Automatically translated.View original post

I can lose.

First of all, I am a person with a lot of experience, both coloring, stretching, through the heat so hard that I lose, frizz, hair cracking ends and no weight. We tried many brands that the legs were good and still didn't disappear until we tried to buy tsubaki shampoo. We bought two recipes according to the picture.

- Use all the gold, feel the hair softer, but still frizzy, and still hard.

- When I started using the red bottle, the back feeling was half a bottle. I was much softer when I caught it. There was no stiffness like before. The frizzy hair gradually diminished. It was easier to shape.

It feels so wow. I don't think it's so good. Which one is so good? We try everything. Often Fell can't believe the review.

This post, we just want to continue and confirm that this product is really good, not for advertising in any way.

The purpose of this channel is to tell everyone the truth. We are friends who hope well and want to tell you good things that have tried for themselves, but the results depend on the individual as well.

Finally, please follow the channel to improve yourself to be beautiful and look better together.

Coordinates: Gold bottle https://s.shopee.co.th/7ATGTM2DHR?share_channel_code=5

Red bottle. https://s.shopee.co.th/8pbUSSoOsH?share_channel_code=5

Please add this little Creator. Will present a lot more cosmetic knowledge. Click to follow.

# Take care of yourself more beautiful # Take care of your hair healthier # Tsubaki # Drug sign with lemon8

2025/8/10 Edited to

... Read moreผมเสียจากการทำสี ยืด หรือใช้ความร้อนบ่อยๆ ถือเป็นปัญหาที่หลายคนเจอ ซึ่งหากไม่ดูแลอย่างถูกวิธี อาจทำให้ผมเสีย เสียความชุ่มชื้น ผมชี้ฟู และแตกปลายมากขึ้น สิ่งสำคัญคือการเลือกผลิตภัณฑ์ฟื้นฟูที่เหมาะสมและเพิ่มการบำรุงอย่างถูกวิธี แชมพู Tsubaki ที่รีวิวในบทความนี้ได้รับความนิยมเป็นอย่างมาก เนื่องจากมีส่วนผสมที่ช่วยฟื้นฟูผมเสียให้กลับมานุ่มลื่นได้จริง สูตรสีทองเหมาะกับคนที่ต้องการบำรุงขั้นต้นและรู้สึกว่าผมนุ่มขึ้น ส่วนสูตรสีแดงเน้นสำหรับผมเสียหนัก ช่วยลดผมชี้ฟูและความกระด้าง เพิ่มความชุ่มชื้น ทำให้ผมนุ่มสลวยและจัดทรงง่ายขึ้น นักวิจัยและผู้เชี่ยวชาญด้านเส้นผมแนะนำให้ใช้แชมพูที่มีส่วนผสมของซึบากิ (Camellia) ซึ่งมีสารต้านอนุมูลอิสระ ช่วยปกป้องเส้นผมจากความร้อนและความเสียหาย นอกจากการเลือกแชมพูแล้ว การดูแลผมอย่างครบวงจรควรรวมถึงการใช้ครีมนวดหรือทรีตเมนต์ในสูตรเดียวกันเพื่อเสริมประสิทธิภาพการฟื้นฟู อีกทั้งหลีกเลี่ยงการใช้ความร้อนจัด เช่น ไดร์ผมหรือเครื่องหนีบผมเป็นเวลานาน รวมถึงการรับประทานอาหารที่ช่วยบำรุงผมเช่น อาหารที่มีโปรตีน วิตามิน A, C และ E เพื่อเส้นผมแข็งแรงจากภายใน การดูแลเส้นผมที่มีสุขภาพดีเป็นเรื่องที่ต้องให้ความสำคัญอย่างต่อเนื่องและสม่ำเสมอ แชมพู Tsubaki สูตรสีทองและสีแดงจึงเป็นตัวเลือกที่ดีสำหรับผู้ที่ประสบปัญหาผมเสียโดยไม่ต้องเสียเวลาเปลี่ยนผลิตภัณฑ์หลายครั้ง พร้อมลิงก์ซื้อของแท้จาก Shopee ที่ไว้ใจได้ เพื่อความมั่นใจในการเลือกใช้ผลิตภัณฑ์ สุดท้ายนี้ ผมเสียแก้ไขได้หากคุณรู้วิธีดูแลรักษาอย่างถูกต้องและเลือกใช้ผลิตภัณฑ์ที่มีประสิทธิภาพ อีกทั้งควรตั้งใจบำรุงและรักษาความสม่ำเสมอ เพื่อให้ผมกลับมาสวยสุขภาพดี มีน้ำหนักและง่ายต่อการจัดทรงในทุกวัน

