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39g vs 30g protein. How different is that?

The two high-protein milk that are being talked about in fitness and diet people are

1.Dairy Home High Protein Lactose Free (30g Protein)

2.Mulk + High Protein Lactose Free (39g Protein)

🥛 Short comparison

Dairy Home High Protein 🐄

• Protein: 30 grams

• Quantity: 400 ml

• Lactose Free: ✅

• Pros: Real Milk Flavor, Noody Fragrance, Easy to Drink

• Taste: Soft, Mellow, Fresh Milk Style

• Saturation: Full is good.

• Fits: Generals, Diet, Increase Protein During the Day

• Advantages: Easy to drink, no strong protein smell

• Remarks: Less protein than Mulk +

• Overall rating: ⭐ 8.5/10

• Value: Good

• Deliciousness: 🥇 more prominent

• Protein per baht: Good

• Which is the best choice?: If emphasizing "delicious, easy to drink every day"

Advantage

✅ tastes great.

✅ High enough protein for a snack meal.

✅ Fits people who don't like the way, the smell is strong.

Remarks

❌ 9 grams less protein than Mulk +.

❌ rare. Some branches run out very quickly.

🐮 Mulk + High Protein 39g

• Protein: 39 grams

• Quantity: 400 ml

• Lactose Free: ✅

• Highlights: Very high protein, cost effective

• Taste: Concentrated, Soft Sweet (Honey Flavor)

• Satiety: Longer saturation

• Fits: People Exercise, Build Muscle, Boost Serious Protein

• Advantages: up to 39 grams of protein at a tangible price

• Remarks: Some people may feel heavier pregnant.

• Overall rating: ⭐ 9 / 10

• Value: Very good

• Deliciousness: 🥈 Secondary

• Protein per baht: 🥇 more cost effective

• Which is the best choice?: If focusing on "high protein, good value, long time."

Advantage

✅ Very high protein.

✅. Long time.

✅ Suitable after exercise

✅ Worth per gram of protein.

Remarks

❌ Some people may feel heavier pregnant than Dairy Home.

❌ If you don't exercise or eat protein, you can get more protein in one meal.

If you ask me as a coffee and milk seller often,

🥇 about "delicious."

→ Dairy Home wins

Authentic milk feed. Nua is more round.

🥇 about "protein value."

→ Mulk + wins

59 baht, 39 grams of protein is worth it.

🥇, drinking after magic or adding serious protein.

→ Mulk +

🥇 drinking everyday milk.

→ Dairy Home

In a simple way, if I'm standing in front of the closet right now and have to pick up just one bottle for value, I should pick up Mulk + 39g Honey for 59 baht because the protein rate per baht is so high, but if I want to drink well and get a fresh feed, I'll choose Dairy Home 30g. 😊🥛

