Automatically translated.View original post

วิมาละจ้า

186 followers

Follow

Follow

Follow

0 saved

1

3

Well digested.

Pineapple Pineapple is a tropical fruit tree rich in vitamin C and the Bromelain enzyme, which has digestive properties. It is a fruit with a thick shell. It is popular to eat fresh.

7/21 Edited to

จากประสบการณ์ส่วนตัว การเพิ่มสับปะรดในเมนูอาหารประจำวันช่วยให้การย่อยอาหารดีขึ้นอย่างชัดเจน โดยเฉพาะถ้าทานหลังมื้อหนักที่มีโปรตีนสูง เนื่องจากเอนไซม์บรอมิเลนในสับปะรดมีคุณสมบัติช่วยสลายโปรตีนให้ย่อยง่ายขึ้น นอกจากนี้ วิตามินซีในสับปะรดยังช่วยเสริมสร้างภูมิต้านทานให้กับร่างกาย ลดโอกาสการเกิดโรคหวัดและเพิ่มพลังงาน ถือเป็นผลไม้ที่ควรมีติดบ้านไว้เสมอ ในส่วนของการเลือกสับปะรดเพื่อให้ได้ประโยชน์สูงสุด ควรเลือกผลที่น้ำหนักมาก เปลือกสีเหลืองทองและมีกลิ่นหอมสดชื่น เวลารับประทานควรล้างให้สะอาดและสามารถทานเป็นของว่างสด หรือผสมในสมูทตี้กับผลไม้ชนิดอื่นๆ นอกจากนี้ สับปะรดยังมีสารต้านอนุมูลอิสระ ช่วยลดความเสี่ยงของโรคเรื้อรังต่างๆ และยังช่วยลดการอักเสบในร่างกายได้อย่างมีประสิทธิภาพ การรับประทานสับปะรดเป็นประจำจึงเหมาะสำหรับผู้ที่ต้องการดูแลสุขภาพด้วยวิธีธรรมชาติและเพิ่มความสดชื่นระหว่างวันอย่างมีคุณภาพ

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2021 likes

HOW TO MAKE CARBS DELIVER GYM GAINS✨

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

4139 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A vibrant salad bowl featuring sliced strawberries, avocado, cucumber, tomato, red onion, and lemon, seasoned with pepper. Overlay text reads 'What To Eat AT NIGHT To Keep Your Balanced Salad bowl', promoting healthy eating for balance.

To Keep Your 🐱 Balanced 💦🌊

🍓 Strawberries are packed with antioxidants and alkaline-forming properties that help reduce acidity in the body. Plus, they’re full of vitamin C to boost your immune system. 🍋 Lemon might taste acidic, but it’s actually alkalizing once digested, helping to detoxify and restore balance from the

1100 likes

A close-up of halved grape tomatoes, whole garlic cloves, and herbs in a clear dish, seasoned and ready for baking. The image has a text overlay about the dish's name.

A clear baking dish filled with halved grape tomatoes, chopped shallots, garlic cloves, and two rounds of Boursin cheese, all drizzled with olive oil, before baking.

A clear baking dish after cooking, showing roasted grape tomatoes, softened shallots and garlic, and two melted, lightly browned rounds of Boursin cheese.

I now call this trending dish: dick me down pasta!

I saw this viral dish online and had to make it for dinner. My boyfriend ate it, digested, and then promptly dicked me down. Recipe: - One container of grape tomatoes - One clove of garlic - one shallot - fresh rosemary minced - olive oil - 2 packages of Boursin cheese - one containe

3522 likes

An image showing a bottle and glass of milk, indicating that the best time to drink milk is at night and the worst time is in the morning, according to the article on optimal eating times.

An image featuring a bowl of white rice, stating that the best time to eat rice is during the day and the worst time is at night, as advised in the article about food timing.

An image displaying a bowl of curd, recommending that the best time to eat curd is during the day and the worst time is at night, aligning with the article's nutrition tips.

Optimal Times to Eat: Explained 🔑ℹ️⬇️

Eating the right foods at the right times can significantly impact your health and energy levels. Timing your meals helps with digestion, nutrient absorption, and overall well-being. Here’s a guide on the best times to eat common foods and why timing matters: Breakdown • Milk • Best Time t

13 likes

A notebook page features handwritten notes on the digestive system, overlaid with text "STEAL MY DIGESTIVE SYSTEM Nursing Notes A+" and cartoon illustrations of a stomach and intestines. A black pen rests on the page.