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

An overhead view of a person walking, with text 'HOT GIRL WALKS WEIGHT LOSS'. Accessories include white over-ear headphones, a smartwatch showing a workout, a pink water bottle, a phone playing a YouTube video, and a Spotify logo.
Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.
Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker

Chalie_Baker

2907 likes

how to lose weight fast!! <3
• Eat Healthy - Eating healthy doesn’t mean no carbs no junk food EVER! - Make sure that 95% of what you are putting in your body is good and nutritious! - Cut out foods that cause you to bloat and feel icky - Give yourself cheat days, it is okay! Just make sure they aren’t all the time, but ar
Ellieslaysss

Ellieslaysss

4347 likes

A collage of four healthy meals: an omelet with fruit, a green chicken salad, shrimp with roasted vegetables, and a cheesy baked dish. The overlay text reads "Less Bloating Lose weight Tips Tricks and recipes."
A light pink background displays tips 5-8 for reducing bloating: Exercise Regularly, Watch Fiber Intake, Avoid Sugar Alcohols, and Probiotics.
A light pink background displays tips 1-4 for reducing bloating: Eat Slowly, Avoid Carbonated Drinks, Limit Gas-Producing Foods, and Stay Hydrated.
LESS bloated, LOSE weight tips and recipes easy! 🍋
#summerdiary #letschat #glowup #groceryhaul #mealprep #beautyhaul #beautytips #bodytransformation #embracevulnerability #backtoschooloutfits don't forget to Sleep Well: Aim for 7-9 hours of quality sleep per night, as poor sleep can affect weight loss. Manage Stress
laylos

laylos

1471 likes

How to lose stomach fat
While you can’t spot reduce fat, you can do things to lose fat all over your body INCLUDING your stomach! You can’t out train a bad diet, so nutrition will be the more important thing to focus on when wanting to lose fat. Here are my top lifestyle and nutrition tips to lose fat⬇️ 1. Increase dai
Sophia Cepero

Sophia Cepero

3697 likes

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
Lushie Club 💖

Lushie Club 💖

12.2K likes

3 exercises to help lose that arm fat
These 3 exercises are what’s going to help lose that arm fat: 1️⃣ Tricep Overhead 2️⃣ Bicep Curl 3️⃣ Overhead Tricep Allow you can’t spot reduce this swag, being in a caloric deficit while utilizing these movements will help a lot! ✅ Share this with a friend ✅ Save for later Stay Co
Zach Monaco

Zach Monaco

3766 likes

A collage showing a woman demonstrating four Pilates lower ab exercises: bird dogs, bear hovers, heel taps, and bridge marches. The image has text overlays 'LOSE THE POOCH PILATES LOWER AB WORKOUT'.
A woman on a yoga mat outdoors, demonstrating the 'Bird dogs' exercise, extending her right arm and left leg. She wears a brown top and black leggings with pink ankle weights.
A woman on a yoga mat outdoors, demonstrating the 'Bear hovers' exercise, on all fours with knees slightly lifted. She wears a brown top and black leggings with pink ankle weights.
Pilates lower ab workout (lose the pooch!)
One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your
Sophia Cepero

Sophia Cepero

1758 likes

How to lose the gut and keep the 🍑🍑🍑
We all know you can’t spot reduce fat, BUT you can be intentional with your training and nutrition to help maintain your curves. Focusing on low calorie and high protein Whole Foods is a great way to cut out all of the unnecessary food/ingredients that do more harm than good. Another good tip i
Que