Gourmet Market

# Protein milk # High protein milk # Trending # Drug sign with lemon8 # Lemon 8 Howtoo

6/17 Edited to

... Read moreหลายคนเห็นตัวเลข “39g vs 30g” แล้วสงสัยว่า 9 กรัมที่ต่างกันมันมีผลจริงไหม สำหรับฉันคำตอบคือ “มีผล” แต่จะคุ้มไม่คุ้มขึ้นอยู่กับเป้าหมายในวันนั้นค่ะ เพราะทั้ง Dairy Home High Protein 30g และ Mulk+ High Protein 39g เป็นนมโปรตีนสูงแบบ Lactose Free เหมือนกัน ดื่มง่ายกับคนที่ไม่ถูกกับนมทั่วไป 1) 9 กรัมโปรตีนที่เพิ่มขึ้น แปลว่าอะไรในชีวิตจริง? ถ้าคุณกำลังพยายามทำให้ถึงเป้าโปรตีนทั้งวัน (เช่น กินให้ได้ประมาณ 90–120g/วัน) การเพิ่มมาอีก 9g ใน “ขวดเดียว” ช่วยปิดช่องว่างได้ดีมาก โดยเฉพาะวันที่กินข้าวน้อยหรือไม่มีเวลาเตรียมอกไก่/ปลา แต่ถ้าวันไหนคุณกินโปรตีนครบอยู่แล้ว ตัว 39g อาจกลายเป็นเกินจำเป็นในมื้อเดียว ทำให้รู้สึกแน่นหรือหนักท้องได้ง่ายกว่า 2) เลือกดื่มเวลาไหนถึงจะเวิร์ก - หลังเวท/ออกกำลังกายหนัก: ฉันมักเอนเอียงไปทาง Mulk+ 39g เพราะได้โปรตีนสูงกว่า ช่วยให้มื้อหลังออกกำลัง “จบในกล่องเดียว” และความอิ่มนานกว่าจริง - ระหว่างวัน/แทนมื้อว่าง: Dairy Home 30g จะลงตัวกว่า เพราะฟีลนมสด ดื่มเพลิน ไม่เลี่ยนง่าย เหมาะกับวันที่อยากได้โปรตีนเพิ่มแบบไม่หนักเกิน - วันคุมแคล/คุมหวาน: แนะนำให้ดูฉลากเรื่องพลังงานและน้ำตาลเพิ่มนิดนึง (แต่ละรสจะต่างกัน) โดยเฉพาะ Mulk+ ที่มีรสอย่างน้ำผึ้ง/ช็อกโกแลต บางคนจะรู้สึกหวานกว่า 3) เรื่องรสชาติและความรู้สึกตอนดื่ม จากที่ฉันลองสลับดื่ม รู้สึกว่า Dairy Home จะ “นัวแบบนมแท้” กลิ่นโปรตีนไม่เด้ง เหมาะเป็นนมประจำวัน ส่วน Mulk+ จะเข้มข้นกว่า อิ่มกว่า และบางวันถ้าดื่มเร็ว ๆ อาจมีความรู้สึกหนักท้องได้ (โดยเฉพาะคนที่ไม่ชินกับโปรตีนสูง) 4) ความคุ้มค่าและการหาซื้อ ถ้าดูความคุ้มต่อกรัมโปรตีน Mulk+ มักเด่นกว่า โดยเฉพาะช่วงเจอราคาประมาณ 59 บาทตามซูเปอร์มาร์เก็ต แต่ข้อที่เจอบ่อยคือบางสาขามีป้ายสินค้าหมดชั่วคราว ต้องเดินหลายรอบหรือเปลี่ยนสาขา ส่วน Dairy Home ก็มีช่วงที่หาซื้อยากเหมือนกัน แนะนำถ้าเจอในชั้นวางนมโปรตีนสูงแล้วชอบตัวไหน ให้หยิบสำรองไว้ 1–2 กล่องค่ะ 5) สรุปเลือกให้ตรงเป้า (จำง่าย) - อยากคุ้มโปรตีน/อิ่มนาน/เหมาะหลังเวท: เลือก Mulk+ 39g - อยากดื่มง่าย อร่อย ฟีลนมสด กินได้ทุกวัน: เลือก Dairy Home 30g สุดท้ายไม่มีตัวไหน “ชนะขาด” ทุกวัน—ฉันใช้วิธีเลือกตามกิจกรรมของวันนั้นมากกว่า วันไหนออกกำลังกายจริงจังเลือก 39g วันไหนอยากได้มื้อว่างอร่อย ๆ เลือก 30g จะบาลานซ์ที่สุดค่ะ

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fitnessbyfittiff

fitnessbyfittiff

837 likes

MAKING MEETING YOUR PROTEIN GOALS EAZY PEAZY✨
Take it from me, who had to learn it the hard way…. If you’re putting in all the work, spending hours at the gym, save yourself some time and re-evaluate your diet🙌 Start small. just choose one thing to start. For me, I started with protein. I increased my protein intake, aiming for 1g per lb
Cassidy

Cassidy

6572 likes

39g Protein Ninja Creami
39g Protein Ninja Creami 1.5Cups Fat Free Fairlife Milk 1 Packet or Scoop 1T sugar free pudding Mix and Freeze for 24hours before blending #proteinhack #proteinsnack #ninjacreami #cleansimpleeats #proteinicecream
Amy ✨ Fitmom4life

Amy ✨ Fitmom4life

120 likes

A supermarket aisle displaying various protein powders, categorized into "BEST" (Oath Sports Nutrition, Just Ingredients) and "WORST" (Oath Nutrition Clear Protein, Optimum Nutrition Gold Standard, Sixstar Whey) sections, illustrating a comparison of protein powder quality.
A black tub of Optimum Nutrition Gold Standard 100% Whey Protein in Extreme Milk Chocolate flavor, labeled "BAD" with a 0/100 rating, indicating it's considered a poor choice among protein powders.
A black and yellow bag of Ascent 100% Whey Native Whey Protein Blend in Vanilla Bean flavor, labeled "BETTER" with a 63/100 rating, highlighting 25g protein and no artificial flavors.
Protein Powders: best vs worst
Ranking the most popular protein powders from BAD to BEST based on ingredients, macro ratios, and overall quality. #FitnessGoals #wheyprotein #FitnessGoal #gymgirlessentials
Sarah🌿

