Gluten free - veganProtein peanut butter cups

CHOCOLATE PEANUT BUTTER PROTEIN CUPS

These are so stinkin good! Clean ingredients, high protein, and delicious. Two of these makes the perfect on the go breakfast or snack

Macros per 2 bites: 22p, 37c, 19f

Makes 8 bites or 4 servings

1/2 cup oats

2 scoops @drinkorgain vanilla sport protein powder

3 tablespoons Justin’s honey peanut butter

3 tablespoons honey

Mix everything together with your hands u til it’s a crumbly texture. Divide and press firmly into 8 muffin cups.

Melt 2 tbsps of enjoy life dark chocolate chips and 1/4 tsp coconut oil. Divide in top of cups.

Place in the freezer for about half an hour to firm chocolate before removing from muffin tin and storing in an airtight container in the fridge.

2024/1/17 Edited to

... Read moreThese Gluten-Free Vegan Protein Peanut Butter Cups are not only tasty but also packed with protein and healthy fats. Using just a few clean ingredients like oats, protein powder, and natural peanut butter, you can make a nutritious snack that satisfies your sweet tooth. Each serving provides 22g of protein, 37g of carbohydrates, and 19g of fat, making it a balanced option for anyone looking to boost their protein intake. These cups are great for meal prep; just store them in an airtight container in the fridge or freezer for a quick grab-and-go breakfast or snack. For those looking to incorporate more plant-based options in their diet, this recipe is perfect, as it aligns with vegan standards while being enjoyable for everyone. Serve these cups at parties or share them with friends; they're sure to impress! Whether you follow a gluten-free or vegan lifestyle or are just looking for healthier snack options, these Chocolate Peanut Butter Protein Cups deliver on flavor and nutrition. Try experimenting with different nut butters or protein powder flavors to customize these cups to your taste preferences.

Related posts

Gluten Free Peanut Butter Cookies🤍
Welcome back to another episode of “Gluten Free Doesn’t Have to be Boring!” Today’s show features a household favorite: Peanut Butter Cookies! This one is a go to for when you need something that’s sweet and simple to make! Here’s how I do it: Ingredients: 1 egg 1 cup of sugar 1 cup
BilboBaggins420

BilboBaggins420

209 likes

Peanut butter chocolate chip protein balls
This recipe is fast and easy to make for my anyone trying to crush their 2025 healthy goals and trying to make themselves even sexier give this a go I swear you won’t be disappointed!! 😋 2 cups of rolled oats 1/2 cups of chocolate chips 1 scoop of vanilla protein 2/3 cups of shredded coconu
Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨

Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨

1069 likes

Melt in your mouth cookie dough cups!
Peanut Butter Cookie Dough Cups! #nobake #glutenfree #proteinsnack #cleaningredients
Colleen Forton

Colleen Forton

19.7K likes

Peanut butter and jelly fudge cups! 🥜🍇
These frozen peanut butter bites are incredibly satisfying for that pb&j fix! You've got the creamy, smooth peanut butter, the sweet raspberry filling, perfectly complimented with some flakey sea salt! You'll need 1 cup creamy organic peanut butter 2 tbsp melted coconut oil 2
Colleen Forton

Colleen Forton

1822 likes

Peanut butter and jelly protein mousse!
Thick, creamy peanut butter cottage cheese mousse, with a homemade raspberry chia jam topping, and peanut butter ganache coating 🤌🏻 High protein, gluten free, and refined sugar free! #proteindesserts #proteinpacked #peanutbutterandjelly #cottagecheese #mealprepbreakfast
Colleen Forton

Colleen Forton

3589 likes

Peanut Butter Bliss Cookie Cups
Ingredients: Dough Base 1 cup unsalted butter, softened ¾ cup brown sugar ½ cup granulated sugar 1 egg (optional) 1 teaspoon vanilla extract 2 cups all-purpose flour Peanut Butter Layer: ½ cup creamy peanut butter ¼ cup powdered sugar Mix-ins & Toppings: 1½ cups semi-sweet choco
Mariela Madrigal

Mariela Madrigal

815 likes

Healthy Twix Protein Bars
Gluten free, dairy free, no refined sugar, and protein rich Twix candy bars! With the most irresistible caramel filling! Shortbread 2 cups Almond Flour 1/2 cup Vanilla Protein Powder, Or oat flour 1/4 cup Maple Syrup, Pure 1/4 cup Coconut Oil, Melted Caramel 2/3 cup Creamy Peanut Butter,
Colleen Forton

