2025/8/1 Edited to

... Read morePolycystic Ovarian Syndrome (PCOS) is a complex genetic, hormonal, metabolic, and reproductive disorder that affects approximately 10-15% of women of reproductive age, making it one of the most common endocrine conditions. Despite its prevalence, PCOS is frequently undiagnosed or misdiagnosed, with estimates showing that 50-70% of women with PCOS remain unaware of their condition. This gap in diagnosis delays essential treatment and increases the risk of developing serious health issues. PCOS manifests through a wide range of symptoms including irregular menstruation, excess hair growth (hirsutism), hair loss, fatigue, weight gain, mood swings, brain fog, pelvic pain, ovarian cysts, and extreme cravings. These symptoms can significantly affect mental health, contributing to anxiety, depression, low self-esteem, irritability, burnout, and social isolation. Women with PCOS are 3 times more likely to struggle with anxiety and depression and 8 times more likely to experience infertility. Complications associated with PCOS extend beyond reproductive health. Women diagnosed with PCOS face a higher likelihood of developing type 2 diabetes (4 times more likely), cardiovascular disease, liver disease, endometrial cancer, and obesity. Additionally, PCOS patients are 2.5 times more likely to also suffer from endometriosis, further complicating reproductive health. Since PCOS is a chronic condition without a known cure, management focuses on alleviating symptoms and reducing risks through lifestyle changes like diet and exercise, hormonal treatments, and mental health support. Early diagnosis is crucial to preventing long-term complications and improving quality of life. Awareness and education about PCOS need to increase among healthcare providers and the communities they serve. Women experiencing symptoms consistent with PCOS should seek medical advice and consider comprehensive screening. Support groups and resources are also valuable for coping with the emotional and physical burdens of PCOS. Understanding the full impact of PCOS, from physical health to mental well-being, is essential to changing the narrative and ensuring that women receive the diagnosis and support they need for this lifelong condition.

9 comments

Peaches1993's images
Peaches1993

The only way I was diagnosed with PCOS is because alot of other things weren't the problem so I looked into the symptoms of PCOS and tool that to my primary care Dr and she then talked to my women's health Dr and I got the blood work and boom. PCOS

See more comments

Related posts

A close-up of a person's face with visible acne, showing the initial stage of their skin journey. Overlaid text reads "Acne and PCOS journey" and "Swipe."
A close-up of the same person's face with clearer skin, illuminated by sunlight, representing the improved state of their skin journey.
A product image featuring PanOxyl Acne Foaming Wash, showing both the box and the tube. It highlights the 10% benzoyl peroxide acne treatment.
Acne and PCOS journey
This has really been a journey 😩 Adult acne has got to be one of the most infuriating things to deal with! I didn’t develop acne until I hit 25 ! The first picture was not even the worst of it. I have tried so many things to battle it and I have a few products that has helped me tremendously!! I do
💞CiciRN💞

💞CiciRN💞

997 likes

A vibrant collage showcasing four different wellness mocktails for PCOS, featuring pink, purple, and orange drinks, each beautifully garnished. The central text reads "PCOS wellness mocktails."
A recipe card for the "Pink Moon Rosé" mocktail, detailing ingredients like dragon fruit purée and rose water, with step-by-step instructions. A photo shows the pink drink in a coupe glass, garnished with rose petals and a heart-shaped marshmallow.
A recipe card for the "Blissmelon" mocktail, listing ingredients such as watermelon juice and coconut water, along with preparation instructions. A photo displays the red drink in a textured glass, garnished with mint and a star-shaped watermelon.
4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨
Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l
Lushie Club 💖

Lushie Club 💖

4328 likes

A woman in a green dress, holding her stomach, with text overlay indicating "Signs I had PCOS before getting Diagnosed" and "bloating," suggesting a symptom of PCOS.
Two ultrasound images of an ovary from 2019 and 2024, showing multiple cysts, with text "Lots of cysts!" highlighting a key diagnostic feature of PCOS.
A digital calendar display showing several irregular menstrual cycles with varying lengths, including 62, 145, 77, and 68 days, labeled "Very Irregular Periods!".
My PCOS Symptoms 🫠
I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b
Michi ᵕ̈

