1327 followers

Follow

Follow

Follow

1/2

2 saved

24

12

93oz

Bagged 93 oz! Follow for more!

2025/3/20 Edited to

When aiming to achieve goals such as bagging 93 oz, it's essential to have a well-defined strategy and motivation. Consider setting realistic milestones to monitor your progress. Utilize tools like app trackers or accountability partners to keep yourself on track. Find inspiration from communities that encourage sharing experiences. Research popular trends related to health, fitness, or hobbies that guide your journey. Engaging with like-minded individuals can also provide invaluable tips and enhance your motivation. Regular updates and sharing your achievements, no matter how small, can help maintain momentum over time. Stay connected by exploring relevant content on social media platforms or lifestyle apps where you can gain both knowledge and support, fostering a sense of belonging in your pursuit of personal achievements.

12 comments

Related posts

Part 1: Fat Loss Recipes

Hard Boiled Egg Bagels 🥯🥚 Ingredients: * 1 Hero everything bagel * 2 hard boiled eggs * 1/4 cup 4% cottage cheese * 1.5 oz avocado * Everything bagel seasoning * Salt + pepper Macros: 498 calories 10.4g net carbs | 37.4g protein | 23 g fiber — Ground Beef Taco Salad Bowl 🌮🥗 I

1868 likes

MEDITERRANEAN STUFFED SWEET POTATO

This super filling meal clocks in at 450 calories, 41 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini or cauliflower. I’ve started to pick up running again, so these slow digesting carbs are perfect fuel. This is

8287 likes

Italian Ground Turkey Veggie Skillet 🫑

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

4033 likes

Beefy Cheesy Burritos

Frozen Beefy Cheesy Burritos This recipe makes 6 burritos that you can store frozen, and reheat in less than 3 minutes. Way better for you and tastes way better than Taco Bell 👌 Since this recipe is also so simple (it took me less than 20 minutes from start to finish, minimal ingredients/cook

6569 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

14K likes

A collage displaying seven different healthy lunch ideas, including salads, stir-fries, and wraps, with text overlay "7 Easy Healthy Lunch Ideas 25g+ protein - Low-Cal Shopping List at the End!".

A dish of Garlic Lemon Shrimp with Zucchini Noodles, garnished with cherry tomatoes and lemon, accompanied by its nutrition facts, ingredients, and quick preparation steps.

A Turkey Taco Salad Bowl topped with avocado, salsa, and sour cream, alongside its nutrition facts, ingredients, and quick preparation steps.

7 High-Protein Lunches You’ll Actually Crave 🥗💥

Need lunch ideas that hit 25g+ protein and taste good? These 7 low-cal meals are fast, filling, and everything’s on one easy shopping list 🛒 Save this for your next meal prep day! 🔥 🥗 Mediterranean Grilled Chicken Salad 📝 Ingredients： Grilled Chicken Breast Strips – 4 oz Romaine Lettuce – 2 c

860 likes

EASY, HEALTHY HIGH PROTEIN DINNER 🥘

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

6199 likes

Protein-Packed Sweet Potato Bowl

Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini

8481 likes

A slice of peanut butter cheesecake on a white plate, featuring a graham cracker crust and a creamy peanut butter filling. It is generously drizzled with red strawberry jelly, topped with a swirl of peanut butter cream, and garnished with a cherry.

Peanut Butter & Jelly Cheesecake

Peanut Butter & Jelly Cheesecake Ingredients: For the Crust: 2 cups graham cracker crumbs 6 tablespoons butter, melted For the Cheesecake: 4 packages (8 oz each) cream cheese, softened 1 cup smooth peanut butter ¾ cup sugar 3 tablespoons flour 2 teaspoons vanilla extract ¾ cup he

1313 likes

A breakfast plate featuring scrambled eggs and ground turkey breast, providing 90g of protein.