Sarah🌿

129 likes

What I Eat in a Day: High Protein Meals💪🏾
Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
𝐎(𝐋𝐈𝐕)𝐈𝐀

𝐎(𝐋𝐈𝐕)𝐈𝐀

842 likes

An overhead view of multiple meal prep containers featuring chicken, rice, green beans, and grapes, alongside protein drinks and yogurts, highlighting high-protein, zero-sugar options for easy meals.
A refrigerator shelf filled with prepped meals in black containers, various fruit cups, bags of green grapes, and several caramel-flavored protein shakes, emphasizing convenient, protein-rich food storage.
An overhead view of meal prep containers with chicken, rice, green beans, ground meat, and sweet potatoes, accompanied by protein drinks and yogurts, showcasing diverse high-protein meal options.
High protein low carb
Easy meals
Becoming Mona in the NYC 🥰

Becoming Mona in the NYC 🥰

1123 likes

The Best High Protein Banana Pudding
A healthier take on my favorite dessert of all time: banana pudding with Chessmen cookies! This high protein alternative is actually to die for. A creamy Greek yogurt pudding mixture is layered with bananas and buttery chessmen cookies for the ultimate snack or dessert! It's creamy and fluf
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

840 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.
Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.
A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.
Chocolate Covered Strawberry Protein Shake 🍓🍫
OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

5632 likes

High Protein Snack Ideas (build muscle!) 💪🏼💗
Here are some of my FAV go to protein finds at Target (but I am sure you can find the same or similar at your grocery store too). ‼️ Eating a decent amount of protein each day is important for muscle growth, fat loss and overall wellness. But I am not going to lie, it can be tricky to get enough
carlyroese

carlyroese

1650 likes

A toddler in a high chair with a divided plate of food, including chicken, puree, and chia pudding. The image asks, "HOW MUCH Protein DO TODDLERS NEED?".
A divided plate with broccoli, a creamy food, and shredded chicken. Text overlays state protein needs for 1-3 year olds (13g daily) and 4-5 year olds (19g daily).
A divided plate containing three different foods. The image lists "HIGH PROTEIN FOODS:" including eggs, yogurt, nut butters, cheese, poultry, meat, lentils, beans, fish, tofu, hummus, oatmeal, whole grains, cow's milk, and soy milk.
How Much Protein Do Toddlers Need? (& Food Ideas)
It’s amazing to me how little protein kids need daily! When my twins first started to eat whole foods, I was nervous about what to buy and how much protein they’d need. But it turns out - not that much! There’s also so many options of protein-rich food to feed your kids! So how much protein
Modern Mom | Shannon

Modern Mom | Shannon

220 likes

A black container holds cooked, grilled chicken pieces. Text overlays promote it as a high-protein, easy recipe great for fat loss and muscle gain.
A collage shows hands holding avocado oil, cumin, oregano, and paprika bottles over raw chicken in a bowl, indicating the first steps of seasoning.
A collage shows hands holding black pepper, sea salt, minced garlic, and sliced lime over raw chicken, completing the seasoning process.
High protein chicken for fat loss & muscle gain!
Santa Fe Chicken! Delicious, easy, and perfect if you're looking to lose fat and gain muscle! I love pairing my cooked chicken with jasmine rice and avocado! This chicken is also fantastic topped on a salad! Measurements: 1 1/2 lbs chicken breast 2 tbsp avocado oil 1/2 tsp cumin 1 t
Madisonleeobrien

Madisonleeobrien

673 likes

How much protein should you eat for weight loss?
Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.
Dr. Salako

Dr. Salako

507 likes

A creamy, high-protein dip in a clear plastic container, garnished with shredded cheddar cheese, dried herbs, and tortilla chips. The dip contains visible pieces of green and orange ingredients, consistent with the recipe's sour cream, ranch mix, bacon bits, and cheese.
High Protein Healthy Dip
Ingredients: * 16 ounces sour cream (full-fat recommended for best flavor and texture) * 1 ounce packet ranch dressing mix * 3 ounces real bacon bits (from a packet, not the jar) * 1 cup shredded cheddar cheese (sharp or medium, your preference) * Optional: 2 tablespoons chopped fresh chi
PrettyToyaGlow🌟

