✅Healthy with Nuthrie Qten Plus

1) Sally Hansen - Instant Cuticle Remover Oil ✨ Quick and easy—your cuticles disappear like magic. Perfect for lazy girl nail care days, but don’t overdo it, or your nails might freak out. 2) Holler and Glow - Coco Cutie Coconut Enriched Cuticle Oil ✨ Smells like a beach vacay and keeps your c

My Chipotle kids meal hack has been one of my favorite ways to eat a more balanced fast food meal I order the build your own kids meal with chicken, black beans, and brown rice, plus tortillas to turn it into mini wraps. What makes this a healthier option for me is the balance of ingredients Ch

I love grabbing a homemade oat bar in the morning before the gym! It’s an easy and delicious way to get some carbs, plus you can customize them however you’d like. This 3 ingredient oat bar recipe is so simple. If you’ve been wanting to make your own bars, you can’t pass this up. Ingredien

I loved thinking about all the hacks I know now to keep a better routine during college, I just wish I knew these during my first year. 🙂‍↕️🧡 What’s something you wish you knew before you started college?? 🙆🏻‍♀️ #lemon8college #collegehabits #collegewellness #collegelifehacks #stud

Some healthy ways to change up lunch! Tuna & rice stuffed cucumber Slice cucumber in half and remove insides Add rice Add tuna (tuna and mayo) -plus sriracha if you want Add sesame seeds, or everything but the bagel seasoning. Crispy rice with avocado slices, spicy tuna, and jalape

Home Recipe 👩🏻 Home Recipe 🍳 ✨Occasion & Servings:✨Snack or Dessert, 6 large brownies ✨Ingredients:✨ 1 large egg 3/4 cups of Greek yogurt A pinch of sea salt About a 1/2 cup collagen chocolate protein powder (varies on density of powder used) 1 tsp vanilla extract (optional) Chocolate

POV: You’re on a health journey but still crave actual good snacks 🍬 I went to Walmart to find the best high-protein, low-sugar alternatives that won’t make me feel deprived. Here’s what I picked up! ⬇️ 🌟 Built Puffs (Chocolate Cookie Dough) 🍪🍫 💪 15g protein | 160 cal + collagen ☁️ A protein b

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

Any variation of a "dirty" meal, I know is going to be so delicious and filled with flavor. Plus, some spice! This recipe is great for a healthy dinner as well as meal prep to enjoy throughout the week. You can pair it with any rice, grain or other starch. You can also get creative with

These air fryer peaches are so juicy, you'd swear they were grilled! Buttery and caramelized to perfection, they're made to go with anything. 👉🏻 Why You’ll Love This Air Fryer Peaches Recipe 🤩 Cooking peaches in air fryer will give you the same sweet, juicy results as grilling them wi

#lemon8diarychallenge hi guys 🤍 i thought i would share some products i use and well as recommended to get healthy hair! everything listed can be found at ULTA, sephora, or amazon ✨ have you tried any of these products? #Hair #haircare #HairStyle #hairroutine #hairinspo #Hairma

This has been my post workout breakfast all week! I love how it has plenty of protein from the cottage cheese. The bread is full of great fiber and tastes delicious. Plus, the chia jam provides a bit of sweet! All you need is —— your favorite jam or jelly cottage cheese sliced bread I u

Craving something tasty but trying to stick to your wellness & fitness goals? Here are some of my favorite low-calorie snack swaps that satisfy my cravings without all the extra calories! 😋👇 1️⃣ Swap Chips for Popcorn 🍿 Instead of reaching for a bag of chips, go for air-popped popcorn! It’s

Alphabet dating ideas! Cost friendly - high end date nights!! Comment below some of your favorite ideas or more ideas you have!! #selfwellness #dates #boyfriend #datinglife #lemon8partner #lemon8creator #dateideas #wellness #healthylifestyle2024 #wellnesschallenge

healthy burrito bowls in under 20 minutes! life saver for busy nights, plus these are packed with nutrition!!🤩 #lemon8partner #healthyrecipeideas #dinnerideas #traderjoes #foodideas ingredients: •rice (i cooked mine on sunday in a big batch to use throughout the week- such a good ti

