The scale is not your enemy

I was laying down watching tv—and very casually, thoughts started to roll in my mind. I didn’t like them. So I got up ⬆️, turned off the 📺, and picked up my pen. I got the urge to write on what it is to 'Move Forward In God' because the enemy of our soul would prefer we be ➡️ stuck ⬅️.

So many of us were taught to keep pushing through exhaustion, stress, and overwhelm. But our bodies keep score. Learning to regulate your nervous system isn’t weakness—it’s self-respect. The more regulated we become, the better we can show up for ourselves, our families, and our goals. ✨ Unle

Let THIS be your confirmation that giving up is not an option! The Holy Spirit will begin to refresh you even now as you receive this encouraging word! Be at peace. God is moving on your behalf. All you need is to be still. Worship is your weapon, remember? Your praise will cause the enemy to f

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

I’ve learned that stressing over the scale can be a major roadblock in any fitness journey. The number on the scale doesn’t reflect muscle gain, fat loss, or even changes in body composition—it’s just a number. Even using BMI would indicate that I’m obese…because it only measures weight relative to

So many people get fixated on wanting the number on the scale to move down.. ⁣⁣ ⁣⁣ You get so fixated on a number you start losing sight of everything else that’s happening.. ⁣⁣ ⁣⁣ Results aren’t always going to be shown on the scale.. ⁣⁣ ⁣⁣ That’s just one piece of the data.. ⁣⁣ ⁣⁣ If you

Your body is not the enemy. It’s the doorway back to yourself. #somaticreset #nervoussystemregulation #midlifewomen #healing #overwhelmed

#health #stress #wellness #economy #guthealth

One stressful day doesn’t ruin your progress, and one bad meal does not erase everything. We are learning to let go of guilt and build a healthier relationship with food — one day at a time. 🙏 I also shared the planner my/tracker sheets I made for this 21-day challenge. If you’d like them, messa

"But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light." — 1 Peter 2:9 The enemy will try to define you by your past, your mistakes, and your pain. He wil

Desire is not your enemy Losing control is 👁️ Master it Or it masters you Learn more: https://codeofascension.com/the-archons-explained/ Step into control: https://codeofascension.com/product/shadow-work-starter-pack/ #CodeOfAscension #Archons #Desire #SpiritualTikTok

Eating less carbs will probably put you in a caloric deficit which may help you lose weight, but that is not the only option, and when fitness influencers make sweeping statements like this it can lead to their followers potentially fearing carbs and think that eating then will make then fat which

"But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light." — 1 Peter 2:9 The enemy will try to define you by your past, your mistakes, and your pain. He wil

For years, women have been told that eating fewer carbs is the key to health and weight loss. But our hormones tell a different story. Carbohydrates are your body’s preferred fuel source. They don’t just power your workouts—they also support hormone production, thyroid function, brain health, an

Remember awhile ago when I mentioned that while I’m out of school I’m going to focus on my body? Well I did not lie! I’ve been going to the gym and really reconnecting with myself just in time for summer and it’s been a pleasant experience so far… except every two business days I have a crisis abou