Michi ᵕ̈

1780 likes

Different Types of PCOS
Not All PCOS Is Created Equal.💡 You’re not lazy. You’re not crazy. You might just be addressing the wrong type. Let’s break it down: 🔹 Insulin Type – intense cravings, weight won’t budge, energy crashes 🔹 Inflammation Type – brain fog, bloating, skin flare-ups 🔹 Adrenal Type – stress over
Hazel W.

Hazel W.

1402 likes

Got PCOS? Read this
(ESPECIALLY IF YOU WANT TO GET PREGNANT) It’s nothing to research that we can’t figure out on our own. I am working on sharing this with the world. I figured this out with Chat Gpt & my own questions to myself. Took me 6 years to beat it🫂 Geritol & Macaroot has what our wombs need. Look up
Yonnaray

Yonnaray

334 likes

✨ATTN PCOS GIRLIES!!!✨ She’s here🫶
After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and
Makayla

Makayla

2224 likes

PCOS Weight Loss
Simple checklist below👇 Once you follow the right protocol, PCOS weight loss and healing can happen quicker than you think! Simple checklist: - Eat 3 balanced meals per day - Prioritize lean meats (ex: 96/4 beef, chicken thigh with less than 5g of fat per serving, 99/1 turkey, etc) - Pair
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

2384 likes

My PCOS Girlies:
I take these daily to help reduce my symptoms and discomfort of PCOS! One day my stomach will be flat the next I’ll be so bloated I look pregnant! The discomfort is unreal!! My cycle pain has lessened (I literally cramp everywhere and have a heavy flow). My digestive track feels so much lighter if
MommaT

MommaT

101 likes

❌ Foods to Avoid When You Have PCOS
Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! 💡 ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S
Hazel W.

Hazel W.

1424 likes

A supermarket aisle displays various organic herbal tea boxes, including ginger, peppermint, rose hips, and turmeric varieties, with a text overlay 'teas for PCOS' and a matcha bowl icon.
Tea boxes on shelves with text describing benefits: Spearmint tea for anti-androgen effects and digestion; Chamomile tea for PMS, anxiety, and anti-inflammatory effects; Nettle tea for blood sugar, UTIs, and acne.
Tea boxes on shelves with text describing benefits: Cinnamon tea for insulin resistance; Green tea for antioxidants and energy; Ginger tea for morning sickness and joint pain; Turmeric tea for anti-inflammatory properties.
best teas for pcos girlies
tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024
Sana

Sana

13.1K likes

An ultrasound image showing internal body structures, likely ovaries, with text overlay "A Life I did not Ask for Living with PCOS." The image illustrates the medical aspect of living with Polycystic Ovary Syndrome.
An infographic detailing various signs and symptoms of Polycystic Ovary Syndrome (PCOS), including irregular periods, cysts, cramping, hair growth, hair loss, acne, psychological stress, fatigue, pelvic pain, and rapid weight gain.
A side-by-side comparison of a person's abdomen, showing "My normal stomach" on the right and "My PCOS stomach (Two weeks out of the month)" on the left, illustrating bloating associated with PCOS.
Living with the Burden of PCOS 💭
Good morning everyone, I am typing this in my bed as I have had to take another day off of work due to this condition. Yesterday, I could not even be on my phone as the pain was so bad that I passed out twice from it. 1500mg of prescribed naproxen (over the limit) did not even work to get ri
Luminous 🌙🪷

Luminous 🌙🪷

1443 likes

PCOS friendly dinner 🫶🏼
Will be sharing a lot more recipes on here! This one is one of my favorite - leaves me feeling satisfied without any bloating 🙂‍↔️ #pcoslifestyle #pcosfood #pcosjourney #pcoslife #foodoflemon8 Miami
Ang

