Automatically translated.View original post

ดูแลกรดไหลย้อน

2763 followers

Follow

Follow

Follow

0 saved

1

Be acid reflux, should exercise!

# Acid reflux # gerd # acidreflux # Panic # Chronic acid reflux

1/21 Edited to

หลายคนที่มีอาการกรดไหลย้อนมักกังวลว่าออกกำลังกายจะทำให้อาการแย่ลง แต่จากประสบการณ์ตรง การออกกำลังกายในรูปแบบที่เหมาะสม เช่น การเดินเร็ว โยคะ หรือว่ายน้ำ ช่วยให้ระบบย่อยอาหารทำงานดีขึ้น ลดความเครียดและน้ำหนักตัว ทั้งยังช่วยให้คุณนอนหลับได้ดีขึ้นด้วยค่ะ สิ่งสำคัญคือควรหลีกเลี่ยงการออกกำลังกายที่ทำให้ท้องถูกกดหรือท่าก้มหน้าลงแรงๆ เพราะอาจเพิ่มความดันในกระเพาะอาหารและทำให้อาการกรดไหลย้อนแย่ลงได้ สำหรับเวลาออกกำลังกาย แนะนำให้เว้นช่วงประมาณ 1-2 ชั่วโมง หลังมื้ออาหาร เพื่อป้องกันไม่ให้อาหารไม่ย่อยและกรดไหลย้อนกำเริบ จากในความคิดเห็นของเพื่อนๆ ที่เป็นกรดไหลย้อนและออกกำลังกายกัน พบว่า "ออกกำลังกายทุกวันวันละ 30 นาที" และเลือกกิจกรรมที่ไม่หนักจนเกินไป ช่วยให้อาการดีขึ้นอย่างเห็นได้ชัด ท้ายที่สุด อย่าลืมฟังร่างกายตัวเองและปรับเปลี่ยนระดับความหนักของการออกกำลังกายให้เหมาะสม เพื่อสุขภาพที่ดีและลดอาการกรดไหลย้อนอย่างยั่งยืนค่ะ

Related posts

FIX YOUR POSTURE WITH THESE EXERCISES

Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti

1048 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

339 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

904 likes

For my nursing students 🩺🤍

I have some more notes on pain and inflammation I personally summarized that I will share with you guys soon 🩷 #contentcreator #nursingstudent #nursingnotes #Lemon8Diary #medicalstudent

262 likes

8 Foods You Should NEVER Mix With Beetroot

Beetroot is powerful for blood flow, detox, and energy… but mixing it with the wrong foods can cause bloating, stomach upset, or reduce nutrient absorption. Here’s what to watch out for 👇 1️⃣ Oranges Both are acidic. Mixing beet with citrus can be too harsh on sensitive stomachs and may cause a

327 likes

The image introduces Slippery Elm as a gentle herbal support for gut and throat healing. It shows powdered slippery elm, bark, and a prepared drink, illustrating its soothing, cooling, and protective properties for irritated tissues.

This image highlights the vitamins and nutrients in Slippery Elm, including mucilage, calcium, magnesium, iron, and trace B-vitamins. It shows a drink, powdered elm, and capsules, emphasizing its role in body repair and restoration.

The image explains how Slippery Elm supports gut healing by coating the digestive tract. It lists benefits for acid reflux, gastritis, IBS, and leaky gut, depicted with a drink, powdered elm, and capsules.

Slippery Elm Benefits for Gut Healing, Acid Reflux

Slippery elm is a gentle, traditional herb known for its soothing and protective properties for the gut and throat. It forms a gel-like coating that helps calm inflammation, protect irritated tissues, and support healing from the inside out. This herb is often used to support: • Acid reflux &a

23 likes

A hand holds a green, spiky soursop fruit, also known as graviola. The image features text overlays that read "FOOD IS MEDICINE" at the top and "Soursop" at the bottom, emphasizing its health benefits.

Food is Medicine: Soursop (Graviola) 🍃✨

Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na

1374 likes

Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

2597 likes

Digestive issues

Digestive issues occur when normal gastrointestinal function is disrupted, affecting how the body digests food, absorbs nutrients, and removes waste. Common conditions include gastroesophageal reflux disease GERD, where stomach acid flows back into the esophagus causing heartburn; irritable bowel s

41 likes

A screen displays "NURSING SCHOOL NOTES Part 1" in pink text, with background text mentioning the pituitary gland, HGH, milk production, and parathyroid hormones. A "Next" button is visible, along with a Lemon8 watermark.

A page titled "All about Nclex" lists 62 hallmark signs and symptoms for various medical conditions, such as pneumonia (rusty sputum), asthma (wheezing), MI (crushing pain), and meningitis (Kernig's sign).

