Victoria Franada

193 followers

Follow

Follow

Follow

2 saved

10

10

Leg workout (glute focused)

1️⃣ Bb rdl > 4x8-10

2️⃣ Bg split squat > 3x8-10 (each leg)

3️⃣ Reverse v squat > 3x10-12

4️⃣ Trx jump squat > 3x15

5️⃣ Trx side lunge > 3x10 (each leg)

📝 Save this for your next glute day 🍑🔥

#gluteroutine #gluteworkout #gluteworkouts #fyp #foryoupage

2025/3/21 Edited to

Building strong glutes is essential not only for aesthetics but also for overall leg strength and stability. Incorporating exercises like the Bulgarian Split Squat and TRX Jump Squat can improve your athletic performance and prevent injuries. Focus on proper form to maximize muscle engagement and ensure you're activating the right muscles effectively. Additionally, consider integrating progressive overload into your routine by gradually increasing weights or repetitions to stimulate muscle growth. Combining these exercises with a balanced diet rich in protein will help you see significant results over time. Don't forget to rest adequately to allow muscle recovery, which is crucial for achieving your fitness goals. Save this workout for your next glute day and watch your strength and aesthetics transform! 🍑🔥

Related posts

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

4399 likes

GLUTE + QUAD focused leg workout

Another leg day for the win this week! A new month of strength movements to keep in check with our progressive overload. This one focused a little more on quad & glute work and can be done with dumbbells only! SINGLE MOVEMENT 3X 12 pulsing plié squats SINGLE MOVEMENT 4X 12 | 10 | 1

589 likes

Glute-focused Workout

These exercises will grow your glutes and not legs! #fitness #glutes #gym #gymmotivation #gymlifestyle #fitnessmotivation

1314 likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑

Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu

1200 likes

Glute focus workout

#glutesonfire #gluteday #glutefocusedworkout #gluteworkoutvideo

8300 likes

Structure your glute workout w these tips‼️✨🍑

How to structure your glute workout ‼️ #gymgirl #glutegrowth #glutefocusedlegday #gymgoals

478 likes

Gym vs. Home Glute Workout

A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫

7850 likes

Glute Focused Leg Day Guide

Every lower body day I program includes 4 movement patterns to maximize growth and avoid plateaus: • Thrust • Hinge • Squat • Accessories I don’t follow a strict order for the first three (I rotate based on recovery and goals) but I never skip any of them. If your glute days feel hit or m

111 likes

Glute Focused Leg Day: Smith Machine Only 🔥

My go to smith machine glute workout❤️‍🔥 1. Kas Glute Bridges: 4 sets X 7,7,7 - 7 bridges to - 7 second hold - 7 pulses 2. B-stance RDL's: 4 sets x 8-12 reps 3. Elevated Reverse Lunges: 4 sets x 10-12 reps 4. Squats: 4 sets x 12 reps 5. Glute Focused Step Ups: 4 sets x 10-12 reps

590 likes

Glute Focused Workout On Leg Day! Try this ✨

Smith machine glute focused leg day❤️‍🔥 Exercises: 1. Kas glute bridges - 4 x 8, 8 into 8 pulses 2. Sumo deadlifts - 4 x 10-12 reps 3. Good mornings - 4 x 8-12 reps 4. Split squats - 4 x 12 reps per side #smithmachine #hipthrusts #glutesworkout #glutes #gymmotivation #gymgirl

203 likes

No Equipment - Glute Focused Workout

3 Exercises: 1. 20 Squat Jumps 2. 15 Half Squat Hold, Toe Taps 3. 30 Sumo Squat Pulses #glutefocusedworkout #legworkout #squatsbooty #gluteexercises #athomeworkoutideas #noequipmentworkouts

126 likes

GLUTE FOCUSED WORKOUT 🔥‼️

All you have is a band? No problem ✅ .. Don’t let that be an excuse as to why you aren’t moving your body‼️ Full glute focused workout 🏋🏽‍♀️ Each exercise: 45sec on 20 sec off ( 6 rounds ) ** for the movements that are on one side you will switch every 45 seconds ** #gluteroutine #glute

