Weight lost!!!😓 may not be fat.

⚖️ Fat Loss vs Weight Loss: Why Declining Numbers May Not Be the Answer to Health

Many are glad to see the numbers on the scales drop, but the grim truth is that "lost weight may not be fat." If you lose weight the wrong way, the body goes into recession and is more vulnerable to NCDs.

🔍 Differences that affect the body system.

⚠️ Weight Loss (Weight Loss): This is a decrease in the total mass of bone, muscle, steam and fat. If reduced too quickly by fasting, research has shown that the body loses up to 25-30% of its Lean Body Mass, resulting in a rapid breakdown of its BMR system.

🔥 Fat Loss: Is to focus on reducing excess fat (Adipose Tissue) by maintaining or strengthening muscle mass, which is the only way to balance insulin hormones and reduce diabetes risk.

🩺 Why is focusing just on numbers so "sick"?

- Low immunity: Excessive stressful calorie restriction causes the body to lack micronutrients (Micronutrients), resulting in inferior lymphocytes.

- Skinny Fat: Normal body weight according to BMI criteria, but high in liver and abdominal fat (Visceral Fat), which is a source of hypertension and heart disease.

- Hormone system: In women, it may affect the menstrual cycle; men may experience lower testosterone levels.

💡 Actionable Advice

1.Measure proportion instead of weight: Use the measuring line, mainly estimate waist circumference and body fat percentage (Body Fat Percentage).

2. Protein Requires: Eat 1.2 - 1.6 grams of good quality protein per kilogram of body weight to maintain enzyme and immune function.

3.Vedic Training: Resistance Exercise stimulates the creation of Myokines, an anti-inflammatory agent in the body.

✨ Conclusion: Don't let the numbers on the scales fool you. Because "thinner" doesn't always mean "healthier." Focus on fat loss to maintain a long life.

Cr: So full. ✍️

# FatLoss # WeightLoss # Fat reduction # Healthy # Delay age# Nutrition # Bariatness # NCDs # Sports science # Muscle building