Ang

106 likes

PCOS girlies, this one’s for you
I highly recommend Biohack Like A Woman by Aggie Lal!! What I was saying about glucose spikes will make SO much sense after reading Level One in her book!! #pcoswellness #womenhealthy #bodytransformation #littlethings
Syd

Syd

2770 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.
A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.
A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.
This is what helped ME get pregnant with PCOS
✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t
Mama Chels

Mama Chels

1128 likes

🌟PCOS&BodyRecomp: Supplement Haul pt.2🌟
Hey everyone🩵🩵🩵! Whether you’re navigating PCOS or just focused on body recomp, I've found some awesome supplements I use that might just be game-changers for you. Here’s a quick rundown: 1. Creatine💪 – Not just for gym buffs! It helps build lean muscle and boosts your energy. Perfect for th
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

426 likes

A shower head sprays water, surrounded by lush green plants, with text overlay indicating 'My Shower Products as a PCOS girly'.
A hand holds a white shampoo bottle, used for double cleansing the scalp and ends every three days for silky, smooth, and fuller hair.
A hand holds a white conditioner bottle, applied from mids to ends after shampooing to contain frizz and add shine.
Shower Products as a PCOS girly 🫧
With my PCOS, I experience hair loss on my head, extra hair growth on my body, oily and dry face skin, hyper-sensitive body skin, adult acne and body cysts, and many more symptoms that are outside the relevance of this post. Right now, these are my favorite IN shower products to help with them. The
Chey

Chey

791 likes

PCOS Supplement Cheat Sheet 💊
I know how overwhelming it feels—endless Google searches, trying to figure out what actually works vs. what’s just hype. That’s why I put together this simple list of daily essentials that can truly help with energy, cycles, and hormone balance. ✨ 📌 Save this post so you don’t have to second-gue
RUNICA

RUNICA

2670 likes

A woman in athletic wear shops for fresh produce in a grocery store aisle, with the text 'PCOS Meal Inspo' overlaid, suggesting healthy eating inspiration.
A breakfast plate features protein pancakes served with sliced peaches, strawberries, blackberries, and blueberries, highlighting a nutritious meal.
A lunch bowl contains rotisserie chicken, sweet potato, avocado, tomato, arugula, and shaved Parmesan, presented as a 'Rotisserie chicken bowl.'
Meal inspo for PCOS 🥑
When dealing with PCOS, it’s important to support your body with healthy fats, protein, fruits and veggies 🥑🫐🍓🥦 These are three easy recipes for breakfast, lunch and dinner. They are SO good and leave you feeling healthy and nourished 🧘🏽‍♀️ Which one are you going to try today? 👇🏽 #lemon8
Chandler

Chandler

2916 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2061 likes

stoping difficult weight loss can be easier+ pcos
I struggled with pcos and am now embracing a different and healthier approach and these have helped a lot . #mealprep #bodytransformation #summerbod #bodycareroutine #pcosweightloss #shopwithme #Lemon8Diary #homeworkout #periodhealth #beautyfinds
laylos

laylos

2407 likes

A person wearing sunglasses and a headband makes a peace sign, sticking out their tongue. Overlay text reads: "How I'm Getting Control of My PCOS + ENDOMETRIOSIS Summer Swipe."
A hand holds a clear shaker bottle with "s'moo" written on it, containing a white liquid. Overlay text lists benefits like hormone balance, weight management, and improved energy.
Two pink jars, "s'moo BEAUTY BABE" and "s'moo BALANCED BABE," are shown next to a large black Stanley cup. Text describes incorporating these into a morning routine.
🍋 Endometriosis & PCOS Supplement Support Journey
#letschat 👉 Yes, I have Endometriosis and PCOS - and it sucks. My journey to the hospital began because I had a massive swollen lymph node in my groin and we didn’t know why. I was also having massive pain from it and in my hip than went all the way down my leg…after some not so pleasant exam
Jordie_starbaby

