People with ADHD can probably relate to losing things often. Chances are, someone else out there experiences the same thing.

Most days, if I’m not wearing earrings, it’s because I can’t find a matching pair, I’ve misplaced the earring backs, or I simply forgot. It’s a small thing, but it happens often enough that I’ve learned not to be surprised by it.

That experience has reminded me to practice a little self-compassion. Honestly, I say forget it—we do what we can. Earrings aren’t important in the grand scheme of things. They don’t define your character or change the world. On days you don’t have them on try to look more put together ….

So if you’re on the spectrum, be gentle with yourself and try not to be too hard on yourself, okay? I love you, and I see you. #A#ADHDDailyLifeA#ADHDHumorF#ForgetfulButThrivingB#BeKindToYourselfADHDSupportCommunity

6/20 Edited to

... Read moreAs someone navigating life with ADHD, I've found that losing everyday items like earrings can feel surprisingly impactful—even if others might see it as trivial. Earrings, as the OCR mentions, are an integral part of fashion; without them, our look can feel less put together. But when forgetfulness strikes, I remind myself that this doesn’t diminish who I am or my worth. I’ve learned to create small systems to reduce the stress. For example, I dedicate a specific jewelry dish near the door where I always place earrings when I take them off. This helps minimize misplacement. Still, despite all efforts, some days things go missing, and that’s okay. The key is showing yourself patience and kindness on those days. Another helpful strategy is to choose simpler or less mismatched earrings for busy days, rather than being overly concerned about perfection. This has helped me feel confident without adding pressure. Beyond earrings, this experience reflects a larger theme for many with ADHD—learning to embrace imperfections and practicing self-compassion daily. We don't need to be perfect or perfectly put together at all times. Recognizing this has been freeing and has allowed me to focus on what truly matters rather than getting caught up in small frustrations. If you relate to these struggles, remember you’re not alone. Sharing these experiences helps build a supportive community where we can encourage one another to be gentle with ourselves and keep thriving despite the challenges ADHD brings.

Related posts

✨Healthy dopamine triggers :For ADHD people.✨🫶
Swipe through this list of quick dopamine triggers for ADHD people. Save for when you need a quick , HEALTHY release of dopamine. #wellness #lemon8creators #adhdtips #lemon8creator #softlifestyle
Pinkvenus🍒

Pinkvenus🍒

2896 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

5885 likes

A woman with long wavy hair smiles, holding her hands near her head. The text overlay reads "6 uncommon signs you have adhd" with the Lemon8 logo and username.
Three black mesh wall organizers hold notebooks. Text describes ADHD signs: Time Blindness, Hyperfocus, and Sensitive Emotions, with the Lemon8 logo.
A desk with a laptop, pink keyboard, mouse, and mug. Text describes ADHD signs: Sleep Troubles, All-or-Nothing Thinking, and Overwhelmed by Small Tasks, with the Lemon8 logo.
6 uncommon signs you might have adhd
it took me a long time to realize I had adhd and to get diagnosed because I didn't know that these things were actually adhd symptoms! can you relate? #lemon8partner #safespace #adhdsigns #adhdsymptoms #adhdproblems #adhdstruggles #livingwithadhd #neurodivergent
alexa vicktoria

alexa vicktoria

3439 likes

ADHD doesn’t look the same in everyone.
And that’s exactly why so many people get missed. Quick note: this post is framed around biological sex and sex-based patterns. I’m using simplified language to make the concept easier to explain in a short post, especially when talking about feminine and masculine biology.  For years, ADHD w
Tyra-Lee 🩺

Tyra-Lee 🩺

1875 likes

A collage featuring various matcha items: an iced matcha drink, matcha being poured, green macarons, and a hand holding an iced matcha. The image highlights "Matcha WHY IT'S GOOD FOR ADHD" and mentions "5 Benefits for ADHD."
A bowl of vibrant green matcha powder next to a bamboo whisk. Text describes matcha providing "Calm, Jitter-Free Energy" for ADHD, due to L-theanine and steady energy release, preventing jitters and crashes.
A bowl of green matcha powder with a bamboo whisk. Text explains matcha's "Enhanced Dopamine Balance" for ADHD, as L-theanine boosts dopamine and serotonin, stabilizing mood and motivation without post-crash fatigue.
🍵 What I Wish I Knew Before about Matcha and ADHD
Matcha green tea offers distinct advantages over coffee for managing ADHD-related fatigue and energy fluctuations due to its unique biochemical composition. Here are five evidence-backed ways it outperforms coffee. ⬆️ 🍵 🌸 🍵 🌸 🍵 𝐌𝐀𝐓𝐂𝐇𝐀 𝐕𝐒 𝐂𝐎𝐅𝐅𝐄𝐄 💥 Matcha and coffee both boost energy, but
✰unfocusedzen✰

