EASY Feta Pasta with Garlic Yogurt (High Protein)
This is a decadent, creamy feta pasta with a garlic yogurt sauce – inspired by the viral TikTok Turkish pasta! I recently tried it and became obsessed with garlic yogurt. This is my take on the traditional recipe featuring high protein pasta with ground beef, feta cheese, sun-dried tomatoes, artichokes, and of course the delicious yogurt on top.
It’s very easy to make with 40 grams of protein per serving.
Full recipe in comments (copy and paste). Or, comment “recipe” and I will send it to you!
Ingredients
▢ 1 pound ground beef or chicken; use extra lean to decrease fat and calorie content (I used 80/20)
▢ 3 cups Barilla Protein + Cellentani noodles or preferred noodle
▢ 1 lemon
▢ 1/2-3/4 cup feta cheese
▢ 1 cup plain Chobani Greek yogurt
▢ 2-3 medium-large garlic cloves, pressed using a garlic press
▢ 14 ounce can of artichoke hearts, diced small
▢ 3/4 cup sun-dried tomatoes with some of the oil
▢ 1 large onion, diced small
▢ Salt, pepper, smoked paprika to taste
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If you’re looking for a nutritious yet indulgently creamy pasta dish, this high protein feta pasta with garlic yogurt is a fantastic choice. What I love about this recipe is how it balances rich flavors with a healthy protein boost, making it perfect for a filling lunch or dinner. Using ground beef or chicken adds a savory depth and plenty of protein, especially when you choose leaner options like 80/20 or extra lean to keep calories in check. Incorporating Barilla Protein + Cellentani noodles further ups the protein content, which helps keep you full longer—a great advantage if you’re mindful about your macros. The garlic yogurt sauce is the star here and offers a delightful tangy creaminess without the heaviness of traditional cream-based sauces. Pressing fresh garlic cloves into the plain Greek yogurt really elevates the sauce, giving it bold flavor that complements the salty crumbles of feta cheese perfectly. Adding sun-dried tomatoes and artichoke hearts not only contributes vibrant color but adds layers of texture and subtle sweetness or bitterness that balance the dish wonderfully. Seasoning with smoked paprika, salt, and pepper rounds out the complex flavor profile. From my experience, this pasta is quick to make, taking about 30 minutes from start to finish, which is ideal for busy weekdays. For variations, you could try swapping the meat for a plant-based protein to keep it vegetarian-friendly or experiment with different herbs like oregano or dill to enhance the Mediterranean vibe. Overall, this recipe is a great way to enjoy a decadent pasta meal while still hitting your protein goals. Plus, it’s inspired by a viral TikTok trend, so it’s definitely current and crowd-pleasing. Feel free to adjust ingredient amounts based on your preference and dietary needs—this flexibility makes it perfect for everyone.
