what do you want to eat?

2025/1/20 Edited to

... Read moreThe act of sharing meals can enhance connections, especially during breakfast, which is often called the most important meal of the day. Here are some ideas to create memorable breakfast experiences: 1. **Creative Breakfast Bowls**: Combine nutritious ingredients like Greek yogurt, fruits, and granola to create a visually appealing bowl. Top it with honey or chia seeds for added flavor and health benefits. 2. **Themed Breakfasts**: Plan a breakfast around a theme, such as tropical or Italian. Tropical could include smoothies and pineapple, while Italian may feature frittatas and tomatoes. 3. **DIY Breakfast Stations**: Set up a pancake or waffle station where guests can customize their toppings. Provide a variety of syrups, fruits, and nuts for a fun interactive meal. 4. **Healthy Swaps**: Offer healthier alternatives like avocado toast instead of buttered bread. Use whole grain or gluten-free options to cater to different dietary preferences. 5. **Gourmet Coffee Pairings**: Enhance your breakfast by pairing it with specially brewed coffee. Experiment with flavors like vanilla or hazelnut to complement your meal. By being a little more grateful and creative about breakfast, you can not only satisfy your hunger but also enrich your mornings with joy and connection. Make every breakfast a celebration!

17 comments

💀❤️Rosie_the_over_lord💀❤️'s images
💀❤️Rosie_the_over_lord💀❤️

Yea juts making sure you’re not a murderer so what’s for breakfast? 😂

See more(2)
grim_vr's images
grim_vr

what's for breakfast

See more(2)

Related posts

What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
thamysenem

thamysenem

4078 likes

What I Eat in a Day • 200lbs down NATURALLY
Do you guys want more vids like this? 🩷🫶🏽
Summer Rose

Summer Rose

6964 likes

Don’t know what to eat on a diet??
Slide 5 is one of my favorite weight loss meals 💗 It’s something I make often Ingredients: - Noodles ( of choice ) - chicken breast - tomato’s - cucumber - boiled egg - Italian dressing ( feel free to use any sauce though ) How to make: 1. Boil 2 eggs for 30 min 2. While egg
angelina

angelina

1459 likes

snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh

raenuh

43.7K likes

What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

Sophia Cepero

122 likes

What I Eat In A Day | Growing My 🍑 & Legs Edition
When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go
Erika Quarles

Erika Quarles

108 likes

What to eat to lose weight and gain healthy muscle
If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we
Solange fitness

Solange fitness

32 likes

Do you want to eat this kind of marshmallow?🥰
Koron Black

Koron Black

1933 likes

WHAT TO EAT POST WORKOUT TO SPEED UP GYM GAINS✨
A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc
Cassidy

Cassidy

240 likes

What I eat in a day to get toned! (HIGH PROTEIN!)
If you want to get toned for summer, remember you need to build muscle while losing fat! That means you need to be prioritizing a high protein diet, while strength training to build lean muscle mass, while also eating in a calorie deficit to lose fat! I encourage active individuals looking
Kylie B

Kylie B

42 likes

What i eat in a day (Random day) 🥣😍
* Want to know the secret to my transformation? Check out the program in my bio and start your journey today! 🖇️😍 #transformation #whatieatinaday #meal #mealideas #transformationchallenge #bodytransformation #eatclean
Sophia Quinn

Sophia Quinn

2668 likes

Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

355 likes

FAT LOSS & MUSCLE GAIN💪🏼 what I eat in a day
A look into what I've been eating over the past month to get my gut health in check while also successfully gaining muscle and losing fat! Breakfast: eggs, spinach, blueberries, sourdough and honey Mid day snack: mixed veggies and chicken Pre workout: cream of rice with protein powder, ban
Madisonleeobrien

Madisonleeobrien

78 likes

WHAT I EAT IN A DAY FOR FAT LOSS
One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t
Gracie

Gracie

92 likes

🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby

Jordie_starbaby

145 likes

What I eat to stay on track with my weight loss! 💪🏽
Hey beautiful people! If you’re trying to eat healthier but don’t want to overcomplicate it, here’s a simple day of eating to give you some ideas! Follow for more easy balanced meals to help make eating healthier and sustainable for you! Don’t forget to subscribe to my YouTube channel fo
Alyssia🌸

Alyssia🌸

74 likes

What I eat as a gym girl 🍽️🩶
Some of the food I’ve eaten recently as a gym girlie! Some notes to remember: Cooking your own food🍽️: I LOVE cooking for myself, it makes me feel productive and keeps me mindful of what I’m eating. Cook what and when you can, and stay mindful of ingredients. Not everything has to be hyper health
Chelsearea

