unbreakablesash

613 followers

Follow

Follow

Follow

1/2

2 saved

10

1

Egg Muffins

Breakfast ideas #eggmuffins #eggs🍳 #breakfast #mealprep #breafastidea

5/18 Edited to

Egg muffins are among my favorite breakfast options because they're incredibly versatile and easy to prepare ahead. What I love most is that you can customize them with your favorite ingredients like spinach, cheese, bell peppers, or even bacon. When I'm short on time, I whip up a batch and store them in the fridge or freezer. In the morning, I just heat one up, and I have a delicious, satisfying breakfast ready in minutes. Another great benefit of egg muffins is how they contribute to a balanced diet. They’re packed with protein and can be combined with vegetables to add fiber and essential nutrients. I've found that preparing them as part of meal prep helps me avoid less healthy breakfast choices when I’m rushed. Plus, they’re portable—great for taking to work or school. If you're new to making egg muffins, start with a simple base of beaten eggs mixed with salt, pepper, and a splash of milk or cream for fluffiness. Then add your mix-ins and bake them in a muffin tin at about 350°F (175°C) for 15–20 minutes until set. Experimenting with different herbs and spices can keep this breakfast idea fresh and exciting. Overall, egg muffins have become a staple in my routine because they strike the perfect balance between taste, convenience, and nutrition, making mornings easier and healthier.

1 comment

Related posts

Easy Homemade English Muffins (No Oven Needed!)

Fluffy, buttery, and better than store-bought! These homemade English muffins are cooked on a griddle for that perfect golden crust. 🥯✨ 📌 SAVE this for later! ✨ What You Need: ✔️ 2 1/4 tsp instant yeast ✔️ 1 3/4 cup buttermilk (warmed) *or regular milk ✔️ 2 Tbsp honey ✔️ 1 egg, lightly be

5277 likes

Fresh Strawberry Muffins! 🍓

Fresh Strawberry Muffins Ingredients: 1/2 cup butter, softened 3/4 cup sugar 1 egg... 2 cups flour 2 tsp baking powder 1/2 tsp salt 1/2 cup milk 1/2 tsp vanilla 1 1/2 cups chopped strawberries 3 tsp sugar 1/2 tsp cinnamon Instructions: Cream butter and sugar. Add egg and mix well.

568 likes

High-Protein Egg Muffins 🥚🧀

High-Protein Egg Muffins 🥚🧀 These High-Protein Egg Muffins are one of my favorite grab-and-go breakfasts. They’re fluffy, packed with protein, and loaded with bacon, sausage, spinach, tomatoes, and cheese. Perfect for busy mornings or meal prep! Ingredients: • 6 large eggs • 2 tbsp plain

95 likes

Protein Banana Chocolate Muffins 🍌🍫

PROTEIN CHOCOLATE BANANA MUFFINS!🍫🍌 (refined sugar free + ~9g protein each). These are truly SO good, and when I gave my husband a bite he thought it was chocolate cake… no joke. If you have a sweet tooth like me but want ingredients that make your body feel good, make these! Recipe below :) IN

1534 likes

Here’s to all those meal prep peeps out there!! Get your morning started with easy to make Egg Muffins. A delicious protein, veggie, and fiber packed start to your day. You will need - Cooking spray - Cupcake sheet pan Ingredients serving size - 8 Muffins - 8oz pork sausage, cooked - 6

124 likes

A muffin tin holds twelve freshly baked pumpkin cheesecake muffins with swirled tops, ready to be enjoyed. The image also displays the title 'PUMPKIN CHEESECAKE MUFFINS' and a prompt to 'Follow for more recipes!'.

A light blue bowl contains flour, pumpkin spice, and a whisk, illustrating the first step of combining dry ingredients for pumpkin cheesecake muffins.

A light green bowl holds pumpkin puree, granulated sugar, brown sugar, and a whisk, showing the initial wet ingredients for the pumpkin cheesecake muffin batter.

