washed throughly!!! aahhhfresh.com

As a clean girl my easy & healthy fruit smoothies

I’ve been trying to clean my diet recently, so I started to try make my own smoothies at home. I’m surprised how good they turned out! Here are some recipes I used. 1. Green Glow Smoothie (p2,3) Ingredients • Kale (wash throughly) • 1/4 Cucumber • 1 Kiwi • Coconut water (fill until cov

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I promise you eating healthy is not boring. Its all about how you prepare your food!💕🤌🏾 Garlic and Herb Chicken Recipe: Ingredients: 4 leg quarters 1 white onion Green onion 1 green bell pepper 1 clove garlic 1/3 cup chopped parsley Fresh thyme All spice Pepper flakes (

9152 likes

A grocery cart filled with various ingredients like chicken, beef, eggs, lemons, basil, dates, and vegetables, with text overlay "7 high-protein low-calorie dinner ideas."

A black plate featuring sliced garlic butter sirloin steak on mashed sweet potatoes, with a side of broccolini. Text indicates "~420 calories / 41g protein."

A white bowl containing an airfryer buffalo chicken wrap cut in half, served with sweet potato fries and a side of white dipping sauce. Text indicates "~535 calories / 60g protein."

Recipes are all in bio! 7 high protein dinner ideas to add to your rotation!🍤🥭🥘🥩 #highproteinrecipe #easyrecipes #fyp #dinnerideas #healthyrecipes

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Iced Herbal Tea for Anxiety (DIY Decaffeinated Tazo Tea) . . I’m excited to be partnering with the BGH Foundation for their 6th Annual Kickstart Health and Wellness Expo. I’ll be there September 6th hosting a live workshop on How Nutrition Affects Mental Health! Save $10 with promo code CH

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Making your produce last🍓💕

A simple storage method that can keep your fruit fresh for much longer. You can use this process with blueberries and blackberries too (I don't think it works as well with raspberries.) Usually they can last up to a month in the fridge without souring or getting soft. Soaking the fruit in white

1970 likes

A hand holds two moisturizing bars for a second cleanse. One is a fresh exfoliating bar with a fruity scent, and the other is a deep exfoliating bar with a charcoal-based formula, both intended to build moisture back into the skin.

SECOND CLEANSE ( refer to my previous post)

After you have throughly washed your body, you can build moisture back into the skin with any soap of your choice. #dove #bodycare #showerroutine

698 likes

Quick 5-Minute Cleaning Tasks for a Fresh Space ⏰✨

✨ 5-Minute Cleaning Tasks to Keep Your Space Fresh!✨ Sometimes, a quick burst of cleaning can make all the difference. Here’s a list of 5-minute tasks to help you keep things tidy: 1. Make a To-Do List for the day. 2. Feed the pets. 3. Put away clean hand-washed dishes. 4. Unload the dishw

2171 likes

Ten bottles of green juice are neatly arranged on a speckled kitchen counter, with lemons and green apples in the background. The image features text overlays "Nature's OZEMPIC" and "SWIPE."

OZEMPIC DUPE!!!!

✨ Nature's Ozempic✨ I’ve been starting my mornings with this green juice, and it’s a game-changer! Drinking green juice first thing in the morning not only jumpstarts your metabolism but also floods your body with nutrients that support digestion, energy levels, and weight loss. By drinking

39.7K likes

An overhead flat lay displays various hygiene products including wipes, feminine care items, body care liquids, and underwear, arranged on a pink textured surface. Text overlays suggest tips for feminine hygiene.

A tube of body scrub is shown on a pink textured background. The text indicates it is for addressing skin bumps and dark spots, aiming for softer skin.

A bottle of astringent is displayed on a pink textured background. The text suggests applying it to areas prone to sweating to help eliminate sweat odors.

