Low Calorie Fruity Chicken Salad!

I love chicken salad but hated how high calorie it was using all that mayo, so I made this recipe to make it lower calorie and higher protein, I have also seen people use Greek yogurt instead of cottage cheese instead but I found this way is more flavorful!

#chickensalad #highprotein #mealprep #recipes #food

2025/3/24 Edited to

... Read moreChicken salad is a classic dish that many love, but it can often be high in calories due to ingredients like mayonnaise. By swapping out mayo for cottage cheese, this recipe not only cuts down on calories but also boosts protein content, making it a great option for those looking to stay fit. This salad is not only nutritious but also incredibly versatile; you can add a variety of fruits such as apples, grapes, or berries to enhance the flavor and nutrition. Furthermore, incorporating fresh herbs like parsley or dill can elevate the taste, providing freshness and an aromatic touch. Ideal for meal preps, this dish can be easily stored and enjoyed throughout the week, giving you a quick and healthy meal on busy days. Plus, it’s a crowd-pleaser, so you can serve it at gatherings or picnics! This chicken salad is an excellent way to enjoy a satisfying dish while maintaining a healthy lifestyle. If you're looking for other high-protein meal ideas or recipes that emphasize health without compromising on flavor, be sure to explore more options that fit your dietary preferences.

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Here are five low-calorie meal ideas for Wendy’s: 1. Jr. Hamburger • A small, simple burger that’s satisfying and low in calories. • Calories: 250. 2. Grilled Chicken Sandwich • Grilled chicken with lettuce and tomato on a bun. Skip mayo to save ext
BalancedLifewithCourt

BalancedLifewithCourt

324 likes

A close-up of high-protein calorie deficit meals featuring sliced chicken breast, sliced steak, and sautéed bell peppers and onions, highlighting healthy eating options.
A breakfast plate with two slices of toast with pbfit and honey, two breakfast sausage patties, scrambled eggs with red pepper flakes, and sliced kiwi fruit.
A meal featuring sautéed bell peppers and onions alongside sliced chicken breast and steak, suggesting additions like low-calorie tortillas or rice for carbohydrates.
High protein meals for a calorie deficit
Having trouble planning out meals while in a calorie deficit? Here are a few simple ideas for you that are also high protein! 1) eggs with breakfast sausage, toast and pbfit, with a side of fruit! You can also use regular peanut butter if you want more fats! 2) steak and chicken with bell peppe
Madisonleeobrien

Madisonleeobrien

1029 likes

Black bean & chicken salad 🥗
1 1/2 cup of romaine lettuce 1/2 cup of black beans 1/2 cup of roasted corn 3oz of grilled frozen chicken from Sam’s- whatever chicken works 30g of sour cream - can substitute Greek yogurt for more protein (Imixed some salsa into the sour cream to make a dressing) Added cilantro, jalapeños,o
Amaiya

Amaiya

424 likes

A top-down view of a dinner meal served on a disposable paper plate, featuring two main components. On one side is penne chickpea pasta mixed with diced chicken and Alfredo sauce. On the other side is a Caesar salad with lettuce and croutons.
Calorie Deficit with Pasta 🍝
I can go a long period of time without pasta, but every once in a while, I do want it. This one has grown on me. I buy Banza, and we only do 2 ounces each, which is about half a box. So the price isn’t terrible. This time I did Rao’s Alfredo sauce, which is delicious but higher in calories, so I pr
Kimberly Graybill

Kimberly Graybill

903 likes

Skinny chicken salad 🐓🩷🧚
For time saving purposes I used canned chicken 🐔it’s easy and high protein :) #chickensalad #mealprep #skinny #mealprepideas #caloriedefecit
Margaret Meeks 🛼

Margaret Meeks 🛼

438 likes

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