Colleen Forton

6399 likes

3 Ingredient Protein Peanut Butter Cups
# #healthyhighproteinsnack #chocolate peanut butter #peanutbutter #protein powder #peanutbuttercup
Allie Carlini

Allie Carlini

928 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."
A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.
High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya

Roya

816 likes

Peanut butter cup pumpkin protein shake!
Nourishing, gluten free, dairy free, high protein, and SO full of flavor! This shake combines the fall flavors of pumpkin & cinnamon, plus a rich peanut butter chocolate taste, and homemade dark chocolate peanut butter cups for topping! The most nourishing way to satisfy the candy fix!
Colleen Forton

Colleen Forton

3696 likes

A plate of healthy peanut butter cookies with crisscross patterns, set against a background of green foliage and a jar of forks. The image features the text 'GUILT FREE PEANUT BUTTER COOKIES' and Lemon8 branding.
Guilt free Peanut Butter Cookies 🍪✨
Looking for a delicious and healthy treat that’s perfect for the whole family? Try these Healthy Peanut Butter Cookies! They're simple to make, packed with wholesome ingredients, and absolutely delightful. Plus, they're perfect for satisfying those sweet cravings without the guilt. 🌿💖 Wh
mindful.living🌙

mindful.living🌙

525 likes

Gluten Free Dairy Free Baked Feta Pasta
Our gluten free and dairy free version of the viral baked feta pasta makes an easy and fuss-free weeknight meal! You can leave this recipe as-is for a vegan version, or you can add chicken sausage for a complete dinner with added protein. Get the recipe here: https://thefitcookie.com/easy-dairy-fr
Sarah J Parker

Sarah J Parker

590 likes

A hand holds a finished peanut butter oat cup with a chocolate topping. The image features text overlays "Peanut Butter OAT CUPS" and "4 Ingredient Recipe," highlighting the dessert.
The four ingredients for the recipe are displayed: a container of oats, a jar of creamy peanut butter, a bag of semi-sweet chocolate chips, and a bottle of honey. Text indicates these are to be mixed together.
A silicone cupcake tin in its packaging is shown, emphasizing its easy release and durability. Text suggests using this type of tin for the oat cups.
Peanut Butter Oat Cups | 4 Ingredient Recipe
An *UPDATED* version of the peanut butter oat chunk recipe on my page. I found a way to make these with just 4 ingredients, with no need to keep chilled in the fridge! I am OBSESSED with these! Ingredients: • Peanut Butter • Chocolate (I used semi-sweet) • Honey • Oats Directions: 1. In
Abby

Abby

4608 likes

Oats Peanut Butter cups
Healthy and yummy peanut butter cups! #oats & peanut butter #healthylifestyle #protein #health
Olivia Schmoll

Olivia Schmoll

325 likes

Cosmic Brownie Protein Cups
No bake, gluten free, dairy free, high protein cosmic brownie bites! With a dreamy chocolate ganache coating! https://colleenshealthylife.com/no-bake-cosmic-brownie-protein-cups/ #macrofriendlydessert #proteindessert #glutenfreedairyfree #chocolatedessert
Colleen Forton

Colleen Forton

8759 likes

Gluten Free Monster Cookies!!
My daughter Hailey said that these monster cookies are the best ones that she has ever eaten. Monster cookie recipe : 1/2 cup of shortening 1/2 cup of butter One cup of packed brown sugar 1 tablespoon of vanilla Three large eggs 1 1/2 cups of creamy peanut butter 4 1/2 cups of oat
JusttheBells10

JusttheBells10

374 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1905 likes

A person holds a gluten-free peanut butter banana oat bar with chocolate chips, showcasing the finished breakfast treat. More bars are in a parchment-lined baking pan on a cooling rack.
Mashed bananas, creamy peanut butter, maple syrup, and vanilla are combined in a clear glass bowl on a speckled countertop, illustrating the first step of mixing wet ingredients.
Rolled oats and mini chocolate chips are added to the wet mixture in a clear glass bowl, preparing for the next step of combining dry ingredients.
Make These Peanut Butter Banana Oat Bars For Breakfast (Gluten Free!)🍌🥜
I seem to always have ripe bananas I need to use up but I don’t always want to make banana bread. This recipe uses 3 bananas and it makes the perfect healthy breakfast! Great for meal prep and it can even double as a sweet treat. 3 ripe bananas, mashed 2/3 cup creamy peanut butter 1/4 cup map
Megan Nguyen

