What better way to get some reps in than practicing your spins while you’re on vacation?! With school starting back up and schedules about to get even crazier, now is the time to get those spins in whenever and wherever you can. You don’t need a full workout, a catcher, or even a field. Sometime

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A drop ball isn’t thrown with just your arm. It takes the whole shebang! 🥎 Throwing a great drop ball takes more than snapping or driving with your legs. It takes your entire body working together at the right time! Body awareness is so important for pitchers. You need to understand what each

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How you set your feet on the rubber might seem like a tiny detail… but it sets the tone for EVERYTHING that happens next. Getting your feet set correctly is really just the tip of the iceberg, but it gives you a strong, repeatable foundation to build the rest of your pitch on. Your setup can

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There’s nothing better than watching a pitcher start to trust her curveball! 🔥 A great curveball isn’t just about making the ball move, it takes the right spin, direction, body positioning, and confidence to throw it with intent. Keep working until that sideways movement becomes impossible to

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This drill might look simple, but there’s a LOT going on! 👏🥎 Bouncing on one leg, grabbing the ball, and throwing forces the pitcher to work on single-leg strength, balance, coordination, and overall body awareness — all things that directly affect how well she can push off the mound and control

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✨ BLACK + SILVER GLITTER ✨ Another Pitching Toe finished and ready to go! 🖤🥎 This black with silver glitter combo is SO clean and gives you a little extra personality while helping protect that drag toe. Head to my website to order yours! Pitch YOUR game. ❤️💛🖤💗 #SoftballPitching #Beginne

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LEFTY PITCHING PARENTS — this one’s for you! 🥎❤️ I get messages ALL the time from parents saying, “My daughter is a lefty and I have no idea how to teach her how to pitch!” Here’s the good news: lefty pitching is SO similar to righty pitching. Everything can simply be mirrored! One of the eas

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🏖️🥎 Want an easy way to FEEL the right spin? Have you ever tried using your ChangeUp Circle with your overhand throw? 👀 That release feels a lot like the snap underneath when you pitch! So if you’re working on creating cleaner fastball spin off the middle finger — or dialing in that drop b

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7 YEARS. 🥹🥎❤️ Almost every single week for the last 7 years, I’ve gotten to watch this girl show up, put in the work, grow, compete, struggle, succeed, and become the pitcher and young woman she is today. And now… she’s off to COLLEGE. 😭 This is one of those bittersweet parts of coaching t

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You don’t need fancy equipment. You don’t need a facility. You don’t even need a field. 👏🥎 Sometimes the BEST work is the simplest work. Grab a ball, find a wall, and get some reps in! Working your arm path like this can help you build a more consistent movement, clean up your release, and ul

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Want better spin? Give yourself MORE chances to practice it. 🥎🔥 I love having pitchers rehearse the spin before they even start the pitch. It’s a quick way to remind your hand and your brain exactly what you’re trying to create before putting the whole motion together. Spin is SUCH a huge par

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One of my FAVORITE tips for getting that changeup working backwards 🔄🥎 Why wait until the very end of your pitch to try to get your hand into position? Start preparing that changeup from the BEGINNING of the pitch. The flip changeup helps pitchers feel that backwards action early, so when

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Coming back from an injury isn’t just about getting back in the circle, it’s about rebuilding confidence, trusting your body again, and putting in the work one pitch at a time. Today we’re working on finding her curveball again. Every rep is another step forward. The comeback might feel slow,

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One of the biggest reasons beginner pitchers struggle is because every pitch is different. They’re guessing what to do instead of understanding what their body should be doing. When you remove the guesswork, everything starts to click. They begin creating repeatable movements, become more aware

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Every great pitcher starts somewhere. The biggest mistake I see with beginners isn’t a lack of talent, it’s skipping the foundation. When you build the right mechanics from the start, everything else becomes so much easier later. This is exactly why I created my Beginner Pitching Series. It w

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Quick pitching isn’t about rushing… it’s about training your body to move with confidence and efficiency. Once a pitcher has solid mechanics, I love adding quick pitching because it helps: ✔️ Build rhythm and timing ✔️ Improve reaction time ✔️ Keep the body moving instead of overthinking ✔️

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Quick pitching isn’t about rushing… it’s about training your body to move with confidence and efficiency. Once a pitcher has solid mechanics, I love adding quick pitching because it helps: ✔️ Build rhythm and timing ✔️ Improve reaction time ✔️ Keep the body moving instead of overthinking ✔️

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One thing I like to mix into practice? Pitch sequences. Instead of throwing 10 rise balls in a row or 10 changeups back-to-back, challenge yourself by mixing pitches just like you would in a game. Not only does it keep you mentally engaged, but it also teaches you how to quickly adjust your m

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Mornings like these are my favorite. One of the biggest blessings of coaching in the evenings is that I get to spend my days with Maverick before heading to the pitching facility. These quiet walks remind me why I work so hard. While we’re out here, I wanted to share a few things I won’t be t

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When I start working with a brand-new pitcher, I don’t try to fix everything at once. I focus on three foundations: 🥎 Timing – Good timing creates rhythm, consistency, and repeatable mechanics. 🥎 Staying tight – A compact arm path gives you more control, better efficiency, and sets you up

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