Automatically translated.View original post

ต๊อบ ดูแลไทรอยด์

4362 followers

Follow

Follow

Follow

0 saved

3

2

Can a thyroid eat soy?

Can a thyroid eat soy?# Khun Tok takes care of the thyroid # Thyroid is toxic # Low thyroid # Thyroid # Soy

6/1 Edited to

ถ้าคุณเป็นโรคไทรอยด์ เช่น ไทรอยด์เป็นพิษหรือไทรอยด์ต่ำ คุณอาจกังวลว่าถั่วเหลืองจะส่งผลกระทบต่อฮอร์โมนไทรอยด์หรือไม่ จากประสบการณ์จริงในการดูแลผู้ป่วยหลายราย ถั่วเหลืองไม่ใช่ศัตรูเสมอไป แต่ควรบริโภคอย่างระมัดระวังและไม่มากเกินไป เพราะสารในถั่วเหลืองบางชนิดอาจมีผลต่อต่อมไทรอยด์โดยตรง นอกจากจะเป็นแหล่งโปรตีนที่ดีแล้ว ถั่วเหลืองยังมีสารอาหารและไฟโตเอสโตรเจนซึ่งอาจช่วยปรับสมดุลฮอร์โมนและบำรุงสุขภาพโดยรวม แนะนำให้เลือกถั่วเหลืองที่ผ่านกระบวนการปรุงสุกอย่างดี และหลีกเลี่ยงผลิตภัณฑ์ถั่วเหลืองที่ผ่านการแปรรูปมากเกินไป สำหรับคนที่ต้องการลดน้ำหนัก การอบตัวด้วยสมุนไพรควบคู่ไปกับการเลือกรับประทานอาหารที่เหมาะสม เช่น การใช้สมุนไพรอบตัวเพื่อช่วยกระตุ้นระบบเผาผลาญ ก็เป็นทางเลือกที่ดี ผมแนะนำให้ปรึกษาแพทย์หรือผู้เชี่ยวชาญเฉพาะทางก่อนทำ เพื่อให้ได้ผลลัพธ์ที่ปลอดภัยและเหมาะสมกับสภาพร่างกายของแต่ละคน สุดท้ายนี้ การรับประทานถั่วเหลืองอย่างพอดีและการดูแลสุขภาพในมุมกว้าง จะช่วยให้ผู้ป่วยไทรอยด์ใช้ชีวิตได้อย่างมีคุณภาพและปลอดภัยมากขึ้นครับ

Related posts

Human lymphatic , pancreas and thyroid glands

The lymphatic system is an essential part of the immune system, consisting of organs such as the tonsils, thymus, spleen, lymph nodes, lymph vessels, and bone marrow. It helps protect the body by fighting infections, filtering harmful substances, and transporting lymph fluid throughout the body. Ly

16 likes

my thyroid’s emotional support menu 🤍

what i eat in a day when i have hashimoto's, a 9-5, and a complicated relationship with my immune system this is: • gluten-free • dairy-free • anti-inflammatory • emotionally necessary no, it's not perfect yes, i almost grabbed a granola bar and called it healing but i didn'

290 likes

🥜 Eat 1–2 Brazil Nuts a Day for Thyroid + Immune..

Brazil nuts are tiny but powerful — packed with selenium, a mineral your body needs in small amounts to thrive. 💡Just 1–2 Brazil nuts a day provides your full daily selenium intake. Benefits include: ✅ Supports healthy thyroid function ✅ Boosts immunity ✅ Fights inflammation ✅ Promotes cl

12 likes

A pink background with white neon text reading "HASHIMOTO'S DISEASE 101" and several butterflies flying around, with "Lemon8 @carlyreedd CARLYREEDHEALTH.COM" at the bottom.

Text defining Hashimoto's as an autoimmune disease attacking the thyroid gland, explaining the thyroid's role in metabolic functions, and stating it's the most common cause of hypothyroidism.

A list of common symptoms associated with Hashimoto's and hypothyroidism, including fatigue, weight gain, mood swings, joint pain, depression, and hair loss.

Hashimoto’s 101

#wellnesslifestyle #hashimotos #hashimotoshealing #thyroidhealth #nutritionforwomen

156 likes

meal prep because quitting isn’t allowed

going to work tomorrow against my will 🤍 so naturally i made salad jars instead of making a scene in a team meeting this is: • gluten-free • dairy-free • anti-inflammatory • emotionally motivated featuring dairy-free ranch because my thyroid said “absolutely not” and bacon becaus

470 likes

Thyroid Function & Your Liver: The Connection…

Your thyroid needs specific nutrients to make hormones, and your liver to activate them. 🗝️The 4 Key Nutrients Your Thyroid Runs On: ✅Iodine – builds thyroid hormones (T4 & T3) Food/Herb sources: sea vegetables (kelp, nori), cranberries, potatoes, strawberries, iodized salt (moderate use

179 likes

A collection of wellness supplements including creatine, collagen, prenatal vitamins, Geritol, L-Arginine, sea moss, chlorophyll, holy basil, and an 'Endo Tea' blend, arranged on a countertop.