Chelsearea

1276 likes

WHAT I EAT IN A DAY 🥗🥝🥑
Want a big booty!? It all starts with the food you eat. Making sure each meal has some kind of protein in it will get you closer to your goal!! Also a lot of water will also help keeping you hydrated throughout the day ! #gym #healthylifestyle2024 #Lemon8Diary #whatieayinaday #glut
Yasnil Lopez

Yasnil Lopez

187 likes

Gluten Free What I Eat In A Day!!
What I Eat In A Day!! I normally don't eat breakfast on Saturday because I'm in class! (Let me know if you want acting content, I'd be more than happy to make it!!) 🥣 Lunch: Yogurt with granola, strawberries, and blueberries!! 🥣 Dinner: A PB&J on a gluten free bagel, some turkey
Finley.ohara.0

Finley.ohara.0

117 likes

What I Eat in a day to lose weight
I hope you guys enjoyed and let me know if you guys want more content what I eat to lose weight #lemonschallenge #lemon8beauty #Lemon8Diary #weightlossfoodideas #weighin #workoutroutine #summerbod #weightlossjouney #embracevulnerability
khenny

khenny

25 likes

what I eat in a day
I eat whatever I want and don’t follow a diet hope u enjoy #whatieatinaday #healthylifestyle2024 #Lemon8Diary #shareyourthoughts
riss 🖤

riss 🖤

36 likes

What I Eat in a day to lose weight
I hope you guys enjoyed and let me know if you guys want more content what I eat to lose weight #lemon8challenge #Lemon8Diary #weightlossfoodideas #weighin #workoutroutine #summerbod #weightlossjouney #embracevulnerability
khenny

khenny

26 likes

WHAT I EAT FOR LUNCH PT.1
Rice and Chicken Sausage: Chicken sausage is an amazing source of protein and a great option if you don't want to cook chicken breast of thighs. I recommend pairing with spinach, zucchini and tomatoes. Salmon, Rice and Dumplings: Salmon is a great source of protein and omega-3s. Pairing it
earthtoexo

earthtoexo

1054 likes

what i eat in a day to lose fat and build muscle 💪🏼
high protein meal ideas! the goal is body recomposition, not necessarily weight loss. I want to shed fat and build muscle this season so gotta stay eating lots of protein 💕 #gym #workout #weightlifting #mealideas #nutritiontips
heidi.dmd

heidi.dmd

46 likes

What I eat in a day as a girly with protein goals!
I am not a nutritionist! I just want to share a realistic look at what I eat in a day. When I’m not creating content, I focus on eating healthier meals. I always have sweet cravings, and while I don’t ignore them, I also don’t go overboard. I literally eat a sweet treat everyday. 😅 For me, a sustai
asipoftexas

asipoftexas

96 likes

What I eat in a day on a calorie deficit
I want to see been trying really hard to restrain myself from eating unhealthy things because more than anything. I want my body to look good and I overall want to be healthy and when you stop consuming all of the processed foods and snacks that are not healthy for you. You start to realize a lot o
Sol Martin

Sol Martin

389 likes

EAT AS MUCH AS YOU WANT OF THESE FOODS ✨
Hey ladies! 🌞 Here’s a short list (part 1) of foods you can go absolutely nuts on. I will make as many parts as needed to make sure you guys get all the information you need to make the lifestyle change you desire, so make sure you follow to stay in the loop! What are your favorite dishes to
fitgirldaily

fitgirldaily

198 likes

What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1689 likes

WHAT I EAT IN A DAY | CALORIE DEFICIT
Everything I ate today while in a deficit! Lmk if you want any recipes 💗 #wieiadcalories #lowcalorierecipe #wieiad #caloriedeficit #healthylifestyle2024
Diana Evans

Diana Evans

162 likes

What I eat in a day as someone with PCOS!
Hi everybody I’m doing another what I eat in a day post. I’ll try to be more consistent with it but sometimes I forget to take a picture of my food before I start eating lol. Anyway I hope you guys find a meal you like and want to try. Let me know if you have any advice or tips for me in the commen
Lexy Mae 🤍

Lexy Mae 🤍

71 likes

what i eat in a day as a gym girlie
i love sharing with y’all what i eat in a day for recipe inspo!! i remember first starting my health journey not having any idea of what to eat, so i loved seeing what i eat in a days!! if you want to eat healthier and take your health to the next level, i created a whole EBOOK filled with healt
Maddy

Maddy

462 likes

A Healthy Dessert You Want to Eat!
Your sweet tooth is looking for a healthy dessert??? Here's your answer - Butterscotch Pear Crisp! With paper thin skins, butterscotch (also called Korean or Asian) pears might just be the juiciest pear you’ve ever eaten. Easy, and delish its the healthy dessert you need in 2024! But
InPamsKitchen

