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Easy! Tofu and Banana Black Honey Kinako Ice Cream

Hello everyone, I'm an indoor housewife (* ^ ^ *)

This time I made [Tofu and Banana Kuromitsu Kinako Ice Cream].

There were still bananas that were too ripe, so I searched for various recipes and found a delicious ice cream recipe.

The ice cream base is made with tofu and banana, so it's very healthy, and kinako, honey, and kuromitsu are added, making it much healthier than regular ice cream!

When I actually made it, it was ice cream with a crunchy texture and it was different from the ice cream I had imagined, but it was very delicious when sprinkled with black syrup.

It seems to have hit my daughter in particular, and I ate it many times.

It has a different taste from the ice cream I always make, and this is confirmed to be a repeat (* ^ ^ *)

《 Materials 》

・ 1 banana

・ Tofu 150g

・ Kinako tablespoon 2

・ Honey tablespoon 1

・ Vanilla essence

· Black honey as you like

《 How to make 》

① Put tofu, banana, kinako, honey and vanilla extract in a blender and mix.

If you don't have a blender, rub it with a bag and mix well

② Put in a container and chill in the freezer to harden

◎ It took more than 4 hours to harden, probably because I cooled it in a children's lunch box this time. Maybe it hardened faster if it was a container dedicated to cold insulation? Maybe.

※ This recipe is based on the recipe of TikTok [Pon ♡]

# handmade # sweets # snack # easyice cream

6/29 Edited to

... Read moreこの豆腐とバナナの黒蜜きな粉アイスは、暑い季節に特におすすめの手作りアイスです。私も実際に作ってみて感じたのは、豆腐を使うことでカロリー控えめながらクリーミーさが出る点です。熟したバナナの自然な甘みときな粉の香ばしさが合わさり、黒蜜をかけるとコクが増して格別の美味しさになります。 冷凍庫で冷やし固める際、保冷効果の高い容器を使えば凍る時間が短縮できるので忙しい方には特におすすめです。私はお弁当箱より深めのタッパーを使ったら3時間ほどで程よい硬さになりました。 また、バニラエッセンスの量を調節して、自分好みの風味にアレンジも可能。健康志向の方ははちみつの代わりにメープルシロップを使うのも良いでしょう。手軽な材料で作れるので、子どものおやつやダイエット中のデザートとしても活躍します。 豆腐とバナナの組み合わせはたんぱく質と食物繊維が豊富で栄養価も高いため、ヘルシーなおやつとして安心して食べられます。シャリシャリ食感を楽しめるので、いつもと違ったアイス体験を求めている方にもぴったりです。ぜひ黒蜜きな粉アイスを試してみてください。

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