Text overlay describes creatine monohydrate benefits for muscle strength, endurance, recovery, and brain health, recommending pre-workout use with carbs/protein.

Text overlay details collagen peptide benefits for skin, hair, nails, joints, and gut health, suggesting daily intake in smoothies or coffee.

My Daily Wellness Stack

💅 Beauty & Memory 🧠 Creatine Monohydrate -Boosts strength & endurance -Aids muscle recovery -Supports brain health Collagen Peptides -Improves hair, skin & nails -Joint + gut health support -Perfect in smoothies or coffee 💊 Vitamins & Minerals 🌱 Prenatal Multivitam

748 likes

breakfast for when your thyroid chose chaos

emotionally unavailable egg cups for the 9-5 girlie who's tired, inflamed, and out of time batch them on sunday. eat them all week. pretend you have your life together. gluten-free. dairy-free. executive dysfunction approved. drop a 🫶 if your mornings are also held together by spite an

890 likes

what to eat to help deficiencies

if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel

689 likes

🌟 Nutrient-Rich Foods = Hormone Support 🌟

Eating a nutrient-dense diet is one of the most powerful ways to support balanced hormones… Yet so many women aren’t getting enough key micronutrients and it’s no surprise hormone imbalances are becoming more common. Here’s why nutrient-rich foods matter so much for hormone health.👇 ✅ Fuel

17 likes

Foods To Eat If You Have PCOS 🍋✨

I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I

592 likes

Winter arc as a girl healing her metabolism

So I find that the winter arc tends to put a lot of emphasis on “doing” and grinding, which I certainly believe there is a time and a place for. However for me, I’m in a phase of “doing” less to allow my body to heal. My winter arc is focused on being cozy, energized and well nourished while

53 likes

UNF**K YOUR METABOLISM WITH THESE THYROID TIPS✨

At first I thought it just wasn’t in my cards and those people who could literally have an entire feast in one sitting without it effecting them were just ✨the chosen ones✨ You know those kids in school that ate the pizza dunkers everyday along with the whole buffet yet we're always tiny, t

120 likes

A snack box with three compartments containing chopped cucumbers with sesame seeds, shelled edamame, and shredded nori. An overlay lists ingredients for "THE ULTIMATE THYROID SNACK BOX," including cucumber, sesame oil, sea salt, sesame seeds, edamame, and nori sheets, promoting thyroid health.

Cucumber & Nori Thyroid-Boosting Salad 🥗✨

Looking for a refreshing salad that's not only delicious but also amazing for your thyroid? This Cucumber & Nori Thyroid-Boosting Salad is packed with ingredients that support thyroid function, especially if you have low thyroid (hypothyroidism). Cucumbers: Hydrating and full of antioxid

119 likes

why you NEED to get your thyroids checked!! 🩺

For MONTHS, I was dealing with excessive hair loss and thinning that just wouldn’t quit. On top of that, I was ALWAYS cold, had constant migraines, zero appetite, couldn’t lose weight no matter what, and felt drained all day long. I thought it was just “mom life” or stress—but it wasn’t. After s

490 likes

A graphic for a Thyroid Boost Metabolism Smoothie. It displays layered ingredients (blueberries, beetroot, apple, yogurt) in a jar, a recipe list for 1/2 cup of each, and a glass of the finished purple smoothie topped with blueberries.

Thyroid Boost Metabolism Smoothie

This Thyroid Boost Metabolism Smoothie is formulated with nutrients that support thyroid function and energy production: 🫐 Blueberries — rich in polyphenols that protect thyroid cells ❤️ Beetroot — increases nitric oxide for better circulation 🍏 Green Apple — supports stable blood sugar 🥣 Gre

32 likes

Can brazil nuts get you off of thyroid meds?

Can Brazil nuts get you off levothyroxine? #thyroid #autoimmunedisease #hypothyroid #guthealth #immunesupport

0 likes

Ways To Treat Thyroid At Home‼️

Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food

645 likes

Thyroid On Fire?!? 🔥

Three things you can do right now to put your thyroid fire out If you’re having thyroid trouble, Hashimoto’s, Graves’ disease, hyperthyroidism, hypothyroidism then your thyroid is on fire and you have to put it out . Toxins, poisons plastics, and especially heavy metals have built-up in your

10 likes

Thyroid Care | Food Guide 🇺🇲😎

🇺🇲😎 #fbreels #trend #health #foryou

5 likes

HolyFire Reiki Healing For Your Thyroid 🙏

➡️Consider these tips 🌟Maintain a healthy weight to reduce Thyroid issues 🌟Consider iodine supplements if deficient, buy consult a doctor first. 🌟Watch & receive this holyfire reiki healing session daily. #reiki #reikimaster #reikiforthyroid #healing #energyhealer

14 likes

An anatomical illustration of the thyroid gland in the neck, showing its butterfly shape, location below the Adam's apple, and parts like the isthmus and lobes. It lists functions including metabolism, heart rate, body temperature, growth, and hormone production (T3 & T4).

