Chicken Stir Fry - Spoonie Edition
Is there cheaper or healthier or better ways to good this? Probably yes but as a chronically ill SAHM mom of 5 with ADHD who runs their business out of their home too- I don’t have the executive functioning or capacity to preplan and prepare properly. And as someone whose chronically Ill and is sensitive to a lot of products and chemicals, I need to be careful what I eat. I eat low carb, low processed foods, low/no caffeine, low/no dairy, no red meats, no seed oils. Lots of veggies. Not trying to lose weight just trying to lose inflammation. 💪
Chicken stir fry is a versatile dish that can cater to various dietary needs. For those following a low-carb diet, you can swap out traditional noodles for zoodles or cauliflower rice, making it a perfect choice for reducing inflammation. Incorporating nutrient-dense vegetables like broccoli, bell peppers, and snap peas not only boosts the meal's fiber but also enhances its vitamin content. To ensure you’re staying within your dietary preferences, select a natural stir-fry sauce like teriyaki or a homemade mix of soy sauce and garlic. This avoids preservatives and excessive sugars, commonly found in store-bought versions. Knowing how to select the right products can be key to enjoying a quick meal while managing health concerns like ADHD or food sensitivities. Consider batch-prepping your vegetables and protein to streamline the cooking process, allowing you more quality time to focus on your family and life’s other demands. Simple, health-focused recipes can greatly alleviate the stresses of meal preparation, especially for chronically ill individuals who appreciate convenience without sacrificing quality.