Jordie_starbaby

11 likes

A collage titled "PCOS & BodyRecomp Corporate Girl: Tips & Tricks" featuring a woman, a balanced meal bowl, and supplements like probiotics and omega 3, set against a corporate background with a laptop and Starbucks cup.
Text on a black background titled "1 Desk-Friendly Strengthening Moves," advising on incorporating mini-movements like glute bridges and squats during work breaks for PCOS management.
Text on a black background titled "2 Batch-Prep Hormone-Balancing Snacks," suggesting PCOS-friendly snacks like boiled eggs, turkey jerky, or seed mixes to maintain steady blood sugar.
PCOS&BodyRecomp: Corporate Girl Tips and Tricks ✨👩🏽‍💼
✨ Body recomposition with PCOS while working a corporate job is all about creating systems that fit your lifestyle. Remember: Progress doesn’t have to be perfect! Focus on consistency, and don’t be afraid to adjust your approach as needed. What’s one tip you’re going to try this week? Let’s crus
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

505 likes

A hand holds a glass cup with a dark beverage and ice, featuring ghost decals. The text overlay reads 'Supplement Powders I'm using to heal my PCOS,' indicating the drink contains supplements for PCOS management.
Supplement Powders I take for PCOS 💚
🤍 I am on day three of taking these consistently every day. I want to heal my pcos in a more natural one. I eventually want to stop taking my medications. 🤍 So far I’m feeling okay with taking these daily. I mix the collagen and bloom together with ice and chug it down. 🤍 PCOS is a struggle for
Cheyenne

Cheyenne

32 likes

A person in black workout attire stands in a gym, holding a phone for a mirror selfie. Overlay text reads 'PCOS & BodyRecomp SUPPLEMENTS I USE DAILY' and 'Swipe', indicating a health and fitness journey.
A bottle of Berberine capsules is displayed, highlighting benefits for hormonal balance, menstrual regulation, weight management, and anti-inflammation effects, as part of a supplement haul.
A container of collagen peptides powder is shown, emphasizing its benefits for skin health and joint health, contributing to overall wellness.
My Supplement haul for PCOS ✨🌸
Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

851 likes

What’s been helping my pcos weight🥰
My daily PCOS supplement that helps with my weight management, these are really good and really beneficial for gut health. Black seed oil-supporting immune function, managing allergies, and potentially aiding in weight management and blood sugar control. Berberine can improve your body's
Tribalsky

Tribalsky

667 likes

A hand holds a finished snack wrap on a pink plate, with text overlay 'PCOS & insulin resistance FRIENDLY SNACK WRAP', highlighting the healthy nature of the meal.
A package of 'Olé Mexican Foods Xtreme Wellness High Fiber Carb Friendly 8 Tortilla Wraps' made with avocado oil, emphasizing its suitability for a PCOS-friendly diet.
A bottle of 'Bolthouse Farms Classic Ranch Yogurt Dressing & Dip' with 50 calories per serving, indicating a healthier dressing option.
PCOS Friendly Snack wrap
The snack wrap is back at McDonald’s! However, McDonald’s is not very PCOS or insulin resistance friendly so today we are making a snack wrap that is PCOS and insulin resistance, friendly! This high fiber , well balanced option not only is way more tasty and more filling than McDonald’s, but
Kala

Kala

1213 likes

An ultrasound image displaying a circled ovarian cyst, indicated by an orange arrow, on a medical monitor.
A side profile of a woman showing her abdomen, with text indicating a 5cm ovarian cyst caused a swollen appearance.
A hand holding various pills, with bottles of women's vitamins, probiotics, and a birth control pack visible in the background.
My pcos / ovarian burst experience
Beginning of February I went to my obgyn bc I was not having my period, I have irregular periods twice month sometimes only 3 days a month to even a whole week. I never thought anything of bc my ob at the time said every girl is different and i look normal. Fast forward to this year in February i m
M A R I A 🤍