This page continues the Nclex notes, listing additional symptoms (63-66) and sections on Immunology, Allergies, Immunizations, Leadership, and Delegation, including rules for RN, LPN/LVN, and UAP assignments.

NURSING SCHOOL NOTES

Hey nursing girlies 💗 Here are some notes I found online! Lmk if they help! #nursingstudent #nursingnotes #nclexprep #nursingstudenttips #nursingstudentaesthetics

317 likes

Here’s Why It Might Be Wrecking Your Digestion!☕🚫

Drinking coffee on an empty stomach might seem harmless, but it can actually negatively impact your digestion, hormones, and energy levels. Here’s why you might want to reconsider: ☕ 1. It Increases Stomach Acid & Can Cause Discomfort Coffee is highly acidic, which can irritate your stoma

135 likes

Drink this Tea on your next Period ☕️

I suffer with some painful cramps every month, not to mention the bloating & fatigue. I personally don’t like taking medications I like to heal naturally. I needed relief because the pain will literally have me call out of work … crazy!!! So I researched herbs and ingredients that helped wi

873 likes

A person's midsection wearing a sports bra and shorts, with text overlay "5 SIGNS OF AN UNHEALTHY GUT + 6 THINGS YOU CAN DO ABOUT IT" and a swipe arrow.

A person's midsection with text listing "5 SIGNS OF AN UNHEALTHY GUT": constant fatigue, upset stomach, unintentional weight changes, food intolerances, and skin irritation.

A bed with pillows, featuring text tips to improve gut health: lower stress levels, get enough sleep, and stay hydrated.

Signs of an unhealthy gut ✨

Did you know that your digestive system is home to thousands of different types of bacteria and microbes? They all play different roles in keeping you mentally, emotionally, and physically healthy. That's why it's super important to keep your gut happy and healthy! ✨Here are a few signs

2838 likes

99 likes

These 9 Reasons Will Convince You to Sleep Early!

Getting to bed before 10 PM can be a game-changer for your health and well-being. Here are 9 reasons why you should make it a habit: 1. Supports Natural Sleep Cycles 😴 🌙 Your body follows a circadian rhythm, and going to bed early helps regulate hormones like melatonin for deeper, more restor

372 likes

3 ways to relieve heartburn without medications 👇 • Chew gum – boosts saliva, which helps neutralize acid and wash it back down. It also lightly stimulates your stomach and intestines to move, helping clear out food faster. • Diaphragmatic breathing – deep belly breathing reduces pressure in

484 likes

Strange Body Signs You Should Never Ignore

#health #mentalhealthmatters #healthyliving

511 likes

Acid Reflux Salad Dressing

#saladdressing #acidreflux #gerd #easyrecipeideas

153 likes

Herbal Teas for Gut Health 🌿

Some of my favorite herbs for gut health 🌿 When I’m gassy I reach for fennel and peppermint. When my stomach is cramping I reach for ginger When I have acid reflux I reach for marshmallow root. Medicine is always in the plants 🌱❤️ As a reminder please consult with a medical professiona

979 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.

Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.

A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.

Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈

I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:

1364 likes

If you have constant throat clearing, a sour or bitter taste in your mouth, chronic cough, or a sensation of a lump in your throat that never seems to go away, these could be signs of laryngopharyngeal reflux (LPR). #Doctor #Surgeon #gerd #Heartburn #lpr

591 likes

Steal My Mental Health Notes!

Mental health notes! From personality disorders, eating disorders, and anxiety disorders! Enjoy 🙂 #notetaking #nursingstudent #nursingjourney #nursingstudenttips #nursing

35 likes

Beat the Burn: Natural Remedies for Acid Reflux 

🌺Ginger 🌺Chamomile 🌺Licorice Root #acidreflux #chamomile #guthealth #ginger #guthealing New York

127 likes

Acid reflux - fix it in Chinese way!

I used to sleep sitting up. Propped on 3 pillows. Waking at 2 AM with that burning throat, bitter taste, panic that I was dying. Popping Tums like candy, then Nexium, then Prilosec. Still burning. Still miserable. Still confused 🌋 Doctors said "too much acid. " Take PPIs. Reduce stress.

36 likes

These 6 things that will help affect your GI tract and let me tell you how.. •Low fiber diets Low fiber intake Too much processed food Excess sugar Not enough water Your gut reflects your plate.😬 •Stress Chronic stress can: Slow digestion Cause bloating Trigger IBS(irritable bile syndrome) symptoms

6 likes

Can mustard and vinegar based foods help with heartburn? Doctor explains #heartburn #acidreflux #gerd #bilereflux #healthtipstiktok

49 likes

A clear glass mug filled with a steamy herbal tea containing various leaves and seeds, with text asking if this tea can help the stomach.

