Tobias Mikkelson

5573 followers

Follow

Follow

Follow

1 saved

3

10

How Trauma and ADHD Cause Different Things

#adhd #trauma #adhdpeople #adhdbelike #adhdsquad

2024/11/22 Edited to

Trauma and ADHD can manifest in various ways, affecting emotional regulation, attention, and behavior. Individuals with ADHD often struggle with impulsivity, whereas trauma can lead to heightened anxiety and emotional distress. The TikTok user @thatoneadhdguy illustrates these differences, emphasizing the importance of recognizing how trauma can exacerbate ADHD symptoms. Understanding these dynamics is crucial for effective treatment and support. Mental health professionals suggest that tailored therapeutic approaches, like cognitive behavioral therapy and mindfulness, can address the unique challenges faced by individuals dealing with both trauma and ADHD. Support groups and communities centered on ADHD, such as those found in the #adhdpeople and #adhdsquad forums, offer spaces for sharing strategies and experiences, promoting healing and understanding.

Related posts

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5825 likes

A warm overhead shot shows a cup of coffee, an open notebook with a pencil, and a textured blanket. The text overlay reads: 'These 6 Habits Felt Normal Until I Realized They Were Trauma Responses'.

A light gray textured background displays the text: '1. Over-apologizing – Saying sorry even when it's not your fault.'

A light gray textured background displays the text: '2. People-pleasing – Putting others first to feel safe or accepted.'

6 Habits I Didn’t Know Were Trauma Responses

“I used to think these habits were just part of my personality… turns out, they were symptoms of survival.” No one tells you that being “the chill one,” “the responsible one,” or “the overthinker” can be side effects of emotional wounds you never got to process. These 6 habits once helped me

2711 likes

Pink ADHD Pill + 6 MONTH UPDATE ˚.🎀༘⋆

Have u guys taken Vyvanse?🌷˚ʚ💗ɞ˚ 🌷 Hey guys ! so I have had ADHD my whole life but got diagnosed at 18 (now 23). up until this week i was taking guanfacine , a non stimulate ADHD medication. It really wasn't doing much . Recently i asked my doctor to switch me to adderall but instead she rec

1240 likes

A warm, dimly lit room with an orange glowing spherical lamp and a candlestick on a white surface, next to a window with blinds. Text overlay reads: "8 signs you're breaking generational trauma."

A notebook with handwritten text and a Bible open in the background. Text overlay highlights: "noticing your parents' less desirable traits" and explains recognizing negative habits and character.

A person with long dark hair sits cross-legged on a rug in a bright room. Text overlay states: "choosing different patterns," describing intentional changes in habitual responses to life.

8 signs you’re breaking generational trauma 🥰

being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat

2502 likes

Productivity with ADHD looks different

How to plan around your ADHD instead of against it #adhd #adhdtips #executivedysfunction #adhdproductivity #adhdwomen

165 likes

8 unhinged things i do to rewire my adhd brain

CYBER MONDAY: full adhd reset blueprint is in my bio 🩵 #adhd #nervoussystemregulation #brainfog

23 likes

Productivity with ADHD looks different

How to plan around your ADHD instead of against it #adhd #adhdtips #executivedysfunction #adhdproductivity #adhdwomen

13 likes

📌 The Shocking Link Between ADHD & Trauma

📌 The Shocking Link Between ADHD & Trauma That No One Talks About (Neuroscience-Backed) 🧠✨ You’re not lazy. You’re not unmotivated. And you’re definitely not broken. ADHD and trauma have more in common than you think—here’s why: 🔹 Your Brain on Survival Mode: When you’ve experien

524 likes

How Trauma Impacts Us🍋

This post (details in the slides) about trauma doesn’t cover every single possible symptom of trauma by any means, and is certainly not meant to tell you that you don’t have ADHD or Autism. This is simply a guide to gain a bigger understanding of what trauma can look like, and how to share timeline

277 likes

A title slide asking "so is it ADHD OR PTSD" with a person reflected in a table with red cups, and a "SWIPE" arrow indicating more content. It sets the stage for distinguishing between the two conditions.

