Automatically translated.View original post

What did one busy day eat?

Day 407 | 28 May 2026

🌿 Productive days, meaningful surprises, and time with good friends.

🌅 Morning

Hello, Thursday, May 28, 2026. ☀️

Another very productive day. ✨

This morning begins with

• bone broth

• 2 onsen eggs 🥚🥚

Full is good and ready to wade through the big event of the day.

🎤 Moderator Day.

Today has an important mission.

👉 plays Moderator.

In Thailand's automotive industry dialogue

American Chamber of Commerce in Thailand

Although both Speakers are Thai,

And I'm Thai.

But throughout the job,

👉. Operated entirely in English.

Because most of the listeners are foreigners.

A very good session.

Both content.

The whole view.

Both exchanged ideas.

It is a pleasure to be part of a platform that reflects the Thai auto industry and pushes Thailand to remain competitive in the global market. 💛

🥩 Afternoon

After work,

Come home.

And eat.

🥩 The meat is folded in 1 piece.

Simple.

But very delicious and full.

Then sat down to continue working in the afternoon.

🍲 Evening with old friends

There's a special appointment in the evening.

👉 appointment of a school friend.

Visit a friend who owns the store.

Jab Phibul.

Friends arranged a special style of chestnut.

Whoa...

👉 Very big bowl. 😆

Mainly choose to eat

• Chicken feet

• Meat

• Cartilage

Section

• Pig Yeo

• Bouncing pig

Didn't mean to eat

But a little tasting.

Friends will find it disgusted. 🤣

Another friend ordered

• Fried spring rolls

• Pig belly

Come to add

Phi Pha ate about 5-6 pork belly pieces.

But didn't touch the fried spring rolls at all

Finally.

👉 leftover food.

Because the bowl of chestnut is really big. 😆

💛 The best part.

Actually,

The best of this dinner.

Not food.

But as

👉 to talk to an old friend.

Life matters

About work.

Memories.

Some have known each other for decades.

And still have the opportunity to sit and laugh together.

Considered the good fortune of life

🌙 End of day

Get home.

👉 Drink a keifer.

To wind down.

And then rest.

Finish another very good day

Have both

✔ Meaningful work.

✔ The use of English on the professional stage.

✔ Delicious food.

✔ and a good friendship.

Thank you.

Thank you.