1793 likes

Glute Focused Workout🩷

Summer is around the corner this is your sign to get on your zoom boo!! We need all the bol allegations okay! I 🩷 a glute focused workout real bad Follow me on insta for more @ vkiorrfitness ! #glutefocused #summerbod #gluteworkouts #fyp #explore

907 likes

Double your glute size with this workout

If you're looking to grow your booty- this is a great workout to preform WEEKLY while focusing on progressive overload (going up in weight or reps each week). If you want to grow, you need to be consistent in the gym in order to see the results you are looking for. Follow along for some seri

917 likes

FULL GYM GLUTE FOCUSED WORKOUT 🔥🍑

Let’s do a gym glute focused workout! What I love about these exercises is that they are all glute focused. Training glutes effectively can help you build muscle and you can see results in as little as 3-4 months as long as you are consistent. Take a look at the list of exercises below: Cable gl

311 likes

Intense & Effective Glute Workout🏋🏽‍♀️

This workout left my glutes feeling so pumped, it was unreal. It targets the glutes from different positions and includes drop sets and supersets to increase the overall intensity of the workout. Definitely save and give it a try! I usually like to start my lower body days with some sort of bri

2756 likes

Only 4 exercises - dumbbell glute focused workout.

(Workout program in bio join now). #glutefocusedworkout #glutefocused #exercise #dumbbellworkout #fitnesscreator

133 likes

Abs & Legs (Glute Focused)

Save this workout for later! I was super locked in so I couldn’t record everything but here’s everything I did 👇🏾 •sumo squats •plank twist •reverse lunges •leg raises •bench hip thrust •toe reaches •plate leg raises •toe reaches •deadlifts •plate bends 15 of everything 3 sets

581 likes

Glute Focused Workout

Glute-focused workouts are important for several reasons. Strong glutes contribute to better posture, stability, and overall lower body strength. They also play a crucial role in hip function, which can impact various movements like walking, running, and squatting. Additionally, well-developed glut

336 likes

Outdoor/Park Glute Focused Workout

Equipment: Dumbbells 20lbs Long Resistance Band (25lbs) Loop Band (Heavy) Kettlebell 15lbs #gluteworkout #outdoorworkout #parkworkout #athomeworkout #athomeglutesworkout #legandgluteworkout #lowerbodyfocus #summerbod #bodytransformation #healthylifestyle2024

140 likes

Quad/Glute focused leg workout to SAVE!

This leg day is no joke. If you want to grow your legs and specifically your quads save this one! Heres the workout details 👇🏼 -Smith machine heel elevated Squats 3x10 -Barbell Reverse lunges 3x12 -Single leg extensions 10 on each side, do another 10 on each side and repeat

52 likes

Leg workout (glute focused)

Leg workout (glute focused) 1️⃣ Sm squat Rdl Cable> 3x8-10 2️⃣ RDL > 4x8-10 3️⃣ Cable step up > 3x10-12 (each leg) 4️⃣ Hip thrust > 3x15 5️⃣ Side lunge > 3x10-12 (each leg #legroutine #glutes #gluteroutine #legday #fitnesslifestyle

5 likes

ULTIMATE JUICY GLUTE WORKOUT 🍑

full workout & details on my youtube🫶🏼 ps if you help me get to 10K I’ll cry 🥹 bringing you a leg day but make it GLUTE focused👀 I put all my fav glute optimal workouts together to create the ULTIMATE glute focused leg day!!! #Lemon8Diary #healthylifestyle2024 #gluteworkout #gl

520 likes

at home glute focused workouts, dumbbell only 💪🏼

follow me for more workouts and meal ideas ☑️ — #legworkout #gluteworkout #homeworkout #athomeworkout #workoutroutine #workoutathome #beginnerworkout #dumbbellworkout #fitnessgirl #glutegrowth

111 likes

My Glute focused Leg day to GROW the 🍑

This is my staple movements I do to grow the glutes and make my time in the gym the most effective I can. All of these movements have a purpose and work my glutes in different ways. If you want to learn how to grow your glutes too follow my page for more! #Lemon8partner #workout #

53 likes

LEG DAY (Glute Focused)

LEG DAY) Didnt film but ADD HIP THRUST 3x10 last reps 8 sec hold each set. RDL single leg OR both 3x10 last set till failure. comment if you’ll try 💚 follow for more (: #legdaygains #legday #legdayroutine #gymgirl #gymroutine #legdayforthegirlies #legday🍑 #gluteworkout

122 likes

Leg day // glute focused

4 exercises leg day is all you need// this is my staple leg day and extra special when i can use a smiths machine and not setup an actual bar 🤗 #legdayworkout #glutesworkout #legworkout #glutefocused #legworkoutvideo

25 likes

INSANE GLUTE FOCUS LEG DAY FOR MAXIMUM GROWTH!

