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簡単AIレシピ

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Rich pumpkin potage ✨ skin recipe🌹

Pumpkin has high antioxidant power and is on the side of beautiful skin.

★ Material ★

Pumpkin 300g

1 onion

300 ml milk

2 teaspoons of consomme

A pinch of salt and pepper

★ Recipe ★

① Fry the pumpkin and onion

② Boil softly in 300ml of water

③ Smooth with a mixer

④ Finish with milk and seasoning

★ Points ★

Sprinkle fresh cream on the finish to enhance the richness. It is delicious even if you cool it in the refrigerator and make a cold soup.

2025/9/19 Edited to

かぼちゃはβカロテン、ビタミンC、食物繊維などの栄養素が豊富で、特に肌の健康にうれしい抗酸化成分がたっぷり含まれています。ポタージュにすることで、これらの栄養素を無駄なく摂取できるのが魅力です。さらに、かぼちゃの皮にも栄養が多く含まれるため、皮ごと調理すると食物繊維もアップします。ただし、皮の硬さが気になる場合は、柔らかく煮込むのがおすすめです。牛乳や生クリームを加えることで、カルシウムや乳脂肪も補給でき、満足感の高い一品に。カロリーは素材の自然な甘みがあるため砂糖を加えずに美味しく仕上がり、ダイエット中の方にも適したスープです。私はこのレシピを冷蔵庫で冷やして冷製スープにするのが好きで、暑い日にもさっぱりと楽しめました。生クリームを少量かけるとコクが増してさらに美味しいですよ。毎日の食事に手軽に取り入れて美肌と健康づくりに役立ててくださいね。

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