InPamsKitchen

98 likes

What I Eat In A Day🥞🫶🏼
Following the intuitively eating lifestyle can be hard, but having a bad relationship with food is harder. 🫣 Once you get the hang of intuitively eating, you'll never go back. Here are some tips that can help you successfully intuitively eat: • don't fixate on how much or how little y
Sivi

Sivi

64 likes

Studio ghibli Food I want to eat
1. Howl’s Moving Castle Imagine you get turned into a super old lady randomly one day. That’s basically what this movie is about but it’s so much more than that!! I love this movie because even though Sophie’s whole appearance and life has changed she still finds peace within herself and new life.
Awhnah

Awhnah

40 likes

How I want to eat in 2024, healthy meal ideas
In 2024, I want to go back to the basics - focusing on a balanced whole foods diet / a high protein diet. How I want to eat in 2024 is definitely inspired by certain ways I was eating in 2023 - veggies, fruit, snack plates, simple eating, not overthinking it too much, high protein where I could
Tori

Tori

18 likes

What I Eat in a Day (as a nutritionist)
As a nutritionist, I try to ensure I fuel my body everyday with the nutrients it needs, so that I can feel my best. I try to get a good balance of macronutrients in all my meals, aiming to consume adequate protein, fat and fibre, through predominantly whole foods. I listen to my body’s hunger and s
Katie Slee

Katie Slee

99 likes

WHAT I EAT IN A DAY (HIGH PROTEIN) 🍕
heyy yall here is everything i ate in one day to achieve 130+ grams of protein! its currently cutting season so im trying to be more conscious of what im eating and really trying to clean up my diet! for dinner, I went to Crisp and Green and got the Ahh Greek Out bowl with EXTRA chicken and
Denise Hamdan 🤍

Denise Hamdan 🤍

236 likes

Do you want to eat healthy at work????? 🍋
Let me put you on to eating healthy while you aren’t at home. Doing so forces the habit to ENJOY what you’re buying, cooking, then eating! Then on your days off if you desire to eat healthy, it’s easier to make at home meals that continue, or having a cheat day Breakfast: Jalapeño bread / Eggs a
LoveYour ✞emple

LoveYour ✞emple

308 likes

WHAT I EAT IN DAY🌸 completely honest !
Hi guys this is my first Lemon8 post! I want to start keeping track of what I eat in a day and honestly would love some opinions. Is this normal eating habits? Am I eating healthy? Etc. just want to know how I’m doing. I want to be completely honest everything I eat is completely posted! Phy
Jo!

Jo!

255 likes

We are What we Eat - 4 facts
🩷In all honesty, I have overcome jealousy and comparison. I have to keep close to Jesus to walk in humility. I NEVER want to go back to a dark place of pride. 🩷The spirit convicted me to reflect on this verse today. 🌿Here are some facts I noted: 1)Before science proved this famous quote, Sol
Better Brooke🩷

Better Brooke🩷

18 likes

HEALTHY HABITS TO EAT WHAT YOU WANT
Ultimately you want to stick to an 80/20 rule - 80% sticking to your goals, 20% having fun and eating what you want. Follow for more weight loss tips for Latinas 💖 #latinaweightloss #mexicanweightloss #weightlossforlatinas #latinasandhealth #weightlossnaturally #weightlosslifestyl
Kat Loya

Kat Loya

32 likes

Eat whatever you want…just make it at home
Relationship weight is real! From my experience, our first year or so of dating we ate out A LOT, and I think that’s where most of it came from. After moving in together, we’ve eaten more at home. No diets, add in your proteins, fruits…and vegetable. It helps that we are both active, and we motivat
Majo | Fitness & lifestyle

Majo | Fitness & lifestyle

28 likes

What I eat as a vegan to build muscle & burn fat🍑💪
A question I often get asked is, "What do I eat as a vegan?" Here are some examples of what I eat in a day as a vegan. Everything in this video is high in protein & the carbs are plant based, which makes it easy for your body to digest to build those curves ladies😁. ▪︎ ▪︎ ▪︎ Busy
GetBAWDIED

GetBAWDIED

35 likes

WHAT I EAT IN A DAY: HIGH PROTEIN
Today I’m sharing what I eat in a day and it’s usually high protein meals that keep me the most satiated. These meals are usually some of my go tos, as they are easy to make, packed with protein and delicious! Tag me if you make any of these recipes and let me know in the comments which recipe
DayamifromMiami

DayamifromMiami

46 likes

See more