✰unfocusedzen✰

1489 likes

A tablet displaying an assignment and a laptop are shown on a desk, with text overlayed: "ADHD Study Tips! Study Tips For Neurodiverse Students!" The background is a blurred indoor setting.
Text on a blurred background explains the author's personal struggle with studying due to ADHD and Autism, and introduces the neurodivergent-friendly study tips that will be shared.
A green water bottle, a blue fidget roller, and a phone in a decorative case are displayed, illustrating tools for a focused study space. Text describes setting up a distraction-free environment.
📝 How to Study with ADHD
📚 Hey friends, today I’m sharing a few neurodivergent friendly study tips! Studying has never come naturally to me, and I struggle to stay focused for long periods of time. Here are some tools and techniques that I’ve found helpful for myself - I hope you can benefit from them too! #studytips
Ad 💌🌈🐀🛼🎨

Ad 💌🌈🐀🛼🎨

1132 likes

My supplements for ADHD 🫨💊
Let’s face it my ADHD besties, sometimes even with prescribed medication (like Adderall for me) isn’t enough on your bad ADHD days. These supplements have helped me along with my normal prescribed medication! 💖 1. Fish Oil (Omega-3 Fatty Acids): Fish oil is rich in omega-3 fatty acids, particu
Caroline 🫶🏼

Caroline 🫶🏼

1212 likes

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".
A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.
A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.
Ways I Manage My ADHD ✨
I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing
Jau 🤎

Jau 🤎

554 likes

A woman with glasses and purple lighting, with text "ADHD & Sex Adults 18+ only" and a red kiss mark, indicating a discussion about ADHD and intimacy.
A bed with pillows, one featuring a red kiss mark, accompanied by text discussing personal struggles with intimacy and ADHD, including feeling something was wrong and varying sex drives.
Two mugs and a warm lamp, with text asking "Ever wonder why your sex drive feels random?" and listing ADHD-related states like hyperfocused, distracted, and touch-starved, linking them to intimacy.
🚨The ADHD symptom nobody talks about
People talk about ADHD and losing keys. ADHD and unfinished laundry. ADHD and being late. But almost nobody talks about what it can do to intimacy. For me, once the newness wears off, it can be hard to find a groove. I can go a long time, and not want it. Then comes the guilt. For years I thought I
SoftGirlSurvival

SoftGirlSurvival

581 likes

A messy bedroom with clothes, items on the floor, and a cluttered desk. Text overlays read "Cleaning your room with ADHD" and "A guide," introducing a cleaning process.
A neatly made bed with white and patterned bedding, a plush toy, and pillows. Text overlay states, "Make your bed!! It helps set the tone for the room and give motivation to keep going."
Piles of clothes and books are scattered on a carpeted floor. Text overlay advises, "Sort things into piles - as many as you want," illustrating a cleaning step.
Cleaning Tips With ADHD
Successfully cleaning your roof with ADHD can be tough. Here are some ways that I do it successfully: Step 1 - Make your bed. Making your bed sets the tone for the room and often gives more motivation to continue cleaning. Step 2 - Separate into piles. You can do as many piles as you want! I
Alaina Dines

Alaina Dines

3096 likes

A smiling woman in a white top and blue leggings lies on a patterned rug, with text overlay "Tools and habits that actually help my ADHD (from an ADHD Therapist)".
An overhead view of various prepped foods like asparagus, zucchini, tomatoes, and energy balls, with text explaining the benefits of prepping meals the night before for ADHD.
A woman takes a mirror selfie, wearing a white ruffled top and jeans, with text overlay explaining how cycle tracking helps manage ADHD symptoms by understanding hormone changes.
Tools and Habits that actually help my ADHD (from an ADHD therapist)
Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

