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Gym, create, get fly #fashionfinds #clothingbrand #itsus #gymlife #healthylifestyle2024

2025/1/11 Edited to

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Create an organized HOME GYM on a BUGDGET✨

5 below has everything you need to start your fitness journey at home👀🫣 No more excuses! Your home gym doesn’t need to be anything fancy, just a space where you can focus. Whether it’s a corner of a living room or an area in your bedroom, just make sure the space is clean and organized. I highly

5027 likes

A person's feet in white sneakers on a gym mat with white headphones and dumbbells, displaying the title 'MY GYM SPLIT 6 days a week'.

A white box lists Monday's 'legs and glutes' workout, featuring exercises like cable kickbacks, squats, hip thrusts, and leg abductions, set against a gym background.

A white box details Tuesday's 'back and bi' workout, including pull-ups, lateral pull-downs, back extensions, and various bicep curls, set against a gym background.

This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

13.9K likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1047 likes

A treadmill console with 'My 2025 Gym Split' text overlay, featuring cartoon characters like Spongebob and a frog, indicating a fitness routine. The background shows multiple treadmills in a gym setting.

A gym split schedule for Monday, focusing on Glutes & Hamstrings, listing exercises like Hip Thrusts, Seated Leg Curls, and Calf Raises with sets and reps. A dumbbell icon is at the bottom right.

A gym split schedule for Tuesday, focusing on Back & Biceps, listing exercises like Lat Pulldown, Seated Cable Row, and Arm Curls with sets and reps. A dumbbell icon is at the bottom right.

my 2025 gym split 🖤

This is my split as of right now 🖤 ✨ I do want to mention i do get 10k steps a day on top of my lifts and rest days! ✨Hot girl walks are in for 2025 so try getting in a 20 minute walk daily!! it will do wonders. ✨ I do warm up before my lifts and i do stretching after! Hope you guys enjo

548 likes

Create a Schedule

✨ How to Create the Perfect Daily Schedule Using ChatGPT! ✨ Struggling to manage your day or balance work, fitness, and personal time? I’ve got a solution for you! ChatGPT makes it super easy to plan your entire day down to the minute. 💡 Here’s how you can create your ideal schedule: 1️⃣ L

1958 likes

my gym split 🏋️‍♀️🎧🫀

this is what i will be working with when i get back in the gym, probably will change some stuff around later #gym #fitness #split #gymsplitideas

243 likes

A pink and green graphic titled 'MONDAY: BICEP & BACK:' lists exercises like bicep curls, hammer curls, lateral raises, bent over rows, lat pull downs, and cable rows, with a note on progressive overload. Two dumbbells are illustrated.

A yellow and orange graphic titled 'TUESDAY: QUADS & HAMSTRINGS:' lists exercises including evaluated goblet squats, reverse lunges, leg extensions, hamstring curls, leg press, and RDLs. Two kettlebells are illustrated.

HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know

1184 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

how to combat gym anxiety 🫶🏽

gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c

1460 likes

A black and white image of gym equipment, including a squat rack and weight plates, with the title 'How to Create a Workout Split - Beginner-Friendly Guide' and 'How to for 2026'.

A dark image featuring dumbbells, a foam roller, and a weight plate, with text defining 'WHAT IS A WORKOUT SPLIT?' as how you divide workouts throughout the week.

A dark image with gym equipment, displaying 'STEP 1: PICK YOUR DAYS', advising to commit realistically, suggesting 3 or 4 days per week, and noting more days don't mean better results.

How to Create a Workout Split

Friendly reminder: I’m not a fitness professional, just sharing from personal experience. If you’re new to working out, simple workout splits can make getting started feel way more manageable.💪🏼 #workoutroutine #workoutsplits #gymbeginner #gymmotivation #gymtips

728 likes

A collage of fitness-related images with the title "HOW TO CREATE A WORKOUT SPLIT Part 1" and a "SWIPE" arrow, indicating the start of a multi-page guide.

Text overlaying a gym locker room lists "5 types of workout split routines": Body part, Upper-lower, Push-Pull-Leg, Classic bodybuilding, and Five-day split, with a swipe arrow.

Text on a gym background explains the "Body part workout split," dedicating each day to a specific muscle group, with an example schedule for legs, arms, and back.

How to create a workout split/ gym split

Here is a starter for how to create a workout split and why we choose the type of split based on what we want to focus on. I know that it’s a lot of information but I like how this article explains it. I think these are good insights for beginners and I will post a part 2 with examples of actual sp

244 likes

Back to get you snatched: Gym & Home Hustle ✨💪🏼

Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey

312 likes

A person in black gym attire takes a mirror selfie in a locker room, with text overlaying the image that reads "HOW TO GET STARTED AT THE GYM beginners guide."

A graphic titled "CREATE A WORKOUT SPLIT" displays a weekly workout routine, including Back and Chest, Legs, Core, Glutes, Cardio, and two rest days, emphasizing creating a personalized plan.

A graphic titled "CREATE A PLAN FOR EACH DAY" details a specific glute day workout routine, listing exercises like Sumo squats, Rdls, Hip Thrusts, and Cable Kickbacks with sets and reps.