Handwritten nursing notes on a lined page define the digestive system, alimentary canal, accessory digestive organs, and the anatomy of the mouth, pharynx, and esophagus, with highlighted sections.

Handwritten nursing notes detail the tongue's attachments, the mastication process, and the anatomy of teeth, including their parts (root, neck, crown) and types (incisors, canines, premolars, molars).

STEAL MY Digestive System NOTES to Save Time ⏳⌛️

Hi Lemon8 Fellow Students, specifically nursing students!! I thought I’d share some more of my AP 1 notes since y’all loved the Respiratory System Notes 🗒️ I just finished my final so hopefully I did well and everything is cemented in my brain now for AP 2!! My Digestive System Notes and di

284 likes

Ways To Treat Thyroid At Home‼️

Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food

648 likes

1949 Eagle Brand Cookbook Part 2

I have a short part 3 leftover from this cookbook. I hope you enjoyed reading recipes from 1949. Do you think much has changed from then and now? Follow4more old cookbook recipes. I just think the old cookbooks are so cute. Thx for your support #eaglebrand #oldcookbooks #dessert #desse

24 likes

The Parathyroid Gland🩺

#premed #mcat #contentreview #amcas #notes #medical @Lemon8 Edu

235 likes

A hand holds a papaya in a grocery store produce section, with bananas and pineapples in the background. The text overlay reads "12 foods that can IMPROVE DIGESTION with natural digestive enzymes."

A grocery cart contains various items, including lemons and blueberries. An overlay describes the "3 basic types of digestive enzymes: proteases, lipases, and amylase," explaining their functions.

A hand holds a bunch of bananas in a grocery store, with kiwifruit and more bananas in the background. An overlay lists "Pineapple, Papaya, Mango, Kiwifruit, Bananas" and their associated digestive enzymes.

12 foods that can improve digestion ✨

digestive enzymes are proteins that break down larger molecules like fat, proteins, and carbs into smaller molecules that are easier to absorb!💫 If your body can’t make enough digestive enzymes, food molecules aren’t digested properly and that’s when we get symptoms like gas, bloating, diarrhea,

281 likes

A person relaxing on a couch with a blanket, a mug of lemon tea, and a book. Overlay text reads 'FOODS THAT CAUSE BLOATING', indicating the article's topic.

A person holding a mug and looking at a tablet, with a window view. Overlay text lists dairy products: Milk, Cheese, Yogurt, Cottage Cheese, Sour Cream, Ice cream, as foods that cause bloating.

A person in striped pajamas on a quilted blanket, looking at a tablet. Overlay text lists: Beans, Lentils, Almonds, Whole Carbs, Pasta, as foods that can cause bloating.

Foods that cause bloating 🍵

Typically, difficult foods to digest lead to excessive bloating and gassiness! It can also be caused by a food intolerance you don’t know about, or certain conditions you are unaware of like IBS (irritable bowel syndrome) or celiac disease. Beans and lentils are seen as healthy foods but they c

312 likes

A nursing note explaining SIRS and Sepsis, detailing SIRS criteria, the definition of sepsis, and the qSOFA screening tool with its assessment criteria and initial interventions like drawing lactic acid and starting IV fluids/antibiotics.

A nursing note outlining the stages of sepsis: Sepsis, Severe Sepsis, and Septic Shock, with their respective symptoms and criteria. It also details the 3-hour and 6-hour bundles for treating suspected sepsis, including obtaining blood cultures and administering antibiotics.

A nursing note illustrating the process of glucose metabolism, explaining how food becomes glucose, its role as body fuel, and the function of the pancreas and insulin. It defines hypoglycemia, hyperglycemia, and explains blood glucose and HbA1c levels.