184 likes

A hand holds the book 'How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)' by Jessica McCabe. The cover is blue with yellow text and a white brain illustration. A yellow cartoon character with a question mark is overlaid on the bottom left.
A page from the book 'How to ADHD' shows the dedication, which includes lines like 'For the curious, the innovative, the wandering' and 'For ADHD Brains and the Hearts who love them.'
The first page of the 'Contents' from the book 'How to ADHD' lists chapters 1 through 7, including 'How to Fail at Everything,' 'How to ADD ADHD,' 'How to (Hyper)focus,' 'How to (Executive) Function,' 'How to Sleep,' 'How to See Time,' and 'How to Motivate Your Brain.'
book rec for my ADHD friends!! 💕
hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan
Grace Anne

Grace Anne

977 likes

A dark, cloudy night sky with tree branches in the foreground, featuring the title "What ADHD Really Feels Like..." in blue and white text.
A vibrant sunset or sunrise sky with orange, pink, and blue clouds over a landscape, displaying text about a constantly running brain with many thoughts.
A view from inside a car on a road with traffic and buildings under a cloudy sky, with text addressing the misconception that people with ADHD are lazy.
The ADHD Struggle Nobody Talks About
ADHD is so much more than being forgetful or distracted. It feels like having a brain that never turns off. A brain that jumps from one thought to the next before I even finish the first one. People call it lazy. People say just focus. But they don’t see the battles happening inside every single
Holly🌼💖

Holly🌼💖

1354 likes

Best book for anyone with ADHD
This book was recommended to me a while back by someone here on Lemon8, they said it was very informative and easy to follow, so of course I immediately purchased it since I have a loved one with ADHD and would love to learn more about it so I know how to best help. The book didn’t disappoint, it h
Byaombe •••

Byaombe •••

1001 likes

A blonde woman sits at a white table with a laptop, writing on a blue sticky note. Text overlay reads "4 Strategies that actually help with ADHD Procrastination" from "The Wave Counseling."
A blonde woman in a white sports bra and teal leggings stretches on a rug. Text overlay advises to "Lower the starting bar (make the task stupidly small)" for ADHD procrastination.
A modern home office setup with a white desk, chair, and shelves by a window. Text overlay suggests to "Change your environment, not your willpower" for ADHD task initiation.
ADHD Friendly Ways to Stop Procrastinating and Start Tasks
Most advice about procrastination assumes the issue is discipline or motivation. For many people with ADHD, the issue is task initiation. The brain gets stuck at the starting line, even when you genuinely want to do the thing. Strategies that tend to work better are the ones that reduce friction
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

115 likes

A title slide with the text "Things People with ADHD Wish They Could Say" and an illustration of a person curled up inside a glass jar, symbolizing feeling trapped.
An illustration of a person holding their head with a frustrated expression, surrounded by swirling lines and negative emojis, representing the struggle to initiate tasks.
An illustration of a person with fingers at their temples, indicating difficulty processing information despite hearing it, due to an overloaded brain.
Things people with adhd wish they could say
A few things your ADHD friend wishes they could sag out loud, but doesn’t. #adhd #adhdlife #mentalhealth #adhdproblems
My.adhd.hacks

My.adhd.hacks

841 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION
Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P
Kels

Kels

797 likes

A laptop and tablet display a game interface with the text overlay "STRUGGLE WITH ADHD? THIS GAME IS THE PERFECT TOOL! SWIPE." The tablet shows options like Decor, Wardrobe, and Activity, suggesting a customizable virtual space for productivity.
A laptop screen shows the Steam store page for "Spirit City: Lofi Sessions," priced at $11.99 USD. The description highlights it as a gamified focus tool with a lofi soundtrack, designed to improve concentration and ease stress.
A laptop screen displays the game "Spirit City: Lofi Sessions" with a character and pet. An overlay lists features like body doubling, a to-do list, journal, pomodoro timer, character customization, built-in radio, ambient noise, and pets.
a cozy gamified app for adhd relief 🌸 🎮
Nothing I suggest anyone buys comes without my personal endorsement, and this game is no exception. Available on Steam, Spirit City: Lofi Sessions is a warm, cozy gamified tool, perfect for people who value body-doubling as method to be productive. You can design your character (and home) to lo
craw.valentine

craw.valentine

91 likes

A checklist titled 'To break down cleaning for ADHD gremblins: Pick up' lists items to clean. The list includes dirty clothes, trash, stationery, bags, bottles, and items categorized by color (pink, red, black, orange, green) and size (small, big), offering structured cleaning tips.
Room cleaning tips for people with ADHD or anyone!
#adhd #cleaned room #adhdroom #cleaningtips #roomhelp
♡Hyunjin♡