M A R I A 🤍

1691 likes

PCOS + infertility 😔
PCOS and Infertility: The Raw Truth Nobody Talks About 💔 I spent my whole teenage life worried about getting pregnant. Every late period, every scare, every “what if” made me think motherhood could happen way too soon. Fast forward to my 30s… and the reality of living with PCOS is the opposite.
Your Fave Scorpio ✧♥︎

Your Fave Scorpio ✧♥︎

225 likes

The Causes of PCOS
the three root causes: inflammation, insulin resistance, and high cortisol. When insulin levels are too high, it triggers an increase in androgens (male hormones) hence why many women with PCOS experience chin hair, acne, hair loss, even weight gain. And because ovulation doesn’t happen regu
Kayla the herbalist 🌿

Kayla the herbalist 🌿

326 likes

Two women speak at the New York PCOS Con 2023, with a screen behind them displaying the event name and text overlay stating "THERE ARE 4 TYPES OF PCOS".
A woman stands among indoor plants, with text overlay "Insulin Resistance" and associated symptoms: Hirsutism, Weight Gain, Hair thinning, and Cravings.
A woman poses in a plant nursery, with text overlay "Post Pill" and associated symptoms: Acne and skin changes, Mood changes, and Ovulation issues.
There are 4 TYPES OF PCOS
You guys asked & I wanted to provide ✨ Did you know there was essentially 4 Types of PCOS? How do you know which one you are? 🤍 Find a specialist near you or online to help you understand your needs! 🤍 Blood work is the best way to find out what’s going on, as having Cyst is no longer
Cash

Cash

740 likes

Supplements for PCOS & Hormone Balance
L- Cartnitine can help regulate hormones in women. Giving us hormone balance =) Ashwagandha helps lower blood sugar levels and decreases insulin resistance. Stress plays a huge factor in blood sugar levels. This reduces PMS symptoms and elevated stress. Omega promotes ovulation which reduces
Andrea Kelly

Andrea Kelly

297 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.
An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.
An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.
PCOS CHEAT SHEET! 🌸
Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin
Lushie Club 💖

Lushie Club 💖

23.6K likes

My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1594 likes

Best herbal tea for PCOS
Herbal tea 🌿 Balance Brew: Herbal Support for PCOS Symptom Relief 🌿 Find your center with Balance Brew, a thoughtfully crafted herbal tea blend designed to support balance and harmony in the body—especially for those managing symptoms associated with PCOS (Polycystic Ovary
Modern Floki

Modern Floki

126 likes

A collection of various supplement bottles and dropper bottles are arranged on a wooden surface, with text overlay indicating they are beneficial for PCOS.
A side-by-side comparison shows a person's 'before' and 'after' appearance, illustrating a physical transformation over three months attributed to lifestyle changes and supplements.
A supplement bottle is displayed with text highlighting its benefits for insulin support, fertility, weight management, cycle regulation, and hormonal acne.
PCOS Supplements - My Essentials ✨
PCOS supplement guide, because everyone with pcos deserves to know about these!!! Before jumping to medications these are supplements worth knowing about!! - a girly who was prescribed birth control, metformin, + spironolactone, but didn't take them 😭 Worth noting: there is NOTHING wrong
Kalieens

Kalieens

2487 likes

Living with PCOS: Skin · Mind · Fertility
Dealing with PCOS isn’t just about one symptom—it touches every part of life. ✨ Skincare & Haircare tips to feel confident in your skin 🧘 Mental health strategies to manage anxiety & mood 👶 Fertility insights and key questions to ask your doctor PCOS may be challenging, but with the r
Hazel W.

Hazel W.