Pumpkin Cheesecake Muffins

I love making these each fall! They are beyond delicious and super moist! Have you tried these before? Muffins - 1 3/4 cup flour - 1 tbsp pumpkin pie spice - 1 tsp baking soda - 15oz. (1 can) pumpkin puree - 1 cup sugar - 1/2 cup brown sugar - 2 large eggs - 1/2 cup vegetable oil - 1 t

2622 likes

Egg Muffins 🥚🧁😋

10-11 eggs Spinach Red & green peppers Onions Milk Mild cheddar shredded cheese Bacon Bits (or you can cook bacon) Salt Pepper •Mix the eggs and milk (I used maybe ¼ cup). •Add all the other ingredients. Season how you want. I didn't measure and I like my eggs basic, salt n pepp

282 likes

Pumpkin 🎃 Cheesecake Muffins 🍂🍁

#fallfood #lemon8challenge I have recently tried the Starbucks muffins,and it completely inspired me to create some of my own! Enjoy @Lemon8 Food Full Recipe ⬇️🍂🍁 -Preheat oven to 350 degrees, and spray a muffin pan with nonstick spray. -Set aside. -In a large bowl, whisk co

924 likes

A plate of healthy egg muffins, featuring spinach and red bell peppers, is shown with the text "Healthy Egg Breakfast" and a "Rating: 5/5". These easy-to-make breakfast items are ideal for meal prep and a healthy lifestyle.

Been on a health kick lately as losing weight is one of my personal goals for this 2024 year, I’ve been experiencing with healthy food and trying to eat more cleaner here are my egg muffins I have been eating for breakfast. They are easy to make, store and reheat for the next day 💕. ✨Ingredients

26 likes

Easy Keto Egg Muffins Recipes

EASY KETO EGG MUFFINS A serving of two egg muffins has 16 grams of protein and only 2.3 grams of carbs. Bake at 375ºF 25 to 30 minutes, until puffed and golden brown. The cooked muffins will last for up to 4 days. You can simply heat them for 30 to 60 seconds in the microwave. Frozen mu

57 likes

A close-up of several golden-brown mini chicken pot pies, with one cut open to reveal a savory filling of chicken, carrots, and peas. The pies have a flaky crust and are garnished with chives. Text overlay reads "Fall Family Meal Chicken Potpies".

Mini Chicken Pot Pie Muffins 🍗🥧

Ingredients: For the Filling: 2 tablespoons olive oil 1 small onion, diced 2 carrots, peeled and diced 2 celery stalks, diced 1/2 cup frozen peas 1/2 cup frozen corn 2 cups cooked chicken, shredded 1/4 cup all-purpose flour 2 cups chicken broth 1 teaspoon fresh thyme leaves Salt and p

342 likes

High Protein Egg Muffins🥚

High Protein Eggs Muffins🥚 6-8 eggs 1/2 cup cottage cheese 2 tbsp milk 1 cup finely chopped spinach 1/2 cup chicken sausage diced 1/4 cup shredded cheese Salt/pepper Mix everything together in a large bowl and than pour into muffin tins. Bake at 350 for about 25-30 minutes. #pr

208 likes

Quick & Easy Banana Muffins ✨

Quick & Easy Banana Muffins Can't believe how good these turned out! Soft, buttery, and spiced with cinnamon—perfect for breakfast or a snack. 🍌🧁 You'll need: 1½ cups all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 1 teaspoon ground cinnamo

104 likes

Simple and Easy Egg Muffins

To a bowl add 4 eggs, 1/8 cup Egg whites, 2 Tbsp Cottage cheese and whisk them up. You can blend to get a smooth consistency Add in chopped sun-dried tomatoes, green onions, and crispy bacon bits.” Season with salt, pepper, garlic and onion powder Pour into a greased muffin tin and bake at

270 likes

Egg Muffins to Die For 🤤

Looking for an easy, delicious, AND healthy breakfast? Look no further! These egg muffins are protein packed and completely customizable, plus you only have to make one big batch at the beginning of the week. They keep in the fridge and are microwave ready in 2 minutes! Recipe: 8 eggs (for a 1

45 likes

Sweet Potato Corn Muffins 🍠🌽

This is a game changer and it takes about 30 minutes to make. Ingredients: Corn muffin mix 1 Egg 1 tablespoon of condensed milk 1/4 cup milk 1-2 sweet potatoes #sweetpotatocornbread #sweetpotato #cornbreadrecipes #cornbread #sweetpotatoerecipes #cornmuffin #muffin #hol

2986 likes

HEALTHIER LITTLE BITES CHOCOLATE CHIP MUFFINS

These Choc Chip Mini Muffins are the perfect way to start the day. They are made without any processed sugar, just simple and clean ingredients. The muffins come out light, fluffy and delicious! INGREDIENTS 1 large egg 1/2 cup unsweetened applesauce 2 tbsp olive oil 1 tsp vanilla ext

113 likes

🧁 Fluffy Healthy Muffins (No Refined Sugar!)