♡Hyunjin♡

557 likes

Things I Wish I Knew Before My ADHD Diagnosis
Before my diagnosis, I thought I had a discipline problem. Turns out I had a nervous system and brain that processed the world differently, and I spent years trying to force myself into systems that were never built for me. ADHD is so much more than being distracted. It can affect emotions,
Katarina Scott ✨ ECA Tea 🫖

Katarina Scott ✨ ECA Tea 🫖

5 likes

The image shows a classroom with desks and a projector, overlaid with the title "ADHD TRAITS THAT NOBODY TALKS ABOUT". It highlights "SOCIAL DIFFICULTIES", "LOW SELF ESTEEM", and "DYSPHORIA" as key topics, with a "SWIPE" indicator.
Against a background of a notebook and desk, the image details "SOCIAL DIFFICULTIES" in ADHD. Bullet points explain that ADDers may interrupt, lose track of conversations, get distracted, or misinterpret others.
The image features a desk with a phone and a person's hands, focusing on "LOW SELF ESTEEM" in ADHD. It explains that undiagnosed/diagnosed ADHD can lead to criticism, rejection, isolation, and negatively impact self-esteem.
- ADHD Traits Nobody Talks About 🤔✨
SOCIAL DIFFICULTIES ADDers might not notice that they interrupt a lot and even break 'social rules. ADHDers may lose track of the conversation or distract themselves with unrelated thoughts. They may also misinterpret what others are saying. LOW SELF ESTEEM Growing up with adhd undiagn
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1395 likes

5 sensory triggers that hit people with ADHD harder
Continue to find out the “FlipPal” Focus timer app for ADHD #adhd #adhdtricks #adhdinwomen #adhdfriendly
FlipPal_Suki🇨🇦

FlipPal_Suki🇨🇦

243 likes

Top 5 daily affirmations for people with ADHD
Self-compassion is essential for individuals with ADHD because it counterbalances the feelings of frustration, guilt, or inadequacy that can often arise. Remember to give yourself some grace and become your biggest supporter. #adhdmotivation #dailyaffirmations #selfcare #adhdlife #embrac
NeurospicyMom

NeurospicyMom

13 likes

13 ADHD tips 🌸
With ADHD comes the urge to work on literally anything other than the one thing you should be working on. Here are some ADHD tips, hope they’re helpful! 1. Do Cardio before you need to do stuff that requires sitting. It helps you focus. 2. Be stupidly early to places just in case you forget som
Sarah Liebrecht

Sarah Liebrecht

1441 likes

Not Everyone with ADHD is Hyper, Especially Women!
ADHD is often overlooked in women because our symptoms don’t always present as hyperactive. Inattentive ADHD can present in other ways like: -Impatience -Always rushing (yourself and other people, even when there is no need to rush) -Clumsiness -Struggling with short-term memory
Devon

Devon

1797 likes

A vibrant title image displaying "Essential Tech Gadgets For ADHD" with emojis of a laptop, a laptop with heart eyes, and headphones, set against a blurred background of a desk and window.
The image features the title "Task Management Apps" and a text box explaining how apps help break down tasks, prioritize, and set reminders, overlaid on a blurred image of a phone screen with app icons.
The image displays "Pomodoro Timer Tools" above a pink digital timer set to "03:00". A text box describes how these apps guide users through timed work intervals for productivity.
Tech Hacks for ADHD 🎧🎒⌨️💻
Tech essentials are designed to support people with ADHD by enhancing focus, managing time, and improving organization. 💻 Task Management Apps: Apps like Todoist, TickTick, or Microsoft To Do: These apps help you break down tasks into manageable steps, prioritize them, and set reminders. They
Joy 📚

Joy 📚

173 likes

ADHD Organization Tips
#declutter #lemon8challenge #Lemon8Diary #organizing The first step in crafting the life you want is to get rid of everything you don’t. Stay organized, stay productive! A clutter-free space leads to a clear mind. An organized life is a a productive life. People with ADHD may have tro
Shiane Rose🌹

Shiane Rose🌹

22 likes

Living with both ADHD & autism
It's wild to me that just 10 years ago, you couldn't diagnose both ADHD and autism in the same person. Wow has medical science changed in just a decade... When people ask me to describe what it's like living with both, it's really difficult to put into words. It truly feels like
Calypso✨🌻

