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How To Get A Slim Waist💞
Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle
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How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
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How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
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How Your Self-Care Routine Should Be Laid Out?🤔
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
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An exercise move for everyone!
I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira
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How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker
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HOW TO FAST: FASTING 101
I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu
Lushie Club 💖
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EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
Endia 🎀
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How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
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How To Smell Good All Day
Hi everyone! Here’s some tips for my plus size girlies on how to smell good all day. You’ll find the brand name, price, and a short review above. Things I forgot to mention : • Body mists work well for all day freshness! • Perfumes are a great alternative for the girlies that don’t own any b
Shar 🌻
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How to Use Meditation to Cope with Life's Challeng
Hi, lemon drops! In our fast-paced, interconnected world, stress, anxiety, and emotional overwhelm have become commonplace. As we navigate the complexities of work, relationships, and personal growth, it's essential to cultivate emotional resilience—the ability to bounce back from adversity, ad
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How to intermittent fast ✨safely✨ w your hormones
Fasting isn’t for everyone and if you have any history with ED, should only be done with the help of a doctor - HOWEVER you can experience so many great health benefits. So if you’re considering incorporating fasting on your health journey, here’s how according to Dr. Mindy Pelz, author of “Fast Li
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This is how I make Pho 🥰
WHAT YOU WILL NEED FOR PHO BROTH: •Beef soup bones •Beef short ribs • 1 packet of the “Gia Vi Nau Pho Bac” • Palm sugar • Fish sauce • Extra Star anise packet • 1 packet of “Gi Vi Pho Bo” • “Cot Pho Bo” • Granulated Chicken Flavor soup base • Chicken bouillon cub • Sal
KP || Tehani’s Mom
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how to authentically glow up your social media!
I’ve always been interested in photography. I had all kinds of cameras as a kid. in high school, I was always the girl at parties and events taking the photos on my point and shoot camera (then I’d upload to Facebook and tag everyone hahah) i went to school for art graphic design and journalism
allison wetig
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21 Day Fitness Challenge How ya'll doing
#lemon8diarychallenge I am 4 days in. I went ahead and went walking this morning. It was too hot in texas to run. but 3 miles knocked out the way. How's everyone else journey going???? Any tips you want to share???? #foryoupage #letschat #letstalklemon8 #Lemon8Diary #walkingforf
Holistic Nurse
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How To Heal & Restart🎧
Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?
Angelina
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How I Bounce Back from Tough Days
Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t
☆ Riley Rules ☆
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How to Upgrade your lifestyle - PART 1 🌸
I feel like nowadays everyone is talking about life changing self care routines and self love/solo date ideas etc… There’s absolutely nothing wrong with that! We should allow ourselves to grow and to dream bigger. But how can we grow when life is "life-ing" and all you high key want to do w
/Noémi/ ✨🤍
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Easy Pineapple Salsa Everyone Loves 🍍
❤️ Share this recipe and bring summer vibes to your fall day! 🍍 Today might be fall, but it’s feeling like summer, so I whipped up a super easy Pineapple Fruit Salsa that’s fresh and zesty! 😋🍊 This recipe is a breeze with the bonCOOK Eco-Chopper – minimal effort and even less cleanup! ✨ Ingre
Sarah Renee
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How To Cheat Your Time 2x More Efficient With AI👩🏻💻⏱️
No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de
Ruoqiqi
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HOW TO BE ALONE
HOW TO BE ALONE i am the self proclaimed queen of being alone my independence is something i’ve grown to love - and honestly prefer my credentials: ⁃ i lived alone my junior year of college ⁃ i have solo traveled over 7 countries ⁃ i went to a 4 day country music festival by myself
sophia carter ✰
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How’s your day going today 🙂
I hope everyone’s day is going great! 😌 - #LoveYourself #love #pretty #great #day #sunshine #summer
Marco Arteaga
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How I Deal With Depression 🥲
I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with
Joy 📚
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How I Survived Nursing School 🩺
I became a nurse at just 21 years old & was the first person in my immediate family to get a college degree. Right after the pandemic and during a really hard time in my life at that. It was NOT easy but I would do it again 1000x if I really had to. Unfortunately, it’s all apart of it. You have
Hailey J 🩺
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How to become a gym girlie by next week
I love the trend of everyone getting more active and joining the gym 🥰🥰 working out is soooo much more than just forcing yourself through cardio or lifting heavy weights. It’s the best act of self love by pouring into yourself, you’re prioritizing your physical and mental health. Honestly as a
Que
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How to: Grow as a live streamer (on any platform)
Growing as a streamer on Twitch takes time, effort, and consistency. Here are some tips to help you build your audience and increase your visibility on the platform: 1. Define Your Brand: Determine what makes your stream unique. This could be your personality, gaming skills, or the type of conte
tea ✨️🐏💙
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