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管理栄養士30年|らくうまレシピ

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Thick broccoli [Don't boil it!]

Other posts are here 🫱 @ recipes _ yumi "

🌿 Thank you for your hard work today!

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🧑‍🍳 thick broccoli 【 Do not boil! 】 Serves 3 people

[Materials]

1 broccoli

100 ml of water

a pinch of salt

1 teaspoon of your favorite oil

⭐ ︎ Mayo, noodle soup each tablespoon 1 / 2

Garlic 2 ㎝

Salted kelp to taste

[How to make]

1. Cut broccoli stems into bite-size pieces and wash them well.

2, Put water in a frying pan and turn on the fire. Add ①, salt and oil, cover and steam for 4 minutes.

3. Mix ⭐ ︎ and ② with a ball 🙌😉

........................

Feel free to comment ☺️

It's a healthy body to think that it's delicious.

I think beautiful people are also healthy and beautiful.

I can't stand what I want to eat

Thank you for reading 🫶

.................................

# broccoli Registered Dietitian The Healthy Recipe Easy cooking. Recipe for praise

2025/12/5 Edited to

蒸し調理によってブロッコリーの栄養素をしっかり保持できる点がこのレシピの魅力です。特に緑色が濃くシャキッとした食感が残り、ビタミンCや食物繊維が損なわれにくいのが特徴です。白だしはコクがありつつも素材の味を引き立てるため、オリーブオイルとの相性が抜群。塩昆布やにんにくを加えることで旨味が増し、満足感のある一品に仕上がります。筋トレ中の方にも嬉しい低カロリーで栄養価の高いメニューとしておすすめです。私も普段は下茹でなしの蒸し調理で作ることが多いですが、手軽にできて野菜の風味と食感がしっかり楽しめるため、食卓の定番になっています。手間をかけずに栄養豊富な副菜を作りたい時にぜひ試してみてください。余ったブロッコリーはそのままサラダに加えても美味しくいただけます。

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