Vegan Hacks Pod

22.4K followers

Follow

Follow

Follow

5 saved

22

1

Make a Tofu Burger!

#tofurecipes #tofu #tofuburger #plantbasedprotein #veganhackspod

5/7 Edited to

Making a tofu burger is a fantastic way to enjoy a healthy, plant-based meal that doesn’t sacrifice flavor. Tofu is an excellent source of plant-based protein, making it a staple in vegan cooking. When preparing tofu burgers, pressing the tofu to remove excess moisture is key to achieving the right texture. After pressing, crumbling or slicing the tofu and marinating it with your favorite spices—such as smoked paprika, garlic powder, soy sauce, and nutritional yeast—can elevate the flavor dramatically. I usually shop for tofu at Trader Joe’s, where I find firm tofu that’s perfect for making patties. The firm texture holds together well when cooked, making it easier to form into burger shapes. Once seasoned, I lightly pan-fry the tofu patties to develop a golden crust. Serving the burger on a whole-grain bun with fresh lettuce, tomato, avocado, and a tangy vegan mayo creates a satisfying sandwich that even meat-eaters enjoy. To complement the tofu burger, try pairing it with baked sweet potato fries or a crisp garden salad. Not only does this meal pack protein, but it’s also rich in vitamins and fiber, contributing to balanced nutrition. This recipe aligns well with the trending hashtag #veganhackspod, highlighting simple vegan cooking hacks. Experimenting with tofu burger toppings like caramelized onions, pickles, or vegan cheese can also add exciting layers of taste. As a versatile and affordable ingredient, tofu makes it easy to customize burgers to suit personal preferences or dietary restrictions. Whether you’re new to vegan cooking or a seasoned plant-based eater, mastering the tofu burger is a rewarding culinary skill that expands your recipe arsenal.

1 comment

yummy 😋😋

Related posts

Make a Two Ingredient Tofu Burger

#TofuBurger #Cheaprecipe #PlantBasedProtein #simplerecipe #tofurecipe #veganhackspod

15 likes

Make Delicious Savory Tofu

#tofu #tofurecipe #simplerecipe #plantbasedprotein #veganhackspod An inexpensive, versatile top tier protein!

126 likes

Make Vegan Feta from Tofu!

Make Tofu Feta Block of firm tofu drained and cubed 3 tbsp olive oil 1 tbsp nutritional yeast 1 tbsp apple cider vinegar 2 ts of salt 1/2 ts of Rosemary basel parsley Squeeze of of an entire lemon 2 tbsp warm water Put in container and marinate overnight in the fridge #tofu #tofuf

72 likes

How to Make Mapo Tofu🤍

Mapo Tofu is the ultimate comfort food. I grew up eating this dish, and it still hits every time. Here’s how to make it: 1️⃣ Prep the aromatics: • Mince 1 stalk green onion, 2 shallots (or ½ onion), and 3 cloves garlic. • Chop 1 mini red sweet pepper. • Cut 1-3 drie

234 likes

This is tofu… a tofu crème brûlée!

Want to make 6 figures online without creating content or spending money upfront? Blueprint linked in my bio 🔗 Don’t wait to start! 🫣😍 #tofurecipe #tofu #quickrecipes #recipecreator

20 likes

Let’s Make Sticky Sesame Tofu

This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and more! ✨ You can find the printable recipe in my profile or on my blog. Ingredients

158 likes

Vegan Mapo Tofu 😍🌶️

One of those recipes that’s firmly in our weekly rotation 🥢✨ (and it always reminds me of Studio Ghibli food 🥹) You can also get the recipe by searching “Mapo Tofu Jessica in the Kitchen” on Google or by heading to this link: https://jessicainthekitchen.com/mapo-tofu/ This vegan Mapo Tofu is

46 likes

A bowl of high-protein steamed eggs with shrimp, green onions, and chili oil, ready to eat. The image has text overlay "HIGH PROTEIN STEAMED EGGS" and "eggs, tofu, shrimp."

Ingredients for high-protein steamed eggs laid out on a wooden board: three eggs, raw shrimp, green onions, and a box of Mori-Nu Silken Super Soft Tofu.

A blue and white bowl containing a block of soft tofu, three raw egg yolks, chopped green onions, and chicken broth, ready to be mixed.