Nursing Notes: SIRS, Sepsis, Shock, and Diabetes🩺

Hey guys! I’m sharing essential info on SIRS, sepsis, shock, and understanding diabetes. Hope this helps you in your studies! #nursingstudent #nursing @Lemon8 Edu #lemon8challenge #lemon8community #Lemon8Diary #nursingschool

119 likes

Nursing 101 ✨

If I could go back to the start of nursing school, these are the 7 things I’d definitely do differently 🩺 📚 Start studying earlier — Last-minute cramming won’t cut it. Start reviewing right after lecture 📚 Find the study method that works for you — some people rewrite all their notes, others

837 likes

Mom over 40? Want 2 discover freedom? Here is how🥰

Get Threads Stack Many moms are tired of reselling MRR products, constantly hoping to make a sale, but getting no sale. This ends here, enough is enough, time for moms develop hybrid skills that are not taught in college. Threads Stack is a power bundle that is being covered by my feudal a

1 like

A person with braided hair sits in a car, looking at the camera. Text overlay reads "4 GUT HEALTH HACKS" and "lemon8 @rayana.smith", introducing the topic of gut health tips.

A box of organic peppermint herbal tea is displayed. Text overlay highlights "DRINK HERBAL TEA" as hack 1, noting it "Relieves bloating," "Improves flow of bile," and "Helps food digest."

A bunch of organic bananas is shown. Text overlay indicates "CONSUME ALOT OF FIBER" as hack 2, explaining it "Prevents constipation and diarrhea," "Bulks up stool," and "Makes stool easier to pass through."

4 gut healthy hacks✨

Hey everyone! Are you always feeling bloated and like your food hasn't been digested? If so, I have a few gut healthy hacks that i've tried that should help you! The first hack is to drink herbal teas. My favorite herbal tea to drink is peppermint tea because it relieves my bloating my

1769 likes

BEST lazy student workout ROUTINE ☁️👟

finding the motivation to work out after studying or working all day is so hard. that is why i am giving you the exact blueprint i have followed through and through for years to stay consistent, even on my most exhausted days: 👟 pre-workout: lay clothes out early & gather your mat, small dum

383 likes

25 Gut-Healthy Foods That Burn Fat Naturally 🍓🥕🍌🥬🫐

✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig

119 likes

14 Day Sugar Reset

Tomorrow we kick it off. Link in bio 👀 HOLY CRAP THE WAY INFLAMMATION DECREASED IN JUST ONE WEEK!!!! When I first developed the 14 Day Sugar Reset for @mindfull.so it was with the purpose of helping women ease off of the most addictive substance derailing our progress. But what eventually be

30 likes

how to look SKINNY AF in a week 🙂‍↕️

no this isn’t click bait! i’m putting the emphasis on LOOK skinny because you should expect to lose much weight in a week from a juice cleanse, but you can certainly LOOK thinner. if you’ve tried a juice cleanse before, let me know how it went in the comments! i got the juice cleanse from Press

43 likes

Free Reversing Diabetes Training, link in bio ➡️

17 likes

TEAs cheat sheets

#teas #ati #nursingstudent #nursingschool #nurse

14 likes

A woman in a cropped top and shorts takes a mirror selfie, displaying her toned midsection. Text overlay reads "HOW TO TONE YOUR WAIST LIFESTYLE HACK."

A woman walks outdoors, taking a selfie. Text overlay states "At least 10k steps a day" and lists benefits like reducing fat and stress, improving mood, sleep, endurance, and strengthening muscles and bones.

A woman performs a Pilates pose on a mat by a pool, with text "Move with Nicole Pilates" and benefits like strengthening the core, enhancing muscle tone, improving flexibility, and reducing stress.

Snatch your waist

Just cause hot girl summer is almost over, doesn’t mean it’s time to stop hot girl habits!!! These are 4 things I am consistent with and have noticed great, rapid improvement in my figure. 1. 10k steps a day. Once I incorporated this, I was quickly trimming excess fat all over my body. I als

1505 likes

This image provides a detailed overview of blood vessels, including arteries, arterioles, veins, venules, and capillaries, showing their structure and function. It also defines blood components like red blood cells, white blood cells, platelets, and plasma, along with a cross-section of an artery and vein.

This image illustrates the interconnectedness of the human body's respiratory, circulatory, and digestive systems. It shows the path of air, blood circulation through the heart and lungs, and the digestive process from mouth to large intestine, highlighting key organs and functions.

This image explains the lymphatic and immune systems, detailing lymphatic vessels, lymphocytes, lymphoid tissue, and organs like the spleen, lymph nodes, and thymus. It describes the function of returning excess tissue fluid and fighting infections, listing major lymph node locations.