Here are some tips for staying healthy when you’re at school! No one wants to be sick, and flu season is approaching! 1. Take walks outside – Boosts mood, reduces stress, and gets your body moving. 2. Study outside – Natural light and fresh air improve focus and reduce screen fatigue. 3. Go

Ingredients ▢ 1 head garlic or more, however many you like. ▢ 1 1/2 pounds cherry tomatoes, washed and dried ▢ 1 yellow or red onion, peeled and quartered ▢ 2/3 cup extra virgin olive oil , plus more for garnish ▢ Kosher salt ▢ Freshly black pepper, fresh rosemary ▢ 1/3 cup vegetable brot

Spring is almost here 🌱 That usually means we start craving meals that are easy, healthy, and affordable. And no—this time we’re not talking about the crockpot (even though we all love it). We’re talking about #airfryerrecipes ! Share your favorite or most creative #airfryerrecipes and join our n

hello ◡̈ I feel like I always see these elaborate meals for babies and toddlers all over my socials so I just wanted to keep it real with ya’ll. I don’t always make these super fun and creative meals for my son. I mean doing so occasionally is fun but day to day, I have to be honest I just don’t

#healthyhair #healthyhairgrowth #Hair #healthylifestyle2024 #beautyfinds #hairproducts #hairstylist #recommendation

This recipe is so delicious and it’s great for meal prepping! My husband and I love it. Recipe details👇 1/4 cup filtered water 1/4 cup coconut aminos 2.5 tbsp gochujang, plus more to taste 1 tbsp toasted sesame oil 2 tbsp rice vinegar 2 tbsp coconut sugar 1 tbsp grated ginger 3 garlic

We all know that making lasting changes to our eating habits can be a challenge. But it doesn’t have to be that complicated ❤️ Here are some tips to help make healthy eating stick: 1. Start small 2. Set realistic goals 3. Be prepared 4. Get support 5. Celebrate success There is no ove

I heard you want to get into reading… I’ll show you how! As someone who used to struggle with reading, I know it can be tough to get into the habit of picking up a book. I often associated reading with schoolwork and dreaded it! This was until I learned WHAT to read. Here are some easy ways t

Hey guys!!! These are some of the meals I make at home along with foods I get at the grocery store plus foods I want to get! #bodytransformation #lemon8challenge

Spread the love These Healthy Oatmeal Banana Cookies are a delicious and quick snack or back-to-school treat that leaves you satisfied without the guilt! Made with just a handful of ingredients and no added sugar, these healthy cookies are everything you’ve been looking for. These healthy bana

This has been the best book I’ve discovered this year! I found it while going through my mom’s things (she passed away almost three years ago), and I truly believe it was meant for me. Even though she’s no longer here physically, I know in my heart that she’s still guiding me spiritually—always rem

Let's chat about something exciting: transforming your 2024 into your best year yet! I'm not talking about those unrealistic New Year's resolutions that fade by February. No, I’m talking about simple, doable changes that can truly make a difference in your everyday life. These are the l

here’s the thing, all of these foods have clean alternatives to them. Like more organic versions, less sugar versions, and higher protein versions…. Cleaner versions. Not all of these are bad, you can have them in moderation! I mean I have protein bars in my pantry right now but I don’t indulge i

This rainbow Cobb salad is making my week!! I love the combination of all the bright flavors. It has all the classic Cobb salad toppings plus something different: quinoa. I’ve been adding quinoa to all sorts of stuff. It’s a compete protein and a great source of fiber! Leave a comment belo

You may Why I Brought Apples, Grapes, Blueberries, Mandarin Oranges, Ginger, and Strawberries to the Beach Taking fruit to the beach is a game-changer. Here's why I packed apples, grapes, blueberries, mandarin oranges, ginger, and strawberries for my beach day: 1️⃣Hydration: These fruit