High Protein Tofu Steamed Egg🥚🦐😋

If you want to lose weight, but still want something yummy to eat. Make this!! The tofu with egg combination provides so much protein and you can add more protein by using shrimp or any meat!!🍗🦐🥩 ✎Ingredients: *3 eggs *10.8oz soft tofu *6-8 pieces shrimp *1/4 cup chicken broth *green o

483 likes

Let’s Make a Buffalo Tofu Wrap

It’s lunchtime and I’m using what I’ve got on hand to make a delicious (and vegan) buffalo tofu wrap. 1. Crispy air-fried tofu cutlets 2. Fresh romaine 3. Creamy cashew lemon sauce from meal-prep day 4. Primal Kitchen dairy-free buffalo sauce 5. Burrito-size flour tortillas from Whole Foods

72 likes

Make Ground Beef From Tofu

Tofu Ground Beef 14 oz block super firm tofu 2 tablespoon soy sauce, 1 tablespoon olive oil, 1 teaspoon mushroom powder 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon smoked paprika 2 tablespoon nutritional yeast #vegangroundbeef #TraderJoes #tofurecipe #Ve

55 likes

Make Vegan Pepperoni from Tofu

#VeganPepperoni #TofuPepperoni #VeganPizzaHack #EasyVeganRecipe #TofuRecipe #PlantBasedPepperoni #HomemadeVeganPizza

54 likes

Make Tofu Fries!

#tofu #tofufries #vegan #veganhackspod

105 likes

This tofu stays crispy + flavorful 🙌

this is my go-to airfryer tofu recipe, complete with a simple sauce that's a lil spicy, a lil sweet 🔥 if you don't have an airfryer, just bake at the same temps and times (but i do recommend airfryer for this!!) ingredients: • 1 lb block of tofu, pressed for 30 min and cubed • 1 tbsp t

369 likes

Jamaican BBQ Jerk Tofu ✨🇯🇲

I’ve been making this Jamaican Jerk Tofu for YEARS, here are 3 BIGGEST MISTAKES to AVOID when making it! 🌶️ 1️⃣Not pressing your tofu - this is crucial! Pressing out the excess moisture helps the tofu absorb ALL the delicious jerk flavors! 🍛 2️⃣Skipping the marinade time - The longer your tof

163 likes

Make Vegan Eggs with Tofu and Mung Beans

Vegan Mungbean Tofu Egg 🍳 The ultimate plant-based scramble! Ingredients: • 1/4 cup split mung beans (soaked) • 1/4 cup water • 2 oz firm tofu • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/4 tsp mushroom powder • Pinch o

25 likes

How to Make Sundubu Jjigae (Korean Soft Tofu Stew)

Sundubu Jjigae - ultimate comfort dish 🤍 full recipe is on my blog (link in bio), or comment “sundubu” and i’ll send you the direct link! #soondubu #soondubujjigae #sundubujjigae #easyrecipes #koreanrecipe

154 likes

Salt & Pepper Tofu Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

33 likes

Make Korean Hot Tofu

The Sauce 1 TBSP Sesame Oil 3 Cloves Mince Garlic 1 TBSP Sweet Chili Sauce 1 TBSP Gochujang 1 TBSP White Vinegar 1 TBSP Water #koreanhottofu #friedtofu #spicytofu #tofurecipes #veganhackspod

37 likes

3 Marinated Tofu Recipes

My favourite tofu marinades: 🍊Orange Tofu Marinade 🍁Maple Sesame Soy Marinade 🥜Peanut Tofu Marinade You can find the recipes by searching "Marinated Tofu Jessica in the Kitchen" on YouTube, or head to the link in my bio! The secret to saucy, well-seasoned, tender tofu every single

24 likes

Make Vegan Tofu Cream Cheese!

Tofu cream cheese 8 oz silken tofu 1 tbsp apple cider vinegar 2 tbsp of refined coconut oil melted 2 tbsp nutritional yeast, Chopped green onion Salt to taste #tofucreamchese #tofurecipe #dairyfree #vegancreamcheese #veganhackspod

24 likes

Quick Healthy Tofu Cucumber Spring Rolls

𝙾𝚗𝚎 𝚘𝚏 𝙼𝚢 𝙶𝚘-𝚃𝚘 𝙼𝚎𝚊𝚕𝚜 𝚒𝚜 𝚂𝚙𝚛𝚒𝚗𝚐 𝚁𝚘𝚕𝚕𝚜 🫓🥒🥬 because they’re fun to make and eat as well as perfectly balanced. The peanut sauce has healthy fat from the peanut butter, there’s tofu in the rolls for protein and of course greens. This time I used cucumber, tofu, bok choy and tofu. My rolls usually have

53 likes

Cold Tofu Dish with No Cooking in 5 mins🌶️😮‍💨

One of my favorite recipes to make is this 5 mins cold tofu recipe with super soft tofu! It has such a silky custard like texture and extremely soft!😋 ✎Ingredients: *1 pack super soft tofu *1 century egg *1.5 tbsp light soy sauce *1 tbsp black vinegar *1/2 tbsp rice vinegar *1/2 tbsp sug