A Venn diagram titled "Misdiagnosis Monday: ADHD vs. PTSD" illustrating shared and distinct symptoms of ADHD and PTSD, including irritability, impulse control difficulties, and attention issues as commonalities.

An infographic titled "ADHD Overview: Signs of Inattention" listing nine common signs such as difficulty with sustained attention, losing objects, forgetfulness, distractibility, and appearing not to listen.

ADHD OR PTSD(trauma response)???

In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.

179 likes

what is the relation between ADHD and trauma?

It’s like saying which came first, the chicken or the egg? The jury is still out on that one. Well in this case, it is said that those WITH trauma are more likely to develop ADHD and because of the trauma, your ADHD sees to be more pronounced. Our brains are such complex areas. #lemon8partne

108 likes

How trauma can affect your pelvic floor ‼️

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

595 likes

ADHD “Aha” moments

ADHD in women and late diagnosis. Things that now make sense! #mentalhealth #mentalhealthawareness #adhd #adhdawareness #adhdinwomen #mentalhealthjourney #mentalhealthmatters #adhdlife #takecareofyou

1244 likes

How I dealt with my SA trauma

Healing from one of my deeply challenging sexual assault experience has been a transformative journey for me. With the support of my friends, family, and a wonderful therapist, I’ve slowly been able to rebuild my confidence and sense of self. This experience has taught me resilience and the importa

139 likes

Two small, ring-bound flashcards display hand-drawn diagrams of human anatomy. The left card shows internal organs, and the right card illustrates the respiratory system with labels, demonstrating a visual study method.

If you have adhd then you need this study plan!!

PROBLEM Some days I feel like my brain can’t hold one more thing. Studying medical billing and coding with ADHD, kids, and real-life stress feels impossible when nothing sticks... and don’t even get me started on memorizing anatomy. ⚡ ACTION So I stopped trying to force productivity and start

75 likes

things that make my kitchen ADHD-FRIENDLY

Minimal and visible, that’s my moto! Creating an adhd-friendly kitchen doesn’t have to be hard. As long as you have: 1. A decluttered kitchen: this is the first thing you should do. 2. Designated zones based on your personal kitchen needs: like a corner for your mini coffee/tea bar or a corne

550 likes

A couple kisses outdoors, with the title overlay "10 Things I Do Differently as a Wife After Healing From Betrayal." The man wears a cap and shorts, the woman sunglasses and a tank top. A vehicle is in the background.

A couple kisses outdoors, with text overlay stating, "Before healing, I loved from fear... Healing didn't harden me... it softened me into clarity, safety, and devotion... Here's what changed..."

A couple kisses outdoors, with text overlay numbered '1' stating, "I no longer carry both roles... I let him embody his masculine... This comes from trust in who I am..."

10 things I do different after betrayal…

If you’re reading this…there’s a version of you that’s still fighting for air…Still trying to figure out how to love again without losing yourself…⁣ ⁣ Still trying to understand how to be a wife when your heart has been cracked open in ways you never asked for…⁣ ⁣ And I want to tell you somethi

245 likes

We don’t ALL have ADHD 🍋

Does this feel familiar? You’re NOT alone. XO, Dr. Jen #adhd #adhdinwomen #neurodivergent

135 likes

A title slide with the text "Things People with ADHD Wish They Could Say" and an illustration of a person curled up inside a glass jar, symbolizing feeling trapped.

An illustration of a person holding their head with a frustrated expression, surrounded by swirling lines and negative emojis, representing the struggle to initiate tasks.

An illustration of a person with fingers at their temples, indicating difficulty processing information despite hearing it, due to an overloaded brain.

