✨Disney (mock) Potato Soup Keto Low Carb ✨
INGREDIENTS
1 Pound bacon, roughly chopped
1 medium yellow onion, diced
1 large carrot, peeled and diced
3/4 cup diced celery
4 large turnips scrubbed clean and diced
10 red radishes, diced
1/4 cup almond flower
1/2 tsp xanthan gum
2 cups of chicken stock
4 cups heavy whipping cream
course salt, ground pepper to taste
Optional toppings: chopped chives, bacon bits, sour cream, shredded chided and colby jack cheese.
INSTRUCTIONS
In a 6-8 quart stockpot over medium heat, fry bacon until crisp.
Remove bacon and set aside, reserve half for garnish. In bacon fat, cook onions, carrots, and celery until the onions are translucent.
Add turnips and radishes and cook for 5 minutes, stirring occasionally.
Whisk in xanthan gum and flour over low heat until the flower is cooked and the mixture is thickened slightly. Add chicken stock and half of the bacon. Season with salt and pepper.
Over medium-high heat bring the soup to a simmer and cooke for 25 minutes or until the turnips and radishes are soft. Mash some of them for thicker creamier texture. Adding whipping cream and simmer for 5 minutes
Adjust thickness by adding water or stock. Should should have a creamy consistency.
Season to taste, and garnish with toppings.
MACROS (serves 12) 1/2 cup servings
Calories 436
Fat 40g
Net Carbs 8g
Protein 11g
If you'd like to decrease the fat macro, use half the heavy whipping cream and 2 extra cups of broth. Personally, I'm more satisfied when the fat content is high even if I go over my macro allowance during the day, but seriously. One serving of this soup is so satisfying I'm good. It's a great pre or post fast meal.
Okay, fellow keto warriors, let's talk about that craving for classic comfort food, specifically potato soup! When I first went low-carb, I thought hearty, creamy soups were a thing of the past. But then I discovered the magic of 'mock' potato soup, and let me tell you, it's a game-changer. You might be wondering, 'Why mock? Can't I just use regular potatoes?' The truth is, traditional potatoes are packed with starch, which means high carbs and a quick kick out of ketosis. That's where our unsung heroes, turnips and radishes, come in! I know, it sounds a little unconventional, but trust me on this. When cooked down, especially the turnips, they take on an incredibly similar texture to tender potatoes. The radishes add a slight peppery note that mellows beautifully, contributing to that authentic savory depth. Plus, they're loaded with good-for-you nutrients! One of my favorite things about this keto low-carb recipe is how incredibly creamy and satisfying it is. The combination of heavy whipping cream and the slightly mashed veggies creates a luxurious consistency that truly mimics the real deal. And let's not forget the bacon! Crispy bacon bits scattered on top, along with a generous sprinkle of shredded cheese and fresh herbs (chives are my go-to!), elevate this soup from good to absolutely divine. It’s not just a meal; it’s an experience. I often get asked about making it even creamier or thicker. My secret? After cooking the turnips and radishes until they're super tender, I use an immersion blender to partially blend a portion of the soup. This creates a velvety base while still leaving some delicious chunks for texture. If you don't have an immersion blender, simply remove a cup or two of the cooked veggies, mash them well with a fork, and stir them back into the soup. Another tip: don't skimp on the fresh ingredients like carrots and celery in the beginning. They build the aromatic foundation of the soup, adding layers of flavor that make it taste like it's been simmering all day. And for those watching their macros closely, remember you can adjust the heavy cream and broth ratio, as mentioned in the original recipe, to fine-tune the fat content without sacrificing flavor. This mock potato soup isn't just for dinner. I love having a bowl for lunch, or even as a hearty pre-fast meal if I'm doing intermittent fasting. It keeps me full and satisfied for hours, which is key for staying on track with ketoeats. It’s also incredibly versatile. Feel free to experiment with different types of cheese – cheddar and Colby Jack are fantastic, but a little smoked gouda could add an interesting twist! For those new to ketoforbeginners, this recipe is a perfect introduction to how comforting and delicious low-carb eating can be. It proves you don't have to give up your favorite comfort foods; you just need to get a little creative!