18 likes

Make Tofu Hearts for your Vegan Valentines

#valentinesday #tofu #friedtofu #veganhackspod

25 likes

How to make Pan-Fried Garlic Tofu

Recipe ➡️ https://plantbasedonabudget.com/pan-fried-garlic-tofu/ This Pan-Fried Garlic Tofu is golden and crispy on the outside, tender on the inside, and loaded with garlicky goodness! It’s a simple, high-protein dish that pairs perfectly with rice, noodles, stir-fries, or even on its own as a

46 likes

Make Vegan Crab from Tofu

Firm tofu, add vegan mayo, sriracha and furikake

62 likes

5-Minute Chili Garlic Tofu✨

Lazy Girl Dinner (ep 5) - 5-Minute Silken Tofu 🤍 Ingredients: 1 block silken tofu Sauce: 3 tbsp soy sauce, 2 tsp sesame oil, 3 minced garlic, 2 tsp honey (or any sweetener), 1 tsp sesame seeds Optional: Sub sesame oil + chili flakes with 2 tsp chili oil for a spicy kick Instructions: Plat

953 likes

Stuffed Tofu- tàu hũ tôm thịt sốt cà chua recipe

Stuffed Tofu recipe Main ingredients: Firm Tofu- fried Salt,pepper,chicken seasoning , fish sauce, eggs. oil ( optional) thin vermicelli ( some people like ramen) green onion,shallot,garlic Minced pork Minced shrimps Chopped Wood ear mushroom Tomatoes sauce: Shallots, garlic, oil

9 likes

Super Crispy Breaded Tofu Sticks

Recipe is in my profile link or on the blog under ‘crispy tofu sticks’ Make super crispy breaded tofu sticks with just 5 base ingredients and a pan, oven, or air fryer. Delicious, versatile, and easy to make gluten-free and adapt with your seasoning and coating of choice! Plus, they’re ready in

114 likes

How to Make Crispy Fried Tofu | Quick Vegan Recipe

Ingredients: For the Tofu: • 1 block extra-firm tofu, pressed and pulled apart • 1 tbsp olive oil • 1 tbsp salt • 1 tsp garlic powder • 1 tsp smoked paprika • 1 tsp Tabitha Brown Very Good Garlic seasoning For the Seasoned Flour Mixture: • ½ cup cornstarch • 1 cup masa harin

71 likes

🥢 Teriyaki Tofu Bowl + Cranberry Juice 🍹

A perfect balance of sweet, savory, and fresh! Crispy teriyaki tofu, fried eggs, soy sauce rice, and low-heat grilled broccoli—paired with a refreshing cranberry juice. Who’s hungry? 😋 🔥 What’s on the plate? ✅ Teriyaki-glazed crispy tofu with fresh cilantro garnish 🌿 ✅ Fried eggs—golden &am

211 likes

These Air Fryer Tofu Nuggets are incredibly juicy with a crispy breading that’s full of flavor! You can find the recipe below or search "nuggets" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 14-16 ounce extra or super firm tofu, (397g) Marinade * 1/4 cup soy

29 likes

Let’s Make Southwest Tofu Tacos!

These scrambled, crumbled tofu tacos combine a spiced Southwest tofu scramble with onion and garlic, wrapped in flour or corn tortillas, and topped off with your favorite toppings like tomatoes, shredded lettuce, avocado cream, etc. Enjoy them as vegan breakfast tacos or for brunch, lunch, or dinne

62 likes

#schezwan #tofu #tofurecipes #vegan #veganrecipes #indochinesefood #streetfood

3 likes

Peanut Satay Tofu Skewers

Throwing things on a skewer makes meals more fun My kinda meals involve all the colors, textures, a fresh side and of course.. peanut sauce🤞🏼 Really enjoyed this one!! Serves 3-4: Tofu Skewers 1 (14 oz) block extra-firm tofu, pressed and cut into 1-inch cubes 2 tbsp low-sodium soy sauce

14 likes

The EASIEST Trader Joe’s meals you’ll ever make 🧑‍🍳

🍽️ Sourdough toast with burrata 🍽️ Mediterranean orzo soup 🍽️ Tomato soup with black beans and roasted corn 🍽️ Creamy tomato and gnocchi soup 🍽️ Chili crunch falafel bowl 🍽️ Lemon chicken with burrata 🍽️ Chicken and elote rice bowl 🍽️ Sriracha tofu and miso crunch salad 🍽️ C

660 likes

Make Tofu Skin Rolled Mushrooms!