Megan Nguyen

37 likes

High Protein Peanut Butter Desert Cups🥜🍫56g p 300c
High Protein Peanut Butter Desert Cups made from collagen peptides, dried peanut butter and water #recipe #protein #health #lowcalorie #snack #desert #fyp #foryou #foryoupage #viral #fitness #looseweight #collagen #chocolate #peanutbutter #peanutbuttercups #reeces #food
Viggo Maximilian

Viggo Maximilian

903 likes

A black plate holds several golden-brown peanut butter cookies, some with fork marks. Overlay text highlights "Healthy 3 INGREDIENT PEANUT BUTTER COOKIES Made with powdered peanut butter, Dates & Coconut Flour."
A hand holds a clear jar containing powdered peanut butter, labeled "ORIGINAL POWDERED PEANUT BUTTER." An overlay indicates "35g" of this ingredient.
A hand holds a clear and orange bag of pitted dates, labeled "Pitted DATES DEGLET NOOR." An overlay indicates "30g Dates."
🥜🤯 ONLY 3 INGREDIENTS?! These Peanut Butter Cookies Are SO Good
🍪 I wasn’t sure these would work with only 3 ingredients, but they turned out delicious! They were soft, chewy, and packed with peanut butter flavor! 🤎 No eggs, no oil, no flour, and no added sugar✨ 👉🏾 3-Ingredient Peanut Butter Cookies 🍪 • 35g PB2 • 30g dates • 20g coconut flour Ho
Florida Georgia Girl Eats

Florida Georgia Girl Eats

69 likes

vegan, refined sugar-free, gluten free Pumpkin pie
Ingredients Crust (Gluten-Free, Egg-Free) 1 ½ cups gluten-free 1:1 flour 2 tbsp coconut sugar or maple sugar ½ tsp salt 8 tbsp (1 stick) cold butter or solid coconut oil 3–5 tbsp ice-cold water Shortcut: You can also use crushed gluten-free graham crackers + melted butter to ma
Spooniemama

Spooniemama

3 likes

Healthier Homemade Peanut Butter Cups
These Healthy Peanut Butter Cups are an easy snack or dessert. By being made with peanut butter and/or peanut butter powder, they are high in protein and lower in calorie than the store-bought version. The extra protein will keep you full while also satisfying your sweet tooth. INGREDIENTS
Jes

Jes

165 likes

Peanut Butter Protein Balls🥜
Peanut Butter Protein Balls🥜 3 cups of oats 1/2 cup honey 1 cup melted peanut butter 2 tbsp chia seeds 1/2 tbsp vanilla 1/4 protein powder Sprinkle of sea salt 1/3 cup mini chocolate chips #healthyproteinballs #proteinballrecipe #proteinballsrecipes
Alexis Lee

Alexis Lee

45 likes

PEANUT BUTTER CUP BROWNIES
PEANUT BUTTER CUP BROWNIES vegan//gluten free//refined sugar free These Peanut Butter Cup Brownies are an absolute DREAM 🤩 a fudgy and rich brownie base is covered with a cloud of peanut butter frosting, if that is not enough to convince you—it’s topped off with a layer of chopped peanut butter
feed.your.soul

feed.your.soul

3733 likes

Kid friendly | Gluten Free | Vegan Muffins
2 medium-large ripe bananas, mashed (1 cup) ⅓ cup brown sugar ⅓ cup melted coconut oil 1 egg 1 teaspoon pure vanilla extract 1 cup 1:1 gluten free flour 1 teaspoon baking soda 1 teaspoon ground cinnamon ¼ teaspoon fine salt ¼ cup chocolate chips 1 tbsp chia seeds Preheat the oven t
Margaret ☀️

Margaret ☀️

22 likes

Gluten Free Peanut Butter Cup Cookies 🍪
Theres nothing healthy about these cookies other than they are gluten free, and have no added dyes. Also they are eggless if you dont eat those or just dont have any on hand. But who gives a shit about healthy its almost christmas! I'll eat anything during the holidays as long as it's not k
Abigail Zysk

Abigail Zysk

18 likes

Lemon Lavender Cupcakes (Gluten-Free, Dairy-Free)
These light and fluffy gluten-free cupcakes blend zesty lemon with a hint of floral lavender for a refreshing twist on a classic treat. Made with plant-based ingredients and topped with your favorite dairy-free frosting, they’re perfect for a light, fragrant dessert that everyone can enjoy. 🍋In
Chlo chlo 🥰

