You can eat vegetables and meat together! Children's favorite zucchini roll meat roll

Vegetable side dishes for children ✅ → @ ruka _ reshipe

Zucchini is hard to make progress with just vegetables.

Just wrap it in meat and it will be surprisingly delicious ✨

Sweet and spicy sauce is entwined,

I love 💗

Once you have the zucchinI in season

Please try making it ♡

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Sweet and spicy! Zucchini meat roll

Material ✍️

☑ 1 / 2 zucchini

☑ pork slices...... 300g (ribs are recommended)

☑ salt and pepper... a little (for seasoning)

☑ vegetable oil...... 1 / 2 table spoon

☑ soy sauce 1.5 tablespoons

☑ mirin...... table spoon 1.5

☑ sugar 1 table spoon

☑ Sake 1.5 table spoon

🥬 making 🥕

① Cut the zucchini in half horizontally and cut it vertically into 4 equal parts (crosses) to make 4 elongated moon-shaped shapes. Slice thinly with a thickness of 2 to 3 mm vertically, with the flat side facing down, and finally cut it so that it is a little longer than the width of the meat.

② Spread the pork, line it up, lightly sprinkle salt and pepper, and arrange it so that plenty of sliced zucchini (3-5 pieces) are layered on each piece of meat.

③ Roll it tightly so that there is no gap from the front.

④ Heat salad oil in a frying pan, arrange the meat rolls with the end of the roll down, and bake while rolling over medium heat until the whole is browned without touching it so that the shape does not collapse.

⑤ When the meat is cooked, wipe off the excess oil with paper and add the mixed seasonings (soy sauce, mirin, sugar, sake) at once. While simmering the sauce a little over low heat, it is complete when it is firmly entwined with the meat ♪

[Point 💡]

✔️ If you place slices with green skin on both ends of the meat and roll them, you can see the protruding green and look gorgeous at once ✨

✔️ Because it does not use potato starch, if you bake slowly without touching at first with the end of the roll down, the meat will not come off and it will be baked beautifully 🙌

✔️ sliced zucchini becomes mille-feuille shape, and the peculiar green smell and hardness disappear and it becomes easy to eat 💗

✔️ well boiled sweet and spicy sauce soaks directly into the meat, so the rice is seasoned to advance, and even children who hate vegetables will replace it ✨

# zucchini Summer Vegetables Recipe Food for children to be happy Vegetable Recipes Recipes for vegetable haters