Things people with adhd wish they could say

A few things your ADHD friend wishes they could sag out loud, but doesn’t. #adhd #adhdlife #mentalhealth #adhdproblems

734 likes

Understanding different trauma

#trauma #embracevulnerability #selfcare #mentalhealthawareness #love

20 likes

An illustration titled 'How Trauma Shows Up in the Body' depicts a person surrounded by symptoms like brain fog, intrusive memories, anxiety, head tension, gut problems, and exhaustion. Arrows connect these symptoms to different body areas, concluding with the message: 'My body's not broken. It's responding to what I went through.'

Trauma shows up in different ways

#embracevulnerability #healthylifestyle #LoveYourself #mentalhealthawareness #selflove

82 likes

A woman takes a mirror selfie, with text overlay reading "My Life with ADHD Diagnosed vs. Undiagnosed" and "35 to 35 Day 17". The bottom left corner has "lemon8 @jordie_starbaby" and the bottom right has "SWIPE".

An infographic titled "UNDIAGNOSED VS DIAGNOSED" illustrates common ADHD struggles like forgetting texts, talking too much, sensory overload, procrastination, and self-comparison, with cartoon figures representing the feelings associated with each state.

An infographic titled "THE 3 TYPES OF ADHD" describes the Inattentive, Hyperactive, and Combined types, listing symptoms for each, such as carelessness, short attention span, fidgeting, and excessive talking.

🍋 My Life with ADHD - Diagnosed vs. Undiagnosed 🌪️

🧠💖 35 to 35 - Birthday Countdown 🎂- Day 17 😵‍💫 Let's talk about the incredible journey from 'undiagnosed' to 'diagnosed' ADHD, a chapter of my life that's transformed the way I navigate the world. When I finally got diagnosed, after having validation over something I’

812 likes

Trauma Changes Your Brain (and so does THIS!)

🧠Neuroplasticity is a blessing when it’s geared toward healing. ⁣ ⁣ 🧠Our brain, though, can also change in response to trauma. Notably, our amygdala, the fear center of the brain gets larger. Also, the prefrontal cortex and amygdala stop having important conversations. ⁣ ⁣ 🧠As our amygdala grow

1 like

How I Manage My CPTSD and Avoid Trauma Dumping 🧠

Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or

282 likes

Is it really ADHD? Or is it trauma?

Greetings, everyone! I’m reaching out for insights on an important discussion. It’s been observed that some ADHD folks who experience symptoms like trouble focusing may actually be grappling with the effects of past trauma, rather than ADHD, i.e., their symptoms are likely manifestation of their pa

73 likes

How to heal burnout when you have ADHD! SAVE

I was diagnosed with ADHD Inattentive at 27 & honestly I was relieved! So much clarity came once a had a word for what I couldn’t articulate! My natural passion for wellness helped find the tools to help support my needs. 🫥: I establish a routine that works for me. Particularly an evening ro

23 likes

book rec to help you heal your trauma

"The Body Keeps the Score" by Van der Kolk is a book about how trauma affects both our bodies and minds It explains how experiences like abuse or violence can change the brain and cause physical problems The book also talks about different ways people can heal from trauma, like therap

24 likes

How trauma impacts your pelvic floor + what to do

Whatever the cause of trauma (some examples in the slides!) our pelvic floor is one part of our body that commonly stores physical and emotional injury. If that’s you, you’re definitely not alone AND there are lots of avenues to heal! Swipe through to read some causes, impacts, and treatments for y

243 likes

Micro🍄‍🟫ing for ADHD

If you are someone that struggles with ADHD, then micro🍄‍🟫ing might just be the thing you need. I have struggled with ADHD a lot of my life. I was even on medications like Adderall & Ritalin because of how much I’m unable to focus on things, even the things I enjoy, but these medications co

23 likes

How I went from survival mode ➡️ ADHD brain coach

Back in 2021, I quit my jobs and told my business mentor, “I want to learn how to have FUN.” At the time, I had no idea how to break free from the habitual loop of productivity guilt, overworking, and people pleasing. I know I’m not the only one 😅 But I’d realized for the greater part of

13 likes

How I Handle My Partner’s ADHD

Loving someone with ADHD can be a challenge, but it’s also a chance to grow together. Loving someone with ADHD takes patience, understanding, and the willingness to adapt together. It’s not always easy, but what we’ve learned along the way has made our bond stronger. This is what has actually h

62 likes

Micro🍄‍🟫ing for ADHD

#healing #adhd #mushroom #plantmedicine

2 likes

adhd ruins love & how to stop sabotaging

🩵(FULL ADHD RESET IN BIO) #adhd #neuroplasticity #nervoussystemregulation

5 likes

A person's feet in white sneakers stand on a ground covered with autumn leaves. Text overlays describe the onset of vaccine injury symptoms, including nervous system damage, sensory issues, fatigue, and severe spinal pain after receiving vaccines in 2019.

A dimly lit bedroom scene with an unmade bed and a lamp. Text overlays discuss the mental and emotional toll of vaccine injury due to skepticism and the decision to share the experience to help others feel less alone.

Trauma no one talks about

I wanted to share this personal experience in hopes to help people who have gone through it know they’re not alone, and to help shed light on it for others who have not! Whether you’ve gone through something similar or totally different things in life, here is a general encouragement to everyone

322 likes

Two things can be true at the same time. ADHD is a beautiful gift AND, if fucking sucks sometimes. The task avoidance, the forgetfulness, the time blindness... it can be very overwhelming and even more, it can cause us to get angry. You're not alone in getting mad for something you cannot

177 likes

A colorful graphic titled "YOU MEAN THAT'S AN ADHD THING?" lists common traits like racing thoughts, mood swings, reckless driving, impulsive spending, craving excitement, fidgeting, and extreme impatience, suggesting these are symptoms of ADHD.

A cartoon infographic illustrates "ADHD PARALYSIS," depicting a person experiencing guilt, knowing tasks but unable to start, doing things last minute, feeling overwhelmed, avoiding tasks, and feeling behind and stressed.

An infographic titled "ADHD & Work" shows common workplace challenges for individuals with ADHD, including changing jobs frequently, difficulty with friendships, struggling to perform tasks, easy distraction, procrastination, and poor attendance.

LIVIN’ WITH ADHD…

I have ADHD and I’ve known for only 5 months now… I always felt I had something, but didn’t think it would be this… I’m still learning to deal with it even though I’m sure I’ve had it all my life, it’s just that now I can actually put a name to it and that feels liberating. I’ve been in the paral

615 likes

I only have one part left to work on

13 likes

How to Know If Your ADHD Meds Aren’t Working

I’ve been on ADHD meds for over a year, and they used to help a lot. But lately… they’re just not hitting. If you’re wondering if your meds might not be working anymore, here’s what I’ve noticed in myself: 🔹 I’m back to rereading the same sentence 5 times and still not absorbing it 🔹 My brain f

24 likes

From “Why Am I Like This?” to “Ohhh… ADHD.” 🤯✨🌶️🧠

#adhd #adhdinwomen #neurospicy #latina #Lemon8Diary It all made sense after the diagnosis💡 Huntersville, NC 28078

150 likes

Complex trauma signs 🍋🫶✨🌸

Complex trauma doesn’t always look the way people expect.. and that can stem from the fact that people think of only a few extreme stereotypical examples when they think of what is considered ‘trauma.’ Many survivors appear high-functioning.. responsible, successful, and capable. Their nervous

67 likes

(Mostly Legal) Ways to Start Healing After Trauma

Healing after trauma is hard. Like “assembling IKEA furniture without instructions” hard. It’s messy, it’s frustrating, and some days, you’d rather just throw the whole healing journey in the trash, light it on fire, and binge some anime instead. But here’s the thing—healing doesn’t have to be perf

13 likes

💔 will therapy fix her trauma before the wedding?

🤭 i've been writing & prepping this story for awhile now so i'm excited (& lowkey nervous) to finally share the first two posts today! keep in mind that each story post may be about different Sims because they're all in a way connected 👀 s/n: they're legally married a

17 likes

See more