Que

2493 likes

The image displays ankle weights and a resistance band on a yoga mat, with the text overlay "Lose Weight on a Budget!". It introduces the topic of affordable weight loss strategies.
A can of a drink is shown with the text "FASTING cost: free". The overlay explains that fasting is a free and effective way to lose weight, suggesting the 16:8 method and the Litely app.
The image features a Nintendo Switch Just Dance game case with the text "JUST DANCE cost: free". It promotes dancing for weight loss, suggesting free YouTube videos and future game investment.
HERE'S HOW TO LOSE WEIGHT ON A BUDGET...
Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig
Lushie Club 💖

Lushie Club 💖

2627 likes

habits that helped me lose weight & keep it off
As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam
🎀 emshel 🎀

🎀 emshel 🎀

3119 likes

How can I lose body fat Quickly?
Make sure to stay healthy. Love yourself I have tons of confidence❤️‍🩹✌🏾🫶🏾
Inspo.Starr⭐️

Inspo.Starr⭐️

871 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.
A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.
Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.
how to stop binging and lose weight
as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f
staci york 💛🍋

staci york 💛🍋

2078 likes

3 Fruits to Help Lose Belly Fat Before Summer
Comment “LIST” below to help you lose that big ole belly Here are three fruits that can help with weight loss and overall health: Gala apples, watermelon, and berries. These foods are high in fiber, aid in recovery, and won’t cause weight gain. #FatLoss #HealthyEating #Summe
JamariMarte

JamariMarte

1871 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

A visual recipe for detox water, promoting healthy weight loss in 14 days. The image displays a bottle of infused water with lemon, cucumber, and mint. Surrounding it are individual ingredients: sliced cucumber, sliced lemon, lime juice, mint leaves, 6 cups of water, and sliced ginger, each with their specified quantities.
Lose Weight in 14 Days•Detox Water‼️💦
There are so many benefits for drinking detox water daily. Detox water is simply water infused with fruits, vegetables, or herbs. While it won't detoxify your body in the way some claims suggest, it can still be a healthy and refreshing drink. Here are some benefits of detox water: * Incr
Fitness Recipes

Fitness Recipes

430 likes

A person's midsection and legs are shown in black shorts, with pink dashed lines highlighting areas. The text overlay reads "WEIGHTLOSS BOOSTERS * to lose more!" with user tags at the bottom.
The image displays "WEIGHTLOSS BOOSTERS" at the top. It features Mary Ruth's Organic Lemon Balm Oil, described as helping drop water weight and reduce bloating. Below it, Yogi Turmeric tea is shown, noted for aiding digestion and being anti-inflammatory, with a tip about black pepper for absorption.
Titled "WEIGHTLOSS BOOSTERS," this image presents Now Psyllium Husk Caps, explaining that psyllium husk cleanses the colon and promotes regular bowel movements. Below, Physician's Choice Women's Probiotic is featured, with probiotics highlighted for healing the gut.
USE THESE WEIGHTLOSS BOOSTERS TO LOSE MORE!
Hey babes! 🌸 Let’s talk about some weight loss “boosters” that can help you on your journey to shedding those extra pounds. I call them “boosters” because they really help change the game! These aren't your typical tips; these are some secret weapons to make weight loss easier, faster, and way
Lushie Club 💖

Lushie Club 💖

9267 likes

Struggling to Lose Belly Fat ?
Want hourglass abs without spending hours at the gym? 💪This is THe WORKOUT you need! These simple, equipment-free moves can be done right at home—perfect for anyone short on time or space. No heavy weights or fancy machines, just pure core work that targets your abs and helps shape that hou
Zara_Sanchi