Thank you. 🙏✨

# Animalbased

# Portrait eating carnivore

# Portrait eating carnew

# The Flesh Eater Diary

# Howling to eat clean

6/23 Edited to

... Read moreการใช้ชีวิตและเลือกอาหารตามแนว Animal Based Diet อย่างที่เล่าไปในไดอารี่วันนี้ ถือเป็นสไตล์ที่ช่วยให้รู้สึกมีพลังและพร้อมทำงานสำคัญตลอดวันค่ะ ในมื้อเช้าที่เริ่มต้นด้วย bone broth และไข่ออนเซ็น นอกจากจะเป็นอาหารที่ย่อยง่ายและอุดมด้วยโปรตีนแล้ว ยังช่วยให้ระบบย่อยอาหารทำงานได้ดีตลอดวัน แนะนำสำหรับคนที่อยากเพิ่มพลังงานโดยไม่รู้สึกอึดอัดหรือท้องอืด ซึ่งเหมาะกับคนทำงานที่ต้องโฟกัสสูง ช่วงบ่ายเวลาพักทานเนื้อพับใน ก็ตามด้วยการรับโปรตีนสำคัญและไขมันที่ช่วยให้อิ่มนาน ปกติแล้วการทานเนื้อแบบนี้ช่วยเติมสารอาหารหลักๆ อย่างเหล็กและวิตามินบีรวมที่จำเป็นต่อร่างกาย โดยเฉพาะผู้ที่เลี่ยงพวกแป้งหรือผักเป็นหลักในมื้ออาหาร ส่วนมื้อเย็นที่ไปเจอเพื่อนเก่า เลือกทานเกาเหลาเนื้อที่มีหลายส่วน เช่น ตีนไก่ เนื้อ และกระดูกอ่อน นอกจากความอร่อยแล้ว ยังเป็นแหล่งคอลลาเจนดี ๆ ที่ช่วยบำรุงข้อและผิวพรรณอีกด้วย สำหรับคนที่กิน Animal Based Diet การเพิ่มส่วนที่มีกระดูกอ่อนและเครื่องในบ้าง จะช่วยให้โภชนาการครบถ้วนมากขึ้น อีกจุดสำคัญที่อยากเล่า คือความรู้สึกดี ๆ ที่ได้ได้นั่งคุยกับเพื่อนเก่า แลกเปลี่ยนเรื่องราวในชีวิต เป็นการเติมพลังใจที่ไม่สามารถหาได้จากที่ไหน ความสัมพันธ์ดี ๆ เหล่านี้ช่วยให้การใช้ชีวิตมีความหมาย และต้องบอกว่าอาหารกับมิตรภาพมักจะเดินคู่กันเสมอ สุดท้ายก่อนนอน ดื่มคีเฟอร์เพื่อช่วยในเรื่องการย่อยและสุขภาพลำไส้ เป็นส่วนหนึ่งที่ช่วยให้วันนั้นสมบูรณ์แบบมากขึ้น สำหรับใครที่อยากลองทานแนว Animal Based Diet หรือมองหาไอเดียอาหารที่เหมาะกับวิถีชีวิตยุคใหม่ การดูแลตัวเองควบคู่กับการทำงานและการพบปะเพื่อนเก่าแบบนี้เป็นตัวอย่างที่น่าสนใจจริง ๆ ลองปรับใช้ตามความเหมาะสม และหากสนใจเมนูหรือวิธีทาน Animal Based Diet แบบละเอียด ๆ ลองติดตามเนื้อหาในแฮชแท็กที่แชร์ไว้ จะมีเคล็ดลับดี ๆ มาแบ่งปันอีกเยอะเลยค่ะ

Related posts

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."
A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.
A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.
What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍

Denise Hamdan 🤍

2255 likes

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.
A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.
Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.
WHAT I EAT IN A DAY
For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my
Mo

Mo

2093 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".
A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".
A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".
What I Eat In A Day | Growing My 🍑 & Legs Edition
When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go
Erika Quarles

Erika Quarles

107 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.
PINK CLOUD SMOOTHIE : What I Eat in a Day
#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous
Lifestyle Babe

Lifestyle Babe

540 likes

What I eat on busy days for my PCOS
Just simple foods that keep me steady on crazy workdays 💻🥑 #PCOSmeals #HormoneSupport #BusyDayEats #WorkdayWellness #runica
Hazel W.

Hazel W.

88 likes

A plate holds scrambled eggs, sliced cheese, and avocado, with text overlay introducing a full day of simple keto meals for busy moms wanting to lose weight.
A plate features two fried eggs, crispy bacon strips, and blueberries, with text detailing a keto breakfast including bulletproof coffee ingredients.
A package of frozen beef patties is shown, with text overlay describing a keto lunch of bunless burgers with cheese, mayo, sugar-free ketchup, grilled onion, and zero-sugar soda.
Full day of simple keto meals for busy mommas!
#ketocoachbre #easyketomeals #whatieatinadayrealistic #ketomomma #simpleketo
Bre | KETO COACH

Bre | KETO COACH

158 likes

What I Eat in a Calorie Deficit
1,516 Calories Day 26/75 of my #75hardchallenge Definitely being tested this week with my schedule being so busy and school starting tmro! Staying dedicated. Also should I post before and after pics tmro? (Day 28 exactly 4 weeks) Or on day 30? #75hard #wieiad #caloriecounting #lose
Davonah

Davonah

1474 likes

How I Eat Healthy on a Budget (with a Busy Life!)
Let’s be honest — sometimes eating healthy can feel expensive + time-consuming... but it doesn’t have to be! 🙌 Here are my fave real-life tips for staying on track even with a packed schedule + tight budget 💬 What’s your go-to budget-friendly healthy meal? Let’s swap ideas! 🛒🥗👇 #DietRecipes #
Hannah💕

Hannah💕

147 likes

What i eat in a day- on a very busy day
The girls know... that pms phase of eating can look so far from balanced on some days. But, calories don't count during PMS🤷🏽‍♀️ #whatieatinaday #wieiad #foodie #PMS #women
Kira  🧿