How I get 200g of Protein Daily 💪🏾😤

Rotating these meals throughout the week can make reaching your protein goal effortless! Breakfast: 2 eggs + 1.5 cups of egg whites + 8oz Ground Turkey Breast 99% Lean. Dinner: 10oz chicken thighs + Jasmine rice+ Brussels sprouts. Snack: 18g protein per serving Greek yogurt + strawberries,

4392 likes

Easy & Healthy High-Protein Beef Bowl

🍽️ Yield: 4 Bowls Each bowl includes: • 6 oz Lean Ground Beef • 1 cup Baked Sweet Potatoes • 1½ cups Steamed Broccoli ⸻——————— 📊 Nutrition (Per Bowl) : 582 Calories 50g Protein | 54g Carbs | 18g Fat ⸻—————- 🥩 Ground Beef Cook time: 7–10 minutes Ingredien

5889 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Macro-Friendly Taco Mac & Cheese

Check out our FREE Cookbook for 100+ macro-friendly recipes!! Featuring Counter Investor/Collaborator Tom Walsh Taco Mac n Cheese One of my all time favorite high protein meal preps And if you haven’t heard, this exact recipe is now available in 400 Sam’s clubs across the country! We sp

14.3K likes

A green bottle of Nature's Bounty Berberine 1000mg dietary supplement, containing 60 capsules for herbal health.

A white bottle of Nutricost Apple Cider Vinegar 500mg dietary supplement, containing 240 capsules, with an illustration of apples and apple cider.

Natural Ozempic Alternatives

NOT MEDICAL ADVICE 🚨 speak to a healthcare professional if you need more clarifications on any supplement and do your research ! 🤍🤍 1. Berberine, Currently taking 🤩 Why? Berberine is often compared to metformin because it improves insulin sensitivity and regulates blood sugar levels. It may a

6723 likes

The Best One Pot Lasagna Soup Recipe

Homemade One Pot Lasagna soup For the Meat: 1/2 Lb Ground Hot Italian sausage 1/2 Lb Ground Beef (93% Lean) ———————— For the Pot - Drizzle of Olive Oil 1 Tbsp Onion Powder 1 Tbsp Garlic powder Coarse Salt to taste Coarse Pepper to taste 2 Tsp Italian seasoning 1 Tsp Oregano 1/1 Ts

2734 likes

Creamy Cheese Pasta🫣

Healthy Creamy Pasta Dish for weeknight dinner! This recipe makes 4 servings and here’s the macros for one: 524 cals | 41 P | 62 C | 13 F Ingredients: 1 Lb Ground Turkey (93/7) 8oz Pasta 1 Onion 1 Red Bell Pepper 2 Cups Spinach (90g) 1 Tbs Minced Garlic (salt, pepper, crushed red peppe

2638 likes

Christmas Pretzel Hugs 🎄🥨

#cozyrecipes #lemon8challenge Christmas Pretzel Hugs 🎄🥨 🍽 Ingredients:🚨🚨🚨 - 1 bag of pretzel snaps (about 16 oz) 🥨 - 1 bag of Hershey’s Hugs chocolates (10 oz) 🍫 - 1 bag of M&M's (Christmas-themed, 12 oz) 🍬 🍴 Instructions:🚨🚨🚨 1️⃣ Preheat the Oven: Preheat your oven to 200°

371 likes

A close-up shot of several freshly baked pumpkin cinnamon rolls in a baking dish, generously topped with white cream cheese frosting. The rolls are golden brown with visible cinnamon swirls, and the frosting appears slightly melted. The text "Pumpkin Cinnamon Rolls" is overlaid in yellow.

Pumpkin Cinnamon Rolls

Here’s my favorite fall recipe that I make every year! Dough: 2 ¼ Teaspoons Instant Dry Yeast (1 Standard AmericanPackage) 6oz (¾ Cup) Warm Water (check your yeast for temp, usually around 115F/46C) 50 grams (¼ Cup) Granulated Sugar/ Caster Sugar 2 Tablespoons Butter, browned 1 Large Egg,

173 likes

93’ til infinity 💋

#plussize #plussizeoutfitideas #plussizeoutfit

23 likes

Easy, Healthy Meal Prep Idea! 💡

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

4085 likes

Part 93:Freedom Layers

(Bold. Patriotic. Layered to perfection.) A red, white, and blue stunner that tastes like fireworks and looks like the American dream. Sweet grenadine, creamy coconut vodka, and bright blue curaçao — built to shine at every July 4th bash. 📝 Ingredients: • 🧊 Ice (¾ glass) • ❤