Zara_Sanchi

3309 likes

A side-by-side comparison of a woman's body, showing a transformation from 215lbs to 175lbs, illustrating a 40lb weight loss in 4 months.
A fitness tracker display showing a significant increase in daily steps from 2,888 to 20,234, along with corresponding calories burned, miles, minutes, and floors.
A collage of various food items, including a salad, a dessert with ice cream, a smoothie, a meal with rice and protein, a Rice Krispies Treat, and a Dr. Pepper Zero Sugar ice cream.
Lose weight fat , easy, and sustainable 😉
I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get
laeshonely

laeshonely

3434 likes

How to lose weight 20lb
Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r
Ava

Ava

809 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4150 likes

You CAN lose the Menopause Belly!
I’m stubborn and I don’t like being told that I “can’t” do something.😜 I gained 20 pounds of fat all around my belly after menopause despite the fact that I workout daily, eat a plant-based diet & don’t drink alcohol. When your hormones decline, EVERYTHING changes. My doctor said “the men
beachyogagirl

beachyogagirl

212 likes

How to lose weight fast ⚡
1. DON'T consume sugary drinks Sugary drinks are high in empty calories that will quickly spike your blood sugar (which leads to fat storage). By avoiding them, you can reduce calorie intake AND improve insulin sensitivity. I recommend sticking with water, teas, or low sugar alternatives! 2
Kirra.mov

Kirra.mov

2960 likes

Want To Lose Belly Fat?
If you want are looking for fat-burning detox drink, look no further! Combining these ingredients created a nutritious and powerful smoothie that is rich in vitamins, fiber and other essential nutrients. This smoothie can support a healthy digestive system, which can in turn help to aid in burn
Welcome Baddies

Welcome Baddies

2441 likes

A split image showing a woman's face before (left, with redness) and after (right, with reduced redness and more defined features), illustrating the topic of losing face fat and inflammation.
A hand holding a large jar of coconut oil, labeled 'Coconut Oil Cold Pressed & Unrefined', with the text 'Oil pulling' overlaid, representing the first technique.
A black bowl filled with water and ice cubes, with the text 'Ice bath' overlaid, illustrating the second technique for reducing inflammation.
Three ways to lose face fat & inflammation
If you want to lose face fat & inflammation with minimal effort, here are my three favorite techniques. 1. Oil pulling Do this first thing in the morning before you eat or drink anything. Swish coconut oil in your mouth for 10-15 mins. You can multi task and do other things just don’t sw
Sophia Cepero

Sophia Cepero

9686 likes

Snacks that helped me lose 125 pounds
Here are some of my Favorite Snacks that helped me lose 125 pounds @epicbar pork rinds are so good. The salt and vinegar flavor has my heart @chomps are my favorite meat sticks and comes in so many flavors(you can save 15% off with code JANEELEESANDERS15) @rxbar are clean protein bars and
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

3407 likes

A woman in black workout attire takes a mirror selfie, showing her back and side. Text overlay reads "Lose bat wings arm fat loss workout SWIPE" with a white arrow. Lemon8 branding is in the corner.
A woman performs push-ups on a black mat outdoors, using pink dumbbells as handles. The text "Push ups" is overlaid in pink. Lemon8 branding is in the corner.
A woman performs table top dips on a black mat outdoors, wearing black workout attire. The text "Table top dips" is overlaid in pink. Lemon8 branding is in the corner.
Lose bat wings & tone your arms workout💪🏼
Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l
Sophia Cepero

Sophia Cepero

704 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

1981 likes

Tone Your Arms Lose the Bra Fat
These exercises you can also use dumbbells. The kettlebells I’m using are 15lbs. I recommend doing 3 rounds 10-12 reps as a beginner and 4 rounds 18-20 reps if you’re advanced. Give this workout a try and tell me what you think! #GetFitwithLJ #LetsGo #ToneArm #LoseBraFat #Workout
GetFitwithLJ