Kira 🧿

34 likes

What I eat in a day 🥗🥑🍴
Big mama gotta eat!! WIEIAD as a gym girly who doesnt count macros & is always on the go I aim for 3 meals with 2 snacks in between!! I still keep in mind to eat high protein foods & eat balanced meals with high fiber & healthy fats to ensure I’m keeping these gains🫶🏾 Follow for m
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

1350 likes

what i eat in a day for 100g+ protein! 🥑🌮🍛💪🏽
Recipes featured: Tofu Scramble Soyrizo Crumbles Quick Pickled Onions Scotch Bonnet Hot Sauce Jamaican Rice & Peas Rasta Pasta You can get all these recipes by searching the recipe name, followed by “Jessica in the Kitchen” on Google, or check the link in my bio! You can also head to m
Jessica 🌱

Jessica 🌱

44 likes

A woman in a red and orange patterned bikini takes a mirror selfie, with text overlay stating, "What I would eat in a day if I wanted to lose 60 lbs As a busy momma of 2."
A plate holds scrambled eggs and three strips of bacon, representing breakfast. Text overlay lists bulletproof coffee ingredients (coffee, butter, heavy cream, sugar-free syrup) and the plate's contents (3 pieces of bacon, 2 eggs).
A bowl of chicken salad is shown, featuring shredded chicken, lettuce, half an avocado, a boiled egg cut in half, and a cheese crisp. Text overlay details the lunch ingredients: chicken, boiled egg, lettuce, avocado, cheese, and ranch dressing.
What I would eat in a day if I wanted to lose 60 lbs
#ketocoachbre #ketomealplan #easyketomeals #ketoforwomen #whatieatinadayrealistic
Bre | KETO COACH

Bre | KETO COACH

195 likes

What would eat in a day to lose 60 lbs
#ketocoachbre #startingketo #ketoforwomen #easyketorecipes
Bre | KETO COACH

Bre | KETO COACH

169 likes

Simple Meal Ideas For Busy Girlies 💕🍛
There is nothing I hate more than trying to figure out what to eat for dinner after a long day of work 😩 I have a few go to meals, but this one is one of my faves 🫶 Here’s a recipe for the lemon honey chicken 🍋🍯: In a medium sized skillet add the butter and allow to melt over medium high heat.
Jessicamartimer

Jessicamartimer

152 likes

How to Eat Well When You’re Always Busy ⏰
"I don't have time to eat healthy" is something we've all said but it's usually a systems problem, not a time problem 👀 These 5 strategies genuinely make eating well possible even on your busiest weeks. Save this for when life gets chaotic 💚 If you want a meal plan built arou
Pretty Nourish

Pretty Nourish

2 likes

What I prep when life is too busy to figure out meals
Lately I’ve just been… busy. By the time I think about food, I either: – skip eating – or grab whatever is easiest So this is me trying to make it easier on myself. Nothing fancy, just having a few things ready so I don’t have to think about it during the day. Because right now, I don
Crissie

Crissie

13 likes

busy day of eatin 😋🍽️
Here’s what my 8 month old is eating a day! About 4-5 bottles of milk a day, 2 meals, a snack, and 4oz of water😋 Also, I promise I don’t starve my baby until 11am! He just has always slept until 11-12😬😂 @Lemon8Parenting #lemon8parenting #lemon8parents #momsoflemon8 #babymeals #fi
karls🖤

karls🖤

31 likes

What I eat in a day
Obviously, not all my days look exactly like this, but I wanted to share some of my absolute favorite meals that I make on a regular basis. They’re not only super budget-friendly but also incredibly easy to whip up, which is perfect for anyone with a busy schedule. I love how simple they are, yet t
Sarah Arnaud