Steal my ANATOMY AND PHYSIOLOGY NOTES🫀👩🏽‍⚕️📚

Just here to provide content for you to screenshot and help you pass A&P🫀📚 #nursingstudent #anatomyandphysiology #lemon8partner #studytips #nursesoflemon8

255 likes

A Christmas miracle!! Our girls are getting discharged together after only 2 weeks.😍 We are so proud of all their progress. We cannot wait for their big sister to meet them! #monomonotwins #nicu #nicubaby #twinpregnancy #twinpregnancyjourney

721 likes

Supplements aren't the problem

Taking a supplement and using a nutrient are two different things. Before your hair can receive nutrients, the body has to go through several steps. First, the food or supplement has to be digested. Then the nutrients have to be absorbed through the gut. Then they enter the bloodstream.

13 likes

MY GLUTES FINALLY STARTED GROWING WHEN I DID THIS

151 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

Fruit punch 🍉🍍

Wellness Habits that helped me lose 30 lbs 🧘 Habit 1: juicing & drinking a lot of water 🧘 How It Helped Me: knock out sugar cravings 🧘 Habit 2: stop eating after 6:30p 🧘 How It Helped Me: digested food before bed. I used to eat a big meal and go right to bed ! BIG NO NO 🧘 Habit 3: stop

241 likes

Your digestive system is powerful — it can break down proteins, fats, and carbs. But plastic isn’t food. 🚫🥤 When plastic enters the body, it can’t be digested. Instead, it simply moves through the intestines and leaves almost unchanged. 🔬➡️🚽 That’s why reducing plastic exposure matters more than

1 like

#Science #Knowledge #3d #foryou #USA

404 likes

1st Week-Dental Hygiene Student🩷🫧🦷

So exciting☺️ ever since I got in I’ve been waiting (both patiently and impatiently) to officially start! Here’s a recap of the week: 🌺 We got a cake courtesy of the 2nd years and our bigs brought gifts 🌺 Candy and more stickers bc there are never too much cute stickers! 🌺 There is a lot of

60 likes

A person stands by the water, with text overlaying the image that reads, "GUT HEALTH SUPPLEMENTS TO BOOST DIGESTION." The image serves as a title card for an article about gut health.

A white bottle of L-Glutamine supplement is shown with a brown capsule. Text explains that L-Glutamine supports gut health, reduces bloating, and improves immune function, recommending to follow manufacturer dosage.

Two bottles of digestive enzyme supplements are displayed with a brown capsule. Text explains that these enzymes aid in breaking down carbohydrates, proteins, and fats for better absorption and reduced bloating, suggesting they be taken with meals.

Gut health supplements to boost digestion ✨

For maintaining good gut health, you need to follow the basics of a healthy lifestyle, such as consuming a balanced and diverse diet that includes fiber, fruits, vegetables, whole grains, and fermented foods. Additionally, you should stay hydrated, manage stress, remove food sensitivities and toxin

91 likes

We didn’t share the same politics, but we shared the same struggle. Common ground exists. #livingrichardson #acrosstheaisle

17 likes

Keto friendly PB Fudge

What You'll Need 1 cup creamy natural peanut butter or almond butter (unsweetened, no added oils) ½ cup unsalted butter (or coconut oil if you're dairy-free) ¾ cup powdered erythritol or monk fruit (powdered—granular makes it gritty) 1 tsp vanilla extract (optional) Pinch of sea salt (

1 like

Holy crap the change inflammation!!!

Link in bio for more 👀 we start tomorrow. HOLY CRAP THE WAY INFLAMMATION DECREASED IN JUST ONE WEEK!!!! When I first developed the 14 Day Sugar Reset for @mindfull.so it was with the purpose of helping women ease off of the most addictive substance derailing our progress. But what eventually be

38 likes

A woman in a pink athletic top and shorts, wearing pink headphones, takes a selfie outdoors on a sunny day. Text overlay reads "TIPS to start your RUNNING JOURNEY."

A tray of fast food, including fried chicken tenders, french fries, coleslaw, and a drink. Text overlay suggests using "fast food nights" for energy before a run.

A white plate holds a mushroom omelet, a dollop of mashed avocado, and a slice of whole-grain toast. Text overlay advises eating whole, non-processed foods for energy.

Tips to Start Your Running Journey🏃🏻‍♀️

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼 I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chic

594 likes

See more