Chicken Donkey Spicy Menu High Protein Low Calorie

🌶️🍗 Chicken Donkey Spicy Menu High Protein Low Calorie

Want to eat lab without guilt? Try to change from pork to "chicken breast," both delicious and nutrient for the body.

✅ High protein.

✅ Low fat

✅. Long time.

✅ Suitable for weight loss and muscle building people.

✅ Easy to do. It only takes 15 minutes.

📝 Ingredients

• 200 grams of cooked or grilled boiled chicken breast (ripped or chopped)

• 3-4 alley shallots

• Scallion and parsley alley

• Peppermint leaves

• 1-2 teaspoons cayenne pepper

• 1 tablespoon roasted rice

• 1 tablespoon fish sauce

• 2 tablespoons lemon juice

👨‍🍳 How to do

1. Tear or chop the chicken breast to fit the word

2.Seasoned with fish sauce, lemon juice, cayenne pepper and roasted rice.

3. Put onion, onion, parsley and mix well.

4. Sprinkle peppermint leaves. Ready to serve with fresh vegetables.

🔥 Estimated nutritional value (per 1 plate)

• Energy 250-280 kcal

• 42-45 g protein

• 4-6 grams of fat

• 8-10 g carbohydrates

💪 Benefits of this menu

🍗 chicken breasts provide high-quality protein, helping to strengthen and repair muscles.

🌿 Peppermint leaves. Add fragrance. Refreshing.

🧅 shallots have antioxidants.

🌶️ Chili peppers enhance flavor and stimulate appetite.

🌾 Roasted rice. Increase the aroma and uniqueness of labs.

📌 Summary

Chicken Donkey is a delicious, spicy, and healthy menu that provides high protein, low fat, suitable for people who are controlling their weight, exercising, or craving health care.

👉 What kind of donkey do you like?

❤️, chicken ass.

💛 pig

💚 mushroom labs

Comments can tell each other. 😋

# Donkey chicken # Health menu # High protein # Clean food # Weight loss# Build muscle # low calorie menu # Isan food # Eat well, be happy