Naturally sweet, crazy moist, and packed with blueberries! 💙 I make these on repeat for breakfast, lunchboxes, and snack time — they’re wholesome and taste like a treat. 🥄✨ No refined sugar, no butter, just nourishing ingredients and big flavor! 🛒 What You’ll Need: ✔️ 1 cup + 2 Tbsp milk ✔️ ⅓ c

106 likes

Rhubarb Muffins with Cinnamon Sugar Topping

Ingredients: For the Muffins: ¾ cup granulated sugar ¾ cup brown sugar ½ cup vegetable oil 1 cup buttermilk (or 1 cup milk + 1 tbsp vinegar, mixed and rested 5 mins) 1 egg 1 teaspoon vanilla extract 2 ¾ cups all-purpose flour 1 teaspoon baking soda 3 cups diced rhubarb

23 likes

28+g protein egg muffins !!

think about this real quick… 1 egg = 6g of protein. these muffins ? 28+g 😏⚖️🍳 don’t get me wrong, i love a good scramble or sunny side up egg, but if you think your 1-2 eggs in the morning are giving you a solid protein boost… hate to break it to you — they’re not 🥲 these super high protei

152 likes

Easy Mini Meatloaf Muffins! 🍽️

These mini BBQ meatloaf muffins are juicy, flavorful, and perfectly portioned! A quick & delicious dinner the whole family will love. 😍 📌 SAVE this for later! ✨ What You Need: ✔️ 1.5 lb ground beef (or turkey) ✔️ 2/3 cup panko breadcrumbs ✔️ 1/2 cup onion, chopped ✔️ 1 Tablespoon bbq

318 likes

Lemon Poppyseed Muffins 🍋

Healthy Lemon Poppy Seed Muffins with Almond Flour are fluffy, bright and full of delicious flavor. Using simple ingredients they are easy to make and a perfect way to start your day. INGREDIENTS 1 large egg 1/2 cup granulated organic cane sugar 1 tbsp coconut oil, melted and cooled 1/4 cup

390 likes

🌸PANCAKE EGG BREAKFAST MUFFINS🌸

Definitely have to try this!!😝😋👏RECIPE ⬇️ 🩷🩷🩷 #pancake #egg #breakfast #muffins #Lemon8 Makes 12 muffins ******************************** - Ingredients Pancake Batter Pancake batter made according to package directions for 1 cup pancake mix (I used 1 cup pancake mix, 1/2 cup mi

1 like

Yummy egg muffins!

Great way to prep breakfast for the week! Recipe- The egg muffin base: -10 eggs -1-1.5 tsp of salt -1/4-1/2 tsp of black pepper -1/2 tsp dried thyme -1/2 tsp garlic powder You can add different toppings such as: - Broccoli (steamed and chopped) - Cheese - Ham - Spinach - Bell pe

316 likes

Veggie egg muffins

Try these!!!! Red bell peppers Green onions Diced tomatoes Grease muffin pan with avacado spray Put in oven 20 minutes Let cool & serve or use for meal prep Delicious 😋

136 likes

Egg muffins from scratch. Protein, veggies, no exc

Ingredients • Eggs • Turkey sausage • Spinach • Tomatoes • Peppers • Onion • seasoning Method 1. Combine all ingredients. 2. Blend until smooth. 3. Pour into a greased muffin pan. 4.

8 likes

PEACH COBBLER MUFFINS 🍑

Peach Cobbler Muffins are a tasty and refreshing treat to make during peach season. By using simple ingredients, these muffins are easy to make, satisfying and delicious! MUFFIN INGREDIENTS 1/4 cup salted butter, melted 1 tbsp coconut oil 1/2 cup granulated sugar 1/4 cup dark brown sugar

123 likes

Easy Healthy Muffins

Fluffy, moist, and naturally sweetened — these muffins prove healthy can be DELICIOUS 😍 Perfect for breakfast, snacks, or meal prep! 🥣✨ Bonus: you can swap blueberries for chocolate chips, craisins, or your fave mix-ins! 🍫🍒 What You Need: ✅ 1 cup + 2 Tbsp milk (270 mL) ✅ ⅓ cup extra virgin olive

99 likes

A close-up of two cheesy bacon egg muffins on a white plate, featuring English muffins, scrambled eggs, bacon, and melted cheese. The image has "BREAKFAST SANDWICHES" text and is set by a window with a blurred outdoor background.