How to level up your feminine hygiene🐱🍑

How to level up your feminine hygiene🐱🍑 How to smell & feel SUPER FRESH down there🫧 Feminine hygiene tips + feminine hygiene routine🧼 Hygiene tips for girls🤍 #hygieneroutine #hygienetips #bodycareroutine #femininehygiene #femininehygieneproducts

3674 likes

Spa towels washed, folded, and ready to go🌸

#lemon8dairy #foldinghacks #laundrytips #spaday #folding Southern Maryland

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Sunday Dinner

The Hot Honey Garlic Roasted Whole Chicken was so juicy…The Mac N Chz was so cheesy…Green Beans ALWAYS fresh! 😮‍💨🔥🤤👩🏾‍🍳 Hot Honey Garlic Roasted Whole Chicken Ingredients- 1 Whole Chicken 1 Stick of Softened Butter 1/4 Cup Brown Sugar 7 Cloves of Minced Garlic Hot Honey Honey Hot Sauc

4426 likes

Hair products🧖‍♀️🫧

#lemon8diarychallenge #hairproducts #haircare #hairroutine #ouai @OUAI @Sol de Janeiro @gisou @

1639 likes

Hi I’m Abby and I’m 13 years old

All about me

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Spring fresh cupcakes

Preheat your oven to 350°F and line a cupcake tin with paper liners. In a large bowl, whisk together one and a half cups of all purpose flour, one cup of granulated sugar, one and a half teaspoons of baking powder, and a pinch of salt. Add half a cup of softened unsalted butter, one large egg, half

50 likes

Authentic West African jollof rice

Ingredients Jasmine rice 4 cups Tomato paste 4 cans small Tomato sauce 2 cans medium Cooking oil 1 1/2 cups Bell pepper green, red and yellow 1 whole green bag, 1 whole mix Fresh pepper 5 pieces (optional) Onions 3 pieces (optional) Fresh rosemary Ginger 1 Garlic 1 whole Salt

350 likes

A vibrant fruit platter featuring a mango carved into a rose, surrounded by sliced bananas, fresh raspberries, and green grapes, garnished with mint leaves. This colorful arrangement showcases a variety of fresh fruits for a healthy snack or gathering.

A close-up of a fruit platter filled with halved green grapes, topped with fresh blueberries and blackberries. The arrangement creates a visually appealing and healthy mix of berries and grapes, perfect for a refreshing treat.

A fruit platter neatly divided into sections of fresh blackberries, blueberries, raspberries, and cherries. This colorful and organized display highlights a variety of berries, ideal for a healthy and appealing fruit assortment.

Fresh Fruit Platter Recipe Ideas 🍇🍓🍍

Fresh Fruit Platter Recipe Ideas 🍇🍓🍍 Create a vibrant and healthy Fresh Fruit Platter, perfect for gatherings, parties, or a refreshing snack. Ingredients: - 2 mangos, peeled and cubed - 2 kiwis, peeled and sliced - 1 pint strawberries, hulled and halved - 1 pint blackberries - 1 pint raspbe

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Frosted & Creamy Lemonade & Brazilian Limeade

1. Frosted Lemonade Think milkshake meets lemonade-tart, sweet, ano irresistibly smooth. Ingredients: • 1 cup fresh lemon juice (4-6 lemons) • ½ cup sugar (adjust to taste) • 2½ cups cold water • 2-3 cups vanilla ice cream, slightly softened • Ice cubes (optional, for extra thickness) Instr

110 likes

A vibrant fruit platter featuring cubed mango, sliced kiwi, strawberries, raspberries, blackberries, blueberries, red grapes, and sliced peaches, arranged in colorful sections on a white round plate.

An elaborately arranged fruit platter with a base of orange slices, layered with melon balls, fanned mango slices, and topped with a ring of raspberries and blueberries surrounding sliced kiwi.

A colorful fruit platter on a white round plate, showcasing cubed mango, sliced kiwi, strawberries, raspberries, blueberries, red grapes, green grapes, and orange slices, neatly arranged in distinct sections.