Calypso✨🌻

83 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.
This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.
A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".
Glute Gains 101: workouts, Nutrition, & ADHD Tips
Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav
Alena Artemenko

Alena Artemenko

151 likes

ADHD-Friendly Planner Hacks ✍️
ADHD Friends, save this post for later because you know you’ll start reading and get distracted and you’ll want to come back to this later 😉 (I know because that’s me 💯) If you’re the kind of ADHD gal who has a “planner graveyard” raise your hand 🙋🏼‍♀️ I am GUILTY! And I’ve honestly put myself t
Amanda💖

Amanda💖

319 likes

Most people think ADHD is what they can see.

Most people think ADHD is what they can see. Late. Not listening. Dropped the ball. But ADHD isn’t a lack of effort. It’s a gap between what you want to do, and what your brain can access in that moment. “I am trying” isn’t an excuse. It’s the actual truth. Here’s the tea, though:
Dr. Jen Wolkin | ADHD + Trauma

Dr. Jen Wolkin | ADHD + Trauma

167 likes

An abstract illustration with line drawings of faces and text asking "IS IT... ADHD AND BPD???" alongside a message about self-worth and acceptance in all phases of life.
A list of the 9 DSM-5 criteria for Borderline Personality Disorder (BPD), including symptoms like frantic efforts to avoid abandonment, unstable relationships, identity disturbance, impulsivity, and affective instability.
A Venn diagram comparing symptoms of ADHD and BPD, highlighting unique and overlapping characteristics such as impulsivity, emotional regulation difficulties, rejection sensitivity, and interpersonal issues.
ADHD & BPD???
So you have ADHD but you feel a little more extreme than other people that have the condition?🥲 And you feel you always have issues with relationships. If you feel this way you’re likely already struggling, which is why it’s important to see a psychiatrist. If you relate to this here’s your push to
Tay

Tay

194 likes

ADHD sensory sun chart ✨
Some days don’t feel simple. Not because you’re doing something wrong — but because your brain is processing more, faster, and louder than people can see. This is what ADHD can feel like for a lot of people. Not just distraction — but overwhelm, intensity, forgetfulness, big emotions, and m
☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

123 likes

A young woman with long brown hair and wide eyes looks directly at the camera, making a pouting face. The text overlay reads "the ✨REALITY✨ of ADHD" with "lemon8 @its.carleynicole" in the bottom left corner.
A person with long dark hair is seen from behind, sitting on grass next to a broken mirror. An inset image shows a sewing machine, fabric, and a cat on a table. The text describes "destructive side-quests: large hyper focus projects gone wrong."
A young woman with long brown hair looks to the side, with a slightly pouting expression. The text overlay reads "harmful self-soothing ie biting your nails, picking your lips, popping pimples, pulling on your hair." The Lemon8 handle is visible.
the ✨REALITY✨ of adhd ➡️ especially in women!
ADHD is so much more than the classic picture of inattention and hyperactivity we’ve been shown. most people think symptoms of ADHD are generally limited to: - being more distracted - hard to focus - can’t pay attention - overstimulated when in reality, symptoms also look like this:
carley ◡̈

carley ◡̈

232 likes

💔 ADHD Nobody Talks About This Part…
Everyone talks about the event. Nobody talks about the setup. Events like this can be absolutely brutal for people with ADHD. Everything we do is a task to complete, not just automatically. The hardest part isn’t standing at my booth all day. (Although that’s pretty hard, ngl) It’s the million
SoftGirlSurvival

SoftGirlSurvival

37 likes

🧠 Things That Feel Like Personality… But Are Actually ADHD
But Are Actually ADHD You’re not “just like this.” You’ve been coping, adapting, and masking. And no one told you. ⸻ 🚩 1. Needing pressure to function You don’t “work better under pressure.” You can’t start until urgency kicks in. ⸻ 🛋 2. Procrastinating simple tasks It’s n
BrynnaG

BrynnaG

25 likes

ADHD and 40
It's my 40th birthday!⁠ ⁠ Here are 5 things I have learned in my 40 years with ADHD.⁠ ⁠ 1) I don't have to follow through with every plan⁠ ⁠ I have an AMAZING IDEA five times a day. I make big plans easily, and I used to be disapointed in myself when I didn’t follow through with all t
Sheila Henson

Sheila Henson

3 likes

See more