The thyroid gland is a butterfly-shaped gland located at the front of the neck, just below the Adam’s apple. It has two lobes connected by a thin tissue called the isthmus. The thyroid produces hormones T3 and T4, which regulate metabolism, heart rate, body temperature, and energy levels. It also p

7 likes

Holistic Healing for Thyroid Health

#thyroidhealing #hormonehealth #holisticwellness #balancefromwithin #wellnessforwomen

17 likes

We are what we eat 🍃

The adrenal glands have multiple hormonal roles, one of which is the secretion of cortisol in reaction to stress. The concept underlying adrenal fatigue argues that the adrenal glands get overworked and exhausted due to prolonged or chronic exposure to stress. Ultimately, this causes individuals to

13 likes

Low Progesterone/ Low Thyroid

As a functional medicine practitioner, I often see patients struggling with weight gain and metabolic issues, particularly during the menopausal transition. One of the underlying factors that can contribute to these concerns is the intricate relationship between progesterone and thyroid hormone lev

10 likes

meal prepping so I don’t unravel at work 🫠

Stuffed peppers for the chronically tired, mildly resentful, and doing-their-best club This is: • gluten-free • dairy-free • hashimoto's friendly • emotionally necessary Batch them on Sunday. Eat them when your coworker replies-all again. Feel slightly more in control of your life.

62 likes

Herbs for Thyroid 🌿🍵

I know plenty of women deal with thyroid issues. I hope this helps! #herbsforhealth #thyroid #herbalist #herbalism #spiritualhealth #spirituality #spirituallifestyle #lifecoach #healthylifestyle #holisticlifestyle

22 likes

Thyroid labs to discuss: What to ask your provider

Save this post before you discuss thyroid labs with your provider, and visit glpbase.com for more patient-friendly guides on TSH, Free T4, T3, thyroid antibodies, symptoms, and safety questions. For educational purposes only. This is not medical advice. #thyroidbalancing #thyroid #patien

3 likes

This is what “healing” looks like on a thursda

it’s thursday. we’re tired. we’re inflamed. we’re still showing up. so we made a gluten-free, dairy-free pesto chicken bowl that actually tastes good… and then sat down to watch other people make worse decisions than us. because sometimes healing isn’t green juice and journaling. sometimes i

41 likes

5 thing I would do to heal my thyroid

These past few months have been HEAVILY focused on healing my metabolism from years of damage and helping my thyroid so that I FEEL better overall. If I were to restart my journey, here are 5 things I wish I knew at the beginning:) The number one thing to remember is that STRESS + STRESS HORMONE

21 likes

This image describes hypothyroidism, where metabolism slows down. It lists symptoms like weight gain, fatigue, and bradycardia, common causes like Hashimoto's, and treatment with levothyroxine. Key complications include myxedema coma, with nursing focus on monitoring and prevention.

Thyroid: Nursing Review

#nursingreview #nursingeducation #nclexreview #nclexprep

17 likes

Why I eat 1 brazil nut a day!

One of my favorite daily “supplements”: a brazil nut! One brazil nut may provide more than the daily recommended intake of selenium. Brazil nuts are also a source of healthy fats, antioxidants, magnesium, copper, vitamin E, fiber, and protein. A single brazil nut typically provides about 70–90 m

0 likes

#hyperthyroidismawareness #healyourthyroid #viral #Lemon8Diary

21 likes

Thyroid problem? I‘ll teach you a trick! 🥰

#taichi #exercises #practice #healthylifestyle #thyroid

6 likes

What I eat for my Thyroid

#lemon8dairy #mealideas #thyroidhealth #healthylifestyle

33 likes

How I healed my thyroid naturally

#lemon8partner #thyroid #thyroidhealth #healing #healingjourney #healingnaturally #holistic #holistichealth #holisticlifestyle My thyroid healing journey was the first journey I really went down with my health. This was really the start to how I live my life now and it opene

19 likes

just a girl baking through the inflammation 🔥

it’s only tuesday and my antibodies are spiking but at least the muffins are stable just a girl trying to survive hashimoto’s, a 9–5, and whatever this week is gluten free, dairy free, and emotionally necessary if you’re tired, inflamed, overwhelmed, or just existing… this one’s for you 🤍

59 likes

🌱Liver love + Mineral Magic + Stress Management = Thriving Thyroid.