Fresh Fruit Platter Recipe Ideas 🍇🍓🍍

Fresh Fruit Platter Recipe Ideas 🍇🍓🍍 Create a vibrant and healthy Fresh Fruit Platter, perfect for gatherings, parties, or a refreshing snack. Ingredients: - 2 mangos, peeled and cubed - 2 kiwis, peeled and sliced - 1 pint strawberries, hulled and halved - 1 pint blackberries - 1 pint ra

14 likes

Fresh Spring Cucumber Salad

Only three ingredients! 2 Fresh cucumber, washed and thinly sliced (I also cube mine) ¼ cup white wine vinegar 1 tablespoon honey Salt and pepper to taste toss everything in together in a serving bowl, chill for 20 minutes and then serve ! It’s light, vibrate and refreshing for spring

22 likes

Three small perfume bottles are held, featuring pink, dark red, and light green colors. The labels read 'Pink Marshmallow', 'Vanilla Addiction', and 'Creamy Pistachio', all described as 'Eau de Parfum' in 30ml size.

If you see these at Tj maxx get them. ✨😍😩

Worth every penny. I juss so happens to go back in the fragrance section and throughly look through everything and found them. I got two of the pistachios . My favorite in order is Vanilla Pink marshmallow Then the pistachio. All kayali dupes tbh they smell spot on like the real thing. 🔥😍

993 likes

Fresh & Cozy shower routine 🌸✨🤍

Sweet & Cozy 🤍🫧 Clean girl… but make it cozy ✨ Fresh, soft, and lightly sweet—like freshly washed sheets and a warm hug. This shower combo leaves me moisturized, layered, and smelling clean all day 💕 Simple, comforting, and forever on repeat. 🧼 Dove white bar is always the foundation (

141 likes

5 Ingredient Fresh Fruit 🍉

I can’t wait for you to make this 5 Ingredient Fresh Fruit Salad that is vegan, gluten free, and just plain delicious! This healthy salad is the perfect recipe to serve at parties! Here’s what you need! ✨6 cups watermelon, peeled (1/2 watermelon) ✨4 cups cantaloupe, peeled ✨4 cups green grap

66 likes

Easy baked salmon: a flavorful dinner in under 30

Lemon Herbed Butter Salmon: A 15-Minute Flavor Explosion Ever find yourself craving a meal that’s both quick and *out-of-this-world* delicious? Well, let me introduce you to my **Lemon Herbed Butter Salmon**—a dish so fresh, so flavorful, you’ll wonder how something this good can be ready in jus

907 likes

Fresh Juice Slow Juicer 🍊🥕🍍🫚

As part of a structured daily wellness protocol, I ensure that all fresh, whole ingredients pineapple 🍍, turmeric root, oranges 🍊, carrots 🥕, papaya, and ginger 🫚—are thoroughly washed and properly prepared prior to nutrient extraction using a slow juicer. This method is preferred due to its abilit

7 likes

Turkey pesto meatball bake

* 1/2 tbsp olive oil * 1lb lean ground turkey * 2 cloves garlic minced * 1/4 cup finely diced red onion * 10 oz orzo raw weight * 1/4 cup pesto (I use trader joes vegan!) * 2 cups low sodium chicken stock or water * 1/2 cup part skim motz cheese * 1 tbsp fresh oregano * 1 tsp red pepper fl

351 likes

How to clean your mattress ✨

Often overlooked cleaning your mattress can make a huge difference in how your bedroom feels, this step makes it extra fresh and should be done every once in a while! It’s really simple to freshen up your mattress: Mix together baking soda and a few drops of your favourite essential oil in a

1923 likes

A vibrant pink bowl holds a cooked dish of shrimp, zucchini, and bell peppers, seasoned and ready to eat. Text overlays read "SHRIMP POWER BOWL EASY HIGH PROTEIN MEAL."

A flat lay of various grocery items on a speckled countertop, including shrimp, zucchini, bell peppers, garlic, green onions, and sweet chili sauce, listed under a "GROCERY LIST" overlay.

A white bowl on a speckled countertop contains thawed, cooked shrimp, with the text "Unthaw shrimp" indicating a preparation step.