Sarah Arnaud

346 likes

A hand holds a pink mug with 'Good Morning Sunshine' text, set against a blurred background featuring a Christmas tree. The image introduces a full day of simple keto meals for busy moms wanting to lose weight.
A paper plate holds two egg bites and a side of blueberries. The text describes a keto breakfast including bulletproof coffee with grass-fed butter, heavy cream, sugar-free syrup, egg bites, and berries.
A hand holds a bag of Kirkland Grass-Fed Beef Patties. The text outlines a keto lunch of bunless burgers with cheese, mayo, sugar-free ketchup, grilled onion, and a zero-sugar soda.
Full day of simple keto meals for my busy mommas
#ketocoachbre #easyketomeals #ketoforwomen #whatieatinaday #highfatlowcarb
Bre | KETO COACH

Bre | KETO COACH

20 likes

A baby wearing a striped outfit and a headband lies next to a plush bunny, with text overlaying the image that reads, 'What I Eat in a day TO MAINTAIN MY MILK SUPPLY'.
A close-up of a breakfast plate featuring three fried eggs, sausages, sliced tomatoes, and diced avocado, held by a hand. The text describes it as a high-protein breakfast.
A baking sheet covered with parchment paper holds eight freshly baked chocolate chip cookies. The text mentions these are lactation cookies.
WHAT I EAT IN A DAY TO MAINTAIN MY MILK SUPPLY🤍🌸✨🫶
#milksupplybooster #whatmytoddlereats #whatieatwhilepregnant #bodytransformation
Jessie’s pregnancy journey

Jessie’s pregnancy journey

7 likes

What i eat in a day: busy college schedule
Most of my classes are on tuesday/thursday so I tend to be short on time these days to eat! Here is a realistic look at what I eat these days. I try to eat pretty healthy but still fuel myself for my gym workouts. (Not noted is the occasional chocolate I snack on when I watch tv before I go to sle
jess 🍸🪩🐆

jess 🍸🪩🐆

134 likes

What I Eat in a Day : Stuffed Mushrooms! ✨️
#whatieatinaday #lemon8challenge What I Eat in a Day : Stuffed Mushrooms Hi lemons, the lunch bell has rung and today on our menu we have a satisfying yet healthy delicacy - Organic 4 Cheese Stuffed Mushrooms with a side of Kale salad. Delicious, nutritious, and a testament to how easy it is
Lifestyle Babe

Lifestyle Babe

10 likes

WHAT I EAT IN A DAY TO STAY SLIM, LEAN, HEALTHY
Here’s another realistic what i eat in a day as a busy college student who wants to stay slim, lean, and healthy🧘‍♀️ As you can see, I try to have a good balance between whole, nutritious foods and the occasional treat like a coke zero, ice cream, or dessert☺️ On those days, I only have one of thos
Cathy

Cathy

79 likes

What I eat in a day 😋
I had a busy day this day and needed coffee . #fyp #whatieatinaday #food #blackgirltiktok #eatwithme #healthylifestyle
Toni

Toni

27 likes

how i eat healthy on a busy day 🥑💪✨
this is how i stay on track with healthy eating even on my busiest days 🤍🍽️ it all comes down to a little planning ahead ✨ either meal prepping simple whole foods 🥗 or ordering healthy meals that already match my macros when i’m out and about 💭💪 no overthinking, no extremes — just focusing on
Sarina Agarwal

Sarina Agarwal

13 likes

What to Eat To Get Lean: Pescatarian Edition 🌊
Summer is right around the corner! ☀️ If you’re looking to lean out without feeling restricted, this pescatarian full day of eating is for you. Meals that are: ✨ High Protein to keep you full and preserve muscle. ✨ Volume Focused so you’re eating more for fewer calories. ✨ Simple enough for a bu
Pretty Nourish

Pretty Nourish

32 likes

What I Eat in a Day : Raspberry Rhapsody ✨️
#whatieatinaday #lemon8challenge Hi, lemons! Welcome to My new girl's night obsession! If you're looking for a sweet way to celebrate a night with the girls, look no further than our Raspberry Rhapsody. This stunning dessert is not just a feast for your taste buds, but also packs a punc
Lifestyle Babe