How to get started at the gym!

When first starting a new fitness journey, you dont want to just dive in. Make sure you prepare and plan out how you will carry out your fitness journey. State your goals and recognize what you have to do to reach them. REMEMBER, everyone is different. Start planning your fitness journey in a w

441 likes

Create Your Beginner Full Body Workout Routine 🏋️‍♀️

This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li

131 likes

A desktop monitor displays the Tango website, promoting software training walkthroughs. An overlay reads 'how to create tutorials for free!' highlighting the tool's purpose.

The Tango website is shown on a monitor, with arrows indicating to visit tango.us and click to install the free Chrome extension for creating tutorials.

A screen displays a 'Tutorials' folder with examples like 'Managing Google Calendar'. An overlay states 'create tutorials in minutes!' highlighting the ease of use.

How to create tutorials 📱📝

A free Chrome extension called Tango lets you create tutorials for free!! It captures your workflow and records every click you make. You can pause and/or blur sensitive information. Once you’re done, it automatically creates a guide to share with others! It’s so easy to use, and you can

773 likes

Budget @ Home Gym Inspo - (under $40) 🏠🏋🏽‍♀️💗

Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of

237 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

415 likes

The BEST Beginner’s Guide to Weight Loss & The Gym

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

959 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

🦿the absolute beginner gym girl’s guide: pt1

3 Tips to change physique: drink water, change your diet, create a routine ⭐️ #foryoupage #fypシ゚viral #fitnesslifestyle #postpartum #physiquebyjaela

9 likes

use ChatGPT to become a gym girlie 🥰🌸💪🏾

yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a

5286 likes

my beginner gym routine (gym newbie)

i've been so inconsistent with the gym over the past 2 years but i won't let it stop me. i'm determined to build discipline and go to the gum regularly. there are body and health goals i want to reach and i know they won't be possible unless i make the gym a habit. although i use

596 likes

A Darebee workout guide titled "stronger arms" shows stick figures demonstrating bicep extensions, side shoulder taps, and overhead shoulder taps. It details sets for three levels (3, 5, 7 sets) with 10-count holds and 20 reps for each exercise, plus rest times.

A comprehensive poster titled "DUMBBELL WORKOUTS" categorizes exercises by body part: Upper Body, Core, Back, Lower Body, and Total Body. Each section features illustrated stick figures performing various dumbbell exercises like curls, presses, rows, squats, and planks.

An image titled "DUMBBELL LEG EXERCISES" illustrates various leg workouts using dumbbells. It includes anatomical diagrams of leg muscles and shows figures performing exercises such as step-ups, squats, lunges, and deadlifts.

Can’t get to a gym! Full body workout from home!

#healthylifestyle2024 #fitnessinspiration #icandothis

517 likes

How to Create a Workout Split

This is a beginners guide on how to create a workout split that is best suitable for you. There are 5 types of workout splits you can choose from. Choosing a workout split before you enter the gym is the best way to be prepared for your first workout. Follow me for more fitness tips! #begin

18 likes

TIPS FOR THE GYM💗

My gym girl tips that help me get into a routine that lasts at the gym! Staying consistent is the most important part so you might as well enjoy it as you go:) #gymgirlessentials #workoutoutroutine #gymmotivation #winterarc #healthylifestyle

37 likes

Gym Split Recommendation ⭐️

Here’s a look at my balanced weekly gym split to help build strength, tone muscles, and feel amazing! This routine focuses on different muscle groups each day to ensure that I get a comprehensive workout while giving your muscles time to recover. Hope it can be helpful :) Monday: Leg Day 🍑 -

15 likes

A woman in a gym, wearing a cap, headphones, light t-shirt, and pink leggings, takes a mirror selfie. She makes a peace sign, with spin bikes in the background. Text overlays introduce the topic: "Being a 5AM Gym Girly What they DON'T tell you..."

Being a 5AM gym girly… what they DON’T tell you…

💕Starting out is not easy at all— I see so many videos and social media posts that make it look super easy, but it isn’t 🍋 You have to genuinely want it first— You can’t allow someone or something to force it on you. If it’s forced, then you will only do it for a few weeks and stop. 💕 It tak

1789 likes

Gym tips I wish I knew as a beginner

1. DYNAMIC STRETCHING BEFORE A WORKOUT For the LONGEST time, I would just do static stretches before every lift until I realized I had it backwards! And here’s why: - Dynamic stretching is better for warm-ups because it involves active movements that increase blood flow, warm up muscles, and i

17 likes

Want to start hitting PRs in the gym? ⬇️

Progressive overload doesn’t build muscle. Yeah, you read that right. Most people think it means adding weight every workout.Every week.Every chance they get. That’s not progressive overload.That’s just feeding your ego. You’ve got it backwards. Your muscles adapt first.Then you earn

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How to create a digital planner on canva ✨

If you’re ready to elevate your digital planner with custom stickers, let’s dive deep into the process! 🎨Step 1: Choose the Right Canvas Size Open Canva and create a custom design 500x500px. This square size ensures your stickers look crisp and proportional. ✏️ Step 2: Creating a Box Sticker

180 likes

A grand brick building with white columns under a clear sky, featuring the title 'HOW TO MAKE THE BEST SEMESTER SCHEDULE plus a sample routine!!!' and 'lemon8 @e.mitchell444'.

