตีนถั่วเหลืองนี้เลยครับ เพราะเป็นทางเลือกที่ดีต่อสุขภาพและร่างกาย

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