Chlo chlo 🥰

367 likes

Cookie Butter Protein Balls
Megan Olivia

Megan Olivia

123 likes

High Protein Banana Peanut Butter Muffine! 🍌
These banana peanut butter muffins are high in protein, gluten free and so delicious! Great to meal prep and you can freeze up to 1 month🔥 Macros: 195 kcal 20 g of protein 17 g of carbs 10 g of fat Wet ingredients: 3 eggs 2 bananas 1/4 cup of PBFIT (you can use regular creamy peanut bu
Laura

Laura

566 likes

A close-up of a gluten-free lemon blueberry muffin, partially eaten to reveal the juicy blueberry filling. It sits in a purple and white patterned liner on a white plate, with blurred lemon slices and other muffins in the background.
Gluten Free Lemon Blueberry Muffins
Gluten Free Lemon Blueberry Muffins Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings: 16 Servings Ingredients: * 1 ¾ cups gluten free flour blend similar to King Arthur Measure for Measure or Cup 4 Cup * 1 cup whole milk * ¾ cup granulated sugar * ½ cup u
Kelliegv

Kelliegv

5 likes

GLUTEN FREE Gingerbread Cookies 🎁🎄
Almond Flour Gingerbread Cookies 🎄🤶 Gluten Free | Grain Free | Dairy Free | Refined Sugar Free ✨This is my healthier take on a gluten-free gingerbread cookie! You would never know that these are made with butter for you ingredients. They are so soft and literally melt in your mouth ❤️ 👩🏻‍🍳
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

69 likes

Sugar-free, gluten-free protein cheesecake cups
Ingredients: • 4 oz softened cream cheese • ½ cup cottage cheese • 2 eggs • 4 tbsp monk fruit sweetener (golden) • Splash of vanilla extract • Blueberries (for topping) Instructions: 1. Preheat oven to 350°F / 175°C. 2.&#x
Lana 🍓

Lana 🍓

242 likes

Delicious Vegan Protein Waffles
These Vegan Protein Waffles are crispy on the outside, yet so soft and fluffy on the inside. You can find the full recipe on my site or down below. 💕 Ingredients * 1 1/2 cups whole wheat flour (175g), or 2 cups all-purpose flour, (240g) * 1/2 cup vanilla protein powder, (50g) * 2 tbsp gra
SereneTrail

SereneTrail

15 likes

Healthier Peanut Butter Pie!!
High protein, gluten free, refined sugar free, velvety smooth peanut butter pie!! With homemade dark chocolate peanut butter cups to top 🤌🏻 This creamy desert will satisfy all your sweet tooth cravings, without the heavy feeling after! #peanutbutter #proteindessert #peanutbutterpie #he
Colleen Forton

Colleen Forton

103 likes

A close-up of a baked loaf of banana bread with chocolate chips on top, featuring a golden-brown crust and a soft interior, with the title "Banana PB Cottage Cheese Bread" overlaid.
Ingredients for banana bread laid out on a counter, including a jar of creamy peanut butter, a container of cottage cheese, a banana, two eggs, a box of baking powder, and a pile of chocolate chips.
Various ingredients, including banana pieces, peanut butter, and a white powder (likely baking powder), are shown inside a blender, ready to be processed, with text "Throw everything into the blender or food processor."
Peanut Butter Banana Cottage Cheese Bread
High protein, low sugar, low carb, gluten free banana bread. This bread is a healthier version of banana bread that will work on many different diets. The chocolate chips are optional, you could use a low carb or sugar free version of chocolate chips if you wanted. You could also mix in walnuts! A
Angie

Angie

449 likes

A glass dish contains no-bake protein bars with a peanut butter base and swirled melted chocolate topping. Text highlights they are easy to make, require no baking, and use simple ingredients.
A webpage screenshot shows the title 'No Bake Protein Bars' by Joy Shull from 'build YOUR bite'. An overlay indicates the recipe was found on Pinterest, crediting Build your Bite.
A webpage section lists ingredients for no-bake protein bars, including creamy peanut butter, honey, oats, vanilla protein powder, dark and semi-sweet chocolate chips, and flaked sea salt.
HOMEMADE PROTEIN BARS
As the summer is stepping right up, my family is in dire need of better options for our nightly “sweet treat” (all part of growing up in a girl-run household lol) I enjoy trying new recipes especially if they are better for me than a Sonic run! Yesterday we tried out these No Bake Homemade Prot
CT

CT

1163 likes

See more