A desk with a laptop, open book, and notebook, illustrating the tip to 'USE CLASSES AS A BUILDING BLOCK' and 'ALWAYS build your Schedule + routine around your classes. They are the priority!!!'.

A cozy bedroom with a bed, stuffed animals, and wall decor, emphasizing the importance of 'PICK WAKE + SLEEP TIMES!' to get enough rest for focus.

how to create the BEST semester schedule 🥰

With classes starting in about a month or so, I've been working on planning a good routine for myself. I'm such a creature of habit that I HAVE to have a strong routine in order to get anything done. I make schedules like this for myself every semester + the summer so I stay on track. T

50 likes

A person with headphones in a gym bathroom, looking at the camera. Text overlay reads: 'SCREENSHOTS EVERY MASC GYM GIRL SHOULD HAVE IN THERE PHONE'.

An infographic titled '8 FOODS HIGH IN CREATINE' showing images of steak, salmon, chicken, herring, venison, tuna, and pork with their creatine content per kilogram.

An infographic illustrating a 'PUSH PULL LEGS' workout split, detailing muscles worked and exercises for each category.

Screenshots that can help my masc gym girls

Once you set a clear goal for your fitness journey, everything feels easier to navigate! Health and fitness doesn’t have to be overwhelming — it’s really about breaking things down into simple, achievable steps. ✔️ Start with one main focus, whether it’s building strength, improving endurance, or

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How to successfully tone without a gym 🫶🏿

IG: Marvobodyistea 💕 Want to tone up without the gym? You don’t need machines to get strong & sculpted—just consistency! Here’s how to do it: 1️⃣ Bodyweight Strength – Squats, lunges, push-ups & planks keep your muscles tight & toned 🔥 2️⃣ Mat Pilates – Strengthen your core, improv

33 likes

✨Time Fly high✨

#poerty #mentalhealthawareness #fyp #lovestory #LoveYourself A lot of people followed me because of the poems I post the last couple years. Some of those poems came from a place of love, regret, guilt, anger, and grief. They were never written to hurt anyone. They were simply the only

564 likes

If you wanna create. This is what it looks like

Most of the time, you're not going to feel inspired. You’re not going to have the perfect lighting, or the right energy. And honestly? You’ll doubt if it’s even worth hitting record. But this is what being a creator actually looks like. It’s showing up when the motivation isn’t there. It’s p

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Cable rear delt fly 💪🏼

Lighter rear delt flys = better range and real muscle activation. When it’s too heavy, form slips and the muscle checks out. Lesson📈 Don’t chase weight- chase form, full reps, and true mind-muscle connection. #fitnessjourney #gymmotivation #fitnesslifestyle #fyp #foryou

9 likes

Create a Hummingbird-Friendly Patio

Turn your patio into a tiny hummingbird habitat with nectar-rich flowers, clean water, shelter, steady blooms, and a calm feeding space. Perfect for container gardens, decks, and beginner-friendly pollinator patios. #Gardening #Hummingbirds #HummingbirdGarden #PatioGardenIdeas #Poll

484 likes

This reverse fly tweak hits different. 🔥

#backday #workout #fitness #gym #reardelts

34 likes

Bending Rear Delt Dumbbell Flyes

The Gym Natural Beast 👊🏽💪🏽 Just Workout Content ,Reaction and Vibes. Just a Dude Who Loves Working Out! #gym #workout #delts #reardeltworkout #reardelts

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“Waiter, there’s a fly in my gym!” Wait a minute… that’s not the line! I hear the fly… but can’t see it anywhere in my gym! I’m hoping it doesn’t annoy me during my workouts today!

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Gotta get that Shoulder Pump YouTube:Shawn Coates #shoulderworkout #shoulders #armday #gymmotivation #gymrat

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A vibrant image of green foliage with the title "HOW TO BECOME A GYM BADDIE overnight SWIPE" and "Lemon8 @trinschicote" at the bottom.

A gym interior with weights and equipment, featuring text about needing a minimum of one year for consistent body results and to keep pushing.

A bowl of healthy food, including broccoli, meat, and potatoes, on a countertop, with text emphasizing healthy intake, greens, vitamins, and home cooking.

HOW TO BECOME A GYM BADDIE

The girls have been LOVING this series so as always I will deliver 🫡 I think this may be the best one yet. 🥹🥹🥹 Let me know what you think in the comments. Does these tips help you on your gym journey? What would you like to see more of? Keep pushing and keep going you got this bestie!!

701 likes

7 years to create my Secret Way of workout

In 21 years of training, 7 years ago I started to make my own way of training, and developed it since then, always was the most effective way for results, but in the last year I stepped it up a Notch and I train like a Savage! 💪 want to find people who’d like to change their trainings for mine and

1 like

How To Create Social Media Posts On Canva!

Canva Tutorial For Beginners - How To Create A Smoke Effect Using Canva! #canvatips #canvatutorial #canvahacks #canvaforbeginners #canvaforsmallbusinesses

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