Cheesy Bacon Egg Muffins

Ingredients: • 2 English muffins, halved • 4 slices bacon • 4 eggs • 2 square slices cheddar cheese • 1 tbsp butter • Salt & pepper, to taste Instructions: 1. Cook bacon in a pan over low-medium heat until crispy; leave th

45 likes

Let’s make some blueberry yogurt muffins 🫐

Make some blueberry yogurt muffins for our little 10 month old baby girl 🥹 These are a perfect snack for your little one with healthy ingredients and no added sugars! 1 ripe banana 1 egg 1/2 tsp vanilla 2 tbsp grass-fed butter 1/2 cup plain Greek yogurt 1/4 tsp baking soda 1/2 tsp bakin

31 likes

A muffin tin holds twelve individual portions of uncooked veggie egg mixture. Each cup contains whisked eggs, chopped red bell peppers, green spinach, and purple onions, ready for baking into breakfast muffins.

Veggie egg muffins

Easy breakfast grab & go HOW I MADE THESE: 6 eggs,bell peppers 🫑, spinach, onions 🧅& cheese Seasoned to your liking, spray your muffin tin & Preheat oven to 350 degrees for 20-25 minutes. ENJOY!!

40 likes

Apple Cinnamon Muffins

This is such a good fall treat that I made a few days ago! They’re so delicious and so simple to make🍎 Here are the specific measurements: - 1 1/2 cups of flour - 3/4 cup white sugar - 2 tsps of baking powder - 1 tsp of cinnamon - 1/2 tsp of salt - 1 egg - 1/3 cup of vegetable oil -

57 likes

Zucchini Muffins!

Zucchini Muffin recipe: *Ingredients and measurements; -3/4 cup flour -1/2 sugar -1/4 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon salt -1/4 teaspoon cinnamon -1 egg -1/4 cup oil -1 cup zucchini *Directions; 1. Preheat oven to 350 degrees 2. In large bowl, mix tog

69 likes

Cottage Cheese Egg Muffins for Breakfast.😋

Quick + easy breakfast for this sick day.😴 I love snacking on these, and also great for breakfast meal prep. Packed with protein too! YOU NEED: 6 eggs 1 C cottage cheese 1/2 C shredded cheese Pepper, to taste Chives RECIPE: 1. Preheat oven to 350 and spray a muffin pan with non stick spray.

86 likes

Mini Chicken Pot Pie Muffins 🍗🥧🔥🔥

Mini Chicken Pot Pie Muffins 🍗🥧 Ingredients:🚨🚨🚨 For the Filling:🔥 2 tablespoons olive oil 1 small onion, diced 2 carrots, peeled and diced 2 celery stalks, diced 1/2 cup frozen peas 1/2 cup frozen corn 2 cups cooked chicken, shredded 1/4 cup all-purpose flour 2 cups chicken broth 1

984 likes

A plate piled high with protein chocolate chip muffins, with text overlays indicating 133 calories and 7g protein, and a 'SWIPE' instruction with an arrow.

A flat lay of dry ingredients for protein chocolate chip muffins, including whole wheat flour, protein powder, salt, baking soda, vanilla extract, and chocolate chips.

A flat lay of wet ingredients for protein chocolate chip muffins, featuring nonfat Greek yogurt, maple syrup, milk, unsweetened applesauce, and an egg.

Protein Chocolate Chip Muffins

These are so good and great to kill a sweet tooth craving! (Not my original recipe but made changes to fit my taste) Ingredients: - 1.5 cup whole wheat flour (or your preferred flour) - 1 scoop of protein powder - pinch of salt - 2 tsp baking soda - 1 tsp vanilla extract - 2/3 cup nonfat p

22 likes

Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins 1 1/2 cups flour 3/4 cup sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon pumpkin pie spice 1 1/2 cups pumpkin puree 1/4 cup butter, melted/cooled 1 teaspoon vanilla extract 1 egg CREAM CHEESE FILLING 4 oz cream cheese, s

1097 likes

Make egg muffins with me! This is a perfect on the go breakfast. You can heat them up for 10-20 secs and eat them just like this or you can top them with some salsa! #fyp #breakfast #eggs #eggmuffins

4 likes

Cinnamon Roll Muffins 🧈

Ingredients (Makes 12 standard muffins) For the Muffins: 2 cups all-purpose flour (or gluten-free flour blend if desired) 3 teaspoons baking powder ½ teaspoon salt ¼ cup granulated sugar 3 tablespoons melted butter, slightly cooled 1 large egg 1 cup milk (plus extra as needed) For the

162 likes

Lemon Poppyseed Muffins

Muffins and save time in the mornings as the kids go back to school! Ingredients: 1/2 cup unsalted butter - softened to room temp 1 cup granulated sugar 2 large Eggland's Best eggs - room temperature 1 cup whole milk - room temperature 1/2 cup plain Greek yogurt 2 Tablespoons fr