The adrenal glands and thyroid gland are closely linked through the body’s endocrine system, particularly via the hypothalamic-pituitary-adrenal (HPA) axis and hypothalamic-pituitary-thyroid (HPT) axis, which regulate stress responses, metabolism, and energy levels. This connection means that dysfu

3 likes

I made a casserole instead of spiraling. Growth.

hashimoto’s is hard and no one really prepares you for the part where you’re exhausted all the time but still expected to function like a normal human so instead of being perfect or productive or whatever version of “healthy” we think we should be we’re just making food feeding ourselves

132 likes

A top-down view of various healthy foods including a salmon fillet, green and yellow string beans, white rice, almonds, radishes with greens, half an avocado, kale, kiwi, and scattered green peas, arranged on plates and bowls.

A List of 50 Super Healthy Foods🥜🍓🥑🥬

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that

22 likes

Certain foods can quietly drive up inflammation in your body… and when inflammation is high, weight loss becomes almost impossible. One group of foods that often gets overlooked? Nightshades. Here’s what’s included in nightshades: 🍅 Tomatoes 🥔 Potatoes (white, red, not sweet potatoes) 🌶️ P

1 like

Hyper vs Hypo-thyroidism!

Hyper vs Hypothyroidism? Know the difference for the NCLEX! 🧠💊 Hyperthyroidism = HIGH and FAST 💥 (Think: overactive thyroid) • ⬆️ HR, BP, temp, anxiety, weight loss, heat intolerance, diarrhea • Key Signs: Graves’ disease, goiter, exophthalmos (bulging eyes) 👀 ⚠️ NCLEX Tip: Watch for thyr

566 likes

✨Vitamin Haul 🍋 Thyroid ‼️

The benefits are worth it! 🙌 Collagen - Radiant skin , healthy nails , gorgeous hair, and joint/mobility‼️ Tri-Iodine - 3 iodine to support thyroid 🥹 Thyroid Support - Selenium, and Vitamin A, B12, D ☀️ Adrenal - Regulating various bodily functions by producing hormones. 🥰 Lions Man

30 likes

Signs you have low thyroid function

Happy Friday the 13th! While it might be a day full of superstition, your thyroid health isn’t something to leave to chance. Here are some signs that you might not be superstitious about: fatigue, unexplained weight changes, mood swings, or hair loss. If any of these sound familiar, it’s time to ta

10 likes

the thyroid and your anxiety 👩🏻‍⚕️

One root cause of panic attacks has nothing to do with your stress levels but is a result of an overactive thyroid gland. Your thyroid helps regulate your metabolism and body functions by releasing thyroid hormones. Sometimes it can be overactive and this causes lots of symptoms that look a lot

7 likes

🔥11 Best Foods to Help your Thyroid Health❗️

🍓Your thyroid influences various aspects, including fertility, metabolism, digestion, sleep, energy levels, weight lost, and memory. ⚡️To ensure proper thyroid function, consuming specific nutrients is crucial for both producing thyroid hormones and facilitating the conversion of T4 to T3, the

47 likes

A woman on a swing set in a wooded park, smiling and making a peace sign, with text overlay "living with hypothyroidism & not letting it stop me."

A woman on a swing set, laughing, with text listing symptoms she lives with due to hypothyroidism, including chronic fatigue and weight gain.

A woman on a swing set, mid-air, smiling, with text outlining how she combats hypothyroidism, including taking medication and managing stress.

LIVING WITH A THYROID DISEASE 💙 Hypothyroidism

Living with hypothyroidism involves managing the condition to maintain a normal and healthy life. Treatment typically includes taking synthetic thyroid hormone medication, but lifestyle changes and self-care measures can also play a crucial role. Here are some tips for living well with hypothyroidi

28 likes

A grocery checkout lane filled with multiple plastic bags of groceries, with text overlay indicating the content is about a low iodine diet for thyroid cancer treatment.

Two boxes of Smucker's Uncrustables, one peanut butter & grape jelly and one peanut butter & strawberry jam, with text overlay 'SO MANY uncrustables'.

A Chipotle meal featuring a bowl of rice, beans, and vegetables (no sofritas), a bag of chips, and a side of guacamole.

my thyroid cancer treatment diet🚫🧂

I’ve found lots of yummy options but I’m so ready to eat whatever I want again! Foods I can’t wait to eat then I’m done with this diet… 🍜Ramen 🍔vegan burger 🍟Fries 🍲Miso Soup 🌱Tofu 🍩Donuts 🧋Boba Tea/Starbucks Only 24 hours left and the first thing I’m gonna do is have a giant bowl o

37 likes

My journey with thyroid Cancer, PCOS, Fibroids

#embracevulnerability #thyroidwarrior #thyroidectomy #thyroidcancer #unfiltered #Lemon8Diary #shareyourthoughts #follow #

6 likes

See more