HIGH PROTEIN DINNER RECIPE

Hey yal! This is a meal that I saw on Pinterest that I actually tried and REALLY enjoyed. Below is the grocery list! GROCERY LIST Shrimp Garlic Bell peppers Zucchini Squash Green onions SEASONING lowery season salt Garlic salt Paprika Sweet chili sauce I didn’t measure a

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owala UPDATE

so i did receive the owala (forgot to take pics 🤦🏽‍♀️) everything seemed normal and legit but once i opened the bottle there was white power all inside and smelled like rubber. soo that was concerning but i hand washed it and it seemed to be fine until the next day. after letting it out to dry and

222 likes

💖🌕🍃Let Go of the Past Ritual 🍃🌕💖

Using the Pink Moon as a moment to pause, reflect and gently let go of what’s been weighing on me 🌸🌕 Focusing on fresh energy, new beginnings and becoming a little lighter moving forward. ✨ - Pen - Paper - Black candle: Banishing Negativity - White candle: Cleansing & New Beginnin

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So fresh and so clean

Washed the cars today wish comes first

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A modern kitchen and dining area with a wooden table, chairs, and a red striped runner, overlooking a city skyline and water. The image is overlaid with the text 'Weekly ROUTINE'.

Piles of laundry, including blankets, towels, and rugs, are neatly separated on a tiled floor next to a laundry basket, ready for washing.

Various kitchen appliances, including an air fryer, waffle maker, blender, rice maker, and toaster, are arranged on a white countertop, ready for deep cleaning.

Fresh Week, Fresh Space 🏠

Every Sunday I like to focus on organizing and deep cleaning my home I change it up every week! This week I washed all my blankets, Rugs, towels and bed sheets✨ I deep cleaned all my appliances like air fryer, toaster, waffle maker, etc! Lastly I reorganized my kitchen cabinets, I cleaned

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Chocolate chip banana bread muffins

#recipes #baking

197 likes

Smoked Salmon Croissants

Enjoy a savory delight with these Smoked Salmon Croissants. Flaky, buttery croissants are elevated with a creamy salmon filling that’s bursting with flavor from smoked salmon, fresh herbs, and a hint of garlic. Topped with a garlic butter glaze and sprinkled with everything bagel seasoning, the

1023 likes

Vegan Clam Chowder ♡

Who knew comfort food could be this creamy and 100% plant-based? ✨ This vegan clam chowder is rich, hearty, and packed with flavor—without any dairy or seafood! One bite, and you won’t miss the original!🔥 ♡ Ingredients: Hearts of palm, coconut milk, non dairy heavy whipping cream, carrots, celer

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Benefits of Rosemary Infused Oil

Rosemary Infused Oil is one of my favorite herbal products to make and has so many great uses! Rosemary Infused Oil has been shown to aid hair growth and wound repair, improve respiratory and immune health, and offers memory boosting properties too! Plus, it's super easy and affordable to m

152 likes

Southern 15 Bean Soup

🥣 Crockpot Southern 15 Bean Soup • 1 (20 oz) bag 15 bean soup mix (with seasoning packet) • 2 smoked turkey drumsticks or Ham • 1 bunch fresh collard greens, washed, trimmed & chopped • 1 large onion, diced • 1 green bell pepper, diced • 2 ribs celery, diced • 4 cloves garlic, minced

46 likes

Leek and Potato Frittata with Fresh Herbs🥔

Ingredients: 3 leeks, washed, trimmed and sliced thinly 2 yellow potatoes, peeled and chopped into 1″ cubes 1 small onion, thinly sliced 6 toasted garlic cloves (recipe on my site, omit if you don’t have) Salt Pepper Olive oil Pinch of sugar 6 large eggs, whisked 1/2 cup cream 1/2 cup ch

7 likes

Various fresh fruits like blackberries, cherries, grapes, blueberries, and raspberries are arranged with baking soda, white vinegar, and empty glass jars on a counter, illustrating fruit cleaning preparation.

Green grapes and blueberries, along with an inset of blackberries and cherries, are coated with baking soda in separate bowls, demonstrating the first step of cleaning to remove pesticides.

Bowls of green grapes, blueberries, blackberries, and cherries are soaking in water, while raspberries are in a separate glass container, showing the initial soaking phase for different fruits.

