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管理栄養士30年|らくうまレシピ

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Layer Toast 【 Happy Breakfast 】

Other posts are here 🫱 @ recipes _ yumi "

☀️ morning

........................

Layer toast

The Happy Breakfast

🥣 【 Ingredients 】 Easy to make

Favorite bread

⚪ cream cheese

Strawberry jam

⚪ Avocado Paste

1 / 2 avocado

Lemon juice, mayonnaise, salt

⚪ Egg Paste

1 boiled egg

mayonnaise tablespoon 1

[How to make]

1️⃣ toast the bread and draw patterns alternately with the back of a spoon 🙌

👀 with 🧑‍🍳 mint or pepper is good for Children's Day 🎏

...........................

# avocado # toast Children's Day # cream _ cheese # easy# nutritionist # time

5/2 Edited to

私はよく休日の朝にレイヤートーストを作って楽しんでいます。トーストの上にクリームチーズといちごジャム、そしてアボカドペーストや卵ペーストを重ねることで、一口ごとに異なる味わいが楽しめるのが魅力です。特にアボカドペーストは、レモン汁とマヨネーズ、塩を加えることでクリーミーかつさっぱりと仕上がり、朝にぴったりの一品に変身します。ゆで卵とマヨネーズの卵ペーストも、満足感がありながらあっさりしているので、朝食には最高です。私はスプーンの背で模様をつける工程を楽しみながら行っています。簡単に見た目も美しくできるので、朝食がより楽しくなります。ミントや黒コショウをトッピングするとこどもの日のパーティーにもぴったりな華やかな一品になりますよ。このレシピは忙しい朝でも手軽に作れて栄養バランスも考えられるので、一人暮らしの方や家族の朝食にもおすすめです。是非、いつものトーストにひと工夫して、毎日の朝食時間を豊かにしてみてください。

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