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Suphaporn Phiewchan
Suphaporn Phiewchan

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Pumpkin rice, fried eggs, put pork chop

Simple menu. Kids can eat. Adults eat well.

Stir-fried sticky pumpkin with fragrant garlic, add chicken eggs with soft minced pork, get good and useful nutrients...

4/22 Edited to

... Read moreข้าวฟักทองผัดไข่ใส่หมูสับเป็นอีกหนึ่งเมนูที่ผมมักจะกลับมาทำบ่อยๆ เพราะนอกจากจะง่ายและรวดเร็วในการเตรียมอาหารแล้ว ฟักทองยังเป็นผักที่อุดมไปด้วยวิตามิน A และใยอาหาร ซึ่งดีต่อการบำรุงสายตาและระบบย่อยอาหาร เมื่อผัดรวมกับไข่และหมูสับทำให้เมนูนี้มีความครบเครื่อง ทั้งโปรตีนจากไข่และหมู รวมถึงคาร์โบไฮเดรตที่ดีจากฟักทอง นอกจากนี้ยังเหมาะมากสำหรับเด็กๆ ที่ชอบทานของหวานจากฟักทองอยู่แล้ว แต่เราได้เพิ่มรสชาติจากการผัดและกลิ่นหอมของเครื่องปรุงที่ไม่จัดจนเกินไป สิ่งที่ผมชอบกับเมนูนี้คือสามารถปรับเปลี่ยนได้ง่าย เช่น เพิ่มเห็ดหรือผักอื่นๆ เพื่อเพิ่มความหลากหลายหรือปรับให้เหมาะกับความชอบของคนในครอบครัว เทคนิคเล็กๆ ที่ทำให้ข้าวฟักทองผัดไข่หมูสับอร่อยขึ้นคือการใช้ไฟกลางเวลาผัด เพื่อให้ฟักทองสุกนุ่มและยังคงความหอมของไข่และหมู ผมแนะนำสำหรับคนที่กำลังมองหาเมนูที่เหมาะกับทั้งเด็กและผู้ใหญ่ ต้องการปรุงง่าย ใช้วัตถุดิบไม่ยุ่งยาก และได้คุณค่าทางโภชนาการครบถ้วน เมนูนี้ตอบโจทย์มาก พร้อมทั้งยังเป็นเมนูที่ช่วยให้ทุกคนในครอบครัวรับประทานผักได้เพิ่มขึ้นอย่างสนุกสนาน

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