87 likes

High Protein Egg Muffins🥚

#highprotein #highlroteinbreakfast

36 likes

Cinnamon Muffins

I'm partnering with @GoodCook to make the perfect holiday cinnamon muffins with a delicious vanilla icing! I am using the GoodCook PRO Muffin Pan because it's nonstick and cooks all the muffins evenly. Here's how to make them! Ingredients: 2 cups flour 1 tbsp baking powder 1/2 tsp s

726 likes

🍌🥜 Easy Banana Nut Muffins

🛒 What You Need • 3 ripe bananas • 1/3 cup melted butter (or oil) • 3/4 cup sugar (or 1/2 cup for less sweet) • 1 egg, beaten • 1 tsp vanilla extract • 1 tsp baking soda • Pinch of salt • 1 1/2 cups all-purpose flour &

402 likes

Breakfast Egg Muffins

Here is a recipe for breakfast egg muffins in three different flavors: Ingredients: Basic muffin mixture: • 8 large eggs • 1/2 cup milk • 1/2 cup grated cheese (such as cheddar, mozzarella, or Parmesan) • salt and pepper, to taste Flavor variations: Option 1: Sausage, mushroom, & s

20 likes

Veggie & Hash Brown Egg Muffins🧁

Ingredients📝 2 cups frozen shredded potatoes (hash browns), thawed 1 tablespoon olive oil or butter 1 cup diced bell peppers (any color or combination) ½ cup diced red onion 1 cup fresh spinach, finely chopped ½ pound ground chicken or turkey sausage 8 large eggs ½ teaspoon

1 like

Broccoli & cheddar egg muffins -recipe below ⬇️

Ingredients Fresh broccoli - diced finely 1/2 onion- diced finely 7 eggs Splash of milk Salt and pepper Shredded cheddar cheese 1 tbsp butter 1 tbsp oil Directions 1. In a pan heat your butter and oil. Add in your diced broccoli and onion. Season with salt and pepper. Sauté until t

6 likes

Easy Lemon Poppysees Muffins

Batch create these delicious Lemon Poppyseed Muffins and save time in the mornings as the kids go back to school! I made them with Eggland’s Best Eggs to keep them fresher for longer and because they have 6 times more Vitamin D compared to ordinary eggs! #EBBackToSchool #sponsored Ingredi

34 likes

Pumpkin Cream Cheese Muffins 🍁👩‍🍳

Ingredients : For the pumpkin muffins: 1 1/2 cups all-purpose flour; 3/4 cup granulated sugar; 1 tsp baking powder; 1 tsp baking soda; 1 tsp pumpkin pie spice; 1/4 tsp salt; 1 1/2 cups pumpkin puree; 1 egg; 1/4 cup melted butter; 1 tsp vanilla extract. For the cream cheese filling: 4

162 likes

A green tray holds five cooked broccoli egg muffins, with ingredients like pancake mix, garlic powder, frozen broccoli florets, and eggs in the background, promoting the recipe for children.

A close-up of the ingredients for broccoli egg muffins, including pancake mix, garlic powder, frozen broccoli florets, and two eggs, with a note to add cheese if available.

Five golden-brown broccoli egg muffins are presented in a green tray, showcasing the final product of the baby-led weaning recipe.

Broccoli Egg Muffins 🍳🥦

this egg muffin recipe for babies is a perfect BLW recipe for babies 6 months and older !! my toddler loves it 😋 350 for 20 mins ⏲️ #babyledweaning #blwrecipes #momlife #toddlermealideas #firsttimemom #blwbreakfast #Lemon8 #recipeideas #toddlermeals

10 likes

Chocolate ChipLittle Bite Muffins

Ingredients: 1 whole egg 1 cup whole milk 1/3 cup vegetable oil 1 tablespoon vanilla extract 1/2 cup granulated sugar 1/2 cup brown sugar 2 cups all-purpose flour 1 tablespoon baking powder pinch salt 1 1/4 cup mini chocolate chips Instructions: Mix together the egg, milk, oil, vanill

125 likes

Easy breakfast egg muffins 🥚

Breakfast Egg Muffins 7 ingredientes Carnes • 1/2 cup Bacon, cooked Frutas y verduras • 1/4 cup Green onion Alimentos refrigerados • 8 Eggs, large Alimentos horneados y especias • 1 Salt and pepper Aceites y vinagres • 1 Spray or olive oil, Non-stick Lácteos • 1/2 cup Chedd

54 likes

See more