Three packages of ingredients are displayed: dried leaves labeled as Espinheira Santa, a box of organic lemon balm tea, and a bag of fennel seeds, all for making a stomach-soothing tea.

A white bowl holds dried Espinheira Santa leaves and stems, described as a South American plant that protects the stomach lining, aids digestion, relieves pain, and fights bad bacteria.

My grandma secret for stomach issues

I didn’t know about this tea, but when I went to Brazil last month, I had to go to the doctor for an endoscopy and see what was causing my stomach to feel so bad. I ended up having moderated gastritis and reflux. My stomach was inflamed. I had to take pantoprazole for a month and guess what

402 likes

Starting your mental health journey is such a freeing feeling. It takes courage to pick therapy back up and commit to bettering yourself, especially when you're ready to break free from negative feelings and behaviors to live a fuller, healthier life. ✨🍃 I’ve been diagnosed with depression

295 likes

This image shows the title 'Meal plan' and the first two days of an acid reflux-friendly eating plan. It details breakfast, lunch, snack, and dinner options for Day 1 and Day 2, including scrambled eggs, grilled chicken salad, oatmeal, and non-dairy yogurt.

This image continues the acid reflux-friendly meal plan, outlining daily meals for Day 3, Day 4, and Day 5. It includes options like scrambled eggs, lentil soup, roasted chicken, smoothies, grilled shrimp, tuna salad, and baked cod.

This image completes the 7-day acid reflux-friendly meal plan, detailing breakfast, lunch, snack, and dinner for Day 6 and Day 7. Meals include oatmeal, grilled pork chops, scrambled eggs, and lentil soup.

My Weightloss acid reflux eating plan

I created a sample meal plan based on my restrictions and preferences that’s one of my favorites when I am truly tired of cooking: Breakfast Options: * Non-dairy yogurt parfait: Top your chosen non-dairy yogurt with a mix of granola, nuts (like almonds or walnuts), and fresh berries. * Oatmeal

39 likes

health is wealth:

#whatieatinaday #lemon8challenge

13 likes

Heal from the inside out

🥰🥰🥰💎💎💎

118 likes

how to get rid of acid reflux quickly

#picklejuice #acidreflux #applecidervinegarbenefits #blessedbotanicals77

17 likes

🥝 Why I’m obsessed with kiwi (and you should be to

🥝 Why I’m obsessed with kiwi (and you should be too) Kiwi is one of the most underrated superfruits and it’s AMAZING for: ✅ digestion ✅ bloating ✅ skin glow ✅ immune support ✅ energy + hormones And the best part? It’s small… but SO powerful 💚 ⸻ ✨ 5 Benefits of Kiwi You’ll Feel F

59 likes

🤯 Most People Don’t Know This About the STOMACH

🔥 The Shocking Truth: Low stomach acid is more common than high stomach acid — and it causes reflux, bloating, and poor nutrient absorption. Yep… Most people with “acid reflux” don’t have too much acid. They actually have too little acid to close the stomach valve properly. ❓Why This Is Wi

36 likes

2-ingredient smoothie for acid reflux

🍌 Frozen Banana Naturally low-acid → gentle on the stomach Helps coat and soothe the esophagus Reduces burning sensation ✨ Think: calming + protective 🥛 Milk (use what your body tolerates best) Helps neutralize stomach acid temporarily Adds a smooth, soothing texture Provides comfort when

21 likes

#nurselifestyle #student #study #nursing #fyp

26 likes

gut health guide

quick lil gut health guide: where to start 🌱 these are the things that TRULY moved the needle for me with healing + the things I wish I had known from the start. functional lab testing was truly a holy grail during my journey #guthealth #ibs #gastritis #gerd #acidreflux

22 likes

I often switch probiotics from Yakult to Kefir to Activia. I used to have issues with acid reflux and bloating and I find these three products in rotation have improved my gut health.

671 likes

A baby in a blue patterned onesie lies on its stomach, looking at the camera. The text "Newborn CHEAT SHEET" is overlaid, introducing the topic of newborn tips.

A sleeping baby is shown with an overlay titled "SLEEP," listing tips like 14+ hours of sleep, back sleeping, no items in the bassinet, night feedings, and 30-60 minute wake windows.

A baby wearing a helmet sits in a baby seat, with an overlay titled "FEEDING." Tips include following cues, common acid reflux, non-painful spitting up, 2-3 hour feeding, and not shaking formula bottles.