Don’t Mix These When Cleaning Fruit ❌

Baking soda and vinegar are both great for cleaning fruit — just not mixed together. When combined, they neutralize each other and lose their effectiveness. I use them separately, and after cleaning I noticed a small bug left behind at the bottom 👀 That was enough proof for me. A simple cha

1662 likes

Lo Mein Recipe ~ Noodles with Beef & BBQ pork 🥢

If you’re a fan of noodles, you will love this dish ☺️ Ingredients: (3-4 servings) - 1 packet of fresh lo mein noodles - Sliced beef (I used ribeye bulgogi) - 1 large carrot - 1/2 cabbage - Cha siu (check my YouTube channel for the homemade recipe) - 1 large shallot - 5 green onions

28 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.

A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.

A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.

signs your gut health is off & how to heal it

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s

8816 likes

He washed his hair

His fresh hair do. He hopes you like it. #ringneck #parrot #talkingbird #cutebird

8 likes

BEST WEIGHTLOSS & BUDGET friendly receipe 😋

You need to lose weight for that trip coming up next month? Just want to do a detox? or money is tight, and you're trying to figure out what's healthy but cost-effective? Well, as a single mom myself, money is tight, and I try to make and find things that are budget friendly and healthy fo

372 likes

A woman in a white hoodie and light shorts stands in a kitchen, holding a blender bottle. Text overlay reads "GLUTE BUILDING SMOOTHIE" with heart and sparkle graphics, indicating a fitness-related content.

A bag of shelled hemp seeds is displayed, with a small bowl of the seeds in the foreground. Text overlay highlights "Ingredients: HEMP HEARTS," indicating a key component for the smoothie.

A carton of almond and cashew milk with added protein is shown, alongside a glass of milk. Text overlay states "YOUR CHOICE OF MILK," suggesting flexibility in the smoothie recipe.

The Smoothie that Doubled my Glute Size

~ 41g of Protein Smoothie Recipe: - 3tbsp hemp hearts - 1 cup protein almond milk - 2 scoops protein powder - 2.5-5g of Creatine monohydrate - 1tbsp cinnamon - 1 frozen or fresh banana - 1tbsp date syrup Mix together throughly & enjoy! #lemon8partner #proteinrecipes #prot

342 likes

dense bean salad

A salad that keeps you full and stays good in the fridge all week? Sign me up. 🌟QUINOA FETA BEAN SALAD🌟 You’ll need: - 1 cup cooked quinoa - 1/2 red onion, chopped - 1 large cucumber, chopped - 2 cans of chickpeas - 3-4 roasted red peppers, chopped - 1 can of green olives - Fresh par

47 likes

How I washed away a "Bad" Sunday

Consistency Post 26/31: "There is no mood shift quite like a renewal shower. 🧼✨ "Cramps tried to take me out, but the shower brought me back to life." I went in feeling heavy, cramped, and 'unproductive,' and I stepped out feeling like a brand new woman. There’s somet

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SPICY, TANGY KALE GREENS

Part 2 : Kale greens 🤪 I’ve shared this before, but y’all keep asking, so here it is again. What I start with • Water or low sodium chicken broth, about 5 to 6 cups • Diced onion • Minced garlic • A little turkey maple bacon, just for flavor Seasoning, keep it balanced • Light s

62 likes

💖Raspberry Lemon Cake 🍋 w/ Raspberry Glaze💖

🎀Celebrate spring with this delicious cake 🍰 topped with a savory raspberry glaze giving a Barbie vibe! 💖 ✨Swipe 4 Recipe! ✨ PREP TIME 15 minutes mins COOK TIME 1 hour hr 30 minutes mins COOLING TIME 1 hour hr 10 minutes mins TOTAL TIME 2 hours hrs 55 minutes mins #pink #springae

172 likes

Fresh blueberry lemonade

I love lemonade, but wanted to add a little twist for the summer. So I made a fresh blueberry and mintleaf lemonade. 🍋Start by juicing about 12 to 15 fresh, medium sized lemons. I used the juicer to get as much juice out as possible. 🍋 Combine a pint of washed, fresh blueberries with one an

284 likes

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