PrettyToyaGlow🌟

671 likes

High protein low calorie snacks 🍿🍪🍦
🔵These snacks have been a game-changer in my weight loss journey. Their high protein and low-calorie aspect completely shifted my perspective on healthy snacking. They've become my go-to choice, perfectly suited to my palate. These snacks not only satisfy my cravings but also keep me feeling fu
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1741 likes

Yogurt Bowl 424 Calories/ 39g Protein
Ingredients: 1 Ratio yogurt strawberry 2 strawberries sliced 6 raspberries 1/3 cup Purely Elizabeth Vanilla Chocolate Chip Granola 1/2 cup Catalina Crunch Honey Graham Cereal #bodytransformation #glp1 #protein #fyp #calorietracking
KimberlyxDenise

KimberlyxDenise

100 likes

How to hit 150g protein daily for gains 🪬🌈
😍👁️🌈💫💖🦋🪬💕🐺🌊❤️‍🔥🌅 grocery H A U L 🌕 🥞 Breakfast: Eggs (6 large eggs) 🥚 Greek Yogurt (1 cup, plain, non-fat) 🍶 Protein Powder (1 scoop) 💪 Peanut Butter (2 tbsp) 🥜 Oats (1/2 cup) 🥣 🥗 **Lunch: Chicken Breast (6 oz) 🍗 Quinoa (1/2 cup cooked) 🍚 Spinach (2 cups) 🌿 Avocado
✨🪬🍵ᴄʟᴀʀɪ | ꜱᴏᴍᴀᴛɪᴄ ᴛʜᴇʀᴀᴘɪꜱᴛ

✨🪬🍵ᴄʟᴀʀɪ | ꜱᴏᴍᴀᴛɪᴄ ᴛʜᴇʀᴀᴘɪꜱᴛ

3 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1905 likes

If you’re trying to hit your protein goals... make these 💪
High-protein homemade bars 25g protein per bar and way better than the expensive shop ones. Easy to make and perfect for snacks or post-gym. Save this tor later 25g protein | 325 calories - per bar Tip: Everyone's goals are different! Cut the bars into 8 instead of 6 if the cal
Yasuan Vega

Yasuan Vega

24 likes

How I Mix My Protein Drinks ✨
I love these protein drinks but I can not drink it by itself because of the gritty texture. The flavor is good it’s just a texture thing for me, if that makes sense lol I can’t explain it. So yes. I mix my protein drinks to my liking, my top two flavors are CARAMEL & Vanilla, they have all
Iy’Sha P

Iy’Sha P

155 likes

Exterior view of a Walmart store with a blue 'Home & Pharmacy' sign. Text overlay reads 'Protein bars To feed the 🍑 SWIPE' with an arrow, indicating a series of images about protein bars.
A hand holds a yellow box of Robert Irvine's FitCrunch Chocolate Peanut Butter protein bars. The box highlights 16g protein, 3g sugar, 190 calories, gluten-free, and made with whey proteins, containing 5 bars.
A hand holds a brown box of Robert Irvine's FitCrunch Chocolate Chip Cookie Dough protein bars. The box displays nutritional facts: 16g protein, 3g sugar, 210 calories, gluten-free, and made with whey proteins, with 5 bars inside.
New protein bars to feed the 🍑
I have literally been seeing these bars all over my newsfeed so when I ran across him and Walmart, I had to try them. I usually don’t eat protein bars just because 80% of them taste like pure chalk. But everybody talks about how different these are and how good they taste. I decided to try the choc
Que

Que

3552 likes

For breakfasthigh protein, low cal
Eggs in purgatory has been my go to favorite high protein, low cal breakfast! It is an Italian breakfast dish- & delish! You can customize this however YOU want. This is just how I like it. 🍳🍅 This was also not just for me- make sure you understand what your body needs. More or less, everyo
Mikayla Nykaza

Mikayla Nykaza

724 likes

30g Protein Chicken Cheese and Rice 👏🏼
Quick, Easy, Affordable! Such an easy meal! Staying on top of my macros is SO much easier when I don't have to spend a ton of time in the kitchen. I can whip this up quickly whenever I feel hungry and eat it fresh. No need for meal prepping for a whole week. #easymeals #easymealsidea
✨ Anna ✨

✨ Anna ✨

268 likes

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