54 likes

PCOS REGIMENT
Taking control of my PCOS, one vitamin at a time! 🌿💪 Here's a breakdown of my daily support: 🌱 Ginger Root (550 mg) Helps with inflammation and digestion, great for managing PCOS-related gut health. 🍎 Apple Cider Vinegar (450 mg)Balances blood sugar levels and supports weight management. 💪
Jackey Lynnette

Jackey Lynnette

393 likes

🌸 PCOS Girlies, this one’s for you 💕
Periods with PCOS can feel like a full-time job, so finding products that actually make those tough days a little easier is everything. These are my go-to cycle care essentials: 💜 Rael Organic Period Underwear 🔥 Rael Heating Patches ✨ Rael Pain Relief Roll-On 🩷 Pixie Feminine Wipes 💊 Pampri
Nikki Moore

Nikki Moore

11 likes

How I Got Pregnant With PCOS
I have dreamed of being a mom since I was young. I had my whole life scheduled out by the time I was a teenager. I was convinced I’d be married with my first kid by 25. Yeah…that didn’t work out. I first started experiencing PCOS symptoms as a teenager. My period was usually pretty normal, but
Jazmyne

Jazmyne

612 likes

A flat lay of various groceries including apples, salad mix, bread, carrots, beef, strawberries, raspberries, and blackberries, with text overlay "3 PCOS FRIENDLY MEALS MEAL IDEAS FOR EVERYDAY BALANCE."
A close-up of a breakfast dish featuring a fried egg on toast with peanut butter, chia seeds, and almonds, garnished with blueberries and a strawberry. Text indicates "01 BREAKFAST PROTEIN PANCAKES" and lists ingredients.
A plate with grilled chicken slices, quinoa, broccoli, cucumber, and half an avocado. Text indicates "02 LUNCH CHICKEN & VEGGIE BOWL" and lists ingredients for a balanced meal.
Meal inspo for PCOS 🥑
When dealing with PCOS, balanced meals make a big difference. Support your body with lean protein, healthy fats, and plenty of veggies 🥦🍓🥑. Here are three easy ideas for breakfast, lunch, and dinner. They are simple, tasty, and leave you feeling light and nourished 💜✨ 👉 Which one would you tr
RUNICA

RUNICA

338 likes

PCOS fertility monitor ➕ track your cycles!
OvuSense is an amazing fertility and ovulation tracker that helps those couples trying to conceive! They use a sensor that tracks your core body temperature which is slightly different from tracking your BBT (Basal Body Temp) You insert the little device into your hooha 🫣 before bed and it conti
Michi ᵕ̈

Michi ᵕ̈

156 likes

Losing Weight With PCOS
PCOS is a condition where your ovaries produce increased amounts of male sex hormones called androgens. These hormones effect just about everything in the body. They effect hair growth, energy levels, fertility, menstruation, and more. They also make it incredibly hard to lose weight around your mi
staci york 💛🍋

staci york 💛🍋

599 likes

How my face went from this…. To this with PCOS
I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! 🍵🤍🌱 #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

8869 likes

VEGGIES THAT HELP WITH PCOS
Living with PCOS means learning how to eat in a way that supports your hormones — and veggies can be your biggest ally. 🥦🥬 These 5 PCOS-friendly greens aren’t just healthy — they help with inflammation, insulin resistance, and hormone balance. I personally started adding broccoli and spinach to
Hazel W.

Hazel W.

107 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.
A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.
A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.
How I lost 80 pounds in one year with PCOS
I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

775 likes

5 Teas That Help Me Manage My PCOS & Heal My Gut
1. Triple Mint Tea (Traditional Medicinals) This one is my go-to after meals! The peppermint, spearmint, and lemon balm combo helps with bloating, digestion, and calming the gut plus it tastes so refreshing. 2. Bedtime Tea (Yogi) It supports deep sleep (which is crucial for hormone bal
Nae💛

Nae💛

335 likes

Great PCOS Supplements FIND!!💊✨
🙌🏻🎉Super Thankful to Join the @S’moo 💗✨ Family❤️! I am super thankful to have been given the opportunity to join the S’moo family! These PCOS supplements are truly comprehensive, addressing many of the deficiencies associated with PCOS. 🌸Here are Key Benefits of S'moo Supplements: 🌼
Virely💖

Virely💖

132 likes

See more