GetFitwithLJ

678 likes

A treadmill display at Planet Fitness showing a workout summary with 1160 calories burned in 64 minutes and 50 seconds, covering 3.30 miles, with overlay text stating 'I lost 1k calories in 60 mins'.
A treadmill display showing a workout summary with 1162 calories burned in 65 minutes, covering 3.31 miles, with overlay text 'I kept walking fast on treadmill'.
A treadmill display showing workout summary statistics including an average pace of 21:25, average speed of 2.5 mph, and average watts of 249, with overlay text '3.2 SPEED'.
Lose 1k cal in a minute
How I lose 1k calories in 60 min Planet fitness Use the treadmill Click on the incline which is usually on the left side(handle with orange color) Press to 8/9 incline for 5 to 10 mins and increase to 12 for 5 mins and then 15 for the remaining time. On the right side of the handle is th
Just_dhamhie

Just_dhamhie

1494 likes

A woman in purple workout attire takes a mirror selfie in a gym. Text overlay reads 'HOW TO LOSE BODY FAT QUICKLY SWIPE', indicating an introductory slide for fat loss tips.
A 'Golden Pyramid of Fat Loss' illustrates the hierarchy of fat loss factors, from least important (cardio) to most important (calorie deficit), including sleep, lifting weights, and protein intake.
A list titled '7 Tips to Lose Body Fat in a Week' provides actionable advice, such as drinking water, green tea, eating fruits, eliminating sugary drinks, walking, skipping fast food, and eating slowly.
How to Lose Body Fat Quicker
To lose body fat quickly and effectively, focus on a combination of diet and exercise. Prioritize a calorie deficit by reducing your daily caloric intake while increasing your energy expenditure through regular physical activity. Specifically, consider high-intensity interval training (HIIT), incre
Gym Princess 👑

Gym Princess 👑

1492 likes

Queens Lose Weight With This Workout!
FULL WORKOUT 🔥 This is a great workout that you can do from literally anywhere! Pick a weight that is comfortable for you and increase that weight over time as this exercise gets easier. Perform 3-4 sets of 12 reps each exercise Follow along for more value 🙌 #fatlosstips #weigh
Coach Robbie

Coach Robbie

333 likes

“I want to lose Weight But I hate cooking” ✨
Think weight loss requires endless meal prep and gourmet cooking? Think again! I've discovered that achieving your goals doesn't mean spending hours in the kitchen. With simple, low-calorie, high-protein meals, you can stay on track without the hassle. Why This Works: Quick & E
Miranda_fit

Miranda_fit

1468 likes

Things I ate to lose 45+ lbs 🥦🥗🍓
If I can do it, so can you! #weightlossfoodideas #weightlosshealthjourney #summerbod #bodytransformation
Soph

Soph

1988 likes

A person's legs and white sneakers are shown on a treadmill, with text asking if they are trying to gain muscle and lose fat, and stating they need to do 6 things. The Lemon8 logo and username are at the bottom.
A person in a sports bra and shorts takes a mirror selfie in a gym hallway. Overlay text lists the first three tips for fat loss and muscle gain: High Protein Diet, 80% Whole foods, and Stop obsessing over the scale.
A person in athletic wear takes a mirror selfie in a gym with weights visible. Overlay text lists the remaining three tips: Take Progress Pics, Weight training, and 10K Steps. The Lemon8 logo and username are at the bottom.
Want to lose fat & build muscle?
Are you trying to lose fat and gain muscle? You need to be doing these 6 things… BUT FIRST FOLLOW ME FOR MORE TIPS AND FITNESS CONTENT. AND SEND THIS POST TO SOMEONE ON THEIR FAT LOSS JOURNEY 📩 Ok here is what you need to do 👇🏼 1. High protein diet - we all know protein helps us build and
Peyton Fallis

Peyton Fallis

890 likes

What I’ve Been Eating to Lose Fat😋
I hate boring foods, so instead of restricting myself, I just eat smarter. What that looks like to me is making smarter swaps, eating less of certain things, and of being more creative in the kitchen. Note: This is what works for ME & helps me be more successful when it comes to my nutritio
Sky | CPT

Sky | CPT

3919 likes

Lose a couple lbs this week
This soup is my go to when I want to lose a couple pounds. It keeps me full and it’s so good for you! Recipe: 1 medium head cabbage (chopped into bite-sized pieces – trust me, it shrinks down!) 2 large carrots (sliced thin so they cook evenly with the cabbage) 1 onion (diced small – this i
Rylan matu