Newborn cheat sheet 👩🏼‍🍼👶🏻

the newborn phase is soooo bittersweet. You just gave birth, hormones are crazy, physically and mentally exhausted, and you’re trying to be the best mom to your new baby. Here’s some of my favorite tips for the newborn phase: — babies need 14-16 hours of sleep during the day — 30-60 minute w

225 likes

Holistic tips to stop acid reflux asap

#acidreflux #acidrefluxrelief #blessedbotanicals77 #picklejuice #holisticlifestyle

6 likes

Hyaluronic Acid Supplements💦💦

Many benefits, one simple supplement! Take care of yourself! 💕 Self love/nurture will fulfill you, so you can love others. #bodytransformation #healthylifestyle2024 #selfcareroutine #selfcareproducts #love

433 likes

Reduce your bloat

These simple tips are to help get you started on reducing your bloat, constipation, acid reflux, stomach pains, etc! Digestion actually begins in the brain! & digestion only occurs while in a parasympathetic state. Aka rest and digest, vs fight or flight. Meal habits are a MUST when

19 likes

I kid you not - one time I ate 27 lemons in there days because Pinterest convinced me I would lose 20lbs. Now I have acid reflux & have the audacity to wonder why. 😂 #christianitytiktok #christianity #christiantiktok #christian #weightloss #eatingdisorder #ed

880 likes

A young woman with long blonde hair, wearing a pink top and shorts, takes a selfie. She has a natural makeup look and a cross necklace, introducing the topic of feminine hygiene.

A desk scene with a laptop, headphones, a mug, and two plates of food, one with sausages and another with a breakfast bowl. Text overlays discuss the connection between diet, stress, and vaginal health.

A shower caddy holds a pink razor, a white loofah, and a bottle of soap against a tiled wall. Text overlays suggest that feminine care washes can be harmful and recommend gentle, fragrance-free soap.

feminine hygiene lessons I wish I knew sooner!!

these would have saved me in my early 20’s 🥲 bc I struggledddd from like 19-24!! My mom didn’t teach me any of this stuff (still love you tho) & I learned the HARD way. feminine hygiene effects our overall health! I had to take antibiotics probably 20 times for BV in 2 years. It lead to

60 likes

What I’d Check First for Acid Reflux & Heartburn

Acid reflux and heartburn aren’t always caused by too much stomach acid. From a holistic perspective, I look at digestion, gut balance, bile flow, and the nervous system — not just symptoms. If reflux keeps coming back, your body may be asking for deeper support, not stronger suppression. Ro

12 likes

A diagram illustrating the nine regions of the human abdomen (e.g., epigastric, umbilical, hypogastric) with corresponding internal organs, relevant to abdominal inspection and GI system understanding.

🧠 Quick Study Breakdown: Endocrine & GI Systems

📌 Endocrine System Tips: • Think hormones — the body’s messengers! • Key Glands: Pituitary (master gland), Thyroid (metabolism), Adrenals (stress/cortisol), Pancreas (insulin/glucose). • Common Disorders: • Diabetes Mellitus: Insulin deficiency or resistance • Hy

219 likes

A woman stands on a wooden boardwalk leading to a beach under a clear sky. The image features the title "HOW I FIXED MY ACID REFLUX" in white and red text.

A person holds a glass jar with a straw on a beach, with text defining acid reflux as a digestive disorder and listing symptoms like bubbling in the throat, sore throat, stomach gurgling, and chest pain.

A person sits in a car holding a glass jar, with text outlining ways to alleviate acid reflux, including elevating the bed, adjusting diet by reducing spicy/acidic foods and caffeine, and losing weight.

How I Fixed My Terrible Acid Reflux Naturally ✨

#HealthTips I did these three things and overtime my acid reflux got better. This is something you can do when you are in the early stages or you suspect this is happening. If you are in later stages, it would be good to get it checked out before anything worsens! I hope this helps you

59 likes

✨ Your Simple GERD / Acid Reflux Playbook ✨

Bodrum Save this guide to keep symptoms under control 💚 🌅 Morning Routine ✅ Start upright (don’t linger in bed) 💧 Warm water first (no lemon!) 🤸 Gentle stretch or short walk 🍽️ Eat 30–45 min after waking 🥑 Foods That Help 🥣 Oatmeal, bananas, pears, melon 🍗 Lean protein (chicken, turke

74 likes

This is what you should know

#selfcare #wellness #healthylifestyle #fyp #lifestyle

6 likes

If you cough after eating, it could be a symptom related to acid reflux This is a mystery condition that actually affects more people than classic heartburn — and most don’t realize it. #MedicalStudent #Heartburn #GERD #AcidReflux

83 likes

The Green Gleam

This recipe is designed specifically for a cold press (masticating) juicer. It yields about 24–32 oz of juice, depending on the size of your pineapple and apples. Ingredients · 1 whole pineapple · 4 green apples · 1 inch piece of fresh ginger --- Prep Work (Crucial for Cold Press)

62 likes

See more