This leg day was focused on Glute GROWTH so be prepared for your Booty to hurrrrt after this one! Workout is listed below 🦋 🦋-Sumo squats 4x10 🦋-Hip thrusts 3x12 🦋-Bulgarian split squats 3x12 🦋-Good mornings 3x12 Remember that GROWTH comes from eating enough, consistency and pro

170 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "MY GO-TO LEG DAY" and "SWIPE" indicating a workout routine.

A woman performs barbell squats in a gym, viewed from behind, with the text overlay "Squats" highlighting the exercise.

A woman performs barbell split squats in a gym, viewed from behind, with the text overlay "Split squats" highlighting the exercise.

My go-to leg day workout (glute focused)

This has been my staple leg day for the past few months and it’s gave me so much progress. If you’re like me you want to grow your lower body but especially you’re glutes. This workout is perfect for that AND getting stronger! Full workout details⬇️ 1. Squats* 3 x 6-8 2. Bulgarian split squats

70 likes

A person in a black cropped hoodie and shorts takes a mirror selfie, showcasing their glutes. Yellow text overlay reads "Lets Grow our GLUTES," promoting a glute-focused workout.

A black background displays a white text list detailing a "Leg Day" workout routine. It includes Barbell squats, Leg curls, Leg extensions, Leg press (glute focused), and Calf raises with specified sets and reps.

A person in a grey hoodie and black shorts takes a mirror selfie in a gym locker room. Yellow numbered text overlays provide fitness tips: "① stay hydrated," "② get enough food food = fuel," and "③ get enough sleep! recovery is key."

Build that Booty! Leg Day Glute Focused Workout

Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets

17 likes

Your Next Glute Workout 🔥🍑

This glute-focused leg day hits every angle for shape, strength, and balance: • Hip thrusts x Kas Glute Bridge SUPERSET • B-stance RDLs • Reverse lunges • Bulgarian split squats • Lying leg curls #gluteroutine #gluteworkouts #gymmotivation

33 likes

GET BOOTYLICIOUS: Full Glute Workout🍑

Hip Thrust→> Glute bridges 🍑I super set the both of these exercises and at the end of the last rep I do a static hold at the top for as long as I can. RDLS 🍑When you maintain more of a bent knee that will make this more of a glute focused exercise. If you maintain more straight legs this

133 likes

Exercises I Don’t Skip on Glute-Focused Leg Day 🍑

Not pictured but certainly never skipped: hip thrusts (especially the 1 full hip thrust straight into hip thrust pulses) and single leg press. You'd be surprised how much you feel the leg press in your glutes like OMG. Also, I started incorporating the step ups into my routine about 6 mo

66 likes

Glute focused workout split🫶

#legsandglutesworkout #glutesandhammies #legworkout #gymlifestyle #workoutroutine

533 likes

My Glute-Focused Routine

💓Helloooo:) i had someone ask a while back to share my routine, for my glute focused leg days this is what i do ! 💓I’ve learned you don’t need 5-6 different, excersizes 3 is A PERFECT amount, just enough. 💓Sometimes on my second set I’ll do a heavier weight with lower reps but only if i’m re

550 likes

4 Exercise Glute Focused Leg Day!

#legworkoutvideo #legworkoutday #legdayworkout #legworkouts #legdayworkouts

5 likes

Glute focused leg day vlog 🍑✨

Glute focused leg day vlog! Go move your body you deserve it! 🫵🏾🤍✨ #FYP #BecomingHER #gymgirl #womensfitness #gymvlog #glutesworkout

62 likes

SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED

This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem

257 likes

See more