Rylan matu

6609 likes

Snacks that helped me lose 5-10 pounds!
If you’re looking to drop a couple pounds and get toned these are some snacks that helped me! - They are either low cal or high in protein - If you want other tips that helped me drop the weight lmk! - I follow everyone back! And can answer any questions you have! - I have been going to the g
Riley

Riley

1326 likes

Best Ways to Lose Arm Fat
🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui
Chalie_Baker

Chalie_Baker

10.4K likes

Weight loss , lose Belly Fat 🍵
tea blend—cinnamon, cloves, bay leaves, ginger, and lemon—is a powerful combo! Here's a breakdown of the benefits of each ingredient and what they do together: Overall Benefits: weightloss Boosts immunity Aids digestion Reduces inflammation Supports metabolism Detoxifies t
♎️PrincessJudy

♎️PrincessJudy

1034 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.
A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.
Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with ✨Taylor Swift ✨Treadmill Workouts
Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

504 likes

✨How to lose weight healthily✨
You can eat what you like, just proportion it. Instead of eating unhealthy/salty foods that wont fill you up choose a healthy option that'll fill you up so you wont be hungry. Instead of choosing chips or sugary snacks choose fruits and/or vegetables. Don't destroy yourself to be skinny, yo
celestia

celestia

6945 likes

3 ways to lose weight AND keep it off 🔥
Thank you guys for 10k, I love the community we built! I’m going to continue to give you tips so you can build the body of your dreams. I have an announcement coming soon as well 😉 #weightlossandfatloss
noticenierra

noticenierra

10.7K likes

APPS THAT HELPED ME LOSE WEIGHT FOR FREE
These apps are free! And they helped me lose 22 pounds (I stopped doing these and gained it all back so I’m back on these and am losing weight again!) 1. Flat Tummy This app has 30 day workout challenges at beginner, intermediate and advanced for different parts of the body! They also offer so
J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

J̶a̶c̶k̶a̶l̶ ̶C̶o̶r̶d̶o̶v̶a̶

4034 likes

Lose Thigh Fat At Home 🍗❤️‍🔥 (4 exercises)
Try out these 4 bodyweight, pilates-inspired moves to help tone your thighs while also working your deep core muscles, a two for one burn! ❤️‍🔥 🍑 glute hip circles (3x15ea.) 🍑 extended arm / leg circles (3x12ea.) 🍑 side leg raises (3x20ea.) 🍑 clamshells (3x12ea.) I will however say that yo
carlyroese

carlyroese

2117 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2371 likes

Lose 7-10LBS in 7 Days!
Garlic 🧄 Butter 🧈 Boiled Eggs! Ingredients: • 1 Stick of Butter • Kick’n Chicken Seasoning • Slap Ya MaMa Cajun Seasoning • Old Bay Seasoning • Crushed Red Peppers 🌶️ • Lemon 🍋 Pepper • Lemon 🍋 Juice • Parsley 🌿 Directions: • Combined all Seasonings in pan •Let simmer for 10 min
Naturally Paris

Naturally Paris

718 likes

A smiling woman with text overlay "Lose 10-20 lbs in a month" and "Follow these simple steps," indicating a weight loss guide. A "swipe" icon is at the bottom right.
A woman giving a thumbs-up with text overlay "You got this! Keep going!" and a "swipe" icon, offering encouragement for the weight loss journey.
A detailed meal plan for "KETO Week 1," outlining daily breakfast, lunch, and dinner options, along with a list of keto-friendly snacks.
Lose 10-20 lbs in a month
Follow my meal plans and be disciplined while doing it and you can definitely hit your weight loss goal before you know it. 👍🏾 #lemon8fitness #healthylifestyle @Lemon8 Fitness #lemon8food #Lemon8FoodGuide #weightlosstransformation #weightlosstips #keto #mentalhealth #weightloss
Ecel Hogan

Ecel Hogan

722 likes

See more