#traderjoes #tofuskin #tofu #veganhackspod

25 likes

Make Korean Hot Tofu

Korean Hot Tofu! 16 oz block of firm tofu 3 TBSP cornstarch Salt and pepper to taste Sauce 1 ts of sesame oil 2 cloves of minced garlic 2 TBSP sweet chili sauce 1 TBSP gochujang paste 1 ts white vinegar 1 TBSP water Sprinkle with toasted sesame seeds #koreanhottofu #friedtofu

71 likes

Grandma’s Quick Braised Tofu Recipe 🇰🇷✨

Let’s make 두부조림 (braised tofu) the way Halmiyo used to put dinner on the table in no time. ✨ She always said tofu didn’t need much- just a golden sear and a sauce that soaks into every bite. With rice, it was more than enough. ✨ Dubujorim Recipe Ingredients - 500 g firm tofu, sliced into ~

39 likes

Cheesy Vegan Tofu Scramble

This healthy Tofu Scramble Sandwich is high in protein, easy to make, and so delicious!✨ You can find the recipe below or on my blog. ❤️ For the Scramble * 14-16 oz tofu, super firm or extra firm, (454g) * 1 tbsp extra virgin olive oil * 1/3 of a sweet onion, diced * 2 garlic cloves, minc

8 likes

Make Vegan Tofu Crab Rolls

#VeganSushi #HomemadeSushi #VeganCrab #SushiLovers #SushiHack

47 likes

MAPO TOFU / spicy and flavorful dish

#mapotofu #chinesefood #xuhuonglemon8 #naugihomnay #recipesimple

8 likes

Tofu sausage, but make it flavorful! 🍅🧅

Perfect for any meal of the day and a total win for meal prep. Seasoned with: Salt Cayenne pepper Cajun Garlic powder Onion powder Cilantro powder A spoon of tomato paste Splash of water Dash of lemon juice 🍋 So easy, so good! #FoodTok #VeganTok #WhatIEatInADay #VeganMealPr

7 likes

A pan filled with cooked tofu stir-fry, featuring crispy tofu pieces and broccoli florets coated in a savory sauce, garnished with sesame seeds. The image has text overlay "Cook with me Tofu stir fry."

Two blocks of tofu are shown frying in a pan with oil, seasoned with spices. An overlay instructs to "Press tofu Season Fry in oil (I like doing it like this then cutting it in pieces)."

Crispy, seasoned tofu blocks are cut into smaller, irregular pieces within a pan. The text overlay reads, "Once crispy on both sides Cut the tofu into pieces."

Tofu stir fry- Cook with me

This is the meal that I make when I don’t want to spend a bunch of money on meat! Super easy but you have to trial and error the sauce to your own liking and based on what you have. For example, any spicy Asian sauce, any soy sauce, any vinegar, and anything sweet like honey or sugar will make a de

284 likes

Tofu meets the fast food house

#puppy #shihtzu

7194 likes

Chinese Style Stuffed Tofu

Pan fried tofu stuffed with pork! You can normally order these at Chinese restaurants and it’s so umami!🐷🌶️🥢 But you can also make this at home if you have the patience to scoop the insides of the tofu out😜 ✎Ingredients: *1 lb firm tofu *1/4 lb pork (I used 1/2 lb here and had extra😅) *1

36 likes

This healthy Tofu Scramble Sandwich is high in protein, easy to make, and so delicious! You can find the recipe below. Or search "tofu scramble" on my site for tons of helpful tips! ❤️ * 14-16 oz tofu, super firm or extra firm, (454g) * 1 tbsp extra virgin olive oil * 1/3 of a sweet

6 likes

A large bowl of spicy Mapo Tofu, featuring cubed tofu, minced meat, and a rich red sauce, garnished with chopped green onions. A bowl of white rice is partially visible in the foreground, ready to be paired with the dish.

A wooden spoon scoops a generous portion of spicy Mapo Tofu from a large bowl, highlighting the cubed tofu, minced meat, and vibrant red sauce, topped with green onions. A bowl of white rice is visible in the foreground.

A smaller bowl of white rice topped with a serving of spicy Mapo Tofu, including cubed tofu and minced meat, with a wooden spoon. The main bowl of Mapo Tofu is in the background, showcasing the complete dish.

How to Make Spicy & Silky Mapo Tofu 🍚

1️⃣ Cut soft tofu into cubes. Prepare minced meat, scallions, ginger, garlic, dried chili, and Sichuan peppercorns. 2️⃣ Sauce: 1 tablespoon each of light soy sauce and oyster sauce; ½ tablespoon dark soy sauce; 1 teaspoon each of chicken bouillon, salt, and sugar; 1 tablespoon cornstarch + half a

6 likes

Make Vegan Tofu Bacon!

I really love the intense flavor you get using this dry rub method #tofubacon #veganbacon #plantbased #veganbreakfastsandwich #veganegg

33 likes

Spicy Creamy Mapo Tofu Udon😋🐖

This is the viral mapo tofu udon which is basically ground pork cooked in a chili bean sauce that's spicy, savory, and a little addictive. The blended soft tofu melts makes it creamy, comforting, and perfectly rich😮‍💨😮‍💨 People love it because it tastes like takeout-level comfort but you can

149 likes

See more