Lifestyle Babe

9 likes

A protein shake in a glass with a pink straw, next to a large container of protein powder. The container emphasizes "PROTEIN FIRST!!!" and details 25g protein, 5.5g BCAAs, and a Fruity Pebbles flavor, indicating a breakfast protein boost.
What I ACTUALLY meal prep as a busy nurse
Here’s what meal prep actually looks like for me as a nurse and mom. Nothing fancy, just food that’s easy to reheat, keeps me full, and saves me from grabbing something random after a long day. I prep this for convenience and protein, not perfection. The dinners are quick to reheat, and the pro
brittany

brittany

8 likes

What I eat in a day as a college student
Here’s what I eat for breakfast, lunch, and dinner as a busy college student! With a full schedule of classes, I try my best to avoid snacking throughout the day and focus on eating balanced, satisfying meals. These are some of my favorite quick and easy recipes that keep me energized without spend
Sarah Arnaud

Sarah Arnaud

138 likes

what i ate today *as a busy gym girl*
hi guys! here’s another what i eat in a day as somebody who’s trying to build muscle! this was a day where i got coffee out and ate out. honestly if i don’t have the time to cook or want to grab something out of the house i will! i really believing in looking for healthy alternatives rather than sa
mari qadri

mari qadri

311 likes

What I Eat in a Day : Zuppa Toscana Copycat Soup ✨
#whatieatinaday #lemon8challenge What I Eat in a Day : Zuppa Toscana Copycat Soup ✨️ Hi, lemons! A hearty bowl of soup for dinner is the ultimate comfort food. The Olive Garden Zuppa Toscana Copycat Soup is a flavorful combination of sausage, potatoes, and kale in a creamy broth. It showcas
Lifestyle Babe

Lifestyle Babe

7 likes

Busy Mom Full Day Of Eating
Healthy meal inspo for my fellow busy mamas✨ #healthylifestyle #momlife #whatieatinaday #motherhood #wellness
Georgette Smith

Georgette Smith

14 likes

what i eat in a day on a calorie deficit
these really do keep me consistent lol #whatieatinaday #fulldayofeating #caloriedeficit #gymtok #fatloss #bodyrecomposition
Sydney 🌸

Sydney 🌸

15 likes

What I Eat in a Day : Green Goddess Smoothie! ✨️
#whatieatinaday #lemon8challenge What I Eat in a Day : Green Goddess Smoothie!✨️ Hi, lemons! This smoothie is a nutritional powerhouse, perfect for a quick, easy, and filling lunch. You're getting hydration, essential nutrients, and protein all in one delicious drink. Health Benefits
Lifestyle Babe

Lifestyle Babe

9 likes

what i eat in a day as a college student!!
Hi!! Here is a what I eat in a day as a college student who is focusing on eating foods that make me feel my best! Eating whole, nutrient-dense meals has completely changed the way I feel—more energy, better focus, and less stress around food. As a busy college student, it’s easy to reach for conve
Lili Mcelroy

Lili Mcelroy

70 likes

What I eat in a day 🫶
What l eat as a gym girlie in a calorie deficit 🥰 Breakfast: Strawberries 🍓 3 Eggs 🍳 290 Calories ✨ Lunch: Turkey & Ham Sandwich 🥪 Skinny pop 🍿 480 Calories ✨ Dinner: Ribeye Steak 🥩 Broccoli 🥦 Roasted Potatoes 🥔 480 Calories ✨ Leaving me with 1,250 calories c
Chantel Shardaee 🦋

Chantel Shardaee 🦋

217 likes

What I Eat in a Day : Pancakes Breakfast Ideas!✨️
#whatieatinaday #lemon8challenge What I Eat in a Day : Pancakes Breakfast Ideas Good morning, breakfast lovers! Today's breakfast was an all-time favorite with a twist—Organic Wheat Buttermilk Pancakes. This crowd-pleaser, apart from being an indulgent way to kick-start the day, packs in
Lifestyle Babe

Lifestyle Babe

10 likes

A close-up of several golden-brown chicken taquitos on a white plate, generously topped with green salsa verde, diced tomatoes, and shredded lettuce. Text overlays include "CHICKEN TAQUITOS" and "What I Eat In a day Healthy & Yummy."
A smartphone screen displaying "6:00 Tues, Feb 14" and text about tomatoes being antioxidant-rich due to lycopene. The phone is set against a soft pink floral background with the Lemon8 logo.
A smartphone screen displaying "6:00 Tues, Feb 14" and text highlighting the immunity benefits of green salsa verde, packed with vitamin C from tomatillos, onions, and peppers. The phone is against a pink floral background.
What I Eat in a Day : Taquitos ✨️
#whatieatinaday #lemon8challenge What I Eat in a Day : Taquitos Chicken and Corn Taquitos with Green Salsa Verde Ingredients For the Taquitos: • 2 cups shredded chicken • 1 cup corn kernels • 12 small corn tortillas • 1 cup grated cheese • 2 tablespoons olive oil For
Lifestyle Babe

Lifestyle Babe

8 likes

What I Eat in a Day : Protein✨️
#whatieatinaday #lemon8challenge What I Eat in a Day : Protein Mini Angus Hamburger with Pickles and Lettuce Ingredients • 4 mini burger buns • 1 lb Angus ground beef • Salt and pepper to taste • 4 lettuce leaves • 4 slices of pickle • 4 slices of cheese (optional) •
Lifestyle Babe

Lifestyle Babe

11 likes

A college student's "What I Eat in a Day" title image, showing a table spread with a cheese board featuring sliced bread, grapes, various cheeses, cured meats, chips, and pretzels.
A Nutella acai bowl with sliced bananas, strawberries, shredded coconut, and Nutella drizzle, presented as a college student's breakfast.
A college student's lunch plate with a slice of pepperoni pizza and a side salad, accompanied by a small chocolate dessert and headphones in the background.
What I Eat in a day as a college student 💖
Here’s everything I ate in a day—quick, budget-friendly, and (mostly) healthy meals to fuel my busy schedule. From easy dorm breakfasts to campus snacks and late-night cravings, balancing nutrition and convenience is key! 🍎🍜 What’s your go-to college meal? #lemon8partner #lemon8college Colleg
Eva Free🌟

Eva Free🌟

20 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay 'Realistic What I eat in a day For weightloss', highlighting a fitness journey.
A breakfast meal featuring an egg white grill sandwich and hash browns in a red container, resting on a crumpled paper wrapper.
A hand holds a Starkist Chicken Creations Buffalo Style pouch, labeled 90 calories and 11g protein, presented as a quick protein lunch.
Realistic what I eat for weightloss
Today was definitely a crazy busy day. It’s not often that I end up skipping lunch, but it definitely does happen. I had a whole meal prepped and everything, but I had some unexpected stuff come up. It truly was one of those days lol, which is definitely why I treated myself to my favorite honey, h
Que

Que

80 likes

A person stands in a fitting room, taking a mirror selfie. Text overlay reads: 'what i ate today at uni to stay slim, lean, and pretty busy thursday SWIPE FOR MORE'.
A bottle of natural spring water and a pink electrolyte powder packet are on a white surface. Text indicates 'morning electrolytes' and describes the flavor.
A first-person view of someone walking on a treadmill, showing their legs and the machine's console. Text states 'morning walk 60 mins'.
inspo: what i ate today at uni (busy thursday)
#lemon8college #lemon8creator #lemon8contentcreator #lemon8partner #college on busy uni days it’s super important to stay hydrated so i usually have 1-2 electrolyte packets with me. i also prioritize lots of veggies and protein to help keep me full throughout the day
Cathy

Cathy

12 likes

College what I eat in a day
Here’s a what I eat in a day in college, while trying to eat in a calorie deficit. I like meals that are filling but that aren’t so calorie heavy, I personally can’t do 3 meals and no snacks in college; I need 2 snacks that are filling for my busy college life!🤪🥳 #lemon8partner #lemon8college #
Sam

Sam

25 likes

What I eat in a day as someone trying
Been a little busy so I’ve been MIA. I went to MGK this past weekend so if u know u know. ❤️ No updated weight but I will be posting that soon. 😊 #justme #whatieatinaday✨ #wieiad #weightlossandfatloss #gettinghealthy
Jac

Jac

2 likes

High protein Vegan What to Eat in a Day
This is a vegan what to eat in a day example focused on plant protein, fiber, and balanced meals for feeling your best as summer approaches. Each meal is built with whole foods and simple combinations that are easy to repeat and fit into a busy routine. This is not a meal plan just an inspira
Pretty Nourish

Pretty Nourish

19 likes

See more