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Baked eggs with colored peppers

# foods # gastronomy ジャンプ・オフ・ジョー

2025/8/5 Edited to

ベイクドエッグは、スクランブルエッグや普通の目玉焼きと比べて、しっとりとした食感が特徴です。ピーマンを使うことで彩り豊かになり、食欲をそそります。また、ホワイトピーマンやカラフルピーマンを使うことで、ビタミンや抗酸化物質を多く摂取できます。私は普段からベーコンを少し加えて、よりコクのある味わいにしています。ベーコンの塩気とピーマンの甘さが卵とよく合い、食べ応えもしっかり感じられます。さらに、ピーマンと卵をサラダのトッピングとしても活用しており、朝食だけでなくランチやおつまみとしても楽しめます。調理のポイントとしては、ピーマンはあらかじめ軽く炒めておくと甘みが引き立ち、ベイクドエッグにするときに水分が出にくくなり仕上がりがきれいになります。ジューシーなピーマンの食感とふんわり卵のハーモニーをぜひ味わってみてください。簡単で見栄えもいいので、朝食やブランチにぜひ試してみてくださいね。

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