75 likes

Loaded Cheddar Fries

Check out our FREE 101 recipe macro-friendly cookbook Featuring Counter Recipe Collaborator Tom Walsh Loaded Cheddar Fries Stealth Health 500 Calorie Meal Prep Series Per serving (makes 6) 500 Calories 41g Protein 42g Carbs 19g Fat Ingredients: 1 bag of frozen fries (I used Or

2309 likes

TRIP MAINTENANCE for $117.93

You guysssssss, prepping for a trip shouldn’t cost you and arm and a LEG!! Wanna still make sure we have money for the trip 🙄 — I’m actually a nail tech so all the stuff was at home minus the press ons, but I’m quite sure anyone can manage that (SHEIN press ons + DND gel Polish), and the lashes wer

4246 likes

Chances are you’re NOT eating ENOUGH PROTEIN! 😕

If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot

1464 likes

I was taught Traditional Medicine by a 93-year old

After falling very ill from a condition for which I wasn't receiving much help, I embarked on a journey to find myself and seek answers. During this time, I had the opportunity to meet an indigenous elder who guided me toward healing. After my recovery, I felt compelled to assist others in the

20 likes

Episode 93 & Minute 93

The Christian way #christianlemon8 #christianmom

33 likes

Wonton Baked Taco Cups 🌮

Wonton Taco Cups 🌮 These are such an easy & fun meal idea that is kid friendly too!! ❤️ ‼️Be sure to like and save this recipe and follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 2 teaspoons olive oil 1 lbs organic grass fed ground beef (I used 93%)

106 likes

New at Costco 🍋

New Crunchy Pistachio Cream and Mexican Cajeta #costcotiktok #dubaipistachio #dubaichocolate

1324 likes

Christmas Cookie Reicpes - 93 days until Xmas!

Every year my friends and I do a massive Christmas cookie exchange (it’s our Super Bowl). Here’s a few recipes I’ll be making this year in anticipation! Let me know which is your favorite 🎅 #christmascountdown #christmascookies #holidaytreats #cookieexchange #LIVEIncentiveProgram

218 likes

Strawberry Custard Crumble Buns🍓

Ingredients For the Dough * ¾ cup whole milk, warmed to 110°-116°F * 1 tsp active dry yeast * ¼ cup granulated sugar * 1 large egg * 21/4 cups all-purpose flour * 1 tsp kosher salt * 3 tbsp unsalted butter, room temperature For the Custard Filling * 8 oz cream cheese, room temperat

137 likes

The Wizard - Wicked

#thewizardofoz #thewizard #oscardiggs #wicked #cosplay

2 likes

Brown Butter Chocolate Chip Cookies

10 tablespoon (140g) salted butter 1 ½ cups (215g) all-purpose flour (measure accurately or the cookies will spread too much) ½ or ¾ teaspoon baking soda (see notes in FAQ section regarding adjustments for taller cookies) ¼ teaspoon salt ⅔ cup (145g) packed light brown sugar ⅓ cup (65g) granul

469 likes

Spicy Turkey Stir-Fry with Cabbage for Fat Loss

Spicy Turkey Stir-Fry with Cabbage for Fat Loss and Gut Health Eat this for: gut health, inflammation support, and belly fat reduction. Ingredients (1 serving): • 4 oz ground turkey (93% lean) • 1 cup shredded green cabbage • 1/4 cup diced red bell pepper •

110 likes

🚨45g of PROTEIN UNDER 550 Cal Meals🥙🍗✨

Here’s what I would eat⤵️ 5 MEALS • 45g PROTEIN • ≤550 CAL 1. Grilled Chicken Bowl Calories: 480 | Protein: 46g •6 oz grilled chicken breast •1 cup steamed broccoli½ cup jasmine or brown rice •Salsa or lemon juice High volume, low fat, very filling 2. Turkey Taco Lettuce Wraps

643 likes

3 Days Worth of Meal Preps

On the menu: Rosemary chicken with sweet potatoes and green beans 6 oz chicken breast → 42g protein 3 oz sweet potatoes → 1.2g protein 3 oz green beans → 1.8g protein Total Protein: 45g beef and broccoli stir fry with rice and peppers 5 oz beef (sirloin or flank steak) → 35g protein 1/

174 likes

#junkjournal #candy #journal

7 likes

A quick and easy recipe that is packed with protein and flavor. It comes together all in one pot and is perfect for your next meal prep or weeknight dinner. Follow for more and enjoy! Servings: 6 Macros per Serving: 690 cal, 66g P, 50g C, 24g F Price per Serving: $4.60 Estimated Cook Time: 30

365 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.

EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩

Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana

125 likes

A close-up overhead view of a freshly baked Healthy Baked Ziti casserole, featuring ziti pasta, red sauce, and a generous layer of melted white mozzarella and cottage cheese on top. The text 'Healthy Baked Ziti' is overlaid on the image.

Healthy Baked Ziti

Love this Healthy Baked Ziti 🧀🍝🍅🧄🧂🥩 High protein, filling and one of my favorites! I make this for my husband then we eat it for 2-3 days for dinner. If left overs aren’t your thing, cut the recipe in half! Ingredients: 1 box ziti pasta noodles (8 oz total, I used gluten free pasta but yo

159 likes

Combo 4 Today , Sweet vanilla with shimmer 🌸✨

#perfume #perfumelayering #fyp #vanilla #Lemon8Diary

29 likes

Fluffy and Gooey Cinnamon Rolls!

Gooey and Fluffy Cinnamon Rolls Ingredients Dough: • 4 cups bread flour • 1 pack (2 1/4 tsp) active dry yeast • 1/2 cup sugar • 1 cup warm milk • 2 eggs • 1/2 teaspoon salt • 1/2 cup unsalted butter, melted Yeast Proofin

60 likes

Crockpot cinnamon rolls

#tryingnewrecipes #breakfastideas Recipe from lifebyleanna.com Ingredients * 2 cans of cinnamon rolls (12 oz each) * 4 eggs * 1/2 cup of milk * 3 Tbsp maple syrup * 2 tsp vanilla * 1 tsp cinnamon Directions 1. Cut each cinnamon roll into quarters. 2. Spray your crock pot with

7 likes

Quick prep Meals on a Budget: Weekly Meal Prep Sweet Potato Protein Pie Pan & Oven Dish: 9×13-inch casserole • Oven: 375°F • Bake: cover 40 minutes (optional: uncover last 5–10 minutes to brown). Rest 10 minutes before slicing into 6 servings. Ingredients Me

115 likes

Beef and Cauliflower Rice Bowls

Ground Beef and Cauliflower Rice Bowls 🥩🍚🥒 Sharing a healthy and high-protein meal prep recipe that comes together in 20 minutes! The bowl is packed with flavor from the seasoned beef and zucchini combo, and the sauce brings it all together. Enjoy! Servings: 4 Serving Size: 150g rice, 75g z

953 likes

Ground Turkey Stir-Fried Cauliflower Rice Bowls

A quick and easy dinner that is packed with simple Asian flavors and comes together in 10 minutes! The meal is relatively light and balanced in terms of macros, and it’s perfect for an efficient and lazy meal prep. Enjoy! Servings: 4 Serving Size: 275g cooked weight per bowl Macros per Servi

271 likes

High protein supreme pizza… but the crust is CHICKEN 🤯🔥 And yes — both pizzas are ONE serving 😏 70g+ protein, low carb, and honestly one of my best recipes yet @Trader Joe's @alfresco_allnatural #highprotein #lowcarbrecipes #highproteinmeals #weightlossrecipes #easymeals

436 likes

Easy Dinner Recipe!! 🍽️

Easy, Healthy Dinner Idea! 💡 Also great for meal prepping!! One Pan Homemade Hamburger Helper 🍔 🥣 This is the creamiest one pan lightened up hamburger helper made with clean, simple ingredients for a nostalgic, comforting dinner the whole family will love 🤗 This healthy hamburger hel

121 likes

See more