If you eat this every morning, you can easily lose weight in a week.

Recipe part

Procedure (5 steps)

1. Prepare the ingredients: Cut the bacon in half. Beat 2 eggs, add a pinch of salt and milk. Peel and slice the avocado (sprinkle with lemon juice to prevent discoloration). Wash and drain the lettuce.

2. Bake bacon: Heat a frying pan over medium-low heat and add bacon directly without oil. When both sides are crispy and golden brown and greasy, take it out and put it on kitchen paper to absorb the oil.

3. Make scrambled eggs: Leave a little oil from the bacon in the same pan or wipe it off, then add the butter. Reduce heat to low, pour in the egg mixture, and stir-fry with a spatula slowly from the edge to the center until it is semi-solidified and fluffy.

Bake the ciabatta: Cut the ciabatta in half and bake in a frying pan or oven with the cut end facing down until crispy and golden brown.

5. Assemble: Spread lettuce on the bottom of the bread and place scrambled eggs, bacon, and avocado slices on top (if you like).

Travel facts

· Since the bacon itself is salty, scrambled eggs use less salt.

After slicing the avocado, sprinkle lemon juice to prevent discoloration.

-Stir-fry scrambled eggs in bacon oil to make it more fragrant.

· Choose avocados that are a little soft and not discolored yet.

Recently, I've been thinking of making a recipe video and sharing it, but showing my face is a bit... Then my friend told me about "Supawork AI." It seems that you can do face transformation effects without being caught. Now I might be able to make a video of "Angel teaching me how to cook"!

# food _ record Operation Cool The Recipe Diary Recipe for Roll I definitely